10+ 0 Point Soups Weight Watcher Recipes for Deliciously Healthy Meals

If you are on a weight loss journey, 0 point soups can be a game changer. These soups offer satisfaction without adding any points to your daily count, making them a wonderful addition to your meal plan.

You will find that these recipes are not only simple to prepare but also packed with flavor and nutrition. From vegetable medleys to hearty flavors, there’s a variety of options to keep your meals exciting and enjoyable.

Zero Point Cabbage Soup

Zero Point Cabbage Soup is perfect for those following a Weight Watchers plan. This soup is hearty, tasty, and can be made with simple ingredients.

You will enjoy its fresh flavors and satisfying texture. The soup is made with cabbage, vegetables, and herbs that make each bite delicious.

To prepare, start by sautéing onions, carrots, and garlic in a pot with nonstick cooking spray. After about five minutes, add broth, tomato paste, cabbage, green beans, and seasonings.

Let it simmer until the veggies are tender. You can enjoy this soup warm, and it’s even better as leftovers!

Ingredients

• 1 onion, chopped
• 2 carrots, sliced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 2 cups cabbage, chopped
• 1 can tomato paste
• 1 cup green beans
• Basil, oregano, salt, and pepper to taste

Cooking Instructions

1. Spray a pot with nonstick cooking spray.
2. Sauté onions, carrots, and garlic for 5 minutes.
3. Add broth, tomato paste, cabbage, and green beans.
4. Season with basil, oregano, salt, and pepper.
5. Simmer for 10-15 minutes until vegetables are tender.

2) Garden Vegetable Soup

Garden Vegetable Soup is a tasty and healthy option for your Weight Watchers meals. It’s low in calories and packed with nutritious vegetables. This soup can help keep you full and satisfied without adding extra points to your diet.

To start, gather fresh vegetables like carrots, green beans, and tomatoes. You can also add herbs like basil and oregano for flavor. The ingredients work together to create a delicious, hearty soup.

You can make this soup on the stovetop or in a slow cooker. It’s simple to prepare and great for meal prep. Enjoy a warm bowl on a chilly day or serve it as a light lunch.

Ingredients

• 1 cup chopped carrots
• 1 cup green beans
• 1 can tomato paste
• 4 cups vegetable broth
• 1 teaspoon basil
• 1 teaspoon oregano
• Salt and pepper to taste
• Cooking spray

Cooking Instructions

1. Spray a large saucepan with cooking spray and heat over medium-low.
2. Add chopped carrots and sauté for 5 minutes.
3. Add green beans, broth, tomato paste, basil, oregano, salt, and pepper.
4. Bring to a boil, then let it simmer for 20 minutes.
5. Serve warm and enjoy!

Hearty Beef & Vegetable Soup

This Hearty Beef & Vegetable Soup is a warm and filling dish perfect for any day. You will enjoy the blend of tender beef and fresh vegetables. It’s low in points, making it a great choice for your Weight Watchers plan.

To start, gather your ingredients. Lean beef adds plenty of protein, while lots of veggies bring great flavor and nutrients. Using an Instant Pot makes the cooking quick and easy.

Simply sauté the beef with onions and garlic until browned. Then, add your chopped vegetables like carrots, bell peppers, and green beans. Pour in some broth and let everything simmer to blend the flavors.

This soup is not only delicious but can be enjoyed any time, making it a must-try in your meal rotation.

Ingredients

• 1 pound lean beef (cut into chunks)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 cups carrots (sliced)
• 1 bell pepper (chopped)
• 2 cups green beans (cut)
• 4 cups beef broth
• Salt and pepper to taste

Cooking Instructions

1. Sauté the beef in a pot until browned.
2. Add the onion and garlic, cooking until softened.
3. Stir in the carrots, bell pepper, and green beans.
4. Pour in the beef broth and season with salt and pepper.
5. Simmer for 30 minutes on low heat (about 150°F/65°C).

4) Carrot Ginger Soup

Carrot ginger soup is a delicious and healthy option for your Weight Watchers meals. It’s simple to make and perfect for those chilly days when you need something warm. The ginger adds a lovely zing that pairs well with the sweetness of the carrots.

To prepare this soup, start by heating onions and ginger in a pan with some vegetable stock. Once the onion softens, add sliced carrots and more stock. Let it simmer for about 20 minutes.

You’ll find this soup to be not only comforting but also filling. It’s great for lunch or dinner and can be enjoyed hot or cold.

Ingredients

• 1 medium onion, sliced
• 1 tsp ground ginger
• 1 ½ pints vegetable stock
• 350 g sliced carrots
• 15 g tiny pasta shapes (optional)

Cooking Instructions

1. Heat the onion and ginger in a pan with 6 tbsp of vegetable stock.
2. When the onion softens, add the carrots and remaining stock.
3. Simmer for 20 minutes, until the carrots are tender.
4. Blend if desired, and enjoy your soup!

5) Italian Wedding Soup

Italian Wedding Soup is a tasty option that fits the Weight Watchers plan perfectly. This soup is filled with vegetables and lean meat, making it nutritious and low in points.

You will enjoy the combination of flavors from ingredients like spinach, carrots, and herbs. The broth is savory and satisfying, perfect for a cozy meal.

Making this soup at home is also quite simple. You can enjoy it as a comforting dinner or a hearty lunch.

Ingredients

• 1 cup chopped escarole
• 1 cup baby spinach
• 1/2 pound extra lean ground turkey or beef
• 1/4 cup bread crumbs
• 1 teaspoon minced garlic
• 1 egg
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 4 cups vegetable broth
• 1 cup diced tomatoes
• 1 carrot, chopped
• 1 cup onion, chopped

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the meat, bread crumbs, garlic, egg, salt, and pepper. Form into small meatballs.
3. Brown the meatballs in a pot over medium heat.
4. Add the onions and carrots, and cook until softened.
5. Pour in the broth and diced tomatoes.
6. Stir in the escarole and spinach. Cook until wilted.
7. Serve hot and enjoy!

6) Spicy Black Bean Soup

Spicy Black Bean Soup is a tasty choice for a zero-point meal. It’s hearty and warming, perfect for any day. You can make it quickly in about 50 minutes. The soup has a nice thickness from pureed beans and includes whole beans, corn, and tomatoes.

To give it a kick, we use red pepper flakes and canned tomatoes with green chiles. This combination adds a great flavor that you will love. A stick blender is handy, allowing you to mix everything in one pot, making cleanup easier.

Ingredients

• 2 cans of black beans (drained and rinsed)
• 1 can of diced tomatoes with green chiles
• 1 cup of corn (frozen or canned)
• 1 onion (chopped)
• 2 cloves of garlic (minced)
• 1 teaspoon of red pepper flakes
• 4 cups of vegetable broth
• Salt and pepper to taste
• Cooking spray

Cooking Instructions

1. Spray a large stockpot with cooking spray.
2. Add chopped onion and minced garlic, cooking until soft.
3. Stir in black beans, diced tomatoes, corn, and vegetable broth.
4. Add red pepper flakes, salt, and pepper.
5. Bring to a boil, then simmer for 30 minutes.
6. Use a stick blender to puree part of the soup for thickness.
7. Serve hot and enjoy!

7) French Onion Soup

French Onion Soup is a classic dish that can fit into your Weight Watchers plan. You’ll enjoy its rich flavor without loading up on Points. With a few smart swaps, you can enjoy this comforting soup guilt-free.

For a lower Point option, use low-sodium broth and limit the butter. You can still caramelize the onions for that sweet taste. Adding a slice of whole grain bread on top with a sprinkle of cheese makes it even more delicious.

This soup is perfect for warming up on cold days. It’s simple, flavorful, and satisfying!

Ingredients

• 4 large onions, thinly sliced
• 4 cups low-sodium beef or vegetable broth
• 1 tablespoon unsalted butter
• 1 tablespoon olive oil
• 1 teaspoon Worcestershire sauce
• 1 slice whole grain bread
• 1 ounce low-fat cheese

Cooking Instructions

1. In a large pot, heat butter and oil over medium heat.
2. Add the onions and cook until golden brown, about 25 minutes.
3. Stir in the broth and Worcestershire sauce.
4. Simmer for 20 minutes.
5. Preheat oven to 450°F (232°C).
6. Serve the soup in oven-safe bowls. Top with bread and cheese.
7. Bake until cheese is bubbly, about 10 minutes. Enjoy!

8) Tomato Basil Soup

Tomato Basil Soup is a comforting dish that is perfect for any time of year. It is not only delicious but can also be made as a low-point option for Weight Watchers. You’ll love the fresh flavor of tomatoes combined with the fragrant basil.

To start, gather ripe tomatoes, fresh basil, onions, and garlic. These ingredients provide the base of the soup. Don’t forget to season it with salt and pepper to enhance the taste.

For cooking, heat a pot over medium heat. Sauté the onions and garlic until they are soft. Then, add in the chopped tomatoes and cook until they break down. Add fresh basil at the end for the best flavor.

This soup is a great pairing with a slice of whole wheat bread or a simple salad. You’ll find it satisfying and light, making it a great option for lunch or dinner.

Ingredients

• 4 cups fresh tomatoes, chopped
• 1 cup fresh basil leaves
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat (about 350°F or 175°C).
2. Sauté the chopped onion and minced garlic until soft.
3. Add chopped tomatoes and cook until they become saucy.
4. Stir in fresh basil and season with salt and pepper.
5. Blend if you prefer a smooth texture, then serve warm.

9) Lentil Soup with Spinach

Lentil Soup with Spinach is a delicious option that fits perfectly into your Zero Point goals. This hearty soup is packed with nutrients and flavor, making it a satisfying meal.

To make this dish, you will need lentils, fresh spinach, carrots, onions, and some spices. The lentils provide protein and fiber, while the spinach adds vitamins and minerals.

This soup is easy to prepare. You simply combine the ingredients in a pot, bring it to a boil, then let it simmer until everything is cooked through.

Ingredients

• 1 cup lentils
• 2 cups fresh spinach
• 1 carrot, diced
• 1 onion, chopped
• 4 cups vegetable broth
• Spices to taste (like garlic powder or cumin)

Cooking Instructions

1. In a large pot, combine lentils, carrot, onion, and broth.
2. Bring the pot to a boil over medium-high heat.
3. Reduce the heat and simmer for about 30 minutes.
4. Stir in fresh spinach and cook for an additional 5 minutes.
5. Season with spices and serve hot.

10) Chicken Tortilla Soup

Chicken Tortilla Soup is a tasty choice for those looking for a 0 point meal. It mixes the flavors of chicken with spices and vegetables. This soup is hearty and satisfying.

You can make this soup in a pot or a slow cooker. Using lean chicken and loads of veggies keeps it low in points. The result is a warm, comforting dish that feels like home.

To make it even better, top your soup with fresh cilantro or a squeeze of lime. These small additions can enhance the flavor without adding points.

Ingredients

• 1 pound boneless, skinless chicken breast
• 4 cups low-sodium chicken broth
• 1 can diced tomatoes (14.5 oz)
• 1 cup corn (frozen or canned)
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Cooking Instructions

1. Combine chicken breast and broth in a large pot.
2. Add diced tomatoes, corn, onion, garlic, chili powder, and cumin.
3. Bring to a boil.
4. Then, reduce heat and simmer for 20 minutes.
5. Remove chicken and shred it.
6. Return the shredded chicken to the pot.
7. Finally, season with salt and pepper. Serve with optional toppings.