10+ Air Fry Tofu Recipes for Crispy and Delicious Meals

Air frying tofu is a fantastic way to enjoy this versatile ingredient in a healthier way. You can achieve a crispy texture without much oil, making it a great option for those looking to enjoy delicious meals while staying mindful of their health. There are many creative air fryer tofu recipes that you can easily try at home.

Whether you are a tofu lover or just looking to explore new cooking methods, air frying is a fun option. You’ll find that with the right techniques and flavors, you can create dishes that are both satisfying and full of taste.

Let’s dive into some simple and tasty air fry tofu recipes that you can whip up in no time!

Crispy Sesame Tofu Bites

Crispy sesame tofu bites are a tasty treat you can easily make at home. They are perfect as a snack or added to a meal. You can enjoy them with rice, in a salad, or even on their own.

To start, you’ll need firm tofu, which gives a nice texture. Press the tofu to remove excess water. This helps it become crispier when cooked. After pressing, cut the tofu into bite-sized cubes.

Next, coat the tofu in a savory sesame-soy glaze. This can be made with soy sauce, toasted sesame oil, and a bit of garlic. Then, sprinkle sesame seeds over the top for extra crunch and flavor.

For cooking, air fry the tofu at 375°F (190°C) for about 15 minutes. Be sure to shake the basket halfway through for even cooking.

Enjoy these bites hot, and feel free to share them with friends and family!

Ingredients

• 1 block firm tofu
• 2 Tbsp soy sauce
• 1 Tbsp toasted sesame oil
• 1 clove garlic, minced
• 2 Tbsp white sesame seeds

Cooking Instructions

1. Press the tofu to remove excess water.
2. Cut the tofu into bite-sized cubes.
3. In a bowl, mix soy sauce, sesame oil, and garlic.
4. Coat the tofu cubes in the mixture.
5. Sprinkle sesame seeds on top.
6. Air fry at 375°F (190°C) for 15 minutes, shaking halfway through.

Buffalo Tofu Wings

Buffalo tofu wings are a tasty and spicy twist on traditional wings. You can enjoy them as a snack or a main dish. They are perfect for game day or a casual get-together.

To make these wings, start by pressing your tofu to remove excess moisture. This helps achieve a crispier texture. Cut the tofu into bite-sized pieces and coat them in cornstarch for extra crunch.

Air fry your tofu at 400°F (200°C) for about 15-20 minutes until golden brown. Then, toss the crispy tofu in your favorite buffalo sauce.

These wings go great with celery sticks and vegan ranch dip. They’re simple to make and sure to impress.

Ingredients

• 1 block firm tofu
• 1/2 cup cornstarch
• 1 cup buffalo sauce
• Celery sticks (for serving)
• Vegan ranch dressing (for dipping)

Cooking Instructions

1. Press the tofu for at least 30 minutes.
2. Cut the tofu into small wings.
3. Coat the tofu pieces in cornstarch.
4. Preheat the air fryer to 400°F (200°C).
5. Air fry the tofu for 15-20 minutes.
6. Toss the cooked tofu in buffalo sauce.
7. Serve with celery sticks and vegan ranch dressing.

3) Sweet and Spicy Tofu Stir-Fry

Sweet and Spicy Tofu Stir-Fry is a delicious dish that’s easy to make. The tofu gets crispy, while the sauce adds a tasty kick.

Start by pressing the tofu to remove excess moisture. Then, cut it into cubes. You can air fry the tofu at 400°F (200°C) until it’s golden brown.

Next, prepare your sweet and spicy sauce. Use ingredients like soy sauce, sugar, and chili paste for that perfect balance.

Once your tofu is ready, toss it in the sauce with some vegetables like bell peppers and broccoli. Cook everything in a pan for a few minutes until heated through.

Serve it hot over rice or noodles for a satisfying meal.

Ingredients

• 1 block firm tofu
• 2 tablespoons soy sauce
• 2 tablespoons sugar
• 1 tablespoon chili paste
• 1 bell pepper, sliced
• 1 cup broccoli florets
• Cooking oil

Cooking Instructions

1. Press tofu for 15 minutes to remove moisture.
2. Cut tofu into cubes.
3. Air fry tofu at 400°F (200°C) until golden brown.
4. Mix soy sauce, sugar, and chili paste to make sauce.
5. In a pan, stir-fry tofu with bell pepper and broccoli.
6. Add sauce and cook for 2–3 minutes until heated.

4) Garlic Parmesan Tofu Fries

Making Garlic Parmesan Tofu Fries is simple and delicious. Start with extra firm tofu, which holds its shape well when cooked. You’ll love the crispy texture and savory flavor.

To prepare, drain and press the tofu to remove excess moisture. Cut it into fries or cubes.

In a bowl, mix olive oil, garlic powder, salt, and grated Parmesan cheese. Coat your tofu pieces in this mix, ensuring they are well covered.

Preheat your air fryer to 375°F (190°C). Place the tofu fries in a single layer in the air fryer basket. Cook for about 15-20 minutes, shaking the basket halfway through to ensure even cooking.

Once golden and crispy, these fries are perfect as a snack or a side dish. Enjoy them with your favorite dipping sauce!

Ingredients

• 1 block extra firm tofu
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/4 cup grated Parmesan cheese
• Salt to taste

Cooking Instructions

1. Drain and press the tofu for 15 minutes.
2. Cut tofu into fries or cubes.
3. Mix olive oil, garlic powder, salt, and Parmesan in a bowl.
4. Coat tofu pieces in the mixture.
5. Preheat air fryer to 375°F (190°C).
6. Arrange tofu in a single layer in the air fryer basket.
7. Cook for 15-20 minutes, shaking halfway through.

5) Thai Chili Basil Tofu

Thai Chili Basil Tofu is a delicious dish that’s quick to prepare and full of flavor. You’ll love how easy it is to whip up this meal, especially if you’re short on time.

Start by pressing your tofu to remove excess moisture. Then, cut it into small pieces. You can air fry the tofu at 350°F (180°C) until it’s golden and crispy. This usually takes about 15 minutes.

While the tofu cooks, gather some fresh Thai basil, garlic, and chili peppers.

Sauté the garlic and chili in a pan for a minute until fragrant. Next, add the crispy tofu and a splash of soy sauce. Stir everything together for a few minutes to combine the flavors.

Finally, mix in the Thai basil and let it wilt slightly. Serve this tasty dish over rice or noodles for a satisfying meal.

Ingredients

• Tofu
• Fresh Thai basil
• Garlic
• Chili peppers
• Soy sauce
• Cooking oil

Cooking Instructions

1. Press and cube the tofu.
2. Air fry the tofu at 350°F (180°C) for 15 minutes.
3. Sauté garlic and chili in a pan.
4. Add the tofu and soy sauce.
5. Stir and mix in the Thai basil.
6. Serve over rice or noodles.

Lemon Herb Tofu Salad

You can make a tasty Lemon Herb Tofu Salad that is both fresh and satisfying. Start by pressing your tofu to remove excess water. Cut it into 1-inch cubes and marinate them in a mixture of lemon juice, olive oil, and your favorite herbs for about 30 minutes.

Preheat your air fryer to 400°F (200°C). Place the marinated tofu in the air fryer basket in a single layer. Cook for 12 to 15 minutes, turning them halfway through, until they are crispy and golden brown.

Once the tofu is ready, combine it with mixed greens, cherry tomatoes, cucumber, and any other veggies you like. Drizzle with a little more lemon juice and olive oil for added flavor.

This salad is not only delicious but also packed with nutrients. Enjoy it as a light meal or a side dish.

Ingredients

• 14 ounces extra firm tofu
• 1/3 cup lemon juice
• 3 tablespoons olive oil
• Your choice of herbs
• Mixed greens
• Cherry tomatoes
• Cucumber

Cooking Instructions

1. Press the tofu for 20 minutes to remove excess water.
2. Cut the tofu into 1-inch cubes.
3. Marinate in lemon juice, olive oil, and herbs for 30 minutes.
4. Preheat the air fryer to 400°F (200°C).
5. Air fry the tofu for 12 to 15 minutes, turning halfway.
6. Toss with mixed greens and veggies. Serve.

7) Teriyaki Glazed Tofu Skewers

Teriyaki glazed tofu skewers are a delicious and easy dish to prepare. They make a great main dish or a tasty addition to any meal.

Start by cutting firm tofu into cubes. Marinate the tofu in a mix of soy sauce, honey, and ginger for a tasty flavor.

To assemble the skewers, alternate tofu with colorful vegetables like bell peppers and onions. These not only enhance the flavor but also add a beautiful touch to your presentation.

Preheat your air fryer to 375°F (190°C). Place the skewers in the basket, ensuring there’s space between them. Cook for about 12-15 minutes, flipping halfway through.

For added crunch, you can brush them with teriyaki glaze before serving.

Ingredients

• 1 block firm tofu
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 teaspoon ginger, minced
• 1 bell pepper, cut into pieces
• 1 onion, cut into pieces
• Skewers (wooden or metal)

Cooking Instructions

1. Cut tofu into cubes.
2. Marinate tofu in soy sauce, honey, and ginger.
3. Thread tofu and veggies onto skewers.
4. Preheat air fryer to 375°F (190°C).
5. Cook skewers for 12-15 minutes, flipping halfway.
6. Brush with teriyaki glaze before serving, if desired.

8) BBQ Tofu Sliders

BBQ Tofu Sliders are an easy and tasty option for a meal. They serve as a great alternative to pulled meat sandwiches. You can make them quickly, and they are budget-friendly.

Start by pressing the tofu to remove excess moisture. This helps it absorb the BBQ sauce better. Then, cut the tofu into slices and marinate them in your favorite BBQ sauce.

You can cook the tofu in an air fryer for a crispy texture. Set the air fryer to 400°F (200°C) and cook the tofu for about 15 minutes. Make sure to shake the basket halfway through for even cooking.

Once cooked, place the tofu on slider buns. Add toppings like coleslaw, pickles, or onions to enhance the flavor. You’ll enjoy a delicious, satisfying meal that is simple to prepare.

Ingredients

• 1 block firm tofu
• ½ cup BBQ sauce
• Slider buns
• Toppings (like coleslaw or pickles)

Cooking Instructions

1. Press the tofu for 15-30 minutes.
2. Cut the pressed tofu into slices.
3. Marinate slices in BBQ sauce for at least 30 minutes.
4. Preheat air fryer to 400°F (200°C).
5. Cook tofu slices for 15 minutes, shaking halfway through.
6. Assemble sliders with cooked tofu and desired toppings.

9) Honey Soy Tofu Bowls

Honey soy tofu bowls are a delicious and easy way to enjoy tofu. The combination of sweet honey and savory soy sauce creates a rich flavor that pairs perfectly with rice and veggies.

Start by pressing your tofu to remove extra moisture. This helps it become crispy when cooked. Then, cut the tofu into cubes and marinate it in a mixture of soy sauce, honey, and a touch of sesame oil.

Air fry the tofu at 400°F (200°C) for about 15 minutes, shaking the basket halfway through. You’ll want it golden and crispy. While the tofu cooks, prepare your favorite vegetables like bell peppers and broccoli.

Once everything is ready, serve the crispy tofu over a bed of rice or quinoa. Top with the veggies and a sprinkle of sesame seeds for extra crunch.

Ingredients

• 1 lb extra firm tofu
• ⅓ cup soy sauce
• 2 tbsp honey
• 1 tsp sesame oil
• Cooked rice or quinoa
• Assorted vegetables (bell peppers, broccoli, etc.)
• Sesame seeds (optional)

Cooking Instructions

1. Press and cube the tofu.
2. Mix soy sauce, honey, and sesame oil.
3. Marinate tofu in the mixture for 15 minutes.
4. Air fry tofu at 400°F (200°C) for 15 minutes, shaking halfway.
5. Cook your chosen vegetables.
6. Serve tofu over rice or quinoa with veggies on top.

10) Spicy Sriracha Tofu Nuggets

For tasty Spicy Sriracha Tofu Nuggets, start by pressing tofu to remove excess water. Then, cut it into bite-sized cubes.

Next, marinate the tofu in a mixture of sriracha sauce and a little soy sauce for extra flavor. Let it sit for about 15 minutes to soak in the spices.

Preheat your air fryer to 375°F (190°C).

Place the marinated tofu in a single layer in the air fryer basket.

Cook for about 12 minutes, shaking the basket halfway through.

You’ll know it’s done when the nuggets are golden and have a crispy texture. Serve them hot with your favorite dipping sauce!

Ingredients:

• 1 block of firm tofu
• 2 tablespoons sriracha sauce
• 1 tablespoon soy sauce

Cooking Instructions:

1. Press tofu to remove water and cut into cubes.
2. Mix sriracha and soy sauce; marinate tofu for 15 minutes.
3. Preheat air fryer to 375°F (190°C).
4. Place tofu in a single layer in the air fryer.
5. Cook for 12 minutes, shaking the basket halfway through.