10+ All Natural Recipes for Healthy Eating

In today’s busy world, many people are looking to improve their diets with healthier food choices.

All-natural recipes can be a great way to enjoy delicious meals while knowing exactly what you are eating.

These recipes use simple, real ingredients that are free from artificial additives and preservatives.

Cooking with all-natural ingredients not only benefits your health, but it can also enhance the flavors in your dishes.

You can create healthy meals that are nutritious and satisfying.

Embracing these recipes helps you to connect more with your food and make mindful choices about what goes into your meals.

1) Wholegrain and Yogurt Pancakes

These wholegrain and yogurt pancakes are a delicious and healthy breakfast option. They’re fluffy, filling, and easy to make.

You can enjoy them with your favorite toppings!

Using whole wheat pastry flour adds fiber and nutrients to your meal. Mixing in yogurt makes the pancakes light and adds a rich flavor.

You can serve these pancakes with fresh fruits or syrup. They are great for any day of the week!

Ingredients

• 1 cup whole wheat pastry flour
• 1/2 teaspoon baking soda
• 1 teaspoon baking powder
• 1 cup skim milk
• 1 egg
• 1/2 cup plain yogurt

Cooking Instructions

1. In a bowl, mix the flour, baking soda, and baking powder.
2. In another bowl, whisk together the milk, egg, and yogurt.
3. Combine the wet and dry ingredients gently.
4. Heat a skillet over medium heat (about 350°F or 175°C).
5. Pour batter onto the skillet and cook until bubbles form.
6. Flip and cook until golden. Enjoy!

2) Sun-Dried Tomato Chicken

Sun-dried tomato chicken is a delightful dish that’s easy to make. You can enjoy it for dinner any night of the week.

This recipe combines chicken breasts with the rich flavor of sun-dried tomatoes, spinach, and olives.

You’ll first cook the chicken until it’s golden brown.

Next, you add sun-dried tomatoes and other ingredients to create a delicious sauce. This adds a lovely taste and makes the chicken juicy.

Serve this dish with pasta or rice for a complete meal. It’s not just tasty but also packed with nutrients.

Ingredients

• 4 boneless skinless chicken breasts
• 1 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 1/2 cup olives, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Season chicken with salt and pepper, then cook for 6-7 minutes per side.
3. Add sun-dried tomatoes and olives to the pan.
4. Stir in spinach until wilted.
5. Serve and enjoy!

3) Hearty Chickpea & Spinach Stew

This hearty stew is a great choice for a healthy meal. It’s packed with chickpeas and spinach, making it both filling and nutritious. The mashed chickpeas add a nice texture to the broth.

You can whip it up quickly.

Start by heating oil in a pot and then adding your ingredients. The flavor really shines through with the addition of tomato paste.

This stew is perfect for lunch or dinner. It’s vegan and gluten-free, so everyone can enjoy it!

Ingredients

• 1 can chickpeas
• 2 cups fresh spinach
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon tomato paste
• 3 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat olive oil over medium-high heat.
2. Add diced onion and cook until soft.
3. Stir in minced garlic and cook for another minute.
4. Add mashed and whole chickpeas, tomato paste, and broth.
5. Bring to a simmer and add fresh spinach.
6. Cook for 5–10 minutes, seasoning with salt and pepper.

4) Salmon Caesar Salad

A Salmon Caesar Salad is a tasty and healthy meal choice. It combines fresh romaine lettuce, crunchy croutons, and tender salmon. The dressing is creamy and brings everything together perfectly.

To make this salad, start by broiling the salmon until it’s cooked through. You can season it with lemon juice, garlic, and a bit of salt.

While the salmon cooks, prepare the dressing with mayonnaise, Worcestershire sauce, and finely grated Parmesan cheese.

Once everything is ready, toss the lettuce and croutons in the dressing. Then, add the salmon on top.

This dish is not only nutritious but also quick to prepare, making it great for any night of the week.

Ingredients

• 1 lemon, halved
• 1 clove garlic, minced
• 1/4 cup finely grated Parmesan cheese
• 1/4 cup mayonnaise
• 3 anchovy fillets, minced
• Romaine lettuce
• Croutons
• Salmon fillet

Cooking Instructions

1. Preheat your broiler to 400°F (200°C).
2. Season the salmon with lemon juice, garlic, and salt.
3. Broil the salmon for about 10-12 minutes, or until cooked through.
4. In a bowl, mix mayonnaise, Worcestershire sauce, and Parmesan cheese for the dressing.
5. In a large bowl, toss the romaine lettuce and croutons with the dressing.
6. Place the cooked salmon on top of the salad before serving. Enjoy!

5) Zucchini, Corn & Egg Casserole

This Zucchini, Corn & Egg Casserole is both delicious and simple to make. It’s a great option for breakfast or brunch, packed with fresh veggies.

You’ll need zucchini, corn, and eggs as the main ingredients. Add some cheese to make it creamier and tastier. Cooking it is quick and easy!

To start, preheat your oven to 350°F (175°C). Mix the ingredients and pour the mixture into a baking dish. Bake until it’s set and golden.

Ingredients

• 5 cups shredded zucchini
• 1 cup corn
• 1 cup eggs (about 4 large eggs)
• 1 cup shredded cheese
• 1/2 cup chopped onion
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the zucchini, corn, eggs, cheese, onion, salt, and pepper.
3. Pour the mixture into a greased baking dish.
4. Bake for 30-35 minutes, or until set and lightly golden. Enjoy!

6) Creamy Paleo Chicken Curry

This creamy Paleo chicken curry is a fantastic dish that’s easy to make. It uses coconut milk for a rich texture and flavor. You can enjoy it on its own or serve it over rice or cauliflower rice.

To make this dish, you’ll need tender chicken thighs. The combination of spices like curry powder, cumin, and coriander adds a delicious warmth.

This recipe is perfect for a weeknight meal or meal prep.

With just a few ingredients and one pot, you’ll create something truly satisfying. Give it a try for a healthy, comforting dinner!

Ingredients

• 1 lb (450 g) boneless chicken thighs, cut into pieces
• 1 cup (240 ml) coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 teaspoon coriander
• Salt and pepper, to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F / 175°C).
2. Add chopped onion and minced garlic. Sauté until soft.
3. Add chicken pieces and cook until golden.
4. Stir in curry powder, cumin, coriander, salt, and pepper.
5. Pour in coconut milk and simmer for 15 minutes.
6. Serve hot and enjoy!

7) Grain Bowls with Quinoa and Veggies

Grain bowls with quinoa and veggies are simple, healthy meals. They are packed with nutrients and flavors. You can mix and match ingredients to suit your taste.

Start with cooked quinoa as the base. Quinoa is a complete protein and adds great texture.

Then, add your favorite vegetables like roasted sweet potatoes, spinach, or carrots.

Drizzle with a dressing for added flavor. A lemon-garlic dressing goes well with many veggies.

You can also add chickpeas or avocado for extra creaminess.

These bowls can be enjoyed for lunch or dinner, and they are easy to prepare in advance.

Ingredients:

• 1 cup cooked quinoa
• 1 cup mixed vegetables (like sweet potatoes, spinach, and carrots)
• 1/2 avocado
• 1/2 cup chickpeas (cooked)
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• Salt and pepper, to taste

Cooking Instructions:

1. Cook the quinoa according to package instructions.
2. Roast or sauté the vegetables until tender.
3. In a bowl, combine lemon juice, garlic, salt, and pepper for the dressing.
4. Assemble the bowl with quinoa, veggies, chickpeas, and avocado.
5. Drizzle the dressing over the top and enjoy!

8) Vegan Veggie Burgers

Vegan veggie burgers are a tasty and healthy meal option. They are often made with a mix of beans, grains, and fresh veggies. These burgers are filling and have great flavor.

You can grill or pan-fry them easily. They hold together well, so you won’t have to worry about them falling apart. Enjoy them on a bun with your favorite toppings.

Ingredients

• 1 can black beans
• 1/2 cup chopped onion
• 1 clove garlic, minced
• 2 cups mixed veggies (mushrooms, celery, green pepper)
• 1/2 cup breadcrumbs
• Spices (cumin, salt, pepper)

Cooking Instructions

1. Preheat your grill or pan on medium heat (about 350°F or 175°C).
2. Mash the black beans in a bowl.
3. Mix in the onion, garlic, and veggies.
4. Add breadcrumbs and spices.
5. Form patties and cook for 4-5 minutes on each side.

9) Easy Homemade Hummus

Making hummus at home is fun and simple. You only need a few ingredients. Fresh ingredients can make your hummus taste amazing.

Start with cooked chickpeas, garlic, and tahini for that rich flavor. Add some olive oil, lemon juice, and salt for extra taste.

Blend everything until it’s smooth. You can adjust the thickness by adding water as needed. Serve it with pita bread or fresh veggies.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• Water as needed

Cooking Instructions

1. In a food processor, combine chickpeas, garlic, tahini, olive oil, lemon juice, and salt.
2. Blend until smooth.
3. If too thick, add water a little at a time and blend until desired consistency.
4. Taste and adjust seasoning if needed.
5. Serve with pita or veggies.

10) Crock Pot Roast with Veggies

Crock Pot Roast with veggies is an easy and delicious meal. You can simply toss everything together and let the slow cooker do the work.

The result is a warm, hearty dish that you and your family will love.

For this recipe, you will need a chuck roast, potatoes, carrots, and onion. Season the meat with your favorite spices for added flavor.

After cooking for several hours on low heat, your roast will be tender and full of flavor.

Ingredients

• 3 lb (1.4 kg) chuck roast
• 4 potatoes, peeled and diced
• 4 carrots, peeled and sliced
• 1 onion, cut into chunks
• Salt and pepper to taste

Cooking Instructions

1. Place the chuck roast in the slow cooker.
2. Add the diced potatoes, sliced carrots, and chunks of onion.
3. Season with salt and pepper.
4. Cook on low for 8 hours (about 93°C) or high for 4 hours (about 149°C).