10+ B2 Mindset Recipes for a Positive Journey to Health

When it comes to healthy eating, finding enjoyable recipes can make a big difference in your success. The 2B Mindset offers a variety of delicious and nutritious recipes that fit perfectly into your lifestyle. These recipes not only help you stay on track with your goals, but they also cater to a range of tastes and preferences.

Exploring 2B Mindset recipes can introduce you to new flavors and cooking methods that make meal prep fun and engaging. You’ll discover how simple ingredients can come together to create satisfying meals that nourish your body.

Whether you’re cooking for yourself or your family, these recipes are designed to be easy and enjoyable.

1) Spaghetti Squash Lasagna

Spaghetti Squash Lasagna is a healthy twist on a classic dish. You use spaghetti squash instead of traditional pasta, making it lighter and lower in carbs. This recipe is perfect for satisfying your comfort food cravings.

You’ll love the combination of all-natural marinara and part-skim ricotta cheese. It keeps the flavors rich while remaining healthier. It’s a great option if you’re following the 2B Mindset approach.

Ingredients

• 1 medium spaghetti squash
• 2 cups marinara sauce
• 1 cup part-skim ricotta cheese
• 1 cup low-fat mozzarella cheese
• 1 egg
• Salt and pepper to taste
• Fresh basil for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes.
4. Once cool, scrape out the strands into a bowl.
5. Mix ricotta, egg, salt, and pepper in a separate bowl.
6. Layer the ingredients in a baking dish, starting with marinara sauce.
7. Add a layer of spaghetti squash, followed by the ricotta mixture.
8. Repeat layering and top with mozzarella cheese.
9. Bake for 25-30 minutes until bubbly and golden.
10. Garnish with fresh basil before serving. Enjoy!

2) Beef and Broccoli With Red Bell Pepper

Beef and broccoli with red bell pepper is a quick and tasty dish. It’s perfect for a weeknight dinner. The stir-fry blends tender beef, crisp broccoli, and vibrant red bell peppers.

Start by slicing the beef into thin strips. You can use top sirloin or flank steak. Marinate it briefly in soy sauce and ginger for flavor.

Next, cook the beef in a hot pan until brown. Add the broccoli and bell peppers. Stir-fry until the vegetables are tender but still crisp. This usually takes about 5-7 minutes.

Serve your beef and broccoli with red bell pepper over rice or noodles for a satisfying meal.

Ingredients

• 1 lb beef (sirloin or flank steak)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon grated ginger
• 2 tablespoons oil for cooking

Cooking Instructions

1. Slice the beef into thin strips.
2. Marinate the beef in soy sauce and ginger for 15 minutes.
3. Heat oil in a pan over medium-high heat.
4. Cook the beef until brown.
5. Add broccoli and red bell pepper.
6. Stir-fry for 5-7 minutes.

3) Instant Pot Beef Stew

Making Instant Pot Beef Stew is a great way to enjoy a hearty meal without spending too much time in the kitchen. This dish is full of tender beef and flavorful vegetables.

First, gather your ingredients. You’ll need lean beef stew meat, onions, carrots, potatoes, and some broth to add moisture and depth. The Instant Pot cooks everything quickly, keeping the beef juicy.

Start by sautéing the beef with olive oil in the Instant Pot. After browning, add the vegetables and seasoning. Pour in the broth and secure the lid. Cook on high pressure for about 35 minutes.

Let the pressure release naturally for about 10 minutes. Then, remove the lid and serve your delicious beef stew warm.

Ingredients

• 2 Tbsp olive oil
• 1½ lbs raw lean beef stew meat
• 1 medium onion, sliced thin
• 2 medium celery stalks, chopped
• 3 medium carrots, sliced
• 2 large potatoes, chopped
• 4 cups beef broth

Cooking Instructions

1. Sauté the beef in olive oil until browned.
2. Add onions, celery, carrots, and potatoes.
3. Pour in beef broth and season.
4. Close the lid and cook on high pressure for 35 minutes.
5. Let pressure release naturally for 10 minutes.
6. Serve warm.

4) Garlic Basil Chicken

Garlic Basil Chicken is a flavorful and easy dish to make. The combination of garlic, fresh basil, and tender chicken makes for a delicious meal. You can serve it with rice or vegetables for a complete dinner.

To prepare, you’ll want to start by marinating your chicken. A simple mix of garlic, basil, and olive oil adds a wonderful taste. Let the chicken soak up these flavors for at least 30 minutes.

Once marinated, cook the chicken in a skillet over medium-high heat. Make sure the chicken reaches an internal temperature of 165°F (74°C).

Ingredients

• 4 chicken breasts
• 4 garlic cloves, minced
• 1/4 cup fresh basil, chopped
• 1/4 cup olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix garlic, basil, olive oil, salt, and pepper.
2. Add chicken breasts and marinate for 30 minutes.
3. Heat a skillet over medium-high heat.
4. Cook the chicken for 6-7 minutes on each side or until fully cooked.

5) Quinoa Chicken Salad in a Mason Jar

This Quinoa Chicken Salad in a Mason Jar is a simple and tasty meal. It’s great for lunch or a quick dinner. You can prepare it in advance and enjoy it on the go.

Start by cooking quinoa according to package instructions. Let it cool before layering. You will also need cooked chicken, cherry tomatoes, cucumbers, and your favorite cheese.

Once everything is ready, you can start layering. Begin with your dressing at the bottom, then add quinoa, followed by cucumbers, cherry tomatoes, chicken, and cheese.

This salad stays fresh in the refrigerator for up to three days, making it perfect for meal prep!

Ingredients

• 1 cup quinoa
• 3 cups cooked chicken, shredded
• 2 cups cherry tomatoes, halved
• 2 cups cucumbers, diced
• ½ cup cheese, shredded
• 3 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard

Cooking Instructions

1. Cook quinoa according to package instructions.
2. Let quinoa cool completely.
3. In a jar, add balsamic vinegar and Dijon mustard at the bottom.
4. Layer quinoa, cucumbers, tomatoes, chicken, and cheese.
5. Seal jar and refrigerate. Enjoy within three days!

6) Vegan Buddha Bowl With Spring Vegetables

The Vegan Buddha Bowl with Spring Vegetables is a delicious and healthy meal choice. It brings together fresh veggies and hearty grains for a satisfying dish. This bowl is perfect for spring, featuring seasonal ingredients.

You’ll love how easy it is to customize this recipe. Feel free to add your favorite toppings, like avocado or nuts, for extra flavor. Hemp seeds and sprouts add a crunchy texture and boost nutrition.

Ingredients

• 2 cups asparagus, cut into 2-inch pieces
• 2 cups baby heirloom tomatoes
• 2 cups baby spinach
• 2 cups chickpeas, drained
• 1 cup fresh sprouts

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Roast asparagus and tomatoes on a baking sheet for 15 minutes.
3. In a bowl, layer baby spinach, roasted veggies, and chickpeas.
4. Top with sprouts and your choice of dressing. Enjoy!

7) Spinach Salad With Quinoa and Feta

This Spinach Salad with Quinoa and Feta is a tasty and nutritious option for your meals. It’s packed with fresh spinach, protein-rich quinoa, and creamy feta cheese. You’ll love how easy it is to prepare.

Start by cooking your quinoa according to package instructions. Once it’s fluffy, let it cool. Toss the quinoa with fresh spinach, diced tomatoes, and chopped cucumbers. The colors are beautiful!

Next, sprinkle crumbled feta cheese on top for a burst of flavor. Drizzle with a simple dressing of olive oil and lemon juice to enhance the taste.

Enjoy this salad as a light lunch or a side dish. It’s healthy and filling!

Ingredients:

• 2 cups fresh spinach
• 1 cup cooked quinoa
• 1/2 cup feta cheese, crumbled
• 1 cup diced tomatoes
• 1 cup chopped cucumber
• 2 tablespoons olive oil
• 1 tablespoon lemon juice

Cooking Instructions:

1. Cook quinoa according to package directions.
2. Allow quinoa to cool.
3. In a bowl, combine spinach, quinoa, tomatoes, and cucumber.
4. Add feta cheese on top.
5. Drizzle with olive oil and lemon juice.
6. Toss gently and serve.

8) Instant Pot Burrito Bowls

Instant Pot Burrito Bowls make a quick and tasty meal. You can enjoy these bowls for lunch or dinner with minimal effort. They’re packed with flavor and nutrition.

Use chicken, rice, black beans, and corn for a balanced dish. You can top it with your favorite salsa or avocado for extra flavor. Best of all, they cook in a fraction of the time!

Ingredients

• 1 pound (450 g) chicken breast
• 1 cup (200 g) brown rice
• 1 can black beans, drained
• 1 cup (150 g) corn
• 1 cup salsa
• 1 teaspoon chili powder
• Salt and pepper to taste
• Optional toppings: avocado, cheese, or sour cream

Cooking Instructions

1. Add chicken, rice, black beans, corn, salsa, chili powder, salt, and pepper to the Instant Pot.
2. Pour in 1 ¼ cups (300 ml) of water or broth.
3. Seal the lid and set to manual high pressure for 10 minutes.
4. Let it naturally release for 5 minutes, then quick release the rest.
5. Serve with optional toppings. Enjoy!

9) Simple Guacamole

Making simple guacamole is easy and fun. You can create a tasty dip using fresh ingredients that are good for you.

Start with ripe avocados. Mash them in a bowl until smooth.

Chop up some onion, tomato, and cilantro to mix in. This adds flavor and nutrients.

For a bit of heat, you can include some jalapeños if you like. Just make sure to adjust based on your taste.

You can enjoy guacamole with tortilla chips, on tacos, or even on toast.

Ingredients

• 2 ripe avocados
• 1 small onion, chopped
• 1 medium tomato, chopped
• ¼ cup cilantro, chopped
• 1 jalapeño (optional, chopped)
• Salt to taste

Cooking Instructions

1. Cut the avocados in half and remove the pit.
2. Scoop the avocado flesh into a bowl and mash with a fork.
3. Add in chopped onion, tomato, cilantro, and jalapeño if using.
4. Mix well and add salt to taste.
5. Serve immediately or store in the fridge with plastic wrap touching the surface to prevent browning.

10) Vegan Protein Brownies

You can enjoy delicious vegan protein brownies that are both healthy and satisfying. These brownies are made without flour and are gluten-free. They’re fudgy, rich, and a great way to boost your protein intake.

You will need chocolate protein powder for this recipe. You might also be surprised to find pureed squash in the mix, adding moisture without affecting the taste.

These brownies are perfect as a snack or a dessert. They are easy to make and only require a few ingredients.

Ingredients

• 1 cup chocolate protein powder
• 1/2 cup pureed squash
• 1/4 cup cocoa powder
• 1/4 cup maple syrup
• 1/4 cup nut butter
• 1/2 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• A pinch of salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix all the ingredients until smooth.
3. Pour the mixture into a baking dish lined with parchment paper.
4. Bake for 15-20 minutes.
5. Let the dish cool. Then, cut it into squares and enjoy!