15 Bean Sprout Recipes: Quick and Delicious Ideas for Every Meal

Bean sprouts are a crunchy and nutritious addition to many dishes. They can enhance the flavor and texture of your meals. Whether you enjoy them in salads, stir-fries, or soups, bean sprouts offer versatility in the kitchen.

In this article, you will discover a variety of delicious bean sprout recipes that anyone can try. These recipes are not only quick to make but also provide a healthy boost to your diet. You’ll find simple instructions to help you incorporate this superfood into your cooking.

1) Mung Bean Sprout Stir Fry with Garlic

Mung bean sprout stir fry is quick and healthy. You can enjoy this dish in just a few minutes. The garlic adds a wonderful flavor, making it a tasty side or light meal.

Start by rinsing about 2 cups of mung bean sprouts under cold water. This helps remove any dirt. Then, prepare your pan by heating it over medium-high heat.

Add some oil, followed by minced garlic. Sauté the garlic for a minute until it’s fragrant. Next, toss in the mung bean sprouts and sauté for 1-2 minutes until they are tender but still crispy.

You can season with salt and a splash of soy sauce for extra flavor. Serve it warm, and enjoy!

Ingredients

• 2 cups mung bean sprouts
• 2 tablespoons oil
• 2 cloves garlic, minced
• Salt to taste
• Soy sauce to taste

Cooking Instructions

1. Rinse mung bean sprouts under cold water.
2. Heat oil in a pan over medium-high heat.
3. Add minced garlic and sauté for about 1 minute.
4. Add mung bean sprouts and stir-fry for 1-2 minutes.
5. Season with salt and soy sauce.
6. Serve warm.

2) Crispy Bean Sprouts and Tofu Salad

This crispy bean sprouts and tofu salad is fresh and delicious. You will love the crunchy texture of the bean sprouts paired with the softness of tofu. It’s an easy dish to make and perfect for any meal.

Start by parboiling the bean sprouts for about 2 minutes in boiling water. After that, rinse them with cold water and squeeze out the excess moisture. Cube your tofu and you can either pan fry it or use it straight from the package.

Mix the bean sprouts and tofu in a bowl. Add sesame oil, garlic, soy sauce, and toss everything together. Top the salad with sesame seeds and green onions for extra flavor. Serve it right away for the best crunch!

Ingredients

• 1 cup bean sprouts
• 1 block of tofu
• 1 tablespoon sesame oil
• 1 clove garlic, minced
• 2 tablespoons soy sauce
• Sesame seeds
• Green onions, chopped

Cooking Instructions

1. Boil water and parboil the bean sprouts for 2 minutes.
2. Rinse the bean sprouts in cold water.
3. Squeeze out excess water from the bean sprouts.
4. Cube the tofu.
5. Pan fry tofu until golden or use cold.
6. In a bowl, mix bean sprouts, tofu, sesame oil, garlic, and soy sauce.
7. Top with sesame seeds and chopped green onions.
8. Serve immediately.

3) Spicy Bean Sprout Kimchi

Spicy bean sprout kimchi is a delicious and crunchy dish. It’s made mainly with mung bean sprouts and plenty of spices.

To start, you will need fresh bean sprouts. They add a great texture to the dish. Along with these, garlic and chili flakes give that exciting kick!

This recipe lets you enjoy a traditional Korean flavor. It’s perfect as a side dish or even as a topping for rice.

Ingredients

• 2 cups mung bean sprouts
• 2 cloves garlic, minced
• 1 tablespoon chili flakes
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon salt
• 1 teaspoon sugar

Cooking Instructions

1. Rinse the bean sprouts under cold water.
2. In a bowl, mix garlic, chili flakes, soy sauce, sesame oil, salt, and sugar.
3. Add the bean sprouts and toss until well coated.
4. Let it sit for 30 minutes before serving.

4) Bean Sprout and Chicken Stir Fry

This quick and delicious stir fry is perfect for a weeknight dinner. You can have it ready in less than 30 minutes. The tender chicken pairs nicely with crunchy bean sprouts and other veggies.

Start by marinating the chicken in a mix of soy sauce, cornstarch, and oil. This helps the chicken absorb the flavors.

Then, in a hot skillet or wok, quickly stir-fry garlic, scallions, and mushrooms. Add the marinated chicken and cook until it’s browned and cooked through. Finally, toss in the bean sprouts and stir-fry for just a couple of minutes.

Serve it warm with rice or noodles.

Ingredients

• 1 pound (450g) of chicken breast, sliced
• 2 cups (150g) bean sprouts
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons oil
• 2 cloves garlic, minced
• 2 scallions, chopped
• 1 cup mushrooms, sliced
• Salt and pepper to taste

Cooking Instructions

1. Combine chicken, soy sauce, cornstarch, and oil in a bowl. Let it sit for 20 minutes.
2. Heat oil in a skillet or wok over medium-high heat.
3. Add garlic and scallions; stir-fry for 30 seconds.
4. Add mushrooms and cook for 2 minutes.
5. Add chicken and cook until browned and cooked through, about 4-5 minutes.
6. Stir in bean sprouts and cook for another 1-2 minutes.
7. Season with salt and pepper, then serve.

5) Vegetarian Bean Sprouts with Peanut Sauce

This dish combines crunchy bean sprouts with a creamy peanut sauce for a delicious vegetarian meal. It’s easy to make and packed with flavor, perfect for lunch or dinner.

To start, you need fresh bean sprouts. They are nutritious and add a nice texture to the meal. The peanut sauce brings in a rich, nutty taste that complements the sprouts well.

You can adjust the spiciness of the sauce to your liking. Simply mix peanut butter with soy sauce, garlic, and a bit of chili paste for heat.

Ingredients

• 2 cups bean sprouts
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 clove garlic, minced
• 1 teaspoon chili paste (optional)
• 1 tablespoon water
• 1 tablespoon lime juice

Cooking Instructions

1. Rinse the bean sprouts under cold water and drain.
2. In a bowl, mix peanut butter, soy sauce, garlic, chili paste, water, and lime juice until smooth.
3. Toss the bean sprouts in the peanut sauce until well coated.
4. Serve immediately and enjoy!

6) Bean Sprout Egg Foo Young

Bean Sprout Egg Foo Young is a tasty and simple dish perfect for any meal. It features fresh bean sprouts mixed into fluffy eggs. This dish is not only delicious but also packed with nutrients.

You can add vegetables like mushrooms and bell peppers for extra flavor. The rich gravy enhances the taste, making it a satisfying option for lunch or dinner.

Ingredients

• 3 large eggs
• 1 cup bean sprouts
• 1/2 cup chopped mushrooms
• 1/4 cup bell peppers, diced
• 2 tablespoons soy sauce
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. In a bowl, whisk the eggs and add soy sauce, salt, and pepper.
2. Stir in bean sprouts, mushrooms, and bell peppers.
3. Heat oil in a skillet over medium heat.
4. Pour egg mixture into the skillet.
5. Cook until the edges set, about 3-4 minutes.
6. Flip and cook the other side until golden.
7. Serve with your choice of gravy.

7) Sweet and Spicy Bean Sprout Noodles

Sweet and spicy bean sprout noodles are a quick and tasty meal. These noodles are full of flavor and have a nice crunch from the bean sprouts. You can enjoy them as a main dish or a side.

For this recipe, you will need noodles, bean sprouts, soy sauce, sugar, garlic, and chili sauce. The combination of sweet and spicy makes each bite exciting.

Ingredients

• 8 oz (225 g) noodles
• 1 cup bean sprouts
• 2 tbsp soy sauce
• 1 tbsp sugar
• 2 garlic cloves, minced
• 1-2 tsp chili sauce (to taste)

Cooking Instructions

1. Cook the noodles according to package instructions.
2. In a skillet, heat a little oil over medium heat.
3. Add minced garlic and stir until fragrant.
4. Add cooked noodles and bean sprouts to the skillet.
5. Pour in soy sauce, sugar, and chili sauce. Mix well.
6. Stir-fry for 3-4 minutes until heated through.
7. Serve hot and enjoy!

8) Sesame Bean Sprout Salad

Sesame Bean Sprout Salad is a quick and tasty dish that you can whip up in no time. It brings together the crunch of fresh bean sprouts with a flavorful sauce.

To start, blanch your bean sprouts in boiling water for about 1-2 minutes, then rinse them in cold water. This keeps them crisp and tasty.

Next, you’ll mix the sauce. Combine soy sauce, sesame oil, minced garlic, and chopped green onions in a bowl. Toss in the blanched sprouts until everything is well coated.

This salad works great as a side dish and pairs well with many meals.

Ingredients

• 2 cups bean sprouts
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 clove garlic, minced
• 2 green onions, chopped

Cooking Instructions

1. Boil water in a pot.
2. Add the bean sprouts and cook for 1-2 minutes.
3. Drain and rinse with cold water.
4. In a bowl, mix soy sauce, sesame oil, garlic, and green onions.
5. Toss the blanched sprouts in the sauce until coated.

9) Bean Sprout and Mushroom Soup

This soup is a delicious and nutritious option for a light meal. The combination of mushrooms and bean sprouts gives it a unique flavor and texture.

Start by sautéing some garlic in a pot. Add sliced mushrooms and cook until they’re tender. Then, add bean sprouts along with vegetable broth.

Season with soy sauce for extra flavor. You can also add a splash of sesame oil for richness. Simmer everything together for about 10 minutes.

Once it’s ready, serve hot. Enjoy a bowl of this comforting soup that’s packed with vitamins.

Ingredients

• 2 cups bean sprouts
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil

Cooking Instructions

1. Heat a pot over medium heat.
2. Sauté garlic until it softens.
3. Add mushrooms and cook for about 5 minutes.
4. Pour vegetable broth and soy sauce into the pot.
5. Add bean sprouts and stir.
6. Simmer for 10 minutes.
7. Drizzle sesame oil over the dish before serving.

10) Bean Sprout and Shrimp Pad Thai

Bean Sprout and Shrimp Pad Thai is a delicious and quick dish you can make at home. It’s packed with flavor and nutrients. The crunch of bean sprouts adds a fresh touch to the noodles and shrimp.

To prepare, start by sautéing shrimp until they turn pink. Then, add garlic and scrambled eggs. After that, mix in the cooked noodles and the sauce to combine everything well. Finish with a handful of fresh bean sprouts and cilantro for garnish.

Ingredients

• 4 cups bean sprouts
• 5 medium shrimp, peeled and cleaned
• 2 scallions, chopped
• 1 egg, beaten
• 1 red chili, chopped
• 2 tablespoons oil
• 2 servings of cooked noodles
• Pad Thai sauce (to taste)

Cooking Instructions

1. Heat oil in a pan over medium-high heat (375°F / 190°C).
2. Cook shrimp until pink, about 30 seconds.
3. Add garlic and beaten egg, stirring to scramble.
4. Mix in the cooked noodles and sauce.
5. Toss in bean sprouts and scallions just before serving.

11) Stir Fried Bean Sprouts with Green Onions

Stir-fried bean sprouts with green onions is a quick and tasty dish. It combines the crunch of fresh bean sprouts with the flavor of green onions. This dish is popular in many Asian households.

To make this, start by rinsing your bean sprouts. Remove any stringy ends before cooking.

Then, heat your pan over medium-high heat. Add some oil and sauté minced garlic for a minute until it smells nice.

Next, toss in the bean sprouts and green onions. Stir-fry for about 3-5 minutes. You want the sprouts to stay crunchy. Season with salt and pepper to taste. Serve this quick dish as a side or light meal.

Ingredients

• 400g (14 oz) mung bean sprouts
• 2 stalks green onion, cut into 5 cm (2-inch) pieces
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Cooking Instructions

1. Rinse and clean the bean sprouts.
2. Heat oil in a pan over medium-high heat.
3. Sauté minced garlic for 1 minute.
4. Add bean sprouts and green onions.
5. Stir-fry for 3-5 minutes.
6. Season with salt and pepper.
7. Serve warm.

12) Korean Style Spicy Bean Sprout Side Dish

Korean Style Spicy Bean Sprouts, or Kongnamul Muchim, are a delicious side dish. They are crunchy, flavorful, and easy to make. This dish is perfect for any meal.

To prepare, you will need fresh soybean sprouts. Start by rinsing them under cold water. Make sure to clean them well.

In a pot, bring water to a boil over high heat (around 212°F or 100°C). Add the soybean sprouts and cook for about 3-4 minutes. Drain and rinse with cold water.

Next, mix the sprouts with garlic, sesame oil, and gochugaru (Korean red pepper flakes). Toss everything together until well combined. This adds a spicy kick to the dish.

Serve the Korean Style Spicy Bean Sprouts alongside rice or your favorite main dish.

Ingredients

• Fresh soybean sprouts
• Garlic (minced)
• Sesame oil
• Gochugaru (Korean red pepper flakes)
• Salt (to taste)

Cooking Instructions

1. Rinse the soybean sprouts in cold water.
2. Boil water in a pot (212°F or 100°C).
3. Add the soybean sprouts and cook for 3-4 minutes.
4. Drain and rinse with cold water.
5. Combine with garlic, sesame oil, and gochugaru.
6. Toss to mix well and serve.

13) Bean Sprout and Beef Stir Fry

Bean sprout and beef stir fry is a quick and tasty dish you can make at home. This recipe features tender beef and crunchy bean sprouts tossed in a flavorful sauce. It’s perfect for a weeknight dinner!

Start by slicing your beef thinly. Then, marinate it briefly with soy sauce and cornstarch for extra flavor.

Heat your pan over medium-high heat and cook the beef until it’s browned. Then, add garlic and ginger to enhance the taste.

Next, toss in the bean sprouts and stir-fry for a couple of minutes. The final touch is a splash of soy sauce to tie everything together.

Ingredients

• 1/2 pound (225 g) beef sirloin, thinly sliced
• 2 teaspoons soy sauce
• 1 teaspoon cornstarch
• 2 cups bean sprouts
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon oil for cooking
• Salt and pepper to taste

Cooking Instructions

1. Marinate beef with soy sauce and cornstarch for 10 minutes.
2. Heat oil in a pan over medium-high (375°F or 190°C) heat.
3. Add beef and stir-fry until browned.
4. Add garlic and ginger; cook for 1 minute.
5. Stir in bean sprouts and cook for 2-3 minutes.
6. Season with salt, pepper, and serve hot.

14) Bean Sprout, Tofu, and Red Chili Stir Fry

This stir fry is a delicious way to enjoy bean sprouts, tofu, and the kick of red chili. It’s quick to make, making it perfect for a busy weeknight meal.

Start by using extra firm tofu for the best texture. You’ll want to cut it into cubes.

Rinse your bean sprouts and prepare some red chili for spice.

Heat oil in a pan over medium heat. Add minced garlic and the tofu. Cook until the tofu is golden brown. Then, add bean sprouts and red chili, stirring everything together for a few minutes.

Serve hot for a tasty and healthy meal.

Ingredients

• 200 g extra firm tofu
• 150 g bean sprouts
• 1 red chili, sliced
• 2 tablespoons oil
• 2 cloves garlic, minced

Cooking Instructions

1. Cut the tofu into cubes.
2. Rinse the bean sprouts.
3. Heat oil in a pan over medium heat (about 350°F or 175°C).
4. Add minced garlic and tofu. Cook until golden brown.
5. Stir in bean sprouts and sliced red chili. Cook for 3-4 minutes.
6. Serve hot.

15) Fresh Spring Rolls with Bean Sprouts

Fresh spring rolls with bean sprouts are a delicious and healthy choice. They are light, crunchy, and packed with flavor. You can enjoy them as a snack or a light meal.

To start, gather your ingredients. You’ll need rice paper wrappers to hold everything together. The fresh bean sprouts add a nice crunch, and you can include other veggies like carrots and bell peppers for extra taste.

For dipping sauce, mix rice vinegar, fish sauce, and a bit of sugar. This sauce complements the spring rolls perfectly.

Ingredients

• Rice paper wrappers
• Fresh bean sprouts
• Carrots (shredded)
• Bell peppers (thinly sliced)
• Rice vinegar
• Fish sauce

Cooking Instructions

1. Soak the rice paper wrappers in warm water until soft.
2. Lay the wrapper flat and add bean sprouts, shredded carrots, and bell peppers.
3. Roll the wrapper tightly, folding in the sides.
4. Serve with a dipping sauce made of rice vinegar, fish sauce, and sugar.