15 Black Bean and Corn Recipes for Delicious, Easy Meals

When it comes to healthy and flavorful meals, black beans and corn are two ingredients that shine. These versatile foods can be used in a variety of dishes, making them perfect for any occasion. Whether you want a quick side dish, a refreshing salad, or a hearty main course, you’ll find plenty of ways to enjoy them.

With their vibrant colors and rich flavors, black bean and corn recipes can bring excitement to your table. From simple salads to warm salsas, these dishes are not only delicious but also packed with nutrients. Get ready to explore some tasty options that will satisfy your cravings and nourish your body.

1) Southwestern Corn and Black Bean Skillet

This Southwestern Corn and Black Bean Skillet is a delicious and easy dish to prepare. You can enjoy it as a main course or a side. It combines sweet corn and hearty black beans, making it filling and full of flavor.

Start by heating a large skillet over medium-high heat. Then, mix fresh corn, diced bell peppers, onion, and jalapeño in the skillet. Cook until the onion is soft.

Next, add black beans, diced tomatoes, and spices like chili powder and cumin. Stir everything together and let it simmer briefly. Season with salt and pepper to enhance the flavor.

Serve hot, optionally garnished with fresh cilantro for a bright touch.

Ingredients

• 1 cup corn kernels (fresh or frozen)
• 1 red bell pepper, diced
• 1 small onion, chopped
• 1 jalapeño, diced
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) diced tomatoes
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Heat a skillet over medium-high heat (about 375°F or 190°C).
2. Add corn, bell pepper, onion, and jalapeño.
3. Cook for 5-6 minutes until the onion is soft.
4. Stir in black beans, diced tomatoes, chili powder, and cumin.
5. Simmer for 2-3 minutes.
6. Season with salt and pepper.
7. Serve warm and garnish with cilantro.

2) Easy Salsa with Black Beans and Corn

Making salsa with black beans and corn is simple and fun. This recipe adds a fresh twist to your salsa. It’s perfect for dipping, topping, or just eating by the spoonful.

Start by heating 1 tablespoon of oil in a skillet over medium-high heat. Add corn and cook for about 3 minutes until slightly golden. Stir in some salt and cumin, and cook for another minute. Transfer the corn to a plate to cool.

Next, mix the cooled corn with canned black beans, diced tomatoes, chopped red onion, and cilantro. You can also add jalapeños for a spicy kick. Squeeze in some lime juice, and mix everything until combined.

Ingredients

• 1 tablespoon oil
• 1 cup corn (fresh or frozen)
• 1 can black beans, rinsed and drained
• 1 cup diced tomatoes
• 1/2 red onion, chopped
• 1/4 cup cilantro, chopped
• 1 lime, juiced
• Jalapeños (optional)

Cooking Instructions

1. Heat the oil in a skillet over medium-high heat.
2. Add the corn and cook for 3 minutes, stirring occasionally.
3. Stir in salt and cumin, cooking for an additional minute.
4. Transfer corn to a plate to cool.
5. In a bowl, combine corn, black beans, tomatoes, onion, and cilantro.
6. Add lime juice and jalapeños if desired.
7. Mix well and enjoy!

3) Black Bean and Corn Salad with Lime Dressing

A black bean and corn salad is a refreshing choice for any meal. This salad combines hearty black beans with sweet corn and fresh vegetables.

To make it even better, a zesty lime dressing brings all the flavors together. You will love the bright taste that the lime and garlic add.

Feel free to add ingredients like avocado or cilantro for extra flavor. It’s not just easy to prepare but also a colorful dish that looks great on any table.

Ingredients

• 1 can black beans, rinsed and drained
• 1 cup corn (fresh, frozen, or canned)
• 1 bell pepper, diced
• 1/2 red onion, chopped
• 1 avocado, diced
• 1/4 cup chopped cilantro
• Juice of 2 limes
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine black beans, corn, bell pepper, red onion, avocado, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, garlic, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to mix.
4. Serve immediately or chill for about 30 minutes for better flavor.

4) Slow-Cooker Southwest Bean & Corn Soup

You will love making this delicious Slow-Cooker Southwest Bean & Corn Soup. It’s packed with flavor and is easy to prepare. Just toss everything into the slow cooker and let it work its magic.

Start by combining ingredients like black beans, corn, and diced tomatoes. The broth adds a savory base that makes the soup hearty and warm.

Let it cook on low for 6-8 hours or on high for 3-4 hours. This makes it perfect for busy days.

Ingredients

• 3 1/2 cups fat-free low-sodium vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.75 oz) cream-style corn
• 1 can (14.5 oz) diced tomatoes with green chiles, not drained

Cooking Instructions

1. Pour vegetable broth into the slow cooker.
2. Add black beans, cream-style corn, and diced tomatoes.
3. Stir gently to combine all the ingredients.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve warm and enjoy!

5) Vegetarian Black Bean Enchiladas

Vegetarian black bean enchiladas are a delicious and easy meal. You can prepare them quickly, making them perfect for a busy weeknight. These enchiladas are packed with black beans, corn, and cream cheese for a creamy filling.

Start by heating olive oil in a skillet. Cook some onion and bell pepper until they’re tender. Then, mix in refried black beans, corn, and cream cheese. Season with cumin, salt, and pepper, and let it simmer.

Fill corn tortillas with the bean mixture, roll them up, and place them in a baking dish. Top with your favorite enchilada sauce and cheese. Bake at 400°F (200°C) until bubbly and golden.

Ingredients

• Olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 can refried black beans
• 1 cup corn
• 4 oz cream cheese
• Cumin, salt, and pepper to taste
• Corn tortillas
• Enchilada sauce
• Shredded cheese

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add onion and bell pepper; cook until tender, about 5 minutes.
3. Stir in black beans, corn, and cream cheese; season and simmer for 5 minutes.
4. Fill tortillas with the mixture and roll them up.
5. Place in a baking dish and top with sauce and cheese.
6. Bake at 400°F (200°C) for 20-25 minutes.

6) Corn and Black Bean Salsa

Corn and black bean salsa is a vibrant and tasty dish. It’s perfect for dipping chips or adding to tacos and salads. This salsa is quick to make and packed with flavor.

To start, you’ll need some fresh ingredients like corn and black beans. You can use canned or frozen corn if you’re short on time. Adding fresh herbs and spices gives it a delicious touch.

For the best taste, serve your salsa chilled. It’s great for gatherings, game days, or a simple snack at home.

Ingredients

• 1 cup corn (canned, frozen, or fresh)
• 1 can black beans, drained and rinsed
• 1 small red onion, diced
• 1 bell pepper, diced
• 1 jalapeño, minced (optional)
• 1 cup diced tomatoes
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. Heat 1 tablespoon of oil in a skillet over medium-high heat (about 375°F or 190°C).
2. Add corn and cook for about 3 minutes until slightly golden.
3. In a bowl, combine black beans, red onion, bell pepper, jalapeño, and tomatoes.
4. Stir in the cooled corn and cilantro.
5. Squeeze lime juice over the mixture and season with salt and pepper.
6. Mix well and serve chilled.

7) Hearty Black Bean Quesadillas

Hearty Black Bean Quesadillas make a tasty and easy meal. They’re perfect for lunch or dinner and are packed with flavor. You can use simple ingredients to create this delicious dish that everyone will enjoy.

To make these quesadillas, you’ll need flour tortillas, black beans, corn, cheese, and spices. You can also add some fresh veggies for extra taste.

Ingredients

• 1 (15 oz) can black beans, drained
• 1 cup frozen corn
• 2 cups shredded cheddar cheese
• 1/2 cup red onion, chopped
• 1 clove garlic, minced
• 10 flour tortillas (7-inch diameter)
• 1 batch taco seasoning

Cooking Instructions

1. In a large bowl, combine the black beans, corn, onion, and spices.
2. Heat a skillet over medium heat (about 350°F or 175°C).
3. Place a tortilla in the skillet and add the bean mixture and cheese on one half.
4. Fold the tortilla and cook until golden brown, about 2-3 minutes per side.
5. Repeat with the remaining tortillas and fillings.
6. Serve warm and enjoy!

8) Quick Black Beans and Rice

Quick Black Beans and Rice is a simple and hearty meal. It combines black beans, rice, and a few basic ingredients. In just about 15 minutes, you can have a nutritious dish on your table.

Start by cooking brown rice according to the package instructions. While that’s cooking, you can prepare the black bean mixture.

In a bowl, combine black beans, chopped tomatoes, onion, and seasonings like salt and pepper. Once the rice is ready, mix everything together.

This dish is not only tasty but also very filling. Serve it hot for a satisfying meal.

Ingredients

• 1 cup cooked brown rice
• 1 can black beans, drained and rinsed
• 1 cup diced tomatoes
• 1/2 cup chopped onion
• Salt and pepper to taste

Cooking Instructions

1. Cook brown rice according to package directions.
2. In a bowl, mix black beans, tomatoes, onion, salt, and pepper.
3. Once the rice is done, combine it with the bean mixture.
4. Serve and enjoy!

9) Cowboy Black Bean Chili

Cowboy Black Bean Chili is a hearty dish that’s perfect for a cozy meal. It combines black beans and corn with spicy flavors, making it filling and delicious.

To start, gather black beans, corn, diced tomatoes, and ground beef or turkey. You’ll also need spices like chili powder and cumin. This chili can easily be adjusted to your taste.

Begin by browning the meat in a pot, then add the chopped onions and garlic. Stir in the beans, corn, and tomatoes. Let everything simmer together for about 30 minutes.

Ingredients

• 1 pound ground beef or turkey
• 1 can black beans, drained
• 1 can corn, drained
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, brown the meat over medium heat.
2. Add the onion and garlic; sauté until soft.
3. Stir in black beans, corn, and diced tomatoes.
4. Add chili powder, cumin, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.

10) Spicy Black Bean Tacos with Corn

Spicy black bean tacos with corn are a delicious and easy meal to prepare. They are perfect for a quick dinner or a fun taco night. You can make them with fresh ingredients to boost flavor.

Start by sautéing black beans and corn with spices like cumin and chili powder. This adds a nice kick to your tacos. Use warm corn tortillas to hold all the tasty filling.

Topping your tacos with fresh avocado, diced tomatoes, or cilantro gives them a fresh finish. You can also drizzle a bit of lime juice for extra zest.

Ingredients

• 2 cans black beans, rinsed and drained
• 1 cup corn (frozen or fresh)
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 8 small corn tortillas
• Salt to taste
• Toppings: avocado, diced tomatoes, cilantro, lime juice

Cooking Instructions

1. In a skillet, heat olive oil over medium heat (about 350°F or 175°C).
2. Add black beans and corn. Stir in cumin, chili powder, and salt.
3. Cook for 5-7 minutes, stirring until heated through.
4. Warm corn tortillas in another skillet.
5. Fill each tortilla with the black bean mixture and add your desired toppings.

11) Grilled Corn and Black Bean Relish

Grilled Corn and Black Bean Relish is a tasty addition to many dishes. This relish combines fresh flavors that are perfect for summer gatherings or any meal.

You will start by grilling fresh corn until it’s charred. Then, mix it with rinsed black beans, diced tomatoes, and chopped onions for crunch. A squeeze of lime juice adds a tangy kick.

This relish works great as a dip with tortilla chips or as a topping for tacos and salads. It’s easy to prepare and packed with nutrients. Enjoy the bright colors and flavors in your dishes!

Ingredients

• 1 cup fresh corn (or canned/frozen)
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 2 tablespoons lime juice
• Salt and pepper to taste

Cooking Instructions

1. Grill the corn on medium heat (about 350°F or 175°C) until charred.
2. Let the corn cool, then cut the kernels off the cob.
3. In a bowl, mix the grilled corn, black beans, tomatoes, and red onion.
4. Add lime juice, salt, and pepper. Stir well and serve!

12) Black Bean and Corn Stuffed Peppers

Black bean and corn stuffed peppers are a tasty and colorful dish. They blend the sweetness of bell peppers with hearty black beans and corn for a satisfying meal.

Start by preheating your oven to 350°F (175°C). Prepare the bell peppers by cutting them in half and removing the seeds.

In a bowl, mix black beans, corn, cooked rice, and your choice of seasonings. Stuff the mixture into the pepper halves.

Place the stuffed peppers in a baking dish with a little water at the bottom. Cover with foil and bake for about 30 minutes.

For added flavor, you can sprinkle cheese on top for the last few minutes of baking.

Ingredients

• Bell peppers
• Black beans
• Corn
• Cooked rice
• Cheese (optional)
• Seasonings to taste

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Cut peppers in half and remove seeds.
3. Mix black beans, corn, rice, and seasonings in a bowl.
4. Stuff the mixture into the pepper halves.
5. Place in a baking dish with water and cover with foil.
6. Bake for 30 minutes.
7. Add cheese on top for the last few minutes if desired.

13) Corn and Black Bean Casserole

Corn and black bean casserole is a tasty and colorful dish. It’s perfect for family dinners or gatherings. The blend of beans, corn, and spices makes it satisfying.

To make this casserole, you start by mixing together corn, black beans, tomatoes, and cheese. Layer these ingredients in a baking dish for delicious results.

Bake your casserole at 350°F (about 175°C) until it’s bubbly and warm. It typically takes around 20 minutes.

You’ll love the flavors and textures in this dish. It’s also a great way to add some veggies to your meal.

Ingredients

• 1 can black beans, rinsed and drained
• 2 cups corn (fresh, frozen, or canned)
• 1 can diced tomatoes
• 1 cup shredded cheese (like Cheddar)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix black beans, corn, tomatoes, cumin, chili powder, salt, and pepper.
3. Spread mixture in a baking dish.
4. Top with shredded cheese.
5. Bake for about 20 minutes or until bubbly.

14) Black Bean and Corn Chilaquiles

Black bean and corn chilaquiles are a delicious and easy dish to make. They are perfect for breakfast or a light meal. You can enjoy the crunchy tortillas topped with flavorful ingredients.

Start by preparing corn tortillas, cutting them into strips, and frying them until crispy. Next, mix in black beans and corn, adding spices for flavor. You can also include diced tomatoes and lime juice for freshness.

Top your chilaquiles with cheese, avocado, or a dollop of sour cream. This dish is colorful, healthy, and satisfying.

Ingredients

• 3 corn tortillas
• 1 cup black beans (canned or cooked)
• 1 cup corn (canned or frozen)
• 1 cup diced tomatoes
• 1 lime (for juice)
• 1 teaspoon chili powder
• 1 tablespoon oil (for frying)
• Cheese (optional for topping)

Cooking Instructions

1. Cut tortillas into strips.
2. Heat oil in a skillet over medium-high heat (about 180°C).
3. Fry tortillas until golden and crispy.
4. Add black beans, corn, and tomatoes; stir for 2-3 minutes.
5. Squeeze lime juice and sprinkle chili powder.
6. Serve warm with cheese on top. Enjoy!

15) Mexican Street Corn and Black Bean Dish

This Mexican street corn and black bean dish is packed with flavor. It’s a perfect side for summer barbecues or a light meal on its own.

You will need fresh corn, black beans, red onion, bell peppers, and spices. Add some lime juice for a zesty kick. It’s colorful and appealing on any plate!

To make it, just grill the corn until it’s slightly charred. Mix it with the black beans and other ingredients for a delicious blend.

Ingredients

• 4 ears of corn, shucked
• 1 (15-ounce) can of black beans, rinsed and drained
• 1 small red onion, diced
• 1 large jalapeño, seeded and minced
• 1 red bell pepper, diced
• 2 tablespoons lime juice
• Salt and pepper to taste
• Optional: cilantro for garnish

Cooking Instructions

1. Grill the corn until slightly charred. This should take about 10 minutes on medium heat, or 180°C.

2. Cut the corn kernels off the cob.

3. In a bowl, combine the corn, black beans, red onion, jalapeño, and bell pepper.

4. Stir in lime juice, salt, and pepper.

5. Serve chilled or at room temperature, garnished with cilantro if desired.