15 Black Bean Recipes to Delight Your Taste Buds

Black beans are not only delicious but also packed with nutrition. They are a fantastic source of protein and fiber, making them a great addition to your meals. Black beans offer endless possibilities for flavorful recipes.

In this article, you’ll discover various black bean recipes that suit different tastes and dietary needs. From hearty chilis to light salads, there’s something for everyone. Get ready to explore how to incorporate this versatile ingredient into your cooking!

1) Black Bean and Corn Salsa

Black bean and corn salsa is a simple and tasty dish. It’s perfect as a dip with tortilla chips or as a topping for tacos. You can make it quickly using canned or frozen ingredients.

To start, gather your ingredients. You’ll need fresh vegetables like bell peppers and tomatoes. A little bit of jalapeño adds some heat if you like spice.

This salsa is colorful and packed with flavor. The black beans provide protein, while the corn adds sweetness. You can make it ahead of time and let the flavors blend in the fridge.

Ingredients

• 1 can black beans, rinsed and drained
• 1 cup corn (fresh, frozen, or canned)
• 1 bell pepper, chopped
• 1 tomato, diced
• 1 jalapeño, minced (optional)
• 1/4 cup red onion, diced
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix together black beans, corn, bell pepper, tomato, jalapeño, red onion, and cilantro.
2. Squeeze the lime juice over the mixture.
3. Season with salt and pepper.
4. Stir well and refrigerate for 30 minutes before serving.

2) Spicy Black Bean Soup

Spicy black bean soup is a warm, comforting dish that’s perfect for any day. It’s packed with flavor and easy to make. You can enjoy it as a main dish or a hearty side.

To start, heat some oil in a pot over medium heat. Add onions, garlic, and jalapeños. Sauté until soft, about 6 minutes.

Next, add black beans, spices, and broth. Simmer until everything blends together nicely. You can blend it if you prefer a creamy texture.

Finish with lime juice for a fresh kick. Serve hot with your favorite toppings like avocado or cilantro.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1-2 jalapeños, chopped
• 4 cans black beans, drained
• 4 cups vegetable broth
• 1 teaspoon cumin
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. Heat oil in a pot over medium heat (350°F / 175°C).
2. Add onions, garlic, and jalapeños; sauté for 6 minutes.
3. Mix in black beans, broth, cumin, salt, and pepper.
4. Simmer for 20 minutes.
5. Blend for a creamy texture (optional).
6. Stir in lime juice before serving.

3) Black Bean Tacos with Fresh Toppings

Black bean tacos are a delicious and simple meal. You can make them in no time and customize them with your favorite toppings. Start with warm corn tortillas filled with seasoned black beans.

For toppings, consider adding shredded cheese, sliced jalapeños, fresh guacamole, and tomato salsa. Cilantro and a squeeze of lime juice add a burst of flavor.

Feel free to mix and match toppings to suit your taste. You can even prepare a burrito bowl with the same ingredients over rice.

Ingredients

• Corn tortillas
• Canned black beans
• Shredded cheese
• Sliced jalapeños
• Guacamole
• Tomato salsa
• Fresh cilantro
• Lime

Cooking Instructions

1. Warm corn tortillas in a skillet over medium heat (about 350°F or 180°C).
2. Heat black beans in a saucepan until warm.
3. Assemble tacos by adding black beans and toppings.
4. Serve immediately with lime wedges.

4) Vegetarian Black Bean Chili

Vegetarian black bean chili is a warm and hearty dish that’s easy to make. It’s packed with flavor and nutrients, making it a perfect meal for any day. You’ll enjoy the rich blend of spices and the satisfying texture of beans.

Start by heating olive oil in a large pot. Sauté chopped onions and garlic until they’re soft. Then, add spices like chili powder and cumin for extra flavor.

Next, include black beans, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce the heat to simmer for about 15 minutes. This helps the flavors blend together nicely.

You can serve the chili with toppings such as avocado or cilantro for added freshness.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 2 cans black beans, rinsed
• 1 can diced tomatoes
• 2 cups vegetable broth

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and garlic; cook until soft.
3. Stir in chili powder and cumin; cook for 1 minute.
4. Add black beans, diced tomatoes, and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 15 minutes.

5) Huevos Rancheros with Black Beans

Huevos Rancheros is a tasty and filling meal that’s perfect for breakfast or brunch. This dish features black beans, eggs, and fresh toppings that create a flavorful combination. You can easily adjust the spice level to suit your taste.

Start by preparing black beans for a rich base. You can use canned beans or cook dried beans from scratch. Heat them in a saucepan and season with spices for extra flavor.

Next, fry eggs sunny-side up and place them on warm tortillas. Top your dish with fresh salsa made from tomatoes, onions, and cilantro. Don’t forget to add slices of avocado for a creamy touch.

Ingredients

• Corn tortillas
• Black beans
• Eggs
• Tomatoes
• Onion
• Cilantro
• Jalapeño (optional)
• Avocado
• Lime juice
• Olive oil
• Salt

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Warm the black beans and season to taste.
3. Fry the eggs sunny-side up.
4. Warm tortillas in a separate pan.
5. Assemble: place beans on tortillas, add eggs, and top with salsa and avocado slices.

6) Black Bean and Sweet Potato Enchiladas

These Black Bean and Sweet Potato Enchiladas are a tasty and satisfying meal. They are perfect for a vegetarian option and offer a great mix of flavors.

To start, you will need sweet potatoes, black beans, and your favorite enchilada sauce. You can use store-bought or homemade sauce for added flavor.

Simply combine cooked sweet potatoes with black beans and roll them in corn tortillas. Once rolled, place them in a baking dish and cover with enchilada sauce.

Bake at 350°F (175°C) until heated through. Top with cheese before serving for a delicious finish.

Ingredients

• 2 medium sweet potatoes
• 1 can black beans
• 1 cup enchilada sauce
• 8 corn tortillas
• 1 cup shredded cheese (optional)
• Olive oil
• Spices (cumin, chili powder, or your favorites)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook and cube the sweet potatoes.
3. Mix the sweet potatoes with black beans.
4. Roll the mixture in corn tortillas.
5. Place rolled tortillas in a baking dish and top with enchilada sauce.
6. Bake for about 20 minutes.
7. Add cheese on top and bake for an additional 5 minutes, if desired.

7) Classic Black Bean Burgers

Making classic black bean burgers is a fun and healthy choice. These burgers are packed with flavor and are perfect for a meatless meal. You can easily customize them with your favorite toppings.

Start by mashing black beans in a bowl. Mix in breadcrumbs, chopped onion, and spices for extra taste. Shape the mixture into patties.

Cook the burgers on a skillet over medium heat for about 5 minutes on each side. You want them to be golden brown and heated through. Serve them on your favorite buns with toppings like lettuce, tomato, and avocado.

Ingredients

• 2 (14-ounce) cans black beans, drained and rinsed
• 1 cup seasoned breadcrumbs
• 1/4 cup grated onion
• 1 egg
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Mash the black beans in a bowl.
2. Add breadcrumbs, onion, egg, chili powder, salt, and pepper. Mix well.
3. Form the mixture into patties.
4. Heat a skillet over medium heat.
5. Cook patties for 5 minutes on each side.
6. Serve on buns with your preferred toppings.

8) Black Bean and Quinoa Salad

This Black Bean and Quinoa Salad is simple and delicious. It’s great as a main dish or a side.

You will start by cooking quinoa until it is fluffy. Combine it with rinsed black beans and fresh chopped vegetables like bell peppers, cucumbers, and carrots.

For extra flavor, mix in some lime juice, olive oil, and cilantro. Let the salad chill in the fridge for about 30 minutes. This helps the flavors blend together nicely.

Enjoy this fresh salad at potlucks, picnics, or just for a healthy lunch at home!

Ingredients

• 1 cup quinoa
• 1 can black beans, rinsed and drained
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 carrot, grated
• 2 tablespoons olive oil
• Juice of 1 lime
• Fresh cilantro, chopped
• Salt and pepper to taste

Cooking Instructions

1. Rinse and cook the quinoa according to package instructions.
2. In a bowl, combine quinoa, black beans, cucumber, bell pepper, and carrot.
3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
4. Pour the dressing over the salad and gently mix.
5. Stir in chopped cilantro and chill for 30 minutes before serving.

9) Southwestern Black Bean Pizza

Southwestern Black Bean Pizza is a tasty and simple dish to make. This vegetarian pizza is packed with flavor and healthy ingredients. It combines black beans, corn, and a spicy sauce for a delicious twist.

You can use store-bought pizza dough or make your own. Spread the sauce from canned chiles en adobo on the crust for a spicy kick. Top it with black beans, tomatoes, onions, and frozen corn for freshness.

Feel free to add cheese and your favorite spices. Bake it in a preheated oven at 450°F (232°C) for about 12-15 minutes until the crust is golden.

Ingredients

• 1 pizza dough (store-bought or homemade)
• 1 can black beans, drained and rinsed
• 1 cup frozen corn
• 1-2 tablespoons sauce from canned chiles en adobo
• 1 cup chopped tomatoes
• 1/2 cup chopped onions
• 1 cup shredded cheese (optional)

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. Roll out the pizza dough onto a pizza stone or baking sheet.
3. Spread the sauce from chiles en adobo on the dough.
4. Layer black beans, tomatoes, onions, and corn on top.
5. Add cheese if desired.
6. Bake for 12-15 minutes, or until the crust is golden.

10) Black Bean and Mango Salsa

Black bean and mango salsa is a fresh and flavorful dish you can enjoy any time. It combines the creaminess of black beans with the sweetness of mango, making it perfect for snacking or as a topping for grilled meats.

To make this salsa, start by mixing diced mango, black beans, and chopped onion. You can add bell peppers and jalapeños for extra flavor and heat. A squeeze of lime juice adds a refreshing touch.

Serve the salsa with tortilla chips or as a topping on tacos and salads. It’s easy to prepare and brings a bright flavor to any meal.

Ingredients

• 1 can (15 ounces) black beans, rinsed and drained
• 1 medium mango, peeled and cubed
• 1/4 cup finely chopped onion
• 1 red bell pepper, diced
• 1 jalapeño, minced (optional)
• Juice of 1 lime
• Salt to taste

Cooking Instructions

1. In a bowl, combine black beans, diced mango, and chopped onion.
2. Add diced bell pepper and minced jalapeño.
3. Squeeze lime juice over the mixture and add salt to taste.
4. Stir gently to combine and serve chilled or at room temperature.

11) Black Bean-Stuffed Peppers

Black bean-stuffed peppers are a tasty and healthy meal option. They are colorful and full of flavor. You can use bell peppers in various colors, like red, green, or yellow, for this recipe.

To make these peppers, you will mix black beans with rice, spices, and some cheese. Fill each pepper with the mixture and top with cheese for a delicious finish. Bake them in the oven until the peppers are soft and the cheese is melted.

This dish is not only easy to prepare but also packed with nutrients. It’s perfect for a weeknight dinner or a gathering with friends.

Ingredients

• 4 bell peppers
• 1 can black beans (15 oz)
• 1 cup cooked rice
• 1 cup shredded cheese
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the peppers and remove the seeds.
3. In a bowl, mix black beans, rice, cumin, chili powder, salt, and pepper.
4. Stuff the mixture into each pepper.
5. Top with shredded cheese.
6. Place peppers in a baking dish and cover with foil.
7. Bake for 30 minutes, then uncover and bake for another 10 minutes until cheese is melted.

12) Smoky Black Bean Dip

Smoky Black Bean Dip is a tasty and easy recipe that’s perfect for parties or snacks. You can enjoy it with tortilla chips, veggies, or even as a sandwich spread.

To make this dip, you will blend black beans with spices, onion, and garlic. Chipotle peppers add a nice smokiness that makes it special. It’s not just delicious; it’s also packed with fiber and protein.

You can whip this dip up in about five minutes. It’s also a healthy choice since it’s plant-based and gluten-free.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/4 cup diced red onion
• 1 clove garlic, minced
• 1-2 chipotle peppers in adobo sauce
• 1 tablespoon lime juice
• Salt to taste

Cooking Instructions

1. In a blender or food processor, combine black beans, onion, garlic, chipotle peppers, lime juice, and salt.
2. Blend until smooth, adding a little water if needed for consistency.
3. Taste and adjust seasoning as desired.
4. Serve with chips or veggies.

13) Black Bean and Avocado Wraps

Black bean and avocado wraps are a tasty and filling option for lunch or dinner. They are easy to make and perfect for a meatless meal. You can prepare them in just a few minutes.

Start with a whole-wheat tortilla. Fill it with a mix of black beans and mashed avocado. You can add diced tomatoes, salsa, or cheese for extra flavor.

Wrap it up and enjoy! These wraps are healthy, flavorful, and great for any day of the week.

Ingredients

• 1 whole-wheat tortilla
• 1/2 cup black beans, drained
• 1/2 avocado, mashed
• 1/4 cup diced tomatoes (optional)
• 2 tablespoons salsa
• Cheese (optional)

Cooking Instructions

1. Take a whole-wheat tortilla and lay it flat.
2. Spread the mashed avocado on the tortilla.
3. Add the black beans and diced tomatoes.
4. Drizzle with salsa and sprinkle cheese if desired.
5. Wrap it tightly and enjoy!

14) Cuban Black Beans and Rice

Cuban black beans and rice is a classic dish that brings vibrant flavors to your table. It combines protein-rich black beans with fluffy rice, making it both nutritious and satisfying.

To start, you’ll layer in ingredients like garlic, bell peppers, and spices. These add depth and a hint of spice to the dish. You might also use bay leaves for an earthy touch, which you’ll remove before serving.

Serve it with sautéed plantains for a complete meal. This dish is perfect on its own or as a side.

Ingredients

• 1 cup black beans
• 1 cup rice
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 bay leaf
• Salt and pepper to taste

Cooking Instructions

1. Soak the black beans overnight.
2. Cook beans in water until tender, about 60 minutes.
3. In a pan, heat olive oil over medium heat.
4. Add onion, garlic, and bell pepper; cook until soft.
5. Stir in spices, then add cooked beans and rice.
6. Let simmer for 20 minutes, then serve warm.

15) Black Bean Brownies

Black bean brownies are a delicious way to enjoy a sweet treat without the guilt. They are rich, fudgy, and packed with nutrients. You might be surprised that black beans can make such tasty brownies!

Start by using canned black beans for convenience. Just make sure to rinse and drain them. Blend the beans until smooth, then mix in cocoa powder, eggs, and a sweetener of your choice.

You can bake them in an oven preheated to 350°F (175°C) for about 20-25 minutes. Check for doneness with a toothpick. You’ll love how satisfying these brownies are!

Ingredients

• 1 can (15 ounces) black beans, rinsed and drained
• 1/2 cup cocoa powder
• 2 large eggs
• 1/2 cup sweetener (like honey or sugar)
• 1 tsp vanilla extract
• Optional: chocolate chips

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Blend the black beans until smooth.
3. Add cocoa powder, eggs, sweetener, and vanilla; blend until combined.
4. Stir in chocolate chips if using.
5. Pour the mixture into a greased 8×8-inch baking pan.
6. Bake for 20-25 minutes or until a toothpick comes out clean.