15 Boneless Chicken Thigh Recipes for Effortless Delicious Meals

Boneless chicken thighs are a popular choice for many home cooks because they are tender, flavorful, and easy to prepare. You can find the perfect dish to suit any occasion, whether it’s a quick weeknight dinner or a special gathering.

These cuts of chicken are versatile and can be prepared in many ways, including baking, grilling, or simmering in sauces. Cooking with boneless chicken thighs can be both simple and satisfying, making them an excellent option for anyone looking to create delicious meals at home.

1) Garlic Butter Chicken Thighs

Garlic butter chicken thighs are simple and delicious. You can make them for dinner in just 20 minutes on the stovetop. The boneless thighs stay tender and juicy while soaking up the rich garlic butter flavor.

To start, you’ll need a few basic ingredients. The key is to balance the butter with garlic, so you get a tasty sauce that enhances the chicken.

Ingredients

• 2 boneless skinless chicken thighs
• 4 tablespoons butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Cooking Instructions

1. Heat a skillet over medium heat.
2. Melt the butter in the skillet.
3. Add garlic and cook for 1 minute until fragrant.
4. Season the chicken thighs with salt and pepper.
5. Place the chicken in the skillet and cook for 5-7 minutes on each side until fully cooked (internal temperature of 165°F or 74°C).
6. Pour the garlic butter over the chicken before serving.

2) Honey Soy Chicken Thigh Skewers

Honey soy chicken thigh skewers are a tasty and easy dish to make. The chicken thighs are juicy and absorb the sweet and savory marinade perfectly.

To start, you will need boneless, skinless chicken thighs. Cut them into bite-sized pieces for the skewers. Adding red onion pieces can bring added sweetness and flavor to your dish.

Let the chicken marinate in a mixture of honey, soy sauce, and garlic for at least an hour. When ready, thread the chicken and onion onto skewers and grill them until they are cooked through.

Ingredients

• 1 pound boneless skinless chicken thighs
• 1 small red onion
• 1/4 cup honey
• 1/4 cup soy sauce
• 2 cloves garlic, minced

Cooking Instructions

1. Cut the chicken thighs and red onion into 1-inch pieces.
2. In a bowl, mix honey, soy sauce, and minced garlic.
3. Marinate the chicken in the mixture for at least 1 hour.
4. Thread chicken and onion onto skewers.
5. Grill at 400°F (about 200°C) for 10-15 minutes, turning occasionally, until fully cooked.

3) Lemon Herb Grilled Chicken Thighs

Lemon herb grilled chicken thighs are a simple and delicious choice for any meal. The bright flavors of lemon and herbs make these thighs flavorful and juicy.

To start, you’ll need boneless chicken thighs. Marinate them in a mixture of lemon juice, olive oil, garlic, and fresh herbs. Let the chicken soak up those flavors for at least an hour, or overnight for even better taste.

Preheat your grill to medium-high heat, about 375°F (190°C). Grill the marinated chicken thighs for about 6-7 minutes per side. You want them cooked through, with a nice golden color on the outside.

Ingredients

• 4 boneless chicken thighs
• 1/4 cup lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons fresh herbs (like thyme or oregano)
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix lemon juice, olive oil, garlic, and herbs.
2. Marinate chicken thighs for at least 1 hour.
3. Preheat the grill to 375°F (190°C).
4. Grill chicken for 6-7 minutes per side until cooked through.
5. Serve and enjoy!

4) Spicy Cajun Chicken Thighs

Spicy Cajun chicken thighs are a delicious and easy option for dinner. The combination of spices gives the chicken a bold flavor that is hard to resist. You can make this dish in about 30 minutes!

Start with boneless chicken thighs for the best results. Season them with a homemade Cajun spice mix that includes paprika, cayenne, garlic powder, and more.

Cook the thighs in a skillet with some butter for extra richness. The butter helps create a lovely, slightly crispy outside while keeping the inside juicy.

Ingredients

• 4 boneless chicken thighs
• 1 tablespoon Cajun seasoning
• 2 tablespoons butter
• Salt and pepper to taste

Cooking Instructions

1. Season the chicken thighs with Cajun seasoning, salt, and pepper.
2. Heat the butter in a skillet over medium heat.
3. Cook the chicken thighs for 5-7 minutes per side until they are golden and cooked through (internal temperature of 165°F or 74°C).
4. Serve hot and enjoy!

5) Balsamic Glazed Chicken Thighs

Balsamic glazed chicken thighs are a tasty option for dinner. Their sweet and tangy flavor makes them a favorite. The marinade is simple and includes balsamic vinegar, honey, and garlic.

To start, marinate your chicken thighs in the mixture for at least 30 minutes. This helps the flavors soak in and makes the chicken tender.

Preheat your oven to 375°F (190°C) and bake them for about 25-30 minutes. You can also grill or pan-sear them for a different twist.

Serve with vegetables or a fresh salad for a complete meal. You’ll enjoy how easy and delicious this recipe is!

Ingredients

• 4 boneless chicken thighs
• 1/2 cup balsamic vinegar
• 1/4 cup honey
• 3 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix balsamic vinegar, honey, and garlic.
2. Marinate chicken thighs in the mixture for 30 minutes.
3. Preheat oven to 375°F (190°C).
4. Place chicken on a baking sheet and bake for 25-30 minutes.
5. Serve warm.

6) Mediterranean Chicken Thigh Bowls

Mediterranean chicken thigh bowls are a delicious and healthy meal option. You can easily prepare them for lunch or dinner. The key is to marinate the chicken thighs to infuse them with flavor.

To make these bowls, start by marinating your chicken. Use ingredients like olive oil, lemon juice, garlic, and herbs for a tasty mix. Bake the chicken at 350°F (175°C) until cooked thoroughly.

Once the chicken is ready, serve it over a bed of rice or couscous. Add fresh vegetables and a drizzle of yogurt or tahini sauce on top for a refreshing touch.

Ingredients

• 1.25 lbs boneless skinless chicken thighs
• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 2 teaspoons dried oregano
• Cooked rice or couscous
• Sliced cucumber, tomatoes, and bell peppers
• Optional: yogurt or tahini sauce

Cooking Instructions

1. Marinate chicken thighs in olive oil, lemon juice, garlic, and oregano for at least 30 minutes.
2. Preheat oven to 350°F (175°C).
3. Bake chicken for about 25-30 minutes until cooked through.
4. Serve over rice or couscous with your choice of vegetables.
5. Drizzle with yogurt or tahini sauce if desired.

7) Teriyaki Chicken Thighs

Teriyaki chicken thighs are a delicious and easy dish to make. You can use either boneless or bone-in thighs, depending on your preference. They are marinated in a sweet and savory teriyaki sauce that adds great flavor.

To cook, you can bake or sauté them. If you bake them, preheat your oven to 400°F (200°C). Bake for about 25-30 minutes or until the chicken is fully cooked.

For a quicker option, you can cook them in a skillet. Just marinate the thighs and sauté them in the pan until they are nice and golden.

Ingredients

• 4 boneless chicken thighs
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons honey
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger

Cooking Instructions

1. In a bowl, mix soy sauce, brown sugar, honey, garlic, and ginger.
2. Marinate the chicken thighs for at least 30 minutes.
3. Preheat your oven to 400°F (200°C).
4. Bake for 25-30 minutes or sauté in a skillet until cooked through.

8) Buffalo Chicken Thighs

Buffalo chicken thighs are a flavorful choice for dinner. You can prepare them in the oven or air fryer, making them perfect for any night of the week. These thighs are tender and juicy, packed with spicy goodness.

To make these chicken thighs, start by marinating them in a mix of hot sauce and spices. This gives them that classic Buffalo flavor. You will love how quick and easy they are to cook.

Once marinated, bake your chicken thighs at 400°F (200°C) for about 20 minutes. If you choose to air fry, they cook even faster!

Ingredients

• 1.5 lbs boneless skinless chicken thighs
• ½ cup Frank’s Hot Sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix hot sauce, olive oil, garlic, and onion powder.
2. Add chicken thighs and marinate for at least 30 minutes.
3. Preheat oven to 400°F (200°C).
4. Place marinated thighs on a baking sheet.
5. Bake for 20 minutes or until cooked through. Enjoy!

9) Chicken Thigh Tacos with Avocado Salsa

These chicken thigh tacos are full of flavor and easy to make. You will use boneless, skinless chicken thighs marinated in spices for a tasty filling.

To start, roast poblano peppers and mix them with your chicken filling. The smoky flavors add a wonderful touch. For the salsa, blend avocado with jalapeño, cilantro, and a splash of vinegar. This fresh topping brings a zesty kick to your tacos.

Serve everything in warm corn tortillas for a delicious meal. Enjoy your tacos with a side of your favorite toppings!

Ingredients

• 1½ lbs boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1½ teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 cloves garlic, minced
• 2 poblano peppers, diced
• 6-8 corn tortillas
• 1 avocado
• 1 jalapeño
• Fresh cilantro
• Vinegar

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix chicken thighs with olive oil, chili powder, cumin, smoked paprika, salt, black pepper, and garlic.
3. Spray a baking dish with cooking spray and place the chicken mixture in it.
4. Roast for about 25-30 minutes until cooked through.
5. Meanwhile, blend avocado, jalapeño, cilantro, and vinegar for the salsa.
6. Warm corn tortillas and fill them with the chicken mixture and avocado salsa.

10) Thai Coconut Milk Chicken Thigh Curry

This Thai Coconut Milk Chicken Thigh Curry is rich and flavorful. The coconut milk creates a creamy base that blends well with the spices. You’ll enjoy the aroma of ginger and garlic while cooking.

You will need boneless chicken thighs for this recipe. They cook quickly and stay juicy. Combine them with vegetables like bell peppers and broccoli for added nutrition.

This dish can be ready in less than 30 minutes. It’s perfect for busy weeknights. Serve it over rice or noodles for a complete meal.

Ingredients

• 1.5 pounds boneless chicken thighs
• 1 tablespoon cooking oil
• 1 can (14 oz) coconut milk
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• Salt and pepper to taste
• Cooked rice or noodles for serving

Cooking Instructions

1. Heat oil in a large skillet over medium heat.
2. Add the minced garlic and ginger, then sauté for 1 minute.
3. Add the chicken thighs and cook until browned on both sides.
4. Pour in the coconut milk and stir in the bell pepper and broccoli.
5. Season with salt and pepper.
6. Simmer for about 10-15 minutes until chicken is cooked through.
7. Serve over rice or noodles. Enjoy!

11) Oven-Baked BBQ Chicken Thighs

Oven-baked BBQ chicken thighs are a delicious and easy meal. You can use either boneless or bone-in thighs. They come out juicy and full of flavor.

Start by preparing a simple BBQ marinade. Combine brown sugar, barbecue sauce, ketchup, honey, and soy sauce in a bowl. Marinate your chicken thighs for at least 2 hours for great taste.

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the marinated thighs on a baking sheet. Bake for about 25 to 30 minutes, or until the internal temperature is at least 165 degrees Fahrenheit (74 degrees Celsius).

For an extra touch, brush more BBQ sauce on the chicken during the last few minutes and broil for a caramelized finish.

Ingredients

• 4 boneless chicken thighs
• 1/4 cup brown sugar
• 1/2 cup barbecue sauce
• 2 tablespoons ketchup
• 1 tablespoon honey
• 1 tablespoon soy sauce

Cooking Instructions

1. Mix the brown sugar, barbecue sauce, ketchup, honey, and soy sauce in a bowl.
2. Marinate the chicken thighs for 2 to 6 hours.
3. Preheat the oven to 400°F (200°C).
4. Place marinated thighs on a baking sheet.
5. Bake for 25 to 30 minutes until they reach 165°F (74°C).
6. Brush with more BBQ sauce and broil for 2-3 minutes if desired.

12) Garlic Mushroom Chicken Thighs

Garlic Mushroom Chicken Thighs are a delicious way to enjoy tender chicken with rich flavors. You start with boneless chicken thighs, sautéed in butter with fresh garlic and cremini mushrooms. This dish is perfect for a quick dinner, ready in about 30 minutes.

You can easily customize it by adding herbs like thyme or parsley. Serve it with rice or pasta to soak up the tasty sauce. Your family will love this flavorful meal!

Ingredients

• 4 boneless chicken thighs
• 2 cups cremini mushrooms, sliced
• 4 cloves garlic, minced
• 2 tablespoons butter
• Salt and pepper to taste
• Fresh thyme (optional)

Cooking Instructions

1. Heat a skillet over medium heat.
2. Melt the butter.
3. Add the garlic and mushrooms, then cook until tender.
4. Season the chicken thighs with salt and pepper.
5. Add the chicken to the skillet and cook until browned.
6. Serve warm and enjoy!

13) Jamaican Jerk Chicken Thighs

Jamaican jerk chicken thighs are packed with flavor. The spices used in jerk seasoning can give your chicken a delicious kick. Start with boneless, skinless chicken thighs for the best results.

For a great taste, marinate the chicken in the jerk seasoning for a few hours or overnight. This lets those bold flavors soak into the meat. Cooking options include baking or grilling.

To ensure the chicken is cooked thoroughly, check that it reaches an internal temperature of 165°F (75°C). Let the chicken rest for a few minutes before serving to keep it juicy and tender.

Ingredients

• 8 boneless, skinless chicken thighs
• 1/3 cup chopped green onion
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 tablespoons liquid honey
• 2 tablespoons Jamaican jerk spice

Cooking Instructions

1. Mix all ingredients in a bowl.
2. Add chicken thighs to the marinade and coat well.
3. Cover and refrigerate for a few hours or overnight.
4. Preheat the grill to medium-high heat (about 400°F or 200°C).
5. Grill the chicken for about 30 minutes, until cooked through.
6. Let rest for 5-10 minutes before serving.

14) Pesto Chicken Thighs with Cherry Tomatoes

Pesto chicken thighs with cherry tomatoes make a flavorful and easy meal. You can use skin-on, boneless chicken thighs for more juiciness. The pesto adds a rich, herby taste, while the cherry tomatoes bring sweetness.

Start by coating the chicken thighs with pesto. Then, mix cherry tomatoes with olive oil and your favorite spices. Place them on a baking sheet with the chicken for even cooking.

Bake everything at 400°F (200°C) for about 25-30 minutes. This will give you tender chicken and roasted cherry tomatoes that burst with flavor.

Ingredients

• 2 pounds boneless chicken thighs
• 1 cup pesto
• 2 cups cherry tomatoes
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Coat the chicken thighs with pesto.
3. Mix cherry tomatoes with olive oil, salt, and pepper.
4. Place chicken and cherry tomatoes on a baking sheet.
5. Bake for 25-30 minutes or until the chicken is cooked through.

15) Thai Peanut Sauce Chicken Thighs

Thai Peanut Sauce Chicken Thighs are a delicious and easy meal perfect for any night. The chicken stays juicy and tender, while the peanut sauce adds a rich flavor.

You’ll love making this dish because it uses simple ingredients you might already have in your kitchen. Plus, it cooks quickly, allowing you to enjoy dinner in less than an hour.

Ingredients

• 2 pounds boneless, skinless chicken thighs
• 1 cup creamy peanut butter
• 1/4 cup soy sauce
• 1/4 cup honey
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1/2 teaspoon red pepper flakes (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix peanut butter, soy sauce, honey, lime juice, garlic, ginger, and red pepper flakes.
3. Place chicken thighs in a baking dish and pour the sauce over them.
4. Bake for 25-30 minutes or until the chicken reaches 165°F (75°C).
5. Serve with rice or veggies for a complete meal.