15+ Brewers Yeast Recipes for Healthy Cooking and Baking

Brewer’s yeast is a versatile ingredient that can add flavor and nutrition to many dishes. Using brewer’s yeast in your cooking can provide unique taste and health benefits, making your meals not only delicious but also nourishing. Whether you are looking for ways to enhance your baked goods or create savory dishes, there are plenty of recipes to explore.

Incorporating this ingredient into your diet is simple and rewarding. You can find brewer’s yeast in various forms, making it easy to add to smoothies, sauces, and baked goods. Get ready to discover delightful and nourishing recipes that will inspire you to use brewer’s yeast.

1) Savory Herb Bread with Brewer’s Yeast

Making savory herb bread with brewer’s yeast is a delicious way to enjoy fresh bread at home. The herbs add great flavor and aroma, making it perfect for sandwiches or as a side with soup.

To start, you’ll need brewer’s yeast, flour, and a few herbs. You can use rosemary, oregano, and basil for a tasty blend. This bread works well warm, especially with a bit of butter.

Ingredients

• 3 cups all-purpose flour
• 1 packet (2 1/4 teaspoons) brewer’s yeast
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 tablespoon dried rosemary
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 1/4 cups warm water (110°F/43°C)

Cooking Instructions

1. In a bowl, mix the flour, salt, sugar, and herbs.
2. Add the brewer’s yeast to warm water and let it sit for 5 minutes.
3. Combine the yeast mixture with the dry ingredients.
4. Stir until a dough forms. Knead for about 10 minutes.
5. Place the dough in a greased bowl, cover, and let it rise for 1 hour.
6. Preheat your oven to 375°F (190°C).
7. Shape the dough into a loaf and place it in a baking pan.
8. Bake for 25 to 30 minutes until golden brown.

2) Cheesy Broccoli Soup using Nutritional Yeast

This cheesy broccoli soup is creamy and flavorful, thanks to the addition of nutritional yeast. It adds a deliciously cheesy taste without any dairy. You’ll love how quick and easy it is to make.

Start by cooking fresh broccoli until tender. Then, blend it with vegetable broth, your choice of plant-based milk, and nutritional yeast. This gives the soup a rich texture and cheesy flavor. You can also add spices like garlic powder and pepper for an extra kick.

Serve this soup warm, topped with croutons or extra nutritional yeast for added flavor. It’s perfect for a cozy lunch or dinner.

Ingredients

• 4 cups broccoli, chopped
• 2 cups vegetable broth
• 1 cup plant-based milk
• 1/4 cup nutritional yeast
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Steam or boil the broccoli until tender.
2. In a blender, combine broccoli, vegetable broth, plant-based milk, nutritional yeast, garlic powder, salt, and pepper.
3. Blend until smooth.
4. Heat the soup on the stove over medium heat (about 350°F or 175°C) until warm.

3) Lactation Cookies with Oats and Flaxseed

Lactation cookies are a great way to support breastfeeding. These cookies are made with oats and flaxseed, which can help boost milk supply. They’re tasty and packed with nutrients.

To make these cookies, you’ll start by mixing the dry ingredients. That includes oats, flour, baking powder, and brewer’s yeast. Flaxseed adds healthy fats and fiber.

Next, combine the wet ingredients with the dry mixture. This step brings everything together. Scoop the dough onto a baking sheet and bake until golden.

Ingredients

• 1 cup oats
• 1 cup flour
• 1 tsp baking powder
• 2 tbsp brewer’s yeast
• 2 tbsp flaxseed
• 1/2 cup butter
• 1/2 cup sugar
• 1 egg
• 1 tsp vanilla extract

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix oats, flour, baking powder, brewer’s yeast, and flaxseed.
3. In another bowl, cream butter and sugar together.
4. Add the egg and vanilla, mixing well.
5. Combine wet and dry ingredients.
6. Scoop dough onto a baking sheet.
7. Bake for 10-12 minutes until golden.

4) Spicy Yeast Salt for Seasoning

Spicy yeast salt is a flavorful seasoning that can add a kick to your dishes. It combines the savory taste of brewer’s yeast with spices to create a unique blend.

You can use this salt on popcorn, roasted vegetables, or even pasta. It gives your meals an extra layer of deliciousness.

To make spicy yeast salt, gather your ingredients. You will be mixing flavors that work together well.

Ingredients

• 5 ounces inactive brewer’s yeast (about 3/4 cup)
• 0.5 ounce kosher salt (about 5 teaspoons)
• ⅛ ounce gochugaru (Korean chili flakes)

Cooking Instructions

1. In a bowl, combine the brewer’s yeast and salt.
2. Add the gochugaru and mix well.
3. Store the mixture in an airtight container.
4. Use as a seasoning on your favorite dishes.

5) Berry Lactation Smoothie Bowl

A Berry Lactation Smoothie Bowl is a tasty way to support your body while providing nutrition. This recipe is filled with berries and healthy ingredients that can help during lactation.

To make this smoothie bowl, combine half a cup of frozen mixed berries, one frozen banana, and one tablespoon of peanut butter in a blender. Add half a cup of almond milk for extra creaminess.

Blend until smooth and pour it into a bowl. You can top it with extra berries or nuts if you like. Enjoy this delicious and nutritious treat!

Ingredients

• 1 frozen banana
• ½ cup frozen mixed berries
• 1 tablespoon peanut butter
• ½ cup almond milk

Cooking Instructions

1. Place the banana, mixed berries, and peanut butter in a blender.
2. Pour in the almond milk.
3. Blend until smooth.
4. Transfer to a bowl and add desired toppings.

6) Classic Italian Bread with Yeast

Making Classic Italian Bread with brewer’s yeast is simple and rewarding. You’ll end up with a soft center and a lovely crust. This bread pairs well with many meals or can be enjoyed on its own.

Start by mixing the ingredients in a bowl. You’ll want to use high-quality flour and fresh brewer’s yeast for the best results. The dough should be smooth and elastic after kneading.

Let the dough rise in a warm place until it doubles in size. This usually takes about an hour. Once it has risen, shape it into a loaf and let it rise again.

Bake your bread at 375°F (190°C) for about 30-35 minutes. The bread will be golden brown and sound hollow when tapped.

Ingredients

• 4 cups all-purpose flour
• 1 packet brewer’s yeast (about 2 ¼ teaspoons)
• 1 ½ teaspoons salt
• 1 ½ cups warm water (110°F/43°C)
• 1 tablespoon sugar

Cooking Instructions

1. In a bowl, combine warm water, sugar, and yeast. Let it sit until frothy.
2. Add flour and salt. Mix until a dough forms.
3. Knead the dough for about 10 minutes.
4. Place the dough in a greased bowl, cover, and let it rise until doubled.
5. Shape the dough into a loaf and let it rise again.
6. Preheat your oven to 375°F (190°C).
7. Bake for 30-35 minutes until golden brown.

7) Brewer’s Yeast Peanut Butter Energy Balls

Brewer’s yeast peanut butter energy balls are a tasty and nutritious snack. They give you a boost, especially for nursing moms. These bites are easy to make and require no baking!

Start by mixing old-fashioned oats, ground flaxseed, and brewer’s yeast in a bowl. Add peanut butter and honey for sweetness. You can also stir in some chocolate chips for a fun twist.

Once everything is mixed well, you can roll the mixture into small balls. Place them on a baking sheet and chill in the fridge for about 30 minutes.

These energy balls are perfect for a quick snack any time of the day!

Ingredients:

• 2 cups old-fashioned oats
• 1 cup peanut butter
• 1/2 cup honey
• 1/2 cup chocolate chips
• 1/2 cup ground flaxseed
• 3 teaspoons brewer’s yeast

Cooking Instructions:

1. In a bowl, mix oats, flaxseed, and brewer’s yeast.
2. Add peanut butter and honey; stir until combined.
3. Fold in chocolate chips.
4. Roll the mixture into small balls.
5. Chill in the fridge for 30 minutes before serving.

8) Oatmeal Quick Bread for Breastfeeding

Oatmeal quick bread is a great choice for breastfeeding moms. It’s not only easy to make but also packed with nutrients that can support milk production. This bread combines oats with other healthy ingredients, making it a hearty treat.

To make it, you’ll mix oats, flour, and some simple wet ingredients. You can also add in extras like nuts or dried fruit for added flavor. This bread is both filling and delicious!

Ingredients

• 2 cups rolled oats
• 1 cup flour
• 1/2 cup sugar
• 1 tsp baking powder
• 1/2 tsp salt
• 1 cup milk or milk substitute
• 1/2 cup honey or maple syrup
• 1/4 cup oil
• 2 eggs

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine oats, flour, sugar, baking powder, and salt.
3. In another bowl, whisk together milk, honey, oil, and eggs.
4. Mix the wet and dry ingredients until just combined.
5. Pour the batter into a greased bread pan.
6. Bake for about 40-45 minutes or until golden brown.
7. Let it cool before slicing. Enjoy!

9) Rich Mushroom and Yeast Gravy

This rich mushroom and yeast gravy is a perfect addition to your meals. It’s savory and full of flavor, making it great for potatoes, rice, or biscuits.

You will need fresh mushrooms, onions, garlic, and vegetable stock. Nutritional yeast adds a tasty, cheesy note. Using vegan butter will keep it plant-based.

Ingredients

• 1 cup fresh mushrooms, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups vegetable stock
• 2 tablespoons nutritional yeast
• 2 tablespoons vegan butter
• Salt and pepper to taste

Cooking Instructions

1. In a pan, melt the vegan butter over medium heat (about 350°F or 175°C).
2. Add the onions and cook until they soften.
3. Stir in the garlic and mushrooms, cooking until tender.
4. Pour in the vegetable stock and bring to a simmer.
5. Mix in the nutritional yeast and season with salt and pepper.

10) Vegan “Parmesan” with Nutritional Yeast

Making your own vegan “Parmesan” cheese is simple and delicious. This recipe uses nutritional yeast, which gives a cheesy flavor without dairy.

You will need just a few ingredients. Combine them in a blender or food processor for a quick and easy topping. It’s great on pasta, salads, or popcorn.

Ingredients

• 1 cup raw cashews
• 1/4 cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon salt

Cooking Instructions

1. Add the cashews, nutritional yeast, garlic powder, and salt to your blender or food processor.
2. Blend until the mixture resembles a fine powder.
3. Taste and adjust salt if needed.
4. Store in an airtight container in the fridge for up to two weeks.

11) Creamy Vegan Pasta Sauce

You can make a delicious creamy vegan pasta sauce that is simple and nutritious. This sauce is perfect for pasta lovers looking for a dairy-free option.

Start with raw cashews for a creamy texture. Soak the cashews in water for at least four hours. This will help them blend smoothly.

You’ll need onion, garlic, lemon juice, and nutritional yeast for flavor. This combination gives your sauce a tangy and cheesy taste.

Combine all the ingredients in a blender and blend until smooth. If the sauce is too thick, add a little vegetable broth to thin it out.

Ingredients

• 1 cup raw cashews
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons lemon juice
• 1/4 cup nutritional yeast
• 1 cup low-sodium vegetable broth

Cooking Instructions

1. Soak cashews in water for 4 hours.
2. Drain and rinse cashews.
3. In a blender, combine cashews, onion, garlic, lemon juice, and nutritional yeast.
4. Blend until smooth.
5. Add vegetable broth to reach desired consistency.
6. Heat sauce in a pot over medium heat.
7. Serve over cooked pasta.

12) Nutty Brewer’s Yeast Granola Bars

Making nutty brewer’s yeast granola bars is a fun and easy way to boost your nutrition. These bars are packed with healthy ingredients that can help support your milk supply.

Start by mixing oats, nuts, and brewer’s yeast in a large bowl. You can add some honey and nut butter for sweetness and stickiness.

After mixing, spread the mixture into a baking pan and press it down firmly. Bake at 350°F (175°C) for about 20 minutes until golden. Let them cool and cut into bars.

Ingredients

• 2 cups oats
• 1 cup mixed nuts
• 1/4 cup brewer’s yeast
• 1/2 cup honey
• 1/2 cup nut butter
• 1 tsp vanilla extract

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine oats, nuts, and brewer’s yeast.
3. Mix in honey, nut butter, and vanilla extract.
4. Spread the mixture in a baking pan and press down firmly.
5. Bake for about 20 minutes or until golden.
6. Let cool and cut into bars.

13) Warm Brewer’s Yeast Pancakes

Warm brewer’s yeast pancakes are a tasty way to start your day. They can help nourish your body, especially for nursing mothers. These pancakes are fluffy and full of flavor, making them perfect for breakfast or a snack.

To make these pancakes, you need simple ingredients like flour, brewer’s yeast, and milk. Adding oats and a bit of sugar can enhance the taste and texture. You can even throw in some blueberries or chocolate chips for extra fun!

Ingredients:

• 1 cup all-purpose flour
• 1 tablespoon brewer’s yeast
• 1 cup warm milk (120°F/49°C)
• 1 tablespoon sugar
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 large egg
• 2 tablespoons melted butter

Cooking Instructions:

1. In a bowl, mix flour, brewer’s yeast, sugar, baking powder, and salt.
2. In another bowl, whisk the egg and warm milk.
3. Combine wet and dry ingredients, then mix until smooth.
4. Heat a skillet over medium heat and add butter.
5. Pour batter onto the skillet and cook until bubbles form, then flip and cook until golden brown.
6. Serve warm with maple syrup or your favorite toppings.

14) Garlic Yeast Biscuits

Garlic yeast biscuits are a delicious way to enjoy the flavor of garlic with the benefits of brewer’s yeast. They are soft, fluffy, and perfect for any meal.

To make these biscuits, you’ll start by combining flour, baking powder, and salt in a bowl. Add your brewer’s yeast and mix well. Next, stir in minced garlic and grated cheese for extra flavor.

Once mixed, slowly incorporate warm water until a soft dough forms. Shape the dough into biscuits and place them on a baking sheet.

Bake at 400°F (200°C) for about 15-20 minutes until golden brown. Enjoy them warm with butter or as a side with your favorite dishes.

Ingredients

• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 1 teaspoon salt
• 1 tablespoon brewer’s yeast
• 2 cloves garlic, minced
• 1 cup warm water

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix flour, baking powder, salt, and brewer’s yeast.
3. Stir in minced garlic.
4. Gradually add warm water to form a soft dough.
5. Shape into biscuits and place on a baking sheet.
6. Bake for 15-20 minutes or until golden brown.

15) Hearty Yeast Roasted Vegetables

Roasting vegetables with brewer’s yeast adds a unique flavor and nutrition boost. You can use any combination of vegetables you enjoy.

Try using root vegetables like carrots, potatoes, and beets. They work wonderfully with nutritional yeast for a savory taste.

To prepare them, toss your chopped veggies in olive oil, then sprinkle them with brewer’s yeast, salt, and pepper. This mix will bring out their natural sweetness.

Set your oven to 425°F (220°C) and roast for about 25-30 minutes. Make sure the veggies are golden and tender.

Ingredients

• 2 cups chopped root vegetables (carrots, potatoes, beets)
• 2 tablespoons olive oil
• 2 tablespoons brewer’s yeast
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, toss the chopped vegetables with olive oil.
3. Then, sprinkle brewer’s yeast, salt, and pepper over the vegetables.
4. Spread them on a baking sheet in a single layer.
5. Roast for 25-30 minutes until golden and tender.
6. Enjoy!