10+ Broccoli Recipes Mediterranean: Delicious Ways to Enjoy This Healthy Veggie

Broccoli is a versatile vegetable that can shine in many dishes, especially within Mediterranean cuisine. You can enjoy delicious and healthy meals by exploring a variety of broccoli recipes that feature fresh ingredients and simple cooking methods. These recipes not only enhance the natural flavors of broccoli but also embrace the rich culinary traditions of the Mediterranean.

In this article, you will discover several easy-to-follow broccoli recipes that incorporate Italian, Greek, and other Mediterranean influences. Whether you prefer roasted, baked, or sautéed dishes, there’s something for everyone. Get ready to add some vibrant flavors to your meals while benefiting from all the nutritional power broccoli has to offer!

Broccoli Tabbouleh with Fresh Parsley

Broccoli tabbouleh is a fresh and healthy twist on the classic dish. It combines finely chopped broccoli with other vibrant ingredients to create a delicious salad.

Start by steaming your broccoli until it is tender. This usually takes about 5 minutes. Let it cool before mixing it with other ingredients.

In a large bowl, combine the cooled broccoli with bulgur, diced tomatoes, chopped onion, and fresh parsley. You can also add lemon juice and olive oil for extra flavor.

Stir everything together and season with salt and pepper to taste. For the best result, let it chill in the fridge for about an hour.

This salad is not only nutritious but also refreshing, making it a perfect side dish for any meal.

Ingredients

• 2 cups broccoli, finely chopped
• 1 cup bulgur
• 1 cup tomatoes, diced
• 1 onion, chopped
• 1 cup fresh parsley, chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Steam broccoli for about 5 minutes until tender.
2. Let broccoli cool.
3. In a bowl, combine broccoli, bulgur, tomatoes, onion, and parsley.
4. Add olive oil and lemon juice.
5. Season with salt and pepper.
6. Mix well and refrigerate for 1 hour before serving.

Grilled Broccoli with Lemon and Feta

Grilling broccoli adds a delicious charred flavor that you will love. The combination of lemon and feta makes it even better. This dish is simple and perfect as a side or a light meal.

To start, cut the broccoli into long florets. Toss them in olive oil, garlic powder, salt, and black pepper. Grill the broccoli on high heat until it’s tender and lightly charred, about 5-7 minutes.

While grilling, place lemon halves on the grill, cut side down. They will caramelize and enhance their flavor. Once everything is done, sprinkle the grilled broccoli with crumbled feta and drizzle with fresh lemon juice for added brightness.

Ingredients

• 1 large head of broccoli
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 lemon
• 1/2 cup crumbled feta cheese

Cooking Instructions

1. Preheat your grill to medium-high heat (about 400°F or 200°C).
2. Cut broccoli into long florets.
3. Toss broccoli with olive oil, garlic powder, salt, and pepper.
4. Place broccoli and lemon halves on the grill.
5. Grill for 5-7 minutes until tender and charred.
6. Remove from grill and top with feta and fresh lemon juice.

3) Mediterranean Broccoli and Chickpea Stew

This Mediterranean broccoli and chickpea stew is hearty and full of flavor! You can enjoy it as a main dish or a side. The combination of chickpeas and broccoli offers both protein and vitamins.

To start, gather your ingredients. You will need olive oil, garlic, onion, fresh broccoli, canned chickpeas, vegetable broth, and your favorite spices.

In a pot, heat the olive oil over medium heat. Add chopped onion and minced garlic, cooking them until soft. Then, stir in the broccoli and chickpeas. Pour in the vegetable broth, and bring everything to a simmer.

Cook for about 15 minutes or until the broccoli is tender. Season with salt, pepper, and your choice of herbs, like oregano or cumin.

Serve hot, and enjoy a nourishing bowl of stew!

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups fresh broccoli florets
• 1 can (15 ounces) chickpeas, drained
• 4 cups vegetable broth
• Salt and pepper to taste
• Herbs/spices of your choice

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and minced garlic, cooking until soft.
3. Add broccoli and chickpeas.
4. Pour in vegetable broth and bring to a simmer.
5. Cook for 15 minutes until broccoli is tender.
6. Season with salt, pepper, and herbs.
7. Serve hot.

4) Broccoli Falafel with Tahini Sauce

Broccoli falafel is a tasty twist on the classic dish. You can enjoy this nutritious version with a creamy tahini sauce that adds extra flavor.

To make the falafel, you need broccoli, chickpeas, garlic, and spices. This combination gives you a delicious and healthy snack or meal. The tahini sauce complements the falafel perfectly, making every bite satisfying.

When cooking, you can bake or pan-fry the falafel until they are golden and crispy. This keeps them lighter while still being full of taste.

Ingredients

• 1 cup dried chickpeas, soaked overnight
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp coriander
• Salt and pepper to taste
• 2 tbsp tahini

Cooking Instructions

1. Drain and rinse the soaked chickpeas.
2. Steam the broccoli until tender, then chop finely.
3. Mix chickpeas, broccoli, garlic, cumin, coriander, salt, and pepper in a bowl.
4. Form the mixture into balls.
5. Heat a pan with a little oil over medium heat (350°F / 175°C).
6. Cook the falafel for 3-4 minutes on each side until golden.
7. Serve with tahini sauce drizzled on top.

5) Zaatar Roasted Broccoli and Tomatoes

Zaatar roasted broccoli and tomatoes is a delicious way to enjoy these veggies. This recipe combines the earthy flavor of zaatar with the sweetness of roasted tomatoes. It makes a perfect side dish for any meal.

To start, gather fresh broccoli and cherry tomatoes. Toss them with olive oil and zaatar seasoning. The herbs and spices in zaatar enhance the flavors of the vegetables, making each bite tasty.

Spread the mixture on a baking sheet and roast it in the oven. Bake at 425°F (220°C) for about 10 to 13 minutes. The broccoli will turn slightly crispy while the tomatoes caramelize.

Serve this dish warm and enjoy the vibrant flavors. It’s a great addition to your Mediterranean menu.

Ingredients

• 12 oz broccoli crowns, trimmed and cut into florets
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 teaspoons zaatar seasoning
• Salt, to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, combine broccoli florets, cherry tomatoes, olive oil, zaatar, and salt.
3. Toss until evenly coated.
4. Spread the mixture on a baking sheet.
5. Roast for 10 to 13 minutes until the broccoli is crispy and the tomatoes are soft.
6. Serve warm. Enjoy!

6) Broccoli and Spinach Quinoa Salad

This broccoli and spinach quinoa salad is a fresh and healthy choice for any meal. Packed with nutrients, it combines the earthy flavors of broccoli and spinach with protein-rich quinoa.

Start by cooking your quinoa according to the package instructions. Typically, you’ll need 1 cup of quinoa to 2 cups of water. Bring it to a boil, then simmer for about 15 minutes.

While the quinoa cooks, steam or blanch 2 cups of broccoli florets for about 3 minutes. This keeps them bright and crisp. Rinse under cold water to stop the cooking.

In a large bowl, mix the cooled quinoa with the broccoli and 2 cups of fresh spinach. You can add a simple dressing made from olive oil, lemon juice, salt, and pepper for great flavor.

Enjoy this salad as a side dish or a healthy lunch!

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 cups broccoli florets
• 2 cups fresh spinach
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Cook quinoa in boiling water for about 15 minutes.
2. Steam broccoli for 3 minutes and rinse under cold water.
3. Combine quinoa, broccoli, and spinach in a bowl.
4. Drizzle with olive oil and lemon juice, and season with salt and pepper.

Spicy Broccoli Hummus Dip

Spicy broccoli hummus is a fun twist on the classic dip. It adds a flavorful kick that will surprise your taste buds. This dip is perfect for parties or a healthy snack.

To make it, you will need fresh broccoli, lemon juice, and olive oil. The addition of chili peppers or hot spices gives it the spicy edge that many love. Roasting the broccoli enhances its flavor and sweetness.

You can enjoy this dip with pita bread, fresh veggies, or even spread it on sandwiches. It’s creamy and nutritious, making it a great addition to any meal.

Ingredients

• 1 head of broccoli
• 2 tablespoons of lemon juice
• 1/4 cup of olive oil
• 1-2 spicy chili peppers (or to taste)
• Salt to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the broccoli into florets and roast for 15-20 minutes.
3. Allow the broccoli to cool.
4. In a blender, combine roasted broccoli, lemon juice, olive oil, and chili peppers.
5. Blend until smooth and season with salt.
6. Serve with your favorite dippers.

8) Broccoli, Olive, and Sun-Dried Tomato Pizza

If you’re looking for a tasty and healthy pizza, this broccoli, olive, and sun-dried tomato pizza is a great choice. The combination of flavors adds a Mediterranean twist to your meal.

Start by spreading basil-tomato pesto on your pizza crust. Then, top it with chopped broccoli, sliced olives, and sun-dried tomatoes. These ingredients not only taste good but also bring plenty of nutrients.

For cheese lovers, sprinkle some mozzarella and feta over the top. The cheese melts beautifully, making the pizza creamy and delicious.

Bake your pizza at 425°F (220°C) for about 20 minutes or until the crust is golden and the cheese is bubbly. Enjoy a slice for a quick lunch or dinner!

Ingredients

• Pizza crust
• 1/2 cup basil-tomato pesto
• 1 cup broccoli, chopped
• 1/2 cup olives, sliced
• 1/2 cup sun-dried tomatoes
• 1 cup mozzarella cheese
• 1/2 cup feta cheese

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Spread the pizza crust with pesto.
3. Top the pesto with broccoli, olives, and sun-dried tomatoes.
4. Sprinkle the toppings with mozzarella and feta cheese.
5. Bake for 20 minutes until golden and bubbly.

9) Broccoli Couscous with Lemon and Mint

This broccoli couscous dish is fresh and bright. You’ll love the zesty flavor of lemon combined with mint. It makes a delightful side or even a light main dish.

Start by cooking your couscous according to the package instructions. While it’s cooking, you can steam or blanch your broccoli florets until they are tender but still crisp.

Once the couscous is done, mix in the broccoli. Add lemon juice and zest for brightness. Then, finely chop some fresh mint and stir it in for a refreshing taste.

Feel free to sprinkle some nuts on top for extra crunch. This dish is not only tasty but also colorful on your plate.

Ingredients

• 1 cup couscous
• 2 cups broccoli florets
• Juice and zest of 1 lemon
• 1/4 cup fresh mint, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cook the couscous according to package instructions.
2. Steam or blanch the broccoli until tender.
3. In a large bowl, combine couscous and broccoli.
4. Add lemon juice, zest, and chopped mint.
5. Drizzle with olive oil, and season with salt and pepper. Mix well and serve.

10) Mediterranean Broccoli and Lentil Soup

This Mediterranean broccoli and lentil soup is both healthy and delicious. It’s easy to make and packed with nutrients. You’ll love how the flavors come together.

Start by gathering your ingredients. You will need fresh broccoli, lentils, onions, garlic, and vegetable broth. Herbs like thyme and bay leaves will enhance the taste.

To cook, first, rinse your lentils and soak them for about 30 minutes. Then, sauté chopped onions and garlic in a pot until soft.

Next, add the broccoli and lentils, then pour in vegetable broth. Let it simmer for about 20-30 minutes until everything is tender.

Finally, season the soup with salt and pepper, and serve it warm with a drizzle of olive oil.

Cooking Instructions

1. Rinse and soak lentils for 30 minutes.
2. Sauté onions and garlic in a pot.
3. Add broccoli and soaked lentils.
4. Pour in vegetable broth.
5. Simmer for 20-30 minutes.
6. Season with salt and pepper.
7. Serve warm with olive oil.