15 Brussel Sprout Recipes Everyone Will Love!

Brussels sprouts are a versatile vegetable that can transform any meal. Discover delicious and creative recipes that make these tiny cabbages a favorite at your dinner table. Whether you enjoy them roasted, sautéed, or in salads, there are endless ways to cook Brussels sprouts that everyone will love.

These recipes not only highlight their natural flavors but also make it easy to include more vegetables in your diet. With simple ingredients and straightforward instructions, you can create tasty dishes that appeal to both kids and adults. Enjoy exploring different flavors and cooking methods that elevate Brussels sprouts into a star ingredient.

1) Garlic Roasted Brussels Sprouts

Garlic roasted Brussels sprouts are a delicious side dish that you can easily make at home. They become crispy and full of flavor, perfect for any meal.

Start by preheating your oven to 425°F (220°C). Trim and halve the Brussels sprouts, then toss them in olive oil, minced garlic, salt, and pepper for extra flavor.

Spread the sprouts out on a baking sheet in a single layer. Roast them for about 20 to 25 minutes, shaking the pan halfway through for even cooking. They should be golden brown and tender.

Feel free to add some balsamic vinegar for a tangy twist or sprinkle parmesan cheese on top for a cheesy finish.

Ingredients

• 1 pound (450g) Brussels sprouts
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Trim and halve the Brussels sprouts.
3. Toss Brussels sprouts with olive oil, garlic, salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 20 to 25 minutes, shaking halfway through.

2) Cheesy Brussels Sprouts Casserole

This cheesy Brussels sprouts casserole is a delicious way to enjoy this healthy vegetable. The combination of creamy cheese and tender Brussels sprouts will make you rethink how you view this dish.

You’ll love how simple it is to prepare. With a crispy topping, the casserole adds a great texture to the meal. You can serve it as a side for any holiday dinner or family gathering.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup heavy cream
• 1/2 cup breadcrumbs
• 2 tablespoons butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Boil Brussels sprouts in salted water for 5-7 minutes until tender.
3. Drain and place in a baking dish.
4. In a bowl, mix cheese and cream, then pour over the sprouts.
5. Top with breadcrumbs and butter.
6. Bake for 20-25 minutes until bubbly and golden.

3) Maple Bacon Brussels Sprouts

Maple bacon Brussels sprouts are a delicious way to enjoy this healthy vegetable. The sweet maple syrup pairs perfectly with crispy bacon, adding flavor and crunch.

To start, you need to wash and trim your Brussels sprouts. Then, cut them in half to help them cook evenly. Cook bacon in a skillet until it’s crispy, then remove it and keep the bacon fat.

Add the Brussels sprouts to the skillet, tossing them in the bacon fat. Drizzle with maple syrup, then roast in the oven at 400°F (200°C) until they’re caramelized and tender. Finally, crumble the bacon back in and enjoy!

Ingredients:

• 1 pound Brussels sprouts
• 4 slices of bacon
• 2 tablespoons maple syrup
• Salt and pepper to taste
• Olive oil

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cook bacon in a skillet until crispy. Remove and drain on paper towels.
3. Add Brussels sprouts to the skillet, stirring in the bacon fat.
4. Drizzle maple syrup over them and season with salt and pepper.
5. Roast in the oven for 20-25 minutes.
6. Crumble cooked bacon over the sprouts before serving.

4) Smashed Brussels Sprouts

Smashed Brussels sprouts are a fun and delicious way to enjoy this healthy vegetable. You start by steaming them until tender and then smashing them down. This method helps create a crispy outside while keeping the inside nice and soft.

To get started, preheat your oven to 425°F (220°C). Toss the smashed sprouts in olive oil and your favorite seasonings for extra flavor. Roasting them in the oven brings out their natural sweetness and adds a delightful crunch.

Top with some grated cheese or garlic for a tasty twist. These make a great side dish for any meal!

Ingredients

• 2 lb. Brussels sprouts
• 5 Tbsp. olive oil
• 1 tsp. kosher salt
• 1 tsp. lemon pepper
• 1/2 tsp. crushed red pepper flakes

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Steam Brussels sprouts until tender, about 10 minutes.
3. Drain and let them cool slightly.
4. Place the sprouts on a baking sheet and smash them gently with a fork.
5. Drizzle with olive oil and season with salt, lemon pepper, and crushed red pepper flakes.
6. Roast for 20–25 minutes until crispy.

5) Balsamic Glazed Brussels Sprouts

Balsamic glazed Brussels sprouts are a delicious side dish. The sweet and tangy flavor of balsamic vinegar adds a great touch. You can serve these sprouts with almost any meal.

To prepare them, clean your Brussels sprouts and cut them in half. Toss them in olive oil, salt, and pepper. Then roast them at 425°F (220°C) until they are tender and slightly browned, about 25 to 30 minutes.

While they roast, you can make the balsamic glaze. Heat olive oil in a skillet, sauté shallots, and then add balsamic vinegar. Let it reduce until thick. For extra flavor, stir in some rosemary.

Drizzle the glaze over your sprouts when they’re done. Enjoy the savory taste!

Ingredients

• 1 lb (450 g) Brussels sprouts
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp balsamic vinegar
• 1 shallot, chopped
• 1 tsp fresh rosemary (optional)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Clean and halve the Brussels sprouts.
3. Toss sprouts with olive oil, salt, and pepper.
4. Arrange sprouts on a baking sheet cut-side down.
5. Roast for 25-30 minutes until browned.
6. Meanwhile, heat olive oil in a skillet.
7. Sauté chopped shallot until tender, about 5 minutes.
8. Add balsamic vinegar and reduce for 5 minutes.
9. Stir in rosemary, then drizzle over roasted sprouts.

6) Honey Dijon Brussels Sprouts

Honey Dijon Brussels sprouts are a tasty way to enjoy this nutritious vegetable. The sweet and tangy sauce adds flavor and makes them a crowd-pleaser.

To make this dish, start with fresh Brussels sprouts. Cut them in half and toss them in a mixture of honey and Dijon mustard. Adding a bit of olive oil, salt, and pepper enhances the taste.

Roast the sprouts in the oven at 400°F (200°C) for about 25 minutes. They should be caramelized and crispy on the outside while remaining tender on the inside. Enjoy these as a side dish with your favorite meal!

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the Brussels sprouts in half.
3. In a bowl, combine honey, Dijon mustard, olive oil, salt, and pepper.
4. Toss the Brussels sprouts in the sauce.
5. Spread them on a baking sheet.
6. Roast for 25 minutes, or until caramelized.

7) Crispy Brussels Sprouts with Parmesan

Crispy Brussels sprouts with Parmesan are a delicious and easy side dish. They are golden, crunchy, and full of flavor. You can enjoy them as a snack or serve them with your main course.

To make this dish, you will need fresh Brussels sprouts, Parmesan cheese, olive oil, and some seasonings. The cheese adds a rich taste and a crispy texture that makes each bite satisfying.

Start by cutting the Brussels sprouts in half and tossing them with olive oil, salt, and pepper. Spread them on a baking sheet topped with a generous layer of grated Parmesan cheese. Bake at 425°F (220°C) until they are tender and the cheese is golden and crispy.

Let them cool slightly before serving. You can add a squeeze of lemon juice for extra flavor!

Ingredients

• Brussels sprouts
• Olive oil
• Parmesan cheese
• Salt
• Pepper

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut Brussels sprouts in half.
3. Toss with olive oil, salt, and pepper.
4. Spread on a baking sheet.
5. Top with grated Parmesan cheese.
6. Bake for 16-18 minutes until crispy.
7. Cool slightly and serve.

8) Roasted Brussels with Grapes

Roasted Brussels sprouts with grapes make a delightful side dish. The sweet grapes balance the bitterness of the sprouts. This recipe is simple and perfect for any meal.

To start, preheat your oven to 450°F (230°C). Toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Make sure they are evenly coated.

Arrange the sprouts cut side down for better browning. Roast them for about 20 minutes, turning halfway through. After 15 minutes, add grapes to the pan.

Continue roasting for another 5 minutes until the sprouts are golden and crispy.

Ingredients

• 1 pound Brussels sprouts, halved
• 1 cup grapes, halved
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 450°F (230°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Arrange on a baking sheet, cut side down.
4. Roast for 20 minutes, turning halfway.
5. Add grapes after 15 minutes and roast for 5 more minutes.

9) Brussels Sprouts Gratin

Brussels sprouts gratin is a deliciously creamy side dish that you will love. It combines tender Brussels sprouts with a rich cheese sauce. This dish is perfect for special occasions or family dinners.

You can start by roasting the Brussels sprouts until they are just tender. Then you can make a simple cheese sauce with heavy cream for flavor and richness. Topping it with breadcrumbs creates a crispy finish.

Feel free to add ingredients like bacon or pancetta for an extra savory touch. This dish is easy to prepare ahead of time. Just pop it in the oven before serving.

Ingredients

• 1 pound Brussels sprouts
• 1 cup heavy cream
• 1 cup Gruyere cheese, grated
• 1/2 cup breadcrumbs
• 4 slices bacon or pancetta (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. Cook Brussels sprouts in boiling water for 8-10 minutes.
4. Drain and place in a baking dish.
5. Mix heavy cream and cheese together.
6. Pour the sauce over the sprouts.
7. Top with breadcrumbs and crumbled bacon, if using.
8. Bake for 25-35 minutes until bubbly and golden.

10) Brussels Sprouts Carbonara

Brussels Sprouts Carbonara is a delightful twist on the classic pasta dish. You can enjoy the rich flavor of carbonara while adding healthy vegetables to your meal. The combination of crispy brussels sprouts, creamy sauce, and pasta creates a comforting dish.

To start, you’ll need some long noodles, like fettuccine or linguine. Toss in sautéed brussels sprouts and crispy pancetta for added taste. The dish comes together quickly, making it perfect for a busy weeknight.

Ingredients

• 8-10 large brussels sprouts
• 8 ounces long pasta (such as fettuccine or linguine)
• 3 eggs (1 large egg and 2 egg yolks)
• 4 ounces pancetta or bacon
• 1 tablespoon olive oil
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cook the pasta according to package instructions.
3. In a skillet, heat olive oil over medium heat.
4. Add sliced brussels sprouts and pancetta, cooking until crispy.
5. Whisk together eggs and add them to the pasta.
6. Mix in the brussels sprouts and pancetta.
7. Serve warm, adding cheese if desired.

11) Brussels Sprout Fritters

Brussels sprout fritters are a tasty way to enjoy this nutritious vegetable. They are crispy and savory, making them perfect for brunch or as a snack.

To make these fritters, start by finely shredding the Brussels sprouts. You can mix them with other ingredients like green onions, flour, and cheese for flavor.

Fry the fritters in batches until they are golden brown. Serve them with a dipping sauce or on their own for a delicious treat. You can also store leftovers in the fridge or freeze them for later.

Ingredients

• 1 pound Brussels sprouts, trimmed and shredded
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 eggs, beaten
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Cooking oil

Cooking Instructions

1. Shred the Brussels sprouts.
2. In a bowl, mix the sprouts, breadcrumbs, cheese, eggs, salt, and pepper.
3. Heat oil in a pan over medium heat (about 350°F or 175°C).
4. Form small patties and fry until golden brown on each side.
5. Drain on paper towels and serve warm.

12) Air Fryer Brussels Sprouts

Air fryer Brussels sprouts are a quick and easy way to enjoy this vegetable. They come out crispy on the outside and tender on the inside.

Start by trimming the ends of the Brussels sprouts and cutting them in half. Then, toss them in olive oil, salt, and pepper to add flavor.

Preheat your air fryer to 380°F (193°C). Place the Brussels sprouts in the basket in a single layer. Cook for about 8-12 minutes, shaking the basket halfway through for even cooking.

You can add some toppings like Parmesan cheese or balsamic glaze just before serving for extra flavor.

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Trim and halve the Brussels sprouts.
2. Toss them with olive oil, salt, and pepper.
3. Preheat the air fryer to 380°F (193°C).
4. Cook for 8-12 minutes, shaking halfway through.
5. Add optional toppings before serving.

13) Grilled Brussels Sprouts with Lemon

Grilled Brussels sprouts are a flavorful side dish that pairs well with many meals. When you add lemon, it brightens the taste and gives them a fresh kick.

Start by preheating your grill to medium heat, about 350°F (175°C). Then, prepare your Brussels sprouts by trimming the ends and cutting them in half. Skewering them makes grilling easier and more fun!

Toss the sprouts with olive oil, lemon juice, and season with salt and pepper. Grill for about 10-15 minutes, turning occasionally until they are tender and slightly charred. You can finish them with a sprinkle of grated Parmesan for extra flavor.

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Cooking Instructions

1. Preheat the grill to 350°F (175°C).
2. Trim the Brussels sprouts and cut them in half.
3. Thread the sprouts onto skewers.
4. In a bowl, mix olive oil, lemon juice, salt, and pepper.
5. Brush the mixture onto the sprouts.
6. Grill for 10-15 minutes, turning occasionally.
7. Serve with grated Parmesan, if desired.

14) Chorizo-Stuffed Brussels Sprouts

Chorizo-stuffed Brussels sprouts are a delightful way to enjoy this healthy vegetable. The combination of savory chorizo and tender Brussels sprouts makes for a tasty dish perfect for any occasion.

To start, you’ll need large Brussels sprouts, chorizo, and simple seasonings. You can roast them for a crispy exterior or cook them on the stovetop for a quicker option.

These stuffed sprouts can be a fantastic appetizer or side dish. The flavors blend well, making them a hit at parties or gatherings.

Ingredients

• 12 large Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• ¼ teaspoon kosher salt
• 6 oz chorizo, diced

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a skillet, cook the diced chorizo until browned.
3. Mix Brussels sprouts with olive oil, lemon juice, and salt.
4. Stuff each sprout with chorizo.
5. Roast in the oven for about 20 minutes or until crispy.

15) Middle Eastern Brussels Sprouts

You can enjoy Brussels sprouts with a Middle Eastern twist by using flavors like tahini and pomegranate molasses. These ingredients add a delicious richness to the dish.

Start by roasting the Brussels sprouts until they are golden brown. You can prepare a tasty sauce using tahini, garlic, lemon juice, and pomegranate molasses for a sweet and tangy kick.

Feel free to add spices like za’atar or chili flakes for extra flavor. This makes your Brussels sprouts not just a side dish but a standout part of your meal.

Ingredients

• 1 pound (450 g) Brussels sprouts, trimmed and halved
• ¾ cup tahini
• 2 garlic cloves, crushed
• ⅓ to ½ cup freshly squeezed lemon juice
• 2 tablespoons pomegranate molasses
• Olive oil, for roasting
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place Brussels sprouts in a bowl, then drizzle with olive oil, salt, and pepper.
3. Toss to coat, and then spread on a baking sheet.
4. Roast for 25–30 minutes, or until tender and charred.
5. In a bowl, mix tahini, garlic, lemon juice, and pomegranate molasses.
6. Drizzle the sauce over the roasted sprouts before serving.