15 Butternut Squash Recipes for Cozy Fall Meals

Butternut squash is a versatile and tasty ingredient that can brighten up any meal. Whether you prefer it roasted, pureed, or in a savory pie, it offers a wonderful balance of sweetness and heartiness. You can easily incorporate butternut squash into your cooking for delicious and nutritious meals any time of the year.

From comforting soups to vibrant salads, there are countless ways to enjoy butternut squash. This ingredient is not only satisfying but also packed with vitamins and minerals, making it a healthy choice for you and your family. With so many recipes available, you’ll find the perfect one for your next dinner or festive gathering.

1) Roasted Butternut Squash with Honey

Roasted butternut squash with honey is a tasty side dish. It combines the natural sweetness of squash with a touch of honey. This dish can brighten any meal.

To make it, start by peeling and cutting the squash into bite-sized pieces. Then, toss the pieces with olive oil and honey. You can add salt and pepper for flavor.

Preheat your oven to 400°F (200°C). Spread the squash on a baking sheet in a single layer. Roast for about 25-30 minutes until it’s tender and caramelized.

Enjoy the warm, sweet flavors of your roasted butternut squash. It pairs well with many foods and is perfect for gatherings or family dinners.

Ingredients

• 1 medium butternut squash
• 2 tablespoons olive oil
• 2 tablespoons honey
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and chop the squash into bite-sized pieces.
3. In a bowl, mix the squash with olive oil and honey.
4. Add salt and pepper to taste.
5. Spread the squash on a baking sheet.
6. Roast in the oven for 25-30 minutes.

2) Butternut Squash and Spinach Lasagna

Butternut squash and spinach lasagna is a delicious vegetarian dish that’s perfect for any season. The creamy layers combined with the sweetness of the squash make it a hit for family dinners.

To make this lasagna, you’ll first need to roast the butternut squash. Toss it with olive oil, garlic, and seasonings, then bake at 400°F (200°C) until it’s tender.

Next, layer the roasted squash with fresh spinach and ricotta cheese between sheets of pasta. Top it all off with mozzarella cheese for a bubbly finish.

This lasagna can be a great holiday meal or a warm weeknight dinner. Kids enjoy it too!

Ingredients

• 2 cups butternut squash, diced
• 2 cups fresh spinach
• 1 cup ricotta cheese
• 2 cups mozzarella cheese, shredded
• Olive oil
• 2 cloves garlic, minced
• Lasagna noodles
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss butternut squash with olive oil, garlic, salt, and pepper. Spread on a baking sheet.
3. Roast for about 20 minutes until tender.
4. Layer noodles, butternut squash, spinach, and ricotta in a baking dish.
5. Top with mozzarella cheese and bake for 30 minutes.

3) Creamy Butternut Squash Soup

Creamy butternut squash soup is a delicious and comforting dish, perfect for chilly days. You can enjoy its rich, sweet flavor with just a few simple ingredients.

To start, roast the butternut squash to bring out its natural sweetness. You will need butter, chicken broth, carrots, onion, and heavy cream to make it creamy and smooth.

Blend the roasted squash with the other ingredients until it reaches the perfect texture. This soup is delightful topped with croutons or chopped roasted pecans for extra flavor.

Ingredients

• 1 large butternut squash
• 2 tablespoons butter
• 4 cups chicken broth
• 2 carrots, chopped
• 1 onion, chopped
• 1 cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut and roast the butternut squash for 30-40 minutes.
3. Sauté the carrots and onion in butter until soft.
4. Add the roasted squash, chicken broth, and cream.
5. Blend until smooth. Season to taste and enjoy!

4) Maple Glazed Butternut Squash

Maple glazed butternut squash is a delicious way to enjoy this fall favorite. The sweetness of maple syrup pairs perfectly with the natural flavor of the squash.

To start, you will need to prepare the squash by peeling, seeding, and cutting it into cubes. This makes it easier to cook and helps it absorb all the tasty flavors.

You can roast the squash at 425°F (220°C) for about 25-30 minutes. Drizzle on maple syrup and a bit of nutmeg for extra flavor.

This dish is not just tasty; it’s also a great side for any meal. You can enjoy it warm or at room temperature.

Ingredients

• 1 butternut squash
• ¼ cup maple syrup
• ¼ teaspoon ground nutmeg
• Salt to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Peel and cube the butternut squash.
3. Toss the squash with olive oil, maple syrup, nutmeg, and salt.
4. Spread it on a baking sheet and roast for 25-30 minutes.
5. Stir halfway through for even cooking and enjoy!

5) Butternut Squash Risotto

Butternut squash risotto is a creamy and flavorful dish that’s perfect for any meal. The sweet taste of butternut squash blends beautifully with arborio rice. You can enjoy this comfort food any time of the year.

Start by roasting the butternut squash to enhance its natural sweetness. You can bake it at 425°F (220°C) until it’s tender. Sauté onions and then add the roasted squash for a delightful flavor.

Gradually stir in hot vegetable stock to the rice. This will help to create the creamy texture that risotto is known for. Finish with a sprinkle of Parmesan cheese for added richness.

Ingredients

• 1 cup arborio rice
• 2 cups butternut squash, diced
• 1 onion, chopped
• 4 cups vegetable stock
• 1 cup Parmesan cheese, grated
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Roast butternut squash for 25-30 minutes.
3. Sauté onions in olive oil until soft.
4. Add the roasted squash to the onions.
5. Stir in the arborio rice and mix well.
6. Gradually add hot vegetable stock, one cup at a time, stirring continuously.
7. Cook until rice is creamy and tender.
8. Stir in Parmesan cheese and season with salt and pepper. Enjoy!

6) Butternut Squash and Black Bean Tacos

Butternut squash and black bean tacos are a delicious and easy meal to make. The sweetness of the squash pairs perfectly with savory black beans. You can enjoy these tacos any night of the week.

Start by roasting the butternut squash until it’s tender. This usually takes about 25 minutes at 400°F (200°C). While it roasts, prepare your black beans. You can use canned beans for quick prep or cook them from scratch.

Assemble your tacos by placing black beans and roasted squash in warm tortillas. Top them with fresh cilantro, diced onions, or avocado for extra flavor. These tacos are not just tasty; they are also nutritious and filling.

Ingredients

• 1 medium butternut squash
• 1 can black beans
• 8 small tortillas
• Fresh cilantro
• Diced onions or avocado (optional)
• Olive oil
• Taco seasoning (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Peel and cube the butternut squash.
3. Toss the squash with olive oil and taco seasoning if using.
4. Roast squash for 25 minutes or until tender.
5. Heat black beans in a pot.
6. Warm tortillas in a skillet or microwave.
7. Assemble tacos with squash and beans.
8. Add toppings like cilantro or avocado.

7) Butternut Squash Mac and Cheese

Butternut squash mac and cheese is a tasty twist on the classic dish. This creamy recipe uses roasted butternut squash to add a hint of sweetness and vibrant color.

To start, you will need pasta, butter, flour, and milk to create the cheese sauce. Season with garlic powder, onion powder, salt, and pepper for flavor. You can also mix in your favorite cheese for that gooey texture.

Bake it all together after mixing. This creates a warm, comforting meal that’s perfect for weeknights.

Ingredients

• 12 oz elbow macaroni
• 1 medium butternut squash
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 2 cups whole milk
• 2 cups grated sharp cheddar cheese
• Seasonings: garlic powder, onion powder, salt, and black pepper

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Roast the squash until soft.
3. Cook pasta according to package directions.
4. Make a roux using butter and flour.
5. Gradually add milk, stirring until thick.
6. Mix in cheese and seasonings.
7. Combine sauce with drained pasta and squash.
8. Transfer to a baking dish and bake for 20 minutes.

8) Butternut Squash and Apple Salad

This salad is a delightful mix of sweet and savory flavors. Roasted butternut squash pairs wonderfully with crisp apples. You can add nuts for crunch and some greens for freshness.

Start by preheating your oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper. Roast it for about 25-30 minutes until tender.

While the squash is roasting, chop your apples and prepare any other salad ingredients like greens and nuts. Once the squash cools slightly, mix everything together in a bowl. Drizzle with your favorite dressing for extra flavor.

Ingredients

• 2 cups butternut squash, cubed
• 1 apple, chopped
• 2 cups greens (like arugula or kale)
• 1/4 cup nuts (like pecans or walnuts)
• Olive oil
• Salt and pepper
• Dressing of choice

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss butternut squash with olive oil, salt, and pepper.
3. Roast for 25-30 minutes until tender.
4. Chop the apple and prepare other ingredients.
5. Mix roasted squash, apple, greens, and nuts in a bowl.
6. Drizzle with dressing and enjoy!

9) Stuffed Butternut Squash Boats

Stuffed butternut squash boats are a delicious and healthy meal option. You can fill them with various ingredients, making them versatile and fun to prepare.

Start by cutting the butternut squash in half and scooping out the seeds. Preheat your oven to 400°F (200°C).

You can brush the squash with olive oil and season it with salt and pepper for extra flavor.

Popular fillings include quinoa, chickpeas, and vegetables. You can also add ground beef or different spices for a heartier option. Bake the squash for about 25 to 30 minutes until tender.

Ingredients

• 1 butternut squash
• Olive oil
• Salt
• Pepper
• Filling of your choice (quinoa, chickpeas, ground beef, veggies)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half and remove the seeds.
3. Brush with olive oil and season with salt and pepper.
4. Fill with your chosen ingredients.
5. Place on a baking sheet and bake for 25-30 minutes.

10) Butternut Squash and Sage Pasta

This simple dish highlights the sweet flavor of butternut squash paired with the savory taste of sage. You’ll enjoy a comforting meal that’s easy to prepare.

Begin by roasting cubes of butternut squash until they’re tender. You can mix in chopped onion and garlic for an extra kick. While the squash cooks, prepare your pasta according to the package instructions.

Once everything is ready, combine the roasted squash with cooked pasta. Toss in some crispy sage leaves for extra flavor. A drizzle of olive oil or a sprinkle of cheese can elevate this dish even further. Enjoy!

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups pasta (your choice)
• 1/4 cup olive oil
• Salt and pepper to taste
• Fresh sage leaves

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Toss the butternut squash, onion, and garlic with olive oil, salt, and pepper in a roasting pan.
3. Roast for about 25-30 minutes or until tender.
4. Cook pasta according to package instructions.
5. Combine the roasted squash with the pasta.
6. Add crispy sage leaves before serving.

11) Spicy Butternut Squash Curry

This spicy butternut squash curry is a delicious way to enjoy the flavors of fall. It combines creamy coconut milk with the warmth of spices. You can serve it over rice or with naan for a complete meal.

Start by sautéing onions, garlic, and ginger in coconut oil. Then, add cubed butternut squash along with your favorite spices. Cook until the squash is tender and nicely flavored.

Pour in coconut milk and let the curry simmer. The result is a rich, flavorful dish that is both satisfying and healthy.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 onion, diced
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 1 can coconut milk
• 2 tablespoons coconut oil
• 1 teaspoon curry powder
• 1 teaspoon chili powder (adjust to taste)
• Salt to taste

Cooking Instructions

1. Heat coconut oil in a large pot over medium heat (about 350°F or 180°C).
2. Add the onion and sauté until soft.
3. Stir in garlic and ginger; cook for 1 minute.
4. Add butternut squash, curry powder, chili powder, and salt.
5. Pour in coconut milk and bring to a simmer.
6. Cook until squash is tender, about 20 minutes.
7. Serve hot over rice or with naan.

12) Butternut Squash Pancakes with Maple Syrup

Butternut squash pancakes are a delicious way to enjoy this vibrant veggie at breakfast. The natural sweetness of the squash pairs perfectly with warm maple syrup.

To start, you’ll need to blend cooked butternut squash with some milk and flour for a smooth batter. Adding a touch of cinnamon enhances the flavor.

Cook the pancakes in a skillet over medium heat until bubbles appear on top. Flip them and cook until golden brown. Serve them warm with a drizzle of maple syrup. Enjoy your tasty stack!

Ingredients

• 1 cup cooked butternut squash
• 1 cup milk (or buttermilk)
• 1 cup all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 2 large eggs
• Maple syrup for serving

Cooking Instructions

1. In a bowl, mix the butternut squash, milk, and eggs.
2. In another bowl, combine the flour, sugar, baking powder, and cinnamon.
3. Pour the dry ingredients into the wet mixture and stir until blended.
4. Heat a skillet on medium (about 350°F / 175°C) and grease lightly.
5. Pour 1/4 cup of batter for each pancake.
6. Cook until bubbles form, then flip and cook until golden brown.
7. Serve with maple syrup.

13) Butternut Squash and Lentil Stew

This Butternut Squash and Lentil Stew is a warm and hearty dish. It’s perfect for chilly days and brings comfort to your dinner table.

To make this stew, you’ll combine butternut squash, lentils, and a mix of spices. You can use a slow cooker for easy cooking.

The dish is not only tasty, but it’s also packed with nutrients. You can feel good about serving this meal to your family.

Ingredients

• 1 medium butternut squash, peeled and diced
• 1 cup lentils, rinsed
• 1 onion, chopped
• 2 carrots, sliced
• 4 cups vegetable broth
• 1 tsp cumin
• Salt and pepper to taste

Cooking Instructions

1. In a slow cooker, combine butternut squash, lentils, onion, and carrots.
2. Pour in the vegetable broth.
3. Stir in cumin, salt, and pepper.
4. Cover and cook on high for 4-5 hours or low for 8-9 hours.
5. Serve hot and enjoy your delicious stew!

14) Butternut Squash Ravioli with Brown Butter

Butternut squash ravioli with brown butter is a delicious dish that you can easily make at home. The sweet and nutty flavor of the squash pairs perfectly with the rich brown butter sauce.

To start, you’ll want to make the filling. Cook the butternut squash until it’s tender, then mash it with a pinch of salt and pepper. For extra flavor, you can mix in some cheese.

Next, prepare your pasta dough. Roll it out and cut it into squares. Place a spoonful of filling in the center of each square and fold the pasta over to seal.

For the sauce, melt butter in a pan. Cook it until it’s golden brown and fragrant. Toss the cooked ravioli in the butter and finish with a sprinkle of fresh herbs.

Ingredients

• 2 cups butternut squash, cooked and mashed
• 1 cup ricotta cheese
• Salt and pepper to taste
• 2 cups pasta flour
• 2 large eggs
• 1/2 cup unsalted butter
• Fresh herbs for garnish

Cooking Instructions

1. Cook butternut squash until tender and mash.
2. Mix with ricotta, salt, and pepper.
3. Make pasta dough with flour and eggs, then roll it out.
4. Cut into squares and fill with squash mixture.
5. Seal the ravioli edges.
6. Melt butter in a pan until browned.
7. Boil ravioli in salted water until they float.
8. Toss ravioli in brown butter and serve with herbs.

15) Butternut Squash and Goat Cheese Tart

Making a butternut squash and goat cheese tart is a delightful way to enjoy the flavors of fall. This dish blends sweet squash with creamy goat cheese for a tasty experience.

You start by roasting the butternut squash until it’s tender. Then, you spread crumbled goat cheese on top for that delicious tang. Add some seasoning and fresh herbs for extra flavor.

This tart is perfect for a light lunch or as an appetizer at a gathering. It’s simple to make and looks great on the table.

Ingredients

• 1 butternut squash (about 1 1/2 lb / 750 g)
• 1 shallot, thinly sliced
• 1/4 cup (2 fl. oz. / 60 ml) extra-virgin olive oil
• 3 eggs
• 1/2 cup crème fraîche
• 1/2 cup milk
• Salt and pepper to taste
• 1 lemon (zest)
• Fresh thyme (optional)

Cooking Instructions

1. Preheat the oven to 450°F (232°C).
2. Peel, halve, and seed the butternut squash. Then, cut it into cubes.
3. In a bowl, toss the squash with olive oil, salt, and pepper.
4. Spread the squash on a baking sheet and roast for 35 minutes.
5. Whisk eggs, crème fraîche, milk, salt, pepper, and lemon zest in a bowl.
6. Place the roasted squash in a tart shell, add goat cheese, and pour the egg mixture over it.
7. Bake for 25-30 minutes until set. Enjoy!