10+ Canned Squid Recipes for Delicious and Easy Meals

Canned squid can be a tasty and convenient ingredient to include in your meals. You can create a variety of dishes that are easy to prepare and full of flavor. Whether you’re looking for a salad or a unique side dish, there are many ways to enjoy the benefits of canned squid.

This article will guide you through some delicious recipes that highlight canned squid’s versatility. You’ll discover enjoyable ways to incorporate it into your cooking routine. Get ready to explore simple and satisfying recipes that will make meal preparation a breeze!

Spicy Squid Ink Pasta

Spicy squid ink pasta is a unique dish that brings the flavors of the sea right to your plate. The dark color of the pasta comes from squid ink, which adds a rich taste to the meal.

To make this dish, you’ll want to pair the pasta with a spicy sauce. Ingredients like garlic, chili flakes, and fresh seafood will really elevate the flavors. The heat complements the briny taste of the squid ink perfectly.

Cooking this pasta is quick and easy. You can prepare it for a weeknight dinner or impress your friends at a gathering. Serve it with a sprinkle of parsley for a pop of color and freshness.

Ingredients

• 8 oz squid ink pasta
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon chili flakes
• 1 cup shrimp, cleaned
• Salt, to taste
• Fresh parsley, for garnish

Cooking Instructions

1. Cook squid ink pasta according to package instructions.
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic and chili flakes; sauté until fragrant.
4. Stir in shrimp and cook until pink.
5. Toss cooked pasta with shrimp sauce and salt.
6. Garnish with parsley before serving.

2) Garlic Butter Squid Rings

Garlic Butter Squid Rings are a simple and tasty dish. You can enjoy them as an appetizer or a snack. Canned squid makes preparation quick and easy.

Start by draining the canned squid and cutting it into rings. Mince some garlic and melt butter in a pan over medium heat (about 350°F or 180°C). Add the minced garlic and let it sauté until fragrant.

Carefully place the squid rings in the pan. Cook them for 2-3 minutes until they are tender and heated through. You can sprinkle a bit of salt and pepper for added flavor.

Serve your Garlic Butter Squid Rings warm. They go well with rice or even pasta!

Ingredients

• 1 can of squid, drained
• 3 tablespoons butter
• 3 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Drain the canned squid and cut into rings.
2. Melt butter in a pan over medium heat (350°F or 180°C).
3. Sauté minced garlic until fragrant.
4. Add squid rings and cook for 2-3 minutes.
5. Season with salt and pepper.
6. Serve warm.

3) Chili Lime Squid Tacos

Chili lime squid tacos are a delicious way to enjoy canned squid. The combination of zesty lime and spicy chili creates a wonderful flavor. Start by marinating the squid in lime juice, chili powder, and garlic for about 30 minutes.

Next, heat a pan over medium heat. Sauté the marinated squid for just 2-3 minutes until it’s cooked. Be sure not to overcook it, as squid can become tough.

Warm some corn tortillas and fill them with the sautéed squid. You can top your tacos with fresh ingredients like chopped cilantro and diced onions for extra flavor.

These tacos are simple to make and pack a punch with every bite!

Ingredients

• 1 can of squid
• 2 limes (juiced)
• 1 tablespoon chili powder
• 2 cloves garlic (minced)
• Corn tortillas
• Fresh cilantro (for topping)
• Diced onions (for topping)

Cooking Instructions

1. Marinate squid in lime juice, chili powder, and garlic for 30 minutes.
2. Heat a pan over medium heat.
3. Sauté the squid for 2-3 minutes.
4. Warm corn tortillas.
5. Fill tortillas with sautéed squid and top with cilantro and onions.

4) Squid Stir Fry with Vegetables

This squid stir fry is a quick and tasty dish you can whip up using canned squid. It combines the tender squid with colorful vegetables for a delightful meal.

Start by heating some vegetable oil in a pan over medium heat. Add minced garlic and shallots until they’re fragrant. Then, toss in the canned squid and stir-fry on high heat for about 2 minutes, until it turns opaque.

Next, mix in your choice of vegetables, like bell peppers, snap peas, or carrots. Season with fish sauce and oyster sauce for extra flavor. Stir everything well.

For a filling meal, serve your squid stir fry over steamed rice or noodles.

Ingredients

• 1 can of squid
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 shallot, minced
• 1 cup mixed vegetables (bell peppers, snap peas, carrots)
• 2 tablespoons fish sauce
• 1 tablespoon oyster sauce

Cooking Instructions

1. Heat the vegetable oil in a pan over medium heat.
2. Add minced garlic and shallot; fry until fragrant.
3. Stir in the canned squid and fry on high for 2 minutes.
4. Add mixed vegetables and stir well.
5. Season with fish sauce and oyster sauce.
6. Serve over steamed rice or noodles.

5) Squid and Chorizo Paella

Squid and chorizo paella is a tasty dish that combines seafood and sausage for a rich flavor. This recipe is great for a cozy dinner or impressing friends.

To make this paella, you start with olive oil in a large skillet. Heat it over medium heat, adding chopped onions and garlic. Once softened, include sliced chorizo to add a smoky taste.

Next, add the cleaned squid and cook until tender. Then, stir in tomatoes, bell peppers, and your choice of short-grain rice. Don’t forget a pinch of saffron for that authentic flavor. Pour in broth and let everything simmer.

Cook until the rice is fluffy and has absorbed the liquid.

Ingredients

• 1/2 pound (225g) squid, cleaned and sliced
• 1/2 pound (225g) chorizo, sliced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 bell pepper, diced
• 1 cup (200g) short-grain rice
• 3 cups (720ml) chicken or seafood broth
• 1/4 teaspoon saffron
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and garlic, sauté until softened.
3. Stir in sliced chorizo and cook for a few minutes.
4. Add squid and cook until tender.
5. Mix in tomatoes, bell peppers, and rice.
6. Add saffron and broth. Season with salt and pepper.
7. Simmer until rice is fluffy and liquid is absorbed.

6) Squid Ink Risotto

Squid ink risotto is a deliciously unique dish that offers a rich flavor and striking appearance. This creamy rice dish pairs well with the natural brininess of squid, making it a standout meal.

To make this risotto, start by preparing the ingredients. You’ll need squid ink, which can be found in many grocery stores or fish markets. Cooking the rice slowly allows it to absorb all the flavors.

Begin by sautéing onions and garlic in olive oil until they are soft. Next, add the rice and toast it for a couple of minutes. Gradually pour in stock, stirring continuously until the rice is creamy.

Mix in the squid and squid ink towards the end of cooking. The ink gives the risotto its striking black color and deep flavor. Finish by adding a bit of butter or parmesan for extra creaminess.

Ingredients

• 3 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 cup arborio rice
• 4 cups seafood stock
• 2 tablespoons squid ink
• 1 pound squid, cleaned and sliced
• Salt and pepper to taste

Cooking Instructions

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and minced garlic, and sauté until soft.
3. Stir in the arborio rice and toast for 2 minutes.
4. Gradually add the seafood stock, one cup at a time, stirring often.
5. After about 15 minutes, mix in the squid and squid ink.
6. Stir until the rice is creamy and cooked through.
7. Season with salt and pepper before serving.

7) Korean Spicy Squid (Ojingeo Bokkeum)

Korean Spicy Squid, known as Ojingeo Bokkeum, is a delightful dish you can easily make at home. This recipe combines tender squid with a spicy and slightly sweet sauce. It’s perfect with steamed rice.

To start, clean the squid and cut it into bite-sized pieces. You can also use canned squid for convenience. The unique flavor comes from mixing garlic, ginger, soy sauce, and gochugaru (Korean chili flakes).

Heat a frying pan over medium-high heat (about 375°F or 190°C) and add some oil. Stir-fry the squid for a few minutes until cooked through. Add in your sauce and any vegetables you like.

Serve this dish hot, and enjoy its bold flavors!

Ingredients

• 1 lb squid (fresh or canned)
• 2 tablespoons soy sauce
• 1 tablespoon gochugaru
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sugar
• 1 tablespoon oil
• Optional vegetables (like onions or bell peppers)

Cooking Instructions

1. Clean and cut squid into bite-sized pieces.
2. Heat oil in a pan over medium-high heat.
3. Add squid and stir-fry for 3-4 minutes.
4. Mix soy sauce, gochugaru, garlic, ginger, and sugar in a bowl.
5. Pour the sauce over squid and add vegetables.
6. Stir-fry for another 2-3 minutes until everything is well mixed.

8) Mediterranean Squid Salad

Mediterranean Squid Salad is a light and refreshing dish that’s perfect for any occasion. You can use canned squid for convenience. The flavors of the salad will brighten your meal.

For this salad, combine tender squid with crispy vegetables like bell peppers and cucumbers. Add olives for a briny touch and creamy avocado for richness. A light vinaigrette made from olive oil and lemon juice ties everything together beautifully.

This salad is not only tasty but also packed with nutrients. It’s a great way to enjoy the essence of the Mediterranean right at home.

Ingredients

• 1 can of squid, drained
• 1 bell pepper, diced
• 1 cucumber, diced
• 1 avocado, sliced
• 1/2 cup olives, pitted and halved
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the canned squid, bell pepper, cucumber, and olives.
2. Add the avocado gently to avoid mashing it.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently.
5. Serve immediately or chill for 30 minutes for enhanced flavors.

9) Lemon Herb Grilled Squid

Grilling squid is a tasty way to enjoy this seafood. For a Lemon Herb Grilled Squid, you’ll need fresh ingredients to enhance the flavors.

Start by cleaning your squid and cutting it into rings. A good marinade is key.

Mix olive oil, fresh lemon juice, minced garlic, and chopped herbs like parsley.

Let the squid marinate for at least 30 minutes.

Preheat your grill to medium-high heat (about 375°F or 190°C).

Grill the squid for 2-3 minutes on each side until it’s slightly charred.

Serve hot with a squeeze of fresh lemon juice for added zing.

Ingredients

• 1 lb (450 g) squid, cleaned and sliced
• 1/4 cup (60 ml) olive oil
• 1/4 cup (60 ml) lemon juice
• 1 garlic clove, minced
• 1/4 cup (15 g) fresh parsley, chopped
• Salt and pepper to taste

Cooking Instructions

1. Clean the squid and cut it into rings.
2. In a bowl, mix olive oil, lemon juice, garlic, parsley, salt, and pepper.
3. Marinate the squid for 30 minutes.
4. Preheat the grill to 375°F (190°C).
5. Grill the squid for 2-3 minutes on each side.
6. Remove and serve with fresh lemon juice.

10) Stuffed Squid with Tomato Sauce

Stuffed squid in tomato sauce is a delicious and satisfying dish. You’ll enjoy the tenderness of the squid paired with a flavorful filling. This meal works great for any dinner gathering.

Start with fresh squid. Clean them thoroughly, and prepare the filling.

Mix breadcrumbs, minced garlic, parsley, and grated cheese for extra flavor.

For the sauce, create a base using tomatoes, olive oil, and seasonings. Simmer the sauce to enhance the flavors.

Then, stuff the squid with your mixture and gently add them to the sauce.

Cook everything together until the squid is tender. This usually takes about 10-15 minutes on medium heat.

Serve with a side of pasta or crusty bread.

Ingredients

• 8 medium squid, cleaned
• 1 cup breadcrumbs
• 3 garlic cloves, minced
• 1 tablespoon parsley, minced
• 1 tablespoon olive oil
• 1 can tomato sauce
• Salt and pepper to taste

Cooking Instructions

1. Preheat your stove to medium heat (375°F or 190°C).

2. Prepare the filling by mixing breadcrumbs, garlic, parsley, and cheese.

3. Stuff each squid with the filling.

4. In a pan, heat olive oil and add the tomato sauce.

5. Gently add the stuffed squid to the sauce.

6. Simmer for 10-15 minutes, until the squid is tender.

7. Serve hot.