10+ Chicken and Broccoli Keto Recipes for a Delicious Low-Carb Meal

Chicken and broccoli are popular ingredients in many low-carb diets, especially the keto diet. This combination offers a tasty and nutritious way to enjoy meals while staying within your dietary goals. You can create a variety of delicious dishes that are both satisfying and healthy.

In this article, you will discover easy and flavorful chicken and broccoli keto recipes. These recipes are not only simple to make, but they also provide great options for meal prep.

Whether you’re looking for a casserole, stir-fry, or something else, you’ll find recipes that fit your lifestyle and taste.

Garlic Parmesan Chicken & Broccoli

Garlic Parmesan Chicken and Broccoli is a delicious keto-friendly meal that’s simple to prepare. This recipe offers a tasty way to enjoy those nutritious veggies along with tender chicken.

Start by gathering your ingredients. You’ll need chicken, fresh broccoli, garlic, Parmesan cheese, and some olive oil. This combination delivers a wonderful flavor profile while keeping your meal low in carbs.

To cook, you’ll want to preheat your oven to 400°F (200°C). In a skillet, heat the olive oil and sauté minced garlic until fragrant. Then, add chicken pieces and cook until browned.

Next, add chopped broccoli to the pan. Sprinkle with Parmesan cheese and stir to combine everything well.

Transfer the skillet to the oven and bake for about 20-25 minutes.

This dish is perfect for busy weeknights and is sure to become a family favorite.

Ingredients

• Chicken (breast or thighs)
• Fresh broccoli
• Garlic
• Parmesan cheese
• Olive oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Heat olive oil in a skillet.
3. Sauté minced garlic until fragrant.
4. Add chicken and brown on all sides.
5. Mix in chopped broccoli.
6. Sprinkle with Parmesan cheese and stir.
7. Bake in the oven for 20-25 minutes.

2) Creamy Tuscan Chicken Skillet

Creamy Tuscan Chicken Skillet is a delicious and satisfying dish. It features tender chicken cooked in a rich, creamy sauce filled with sun-dried tomatoes and spinach. This recipe is perfect for your keto meal plan.

You can make this dish in just one skillet, which makes cleanup easy. Simply sauté your chicken until it’s nicely browned, then add heavy cream and Parmesan cheese for that extra flavor. Adding vegetables gives it a wholesome touch.

Serve this dish with side options like cauliflower rice or zucchini noodles for a complete meal. It’s family-friendly and sure to be a crowd-pleaser at dinner.

Ingredients

• 2 chicken breasts
• 1 cup heavy cream
• 1/2 cup Parmesan cheese
• 1 cup spinach
• 1/3 cup sun-dried tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (about 350°F or 175°C).
2. Add chicken breasts and cook for 5-7 minutes on each side until cooked through.
3. Remove chicken and set aside.
4. In the same skillet, stir in heavy cream, Parmesan, spinach, and sun-dried tomatoes.
5. Return chicken to the skillet and simmer for 3-5 minutes.
6. Serve warm and enjoy!

Spicy Chicken Broccoli Stir Fry

This Spicy Chicken Broccoli Stir Fry is a delicious way to enjoy a keto-friendly meal. The blend of tender chicken and crunchy broccoli makes a satisfying dish. Adding a spicy sauce brings everything together for a burst of flavor.

Start by preparing your ingredients. You can add sriracha or chili paste to give the stir fry that extra kick.

Cook the chicken until it’s golden brown, then toss in the broccoli. Stir everything together to coat the veggies and chicken in that spicy sauce.

This recipe is quick and easy, perfect for busy nights when you need a tasty meal. Serve it hot for a delicious dinner that won’t ruin your keto diet. You’ll love how simple it is to make and enjoy!

Ingredients

• 1 lb (450g) chicken breast, sliced
• 2 cups (150g) broccoli florets
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (or tamari)
• 1 tablespoon sriracha or chili paste
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium-high heat (375°F / 190°C).
2. Add chicken and season with salt and pepper. Cook for 4-5 minutes until browned.
3. Add broccoli and stir-fry for another 3-4 minutes.
4. Mix soy sauce and sriracha, then pour over the chicken and broccoli. Stir well.
5. Cook for an additional 2 minutes, then serve hot.

4) Lemon Butter Chicken with Broccoli

Lemon Butter Chicken with Broccoli is a tasty dish that’s great for your keto diet. It combines juicy chicken with the fresh taste of lemon and healthy broccoli.

To start, you’ll make a creamy lemon sauce. Melt butter in a pan and add garlic. Stir in heavy cream, chicken stock, lemon juice, and lemon zest for a rich flavor.

While the sauce cooks, season and cook your chicken until it’s golden. Add the broccoli to the pan to steam it slightly, giving it a bright green color.

Once everything is ready, mix the chicken with the sauce and broccoli. Serve it hot for a satisfying meal that fits perfectly into your keto lifestyle.

Ingredients

• 1 pound (450 g) chicken breasts
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 cup (240 ml) heavy cream
• 1 cup (240 ml) chicken stock
• Juice and zest of 1 lemon
• Salt and pepper to taste
• 2 cups (150 g) broccoli florets

Cooking Instructions

1. Melt butter in a pan over medium heat.
2. Add minced garlic and cook until fragrant.
3. Stir in heavy cream, chicken stock, lemon juice, and lemon zest.
4. Season chicken with salt and pepper; cook until golden.
5. Add broccoli to the pan and cover to steam.
6. Mix everything together and serve hot.

5) Buffalo Chicken Broccoli Bake

Buffalo Chicken Broccoli Bake is a tasty and simple dish perfect for your keto meals. This recipe combines tender chicken with broccoli, all smothered in a spicy buffalo sauce.

To start, preheat your oven to 350°F (175°C). You’ll need cooked, shredded chicken mixed with steamed broccoli. This mix forms the base of your casserole.

Add some cheese for creaminess. You can use cheddar or a blend of cheeses, depending on your preference. Pour buffalo sauce over the top for that spicy kick.

Bake it in the oven for about 25 minutes. You want the cheese to be bubbly and golden. It’s ready to serve once it’s set.

Ingredients

• 2 cups cooked shredded chicken
• 2 cups steamed broccoli florets
• 1 cup shredded cheese (cheddar or your choice)
• 1 cup buffalo sauce

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Mix cooked shredded chicken and steamed broccoli in a bowl.
3. Add shredded cheese to the mixture.
4. Pour buffalo sauce over the chicken and broccoli mix.
5. Transfer the mixture to a baking dish.
6. Bake for 25 minutes or until cheese is bubbly.

6) Cheesy Chicken Broccoli Casserole

This Cheesy Chicken Broccoli Casserole is a comforting dish perfect for a keto-friendly diet. It combines tender chicken, fresh broccoli, and creamy cheese for a satisfying meal.

You can use leftover chicken or a store-bought rotisserie chicken. Chop the chicken into chunks for easy mixing. Fresh or pre-chopped broccoli florets work well too.

To make it even simpler, just toss all ingredients in a baking dish. Bake the casserole at 375°F (190°C) until bubbly and golden. The cheese adds rich flavor, making this dish a family favorite.

Ingredients

• 2 cups cooked chicken, chopped
• 2 cups broccoli florets
• 1 cup shredded cheese (like cheddar)
• 1/2 cup mayonnaise
• 1 egg
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine chicken, broccoli, cheese, mayonnaise, and egg.
3. Season with salt and pepper.
4. Transfer the mixture to a greased baking dish.
5. Bake for 25-30 minutes until hot and bubbly.

7) Almond Chicken & Broccoli Sauté

This Almond Chicken & Broccoli Sauté is a quick and tasty dish. You will love how simple it is to prepare, making it perfect for weeknight dinners.

Start by heating a tablespoon of olive oil in a large sauté pan over high heat. When the oil is hot, add red chili flakes for an extra kick of flavor. Next, toss in your broccoli florets and sliced grilled chicken.

Cook everything for a few minutes until the broccoli is tender and bright green. Finally, stir in toasted almonds for a crunchy texture. This meal is not only delicious but also healthy and low-carb.

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon red chili flakes
• 2 cups broccoli florets
• 2 cups sliced grilled chicken
• 1/2 cup toasted almonds

Cooking Instructions

1. Heat olive oil in a sauté pan over high heat.
2. Add red chili flakes and cook until sizzling.
3. Toss in broccoli florets and sliced chicken.
4. Sauté until broccoli is tender, about 4-5 minutes.
5. Stir in toasted almonds and serve warm.

8) Honey Mustard Chicken with Roasted Broccoli

Honey mustard chicken with roasted broccoli is a tasty and healthy option for your keto meal plan. This dish combines tender chicken breasts with a sweet and tangy honey mustard sauce.

To start, preheat your oven to 400°F (200°C). While it heats up, season your chicken with salt and pepper.

You can use your favorite honey mustard or make your own by mixing equal parts honey and Dijon mustard.

Place the chicken on a baking sheet and surround it with broccoli florets. Drizzle some olive oil over the broccoli and season with salt.

Roast everything in the oven for about 20 minutes, or until the chicken is cooked through and the broccoli is tender.

This simple recipe is quick to prepare and full of flavor. It’s perfect for busy weeknights and fits nicely into your keto lifestyle.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons honey mustard
• 4 cups broccoli florets
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Season chicken breasts with salt and pepper.
3. Coat the chicken with honey mustard.
4. Place chicken on a baking sheet with broccoli.
5. Drizzle broccoli with olive oil and season with salt.
6. Roast for 20 minutes, until the chicken is cooked and the broccoli is tender.

9) Bacon-Wrapped Chicken & Broccoli

Bacon-wrapped chicken and broccoli is a tasty dish perfect for your keto meals. The crispy bacon adds flavor to juicy chicken and healthy broccoli. It’s a great way to enjoy a low-carb recipe that the whole family will love.

To make this dish, you will need chicken breasts, fresh broccoli, and bacon. You’ll stuff the chicken with a cheesy broccoli filling. Wrapping it in bacon makes it even more delicious.

You can bake it in the oven for about 25 to 30 minutes at 375°F (190°C). It’s ready when the bacon is crispy and the chicken is cooked through.

Ingredients

• 4 chicken breasts
• 2 cups broccoli florets
• 1 cup shredded cheese (cheddar or your choice)
• 8 slices of bacon
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut a pocket in each chicken breast.
3. Mix broccoli and cheese, then stuff the mixture into the chicken.
4. Wrap each breast with two slices of bacon.
5. Place in a baking dish and bake for 25-30 minutes.

10) Coconut Curry Chicken & Broccoli

Coconut Curry Chicken and Broccoli is a delightful dish perfect for those following a keto diet. The combination of tender chicken, crisp broccoli, and creamy coconut milk creates a filling meal.

Start by searing chicken thighs until they are golden. Then, simmer them in a coconut curry sauce with spices like turmeric and cumin. The rich flavors pair well with the healthy broccoli.

This dish is not only tasty but also packed with nutrients. You get lean protein from the chicken and fiber from the broccoli, making it wholesome and satisfying.

Ingredients

• 1 lb (450 g) chicken thighs
• 1 cup (240 ml) coconut milk
• 2 cups broccoli florets
• 1 tablespoon curry paste
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons oil

Cooking Instructions

1. Heat oil in a pan over medium heat (350°F / 180°C).

2. Add chicken thighs and cook until they turn golden brown.

3. Stir in garlic, turmeric, and cumin.

4. Pour in coconut milk and add curry paste.

5. Add broccoli and simmer for 10-15 minutes until cooked.