15+ Chicken Wraps Recipes for Easy and Delicious Meals

Chicken wraps are a popular and versatile meal option that can satisfy your cravings in many ways. They are easy to prepare and can be customized to suit your taste preferences. With the right recipes, you can create delicious chicken wraps that are healthy, filling, and perfect for any occasion.

These wraps are not only great for lunch or dinner, but they also make excellent snacks or party food. You can experiment with various ingredients, sauces, and toppings to find combinations that you love. Whether you prefer spicy buffalo chicken, tangy honey mustard, or fresh veggies, there’s a wrap recipe for you.

1) Grilled Chicken Wrap with Ranch

Making a grilled chicken wrap with ranch is quick and satisfying. You’ll enjoy the tasty combination of grilled chicken, fresh vegetables, and creamy ranch dressing wrapped in a soft tortilla.

Start by grilling your chicken until it’s cooked through. Season it to your liking for extra flavor. While it’s cooking, prepare your favorite veggies, such as lettuce, tomatoes, and onions.

Once the chicken is ready, slice it into strips. Lay your tortillas flat and spread ranch dressing on them. Add the sliced grilled chicken and veggies, then wrap everything up tightly.

This delicious wrap is perfect for lunch or a light dinner!

Ingredients

• 1 pound grilled chicken
• 4 tortillas
• 1 cup lettuce, chopped
• 1 tomato, diced
• 1/2 onion, sliced
• 1/2 cup ranch dressing

Cooking Instructions

1. Grill the chicken until fully cooked at 165°F (74°C).
2. Chop the veggies while the chicken cooks.
3. Slice the grilled chicken into strips.
4. Spread ranch dressing on each tortilla.
5. Add chicken and veggies to the tortilla.
6. Roll up the tortilla to form a wrap. Enjoy!

2) Buffalo Chicken and Avocado Wrap

The Buffalo Chicken and Avocado Wrap is a tasty and easy meal. It combines spicy buffalo chicken with creamy avocado, making it both flavorful and satisfying. You can customize it with your favorite veggies.

Start by cooking some chicken in a skillet with buffalo sauce. Once it’s fully cooked, shred or chop it into pieces. Then, mash an avocado with a little Greek yogurt for a creamy spread.

Next, assemble your wrap. Place the buffalo chicken on a tortilla, add the avocado mixture, and toss in some lettuce or tomatoes for crunch. Roll it up, and you’re ready to enjoy a delicious wrap!

Ingredients

• 1 lb cooked chicken breast
• 1/2 cup buffalo sauce
• 1 ripe avocado
• 1/4 cup Greek yogurt
• Tortillas
• Lettuce or tomatoes (optional)

Cooking Instructions

1. Cook chicken in a skillet with buffalo sauce until done.
2. Mash the avocado with Greek yogurt.
3. Place buffalo chicken on a tortilla.
4. Add avocado mixture and any veggies.
5. Roll up the tortilla and serve.

3) Sweet and Spicy Chicken Wrap

Sweet and spicy chicken wraps are a delicious choice for any meal. They combine tender chicken with a savory sauce that adds a burst of flavor.

You can customize your wrap with fresh vegetables like cucumbers and red onions. A creamy spread brings everything together, making each bite satisfying.

These wraps are perfect for lunch or dinner and are easy to prepare, especially in a busy week.

Ingredients

• 2 cups cooked chicken, shredded
• 1/4 cup mayonnaise
• 2 tablespoons honey
• 1/2 cucumber, sliced
• 1/4 cup red onion, sliced
• 4 large tortillas
• Lettuce leaves (optional)

Cooking Instructions

1. In a bowl, mix mayonnaise and honey until smooth.
2. Add the shredded chicken and mix well.
3. Place tortillas on a flat surface.
4. Layer with lettuce, cucumber, onion, and chicken mixture.
5. Roll the tortillas tightly and slice in half.

4) Quick BBQ Chicken Wrap

This Quick BBQ Chicken Wrap is perfect for busy days. It’s easy to make and packed with flavor.

Start with cooked chicken breast. Shred it and mix it with your favorite BBQ sauce. Add some fresh veggies like arugula or lettuce for crunch.

Now, take a tortilla and layer it with the BBQ chicken. Toss in some sliced red onions and tomatoes for extra taste.

Wrap it all up tight, and you’re ready to enjoy a delicious meal in just a few minutes.

Ingredients

• 1 cooked chicken breast
• 1/4 cup BBQ sauce
• 1 tortilla
• Handful of arugula or lettuce
• 1/4 red onion, sliced
• 1/2 tomato, sliced

Cooking Instructions

1. Shred the cooked chicken breast.
2. Mix chicken with BBQ sauce.
3. Place tortilla on a flat surface.
4. Layer with BBQ chicken and veggies.
5. Wrap tightly and serve.

5) Mediterranean Chicken Delight

This Mediterranean chicken wrap is packed with flavor. You’ll enjoy tender chicken, fresh veggies, and a light dressing. It’s a quick meal that feels special.

Start by seasoning your chicken with garlic, oregano, and lemon juice. Grill or sauté it until fully cooked.

Next, layer the chicken on a wrap with roasted red peppers, feta cheese, and fresh arugula. Drizzle with a zesty lemon basil dressing for that extra kick.

Roll it up tightly and enjoy a delicious meal!

Ingredients

• 2 cups cooked chicken, diced
• 1/2 cup roasted red peppers
• 1/4 cup feta cheese, crumbled
• 1 cup arugula
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 tablespoon fresh oregano
• 4 large wraps

Cooking Instructions

1. Season the chicken with garlic, oregano, and lemon juice.
2. Cook the chicken in a skillet or on a grill until done.
3. Arrange the chicken on each wrap.
4. Add roasted red peppers, feta, and arugula.
5. Drizzle with lemon juice and olive oil.
6. Roll the wrap and serve. Enjoy!

6) Crispy Honey Mustard Chicken Wrap

Crispy Honey Mustard Chicken Wraps are a tasty and easy meal option. Start with crunchy chicken tenders, then layer them with coleslaw, cheese, and your favorite toppings.

The sweet and tangy honey mustard sauce adds great flavor. You can prepare this dish in about 30 minutes, making it perfect for lunch or dinner.

Ingredients

• 1 pound chicken tenders
• 1 cup coleslaw mix
• 1/2 cup shredded cheese
• 1/4 cup honey mustard sauce
• Flour or tortilla wraps
• Oil for frying

Cooking Instructions

1. Preheat your oil in a pan over medium heat (350°F/175°C).
2. Cook the chicken tenders until golden brown and crispy.
3. Spread honey mustard sauce on each wrap.
4. Add coleslaw, crispy chicken, and cheese.
5. Roll the wraps tightly and serve.

7) Easy Caesar Chicken Wrap

Making an Easy Caesar Chicken Wrap is quick and satisfying. You can use leftover chicken to save time. Start with a large tortilla as your base.

Combine diced chicken, romaine lettuce, and Caesar dressing in a bowl. Toss it until everything is coated. For added crunch, sprinkle in some croutons and Parmesan cheese.

Once mixed, place the filling in the center of the tortilla. Fold in the sides and roll it up tightly. This will keep all the deliciousness inside.

You can also heat it in a skillet at 350°F (175°C) for a warm wrap. It adds a nice touch to the flavors.

Ingredients

• Tortilla
• Cooked chicken
• Romaine lettuce
• Caesar dressing
• Croutons
• Parmesan cheese

Cooking Instructions

1. In a bowl, mix chicken, lettuce, dressing, and cheese.
2. Add croutons and combine.
3. Place mixture on a tortilla.
4. Fold in sides and roll it up.
5. Optional: Heat in a skillet at 350°F (175°C) for a warm wrap.

8) Southwestern Chicken Wrap with a Crunch

This Southwestern Chicken Wrap brings flavor and a satisfying crunch to your lunch. It’s quick to make and perfect for busy days. You can whip it up in about 15 minutes!

Start with grilled or cooked chicken, then add your favorite veggies. Consider bell peppers, lettuce, and tomatoes for freshness. A handful of crunchy Fritos adds fun texture to each bite.

You can spice it up with ranch dressing or salsa. This wrap is not only delicious but also packed with protein. It’s an easy option for lunch or a casual dinner.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup lettuce, chopped
• 1/2 cup bell peppers, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup Fritos
• 1/4 cup ranch dressing or salsa
• 4 large tortillas

Cooking Instructions

1. In a bowl, combine chicken, lettuce, bell peppers, and tomatoes.
2. Drizzle with dressing or salsa.
3. Place a tortilla on a flat surface.
4. Add a portion of the mixture and some Fritos.
5. Roll tightly and slice in half. Enjoy!

9) Peanut Chicken Wrap with Coleslaw

Peanut chicken wraps with coleslaw are a delicious and easy meal. You’ll love the combination of tender chicken, crunchy coleslaw, and a rich peanut sauce.

Start with soft tortillas as your base. Fill them with cooked chicken, crunchy cabbage, carrots, and a flavorful peanut sauce. This wrap is satisfying and packed with taste.

You can also add chopped peanuts for extra crunch. It’s a fun meal that works well for lunch or dinner.

Ingredients

• 2 cups cooked chicken, sliced
• 1 cup coleslaw mix
• 4 tortillas
• 1/2 cup peanut sauce
• 1/4 cup chopped peanuts (optional)

Cooking Instructions

1. Warm tortillas in a skillet over medium heat (about 350°F or 175°C).
2. Spread 2 tablespoons of peanut sauce on each tortilla.
3. Layer sliced chicken and coleslaw on the tortillas.
4. Sprinkle with chopped peanuts if desired.
5. Roll up the tortillas and serve immediately.

10) Italian Chicken Wrap with Parmesan

These Italian chicken wraps are a tasty way to enjoy a quick meal. With grilled chicken, fresh veggies, and a sprinkle of Parmesan, they are both satisfying and easy to make.

Start by grilling your chicken until it’s cooked through. Slice it up and prepare your wrap. You can use any type of tortilla you like.

Add lettuce, diced tomatoes, and a generous amount of Parmesan for flavor. Drizzle some Italian dressing for an extra zesty kick.

Ingredients

• 2 grilled chicken breasts
• 4 tortillas
• 1 cup lettuce, shredded
• 1 cup tomatoes, diced
• ½ cup Parmesan cheese, grated
• ¼ cup Italian dressing

Cooking Instructions

1. Grill the chicken until it reaches an internal temperature of 165°F (75°C).
2. Slice the grilled chicken.
3. Lay a tortilla flat on a surface.
4. Layer lettuce, tomatoes, and chicken on the tortilla.
5. Sprinkle Parmesan cheese and drizzle with Italian dressing.
6. Roll the tortilla tightly and enjoy your wrap!

11) Healthy Grilled Chicken and Cheese Wrap

For a tasty and nutritious meal, try a healthy grilled chicken and cheese wrap. It’s easy to make and packed with flavor. Start with whole wheat tortillas for added fiber.

Use grilled chicken breast for lean protein. Add your favorite cheese, like mozzarella or cheddar, for creaminess.

You can also toss in some veggies like spinach or bell peppers for extra crunch.

Ingredients

• 1 large whole wheat tortilla
• 1 grilled chicken breast, sliced
• ½ cup shredded cheese (mozzarella or cheddar)
• 1 cup fresh spinach or mixed veggies
• 2 tablespoons low-fat ranch or Greek yogurt dressing

Cooking Instructions

1. Heat your grill or a grill pan to medium heat (about 350°F or 175°C).
2. Place the tortilla on a flat surface.
3. Layer with grilled chicken, cheese, and veggies.
4. Drizzle with dressing and roll the tortilla tightly.
5. Grill the wrap for 2-3 minutes on each side until golden and warm.
6. Slice in half and enjoy!

12) Spicy Chicken Wrap with Creamy Sauce

This Spicy Chicken Wrap with Creamy Sauce is packed with flavor and easy to make. You can use grilled chicken or leftover rotisserie chicken for a quick meal. The creamy sauce adds a delicious touch.

To begin, mix mayonnaise with honey and a bit of hot sauce for the creamy, spicy sauce. This combination will give your wrap a nice kick.

Add some fresh vegetables, like lettuce and cucumber, for crunch.

Ingredients

• 2 cups cooked chicken, shredded
• 1/4 cup mayonnaise
• 2 tablespoons honey
• 1 tablespoon hot sauce
• 1 cup lettuce, chopped
• 1/2 cup cucumber, sliced
• 4 large tortillas

Cooking Instructions

1. In a bowl, mix mayonnaise, honey, and hot sauce.
2. Lay a tortilla flat and spread some creamy sauce on it.
3. Add chicken, lettuce, and cucumber.
4. Roll the tortilla tightly and slice in half. Enjoy!

13) Sriracha Chicken Lettuce Wrap

Sriracha Chicken Lettuce Wraps are a tasty and healthy choice for a meal. They combine the heat of Sriracha with tender chicken, wrapped in crisp lettuce. This makes for a fun and easy dish to enjoy.

To make these wraps, you’ll need some simple ingredients. Start with chicken breast that you can cook quickly.

The Sriracha sauce adds the spice you desire, while lettuce provides a fresh crunch.

Ingredients

• 2 large boneless, skinless chicken breasts
• 2 tablespoons Sriracha sauce
• 1 tablespoon olive oil
• Lettuce leaves (such as romaine or butter lettuce)
• Optional toppings: sliced green onions, shredded carrots

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Cook the chicken breasts for about 6-7 minutes per side until fully cooked.
3. Remove chicken, slice, and mix with Sriracha sauce.
4. Place the chicken in lettuce leaves and add any optional toppings.
5. Serve and enjoy your spicy wraps!

14) Thai Chicken Wrap with Peanut Sauce

Thai Chicken Wraps with Peanut Sauce are a delicious and easy meal. You can fill soft tortillas with grilled chicken and fresh veggies. The highlight is the rich peanut sauce that adds a burst of flavor.

To make these wraps, you can use coleslaw mix, red bell pepper, and cucumber for crunch.

Drizzle plenty of peanut sauce on top for a delightful taste. These wraps are perfect for lunch or a light dinner.

Ingredients

• 2 cooked chicken breasts, sliced
• 4 soft tortillas
• 1 cup coleslaw mix
• 1 red bell pepper, sliced
• 1 cucumber, sliced
• ½ cup peanut sauce

Cooking Instructions

1. Warm the tortillas in a pan over low heat.
2. Place sliced chicken, coleslaw, bell pepper, and cucumber on each tortilla.
3. Drizzle peanut sauce over the fillings.
4. Roll the tortilla tightly and cut in half. Enjoy!

15) Chicken Fajita Wrap with Grilled Veggies

You will love making these Chicken Fajita Wraps with grilled veggies. They are colorful, tasty, and healthy! Start by grilling chicken and your favorite vegetables.

For the veggies, use a mix like bell peppers and zucchini. These give a sweet flavor and crunchy texture.

Once grilled, warm tortillas make for a perfect wrap. You can add guacamole or your favorite sauce for extra flavor.

Cooking Instructions

1. Preheat the grill to medium-high (about 375°F or 190°C).
2. Toss the sliced vegetables in olive oil and season with salt.
3. Grill the chicken until it is fully cooked. This should take about 6-7 minutes per side.
4. Grill the veggies for about 4-5 minutes, turning occasionally.
5. Slice the chicken and place it on tortillas.
6. Add grilled veggies and guacamole, if using.
7. Roll up the tortillas and enjoy!