15+ Chicken Zucchini Recipes for Deliciously Healthy Meals

Chicken and zucchini make a delicious and healthy pair in the kitchen. These ingredients come together to create flavorful meals that are perfect for any occasion. You can easily whip up satisfying dishes that your family will love, making chicken zucchini recipes a great addition to your weeknight dinner rotation.

Trying out different recipes can keep your meals exciting while also offering various nutritional benefits. With just a few ingredients and some easy cooking techniques, you can explore a variety of flavors and styles.

Chicken and zucchini recipes are not only enjoyable to prepare but also delightful to share with friends and family.

1) Easy Baked Chicken and Zucchini

This Easy Baked Chicken and Zucchini recipe is perfect for a quick dinner. You can enjoy tender chicken and flavorful zucchini baked together with spices and onions. It’s a simple meal that your whole family will love.

To make this dish even better, you can add your favorite herbs. You can also mix in other vegetables for extra color and taste. The one-pan method makes cleanup easy, too.

Ingredients

• 4 chicken breasts
• 2 medium zucchinis, sliced
• 1 onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine the chicken, zucchini, and onion.
3. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
4. Bake for 25-30 minutes or until the chicken is cooked through.

2) Crispy Parmesan Garlic Chicken

Crispy Parmesan Garlic Chicken is a delicious dish that combines flavors and textures perfectly. The chicken has a crunchy Parmesan and garlic crust that makes it irresistible. Paired with sautéed zucchini, it’s both filling and healthy.

To start, you will need thin chicken breasts. Bread them in a mix of Italian breadcrumbs, Parmesan cheese, and flour. Fry them in butter until they become golden brown and crispy. As the chicken cooks, sauté zucchini in the same pan for a tasty side.

This meal is quick and great for busy weeknights. You can enjoy it as is or serve it with a salad.

Ingredients

• 2 chicken breasts (or 4 thin chicken breasts)
• 2 medium zucchinis, sliced
• 1/4 cup flour
• 1/2 cup Italian breadcrumbs
• 8 tablespoons butter
• 2 eggs, beaten
• 1/2 cup grated Parmesan cheese
• Garlic powder, to taste

Cooking Instructions

1. Preheat your pan over medium heat.
2. Mix flour, breadcrumbs, and Parmesan in a bowl.
3. Dip chicken in beaten eggs, then coat in the breadcrumb mixture.
4. Melt butter in the pan and add chicken.
5. Cook for 4-5 minutes per side until golden brown.
6. Remove chicken and add zucchini to the pan.
7. Sauté zucchini for about 5 minutes until tender. Serve together.

3) One-Pan Tex Mex Chicken and Zucchini

One-Pan Tex Mex Chicken and Zucchini is a quick and tasty meal. This dish combines chicken with zucchini, black beans, corn, and tomatoes. It’s easy to prepare in just 30 minutes.

Start by cooking the chicken until browned. Then add chopped zucchini, black beans, corn, and diced tomatoes to the pan. Top it all with melted cheese for extra flavor.

This meal is perfect for busy weeknights. You can enjoy a hearty dinner without a lot of cleanup.

Ingredients

• 1 pound chicken breast, cut into pieces
• 2 medium zucchinis, sliced
• 1 can black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 1 can diced tomatoes
• 1 cup shredded cheese
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (350°F/175°C).
2. Add chicken and cook until browned.
3. Stir in zucchini, black beans, corn, and tomatoes.
4. Add chili powder, salt, and pepper. Mix well.
5. Cook for about 10 minutes until everything is heated through.
6. Sprinkle cheese on top and cover the pan until melted. Enjoy!

4) Skillet Lemon Parmesan Chicken

Skillet Lemon Parmesan Chicken is a tasty and simple dish that you can make in just one pan. This recipe is perfect for a quick weeknight meal.

You will enjoy the bright flavors of lemon paired with the rich taste of Parmesan cheese. Adding zucchini makes this dish even healthier and colorful.

To make it, you first cook the chicken until it’s golden brown. Then, you mix in zucchini and lemon juice, creating a delicious sauce. The dish is ready in about 30 minutes!

Ingredients

• 1 pound (450g) boneless chicken breasts
• 1 medium zucchini, sliced
• 1 lemon, juiced and zested
• 1/4 cup (25g) grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Season the chicken with salt and pepper.
3. Cook chicken for 6-7 minutes on each side until golden brown and cooked through.
4. Add sliced zucchini and sauté for 3-4 minutes.
5. Stir in lemon juice and zest.
6. Sprinkle Parmesan cheese on top before serving.

5) Sheet Pan Hot Honey Garlic Chicken

Sheet pan meals are great for easy cooking and quick cleanup. This recipe for hot honey garlic chicken is both tasty and simple. You’ll love how the chicken gets crispy while soaking up the spicy-sweet sauce.

You’ll need chicken, zucchini, and a few basic ingredients like honey and garlic. Roasting everything together makes sure the flavors blend nicely. Serve it warm right from the oven.

Ingredients

• 2 pounds of chicken breasts or thighs
• 2 zucchini, sliced
• 1/4 cup all-purpose flour or gluten-free flour
• 4 tablespoons extra virgin olive oil
• 1/2 cup hot sauce
• 3/4 teaspoon chipotle chili powder
• 1 1/2 teaspoons garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss chicken in flour, salt, and pepper.
3. Arrange chicken and zucchini on a sheet pan.
4. Mix hot sauce, olive oil, chili powder, and garlic powder.
5. Drizzle sauce over chicken and zucchini.
6. Roast for 25-30 minutes until chicken is cooked through.

6) Chicken Zucchini Bake (Low Carb)

This chicken zucchini bake is a simple and tasty dish. It’s perfect for a low-carb meal that’s both filling and nutritious. You’ll enjoy the flavors of chicken and zucchini combined with cheese.

To make this dish, you’ll need shredded mozzarella and cottage cheese for a creamy texture. Mixing in some scallions adds color and a mild onion flavor. Eggs help bind everything together, making it easy to serve.

Ingredients

• 1 lb chicken breast, cubed
• 2 medium zucchini, sliced
• 8 oz mushrooms, sliced
• 8 oz shredded mozzarella
• 1 cup cottage cheese
• 4 green onions, chopped
• 2 eggs, beaten

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine all the ingredients.
3. Pour the mixture into a greased baking dish.
4. Bake for about 30-35 minutes, or until the top is golden.
5. Let it cool slightly before serving. Enjoy!

7) Chicken with Mushrooms and Zucchini

You can make a delicious Chicken with Mushrooms and Zucchini dish that is quick and healthy. This recipe combines tender chicken breast with fresh zucchini and mushrooms for a delightful meal.

Start by sautéing the ingredients in a pan with olive oil. You can season with garlic and herbs for extra flavor. This dish cooks fast, making it perfect for busy weeknights.

Serve it over rice or pasta for a complete meal. You’ll love the fresh taste and ease of preparation.

Ingredients

• 1 pound (450 g) boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• 8 ounces (225 g) mushrooms, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (375°F/190°C).
2. Add minced garlic and cook for 1 minute.
3. Add chicken and cook until browned, about 5-7 minutes.
4. Stir in zucchini and mushrooms, seasoning with salt and pepper.
5. Cook for another 5-7 minutes until veggies are tender.
6. Serve warm and enjoy!

8) Chicken Zucchini Stir Fry

Chicken zucchini stir fry is a quick and healthy meal. You can prepare it in about 25 minutes. It’s packed with protein and flavor, making it perfect for busy nights.

Start by marinating your chicken in soy sauce and garlic. This adds a tasty kick. Next, slice zucchini and onions to add in for a crunchy texture.

Stir fry everything in a hot pan with a little oil. Cook until the chicken is golden and the zucchini is tender but still crisp. Serve it hot over rice or noodles for a complete meal.

Ingredients

• 1 pound (450 g) chicken breast, sliced
• 2 medium zucchinis, sliced
• 1 onion, sliced
• 3 tablespoons soy sauce
• 2 cloves garlic, minced
• 2 tablespoons oil

Cooking Instructions

1. Marinate chicken in soy sauce and garlic for 10 minutes.
2. Heat oil in a large pan over medium-high heat.
3. Add chicken and cook until golden, about 5-7 minutes.
4. Add zucchini and onion, stir frying for another 5 minutes.
5. Serve warm over rice or noodles.

9) Lemon Garlic Chicken Zucchini

Lemon Garlic Chicken Zucchini is a tasty and healthy dish. You will enjoy the mix of tender chicken, fresh zucchini, and a zesty lemon flavor. It’s quick to make and perfect for a busy weeknight dinner.

To start, you’ll sauté bite-sized chicken thighs with minced garlic in a skillet. Add sliced zucchini for a vibrant touch. The lemon juice and zest will brighten up the dish and enhance the flavors.

This recipe is not only easy but also nutritious, making it a great choice for a wholesome meal.

Ingredients

• 1 lb (450 g) chicken thighs, sliced
• 2 medium zucchinis, sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F / 180°C).
2. Add chicken thighs and cook until browned.
3. Stir in garlic and cook for 1 minute.
4. Add zucchini and cook until tender.
5. Mix in lemon juice and zest, and season with salt and pepper.
6. Serve warm.

10) Grilled Chicken and Zucchini Skewers

Grilled chicken and zucchini skewers are a tasty option for summer meals. They’re easy to prepare and cook, making them ideal for a quick dinner or backyard barbecue.

Start with boneless, skinless chicken breasts and fresh zucchini. You can also add your favorite vegetables to the mix. A simple marinade with lemon juice, olive oil, and herbs gives great flavor.

When ready to cook, preheat your grill to 400°F (200°C). Thread the chicken and zucchini onto skewers. Grill for about 10-15 minutes, turning occasionally, until the chicken is fully cooked.

Enjoy your delicious skewers with rice or a fresh salad for a complete meal!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 medium zucchinis
• ¼ cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh herbs (like basil or parsley)

Cooking Instructions

1. Cut chicken and zucchini into even pieces.
2. Mix olive oil, lemon juice, salt, and pepper in a bowl.
3. Marinate chicken and zucchini for at least 30 minutes.
4. Preheat the grill to 400°F (200°C).
5. Thread chicken and zucchini onto skewers.
6. Grill for 10-15 minutes, turning frequently.
7. Ensure chicken is fully cooked and enjoy!

11) Balsamic Chicken with Zucchini

Balsamic Chicken with Zucchini is a flavorful dish that’s both simple and satisfying. You can enjoy it for dinner on a busy night or make it for a gathering with friends.

Start by marinating chicken breasts in balsamic vinegar, oil, and your favorite herbs. This adds great flavor and keeps the chicken juicy.

Then, add sliced zucchini to the pan. The zucchini cooks quickly and pairs well with the chicken. This recipe only takes about 30 minutes from start to finish!

Ingredients

• 2 chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon dried herbs (like oregano or thyme)
• 2 medium zucchinis, sliced

Cooking Instructions

1. Marinate the chicken in balsamic vinegar, olive oil, and herbs for 15 minutes.
2. Heat a skillet over medium heat.
3. Add the marinated chicken and cook for about 5-7 minutes on each side.
4. Once the chicken is nearly cooked, add zucchini slices.
5. Cook for an additional 5 minutes until the zucchini is tender.
6. Serve hot and enjoy!

12) Zucchini and Chicken Noodle Soup

Zucchini and chicken noodle soup is a comforting dish perfect for any season. The zucchini adds a fresh twist, making it a lighter version of the classic chicken noodle soup.

To make this soup, you will need chicken, zucchini, broth, and your favorite vegetables. It’s a simple recipe that doesn’t take long to prepare.

Start by sautéing onions and garlic. Add diced chicken and cook until it’s no longer pink. Then, mix in chopped zucchini and your choice of carrots and celery. Pour in the broth and let it simmer.

Add seasonings to taste and let everything cook until tender. Serve hot and enjoy the comforting warmth of this hearty soup!

Ingredients

• 1 lb chicken breast
• 3 zucchini, sliced
• 1 large onion, diced
• 3 garlic cloves, minced
• 4 carrots, chopped
• 5 stalks celery, chopped
• 6 cups chicken broth
• Salt and pepper to taste

Cooking Instructions

1. Sauté onions and garlic in a large pot.
2. Add diced chicken and cook until no longer pink.
3. Stir in zucchini, carrots, and celery.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat and simmer until vegetables are tender.
6. Season with salt and pepper, then serve hot.

13) Thai Chicken Zucchini Curry

This Thai Chicken Zucchini Curry is a delicious and easy dish to make. You’ll enjoy the combination of tender chicken, fresh zucchini, and a creamy curry sauce. It’s perfect for a weeknight dinner.

To start, you will need chicken thighs or breasts, which you can sauté until golden. Add zucchini cut into strips for a nice texture. The sauce is made with coconut milk and Thai curry paste, giving it a rich flavor.

Serve your curry with rice to soak up the sauce. This dish is both comforting and nutritious.

Ingredients

• 6 bone-in, skin-on chicken thighs (or breasts)
• 2 medium zucchinis, sliced
• 1 can coconut milk
• 3 tablespoons Thai red curry paste
• 2 garlic cloves, minced
• 1 shallot, diced
• 3 tablespoons olive oil
• Salt to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add chicken and cook until browned on both sides.
3. Remove chicken and set aside.
4. In the same skillet, add shallots and garlic, and sauté for 1-2 minutes.
5. Stir in curry paste and coconut milk. Bring to a simmer.
6. Add zucchini and return chicken to the skillet.
7. Cook for 20-25 minutes until chicken is cooked through (165°F or 74°C).
8. Serve with rice.

14) Garlic Butter Chicken and Zucchini

This Garlic Butter Chicken with Zucchini is a tasty and quick recipe for dinner. The chicken is juicy and flavorful, cooked in garlic butter that adds richness. The zucchini cooks quickly, making it the perfect side.

To start, you’ll need skinless, boneless chicken breasts. Coat them with butter, minced garlic, and smoked paprika for extra flavor. Pan-sear the chicken until it’s golden brown.

Sauté the zucchini in the same pan for a few minutes until tender. This simple dish is ready in about 30 minutes and is great for a busy weeknight.

Ingredients:

• 2 skinless, boneless chicken breasts
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 2 medium zucchini, sliced
• Salt and pepper to taste

Cooking Instructions:

1. In a skillet, melt the butter over medium heat.
2. Add the minced garlic and smoked paprika, cooking for 1 minute.
3. Add the chicken breasts and cook for 5-7 minutes on each side or until golden.
4. Remove the chicken and set aside.
5. In the same skillet, add the zucchini and cook for 3-4 minutes.
6. Season with salt and pepper, and serve with the chicken.

15) Chicken and Zucchini Enchiladas

Chicken and zucchini enchiladas are a tasty way to enjoy this healthy twist on a classic dish. You can use zucchini strips instead of traditional tortillas for a low-carb option.

To make these enchiladas, start by mixing shredded chicken with spices, such as cumin and chili powder. Then, layer the mixture onto zucchini strips. After that, roll them up to create enchiladas.

Next, top them with your favorite salsa and cheese. Then, bake until bubbly and golden. You’ll love how flavorful and satisfying these enchiladas are!

Ingredients:

• 3 cups cooked chicken, shredded
• 2 large zucchini, sliced into thin strips
• 1 cup salsa
• 1 cup shredded cheese (like pepper jack or cheddar)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Combine shredded chicken, cumin, and chili powder in a bowl.
3. Roll the chicken mixture in zucchini strips.
4. Place the rolled enchiladas in a baking dish.
5. Top them with salsa and cheese.
6. Bake for 20-25 minutes until the cheese is melted.