10+ Chickpea Roasted Recipes for Delicious Healthy Snacking

Chickpeas are a versatile ingredient that can be transformed into a tasty snack with just a few simple steps.

Roasted chickpea recipes are not only easy to make, but they also provide a nutritious and satisfying option for anyone looking to enjoy healthy snacking.

With their delightful crunch and ability to absorb flavors, roasted chickpeas can be customized to suit your tastes.

Whether you prefer savory spices or a hint of sweetness, there are endless possibilities for creating your own perfect recipe.

Spiced Roasted Chickpeas

Spiced roasted chickpeas make a tasty snack or a crunchy topping for salads. You can prepare them quickly and easily at home.

To start, preheat your oven to 425°F (220°C).

Rinse and drain a can of chickpeas. Pat them dry with a kitchen towel to remove excess moisture.

In a bowl, mix the chickpeas with olive oil, cumin, chili powder, and cayenne pepper. Make sure each chickpea is evenly coated in the spices.

Spread the chickpeas on a parchment-lined baking sheet.

Roast them in the oven for about 30 minutes, shaking the pan halfway through. Keep roasting until they are golden and crispy.

These spiced roasted chickpeas are perfect for munching on their own or adding to your favorite dishes.

Ingredients:

• 1 can of chickpeas
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper
• Salt to taste

Cooking Instructions:

1. Preheat oven to 425°F (220°C).
2. Rinse and drain chickpeas, then pat dry.
3. In a bowl, combine chickpeas with olive oil and spices.
4. Spread chickpeas on a baking sheet.
5. Roast for 30 minutes, shaking the pan halfway.
6. Enjoy your crispy spiced chickpeas!

2) Garlic and Herb Roasted Chickpeas

Garlic and herb roasted chickpeas are a tasty and healthy snack. They are crunchy and full of flavor, perfect for any time of the day.

Start by preheating your oven to 425°F (220°C).

Rinse and dry your chickpeas well. This helps them become crispy when roasted.

In a bowl, mix olive oil, minced garlic, and your favorite herbs. You can use oregano, thyme, or rosemary.

Toss the chickpeas in the mixture until they are well coated.

Spread the seasoned chickpeas on a baking sheet in a single layer.

Roast them for about 20-30 minutes or until they turn golden brown. Make sure to stir them halfway through for even cooking.

Let them cool slightly before enjoying. These chickpeas make a great topping for salads or just a snack on their own!

Ingredients

• 1 can chickpeas (15 ounces)
• 2 tablespoons olive oil
• 2-3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt to taste

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Rinse and dry chickpeas.
3. Mix olive oil, garlic, and herbs in a bowl.
4. Toss chickpeas in the mixture until coated.
5. Spread chickpeas on a baking sheet.
6. Roast for 20-30 minutes, stirring halfway.
7. Let cool and enjoy!

3) Honey Mustard Chickpeas

Honey mustard chickpeas are a tasty snack or side dish you can easily make at home. The combination of sweet honey and tangy mustard gives these chickpeas a unique flavor.

To start, you’ll want to preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

After that, spread the chickpeas on a lined baking sheet. Make sure they are dry to achieve a crunchy texture.

While the chickpeas roast, mix honey and mustard in a bowl.

Once the chickpeas are slightly golden, toss them in the honey mustard mixture. This adds a delicious coating that enhances their flavor.

Continue roasting for another 15 minutes or until they’re golden brown and crispy.

Ingredients

• 1 can of chickpeas (15 oz or 425 g)
• 2 tablespoons honey
• 2 tablespoons mustard
• Sea salt, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Drain and dry the chickpeas.
3. Spread them on a lined baking sheet.
4. Bake for 30 minutes, shaking the pan every 10 minutes.
5. Mix honey and mustard in a bowl.
6. Toss baked chickpeas in the honey mustard mixture.
7. Roast for an additional 15 minutes until crispy.

4) Buffalo Roasted Chickpeas

Buffalo roasted chickpeas are a tasty and healthy snack. They bring a spicy kick that adds flavor to your usual munchies. Plus, they’re easy to make!

First, gather your ingredients. You’ll need canned chickpeas, olive oil, buffalo sauce, garlic powder, salt, and any other seasonings you like.

Preheat your oven to 350 degrees F (175 degrees C).

Rinse and dry the chickpeas thoroughly.

Next, toss them with olive oil and seasonings in a bowl. Spread the chickpeas on a baking sheet.

Roast them for about 30 to 35 minutes. Make sure to stir them a couple of times to cook evenly. When they turn golden and crispy, they’re done.

Let the chickpeas cool for a bit. They will get crunchier as they cool down.

Enjoy them as a snack or add them to salads for a spicy touch!

Ingredients

• 1 can chickpeas
• 1 tablespoon olive oil
• 2 tablespoons buffalo sauce
• 1 teaspoon garlic powder
• Salt to taste

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Rinse and dry chickpeas.
3. Toss chickpeas with olive oil and seasonings.
4. Spread on a baking sheet.
5. Roast for 30 to 35 minutes, stirring twice.
6. Cool before serving.

5) BBQ Chickpea Snack

BBQ chickpeas make a tasty and healthy snack. They are crunchy, flavorful, and easy to prepare. You can enjoy them on their own or mix them into a snack mix for extra crunch.

To start, rinse and drain canned chickpeas. Pat them dry with a towel for the best texture.

Toss them with your favorite BBQ seasoning, which you can easily make at home.

Spread the seasoned chickpeas on a baking sheet and roast them in the oven.

Set the temperature to 400°F (200°C) and bake for about 30 minutes. Shake the pan halfway through for even cooking.

Once they’re crispy and golden, let them cool before serving.

They are perfect for munching while watching a movie or as a work snack.

Ingredients

• 1 can of chickpeas
• 2 tablespoons BBQ seasoning
• 1 tablespoon olive oil (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse and drain the chickpeas. Pat them dry.
3. In a bowl, toss chickpeas with BBQ seasoning and olive oil.
4. Spread them on a baking sheet.
5. Roast for 30 minutes, shaking halfway through.
6. Let cool and enjoy!

6) Lemon Paprika Chickpeas

Lemon Paprika Chickpeas are a delicious snack or side dish. They are simple to prepare and packed with flavor. The combination of lemon and smoked paprika brings a bright and savory taste that you will love.

To make this recipe, start with canned or cooked chickpeas. Drain and rinse them well. Then, pat them dry to remove excess moisture. This helps them get crispy in the oven.

In a mixing bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, lemon zest, salt, and black pepper. Make sure the chickpeas are evenly coated for the best flavor.

Spread the chickpeas on a baking sheet and roast them in a preheated oven at 400°F (200°C).

Bake for about 25 to 30 minutes, stirring halfway through. They should be crunchy and golden when done.

7) Cinnamon Sugar Chickpeas

Cinnamon sugar chickpeas are a tasty snack that’s easy to make. They have a sweet and crunchy coating that’s hard to resist.

To start, you’ll need canned or cooked chickpeas. Rinse and drain them well.

Then, toss the chickpeas with oil, sugar, and cinnamon for a delicious flavor.

Spread them out on a baking sheet and roast at 400°F (200°C) for about 40 to 45 minutes.

Stir them every 10 to 15 minutes to ensure they cook evenly.

Once they are golden brown and crunchy, let them cool before enjoying.

These chickpeas make a great snack on their own or as a topping for salads and desserts.

Ingredients

• 1 can chickpeas (15 ounces)
• 1 tablespoon oil (like olive or coconut)
• 2 tablespoons brown sugar
• 1 teaspoon cinnamon

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse and drain the chickpeas.
3. Toss chickpeas with oil, sugar, and cinnamon.
4. Spread them on a baking sheet in a single layer.
5. Roast for 40 to 45 minutes, stirring every 10-15 minutes.
6. Let cool before serving.

8) Sriracha Lime Chickpeas

Sriracha lime chickpeas are a tasty snack that’s easy to make. They offer a perfect blend of spicy and zesty flavors. You can enjoy them straight from the oven or sprinkle them on salads and bowls for extra crunch.

To start, preheat your oven to 400°F (200°C). Drain and rinse your chickpeas. Pat them dry to ensure they become crispy.

Next, in a bowl, whisk together sriracha, lime juice, olive oil, kosher salt, and black pepper.

Toss the dried chickpeas in this mix until they’re well coated.

Spread the chickpeas on a baking sheet in a single layer.

Roast them for about 40 to 50 minutes. Remember to give them a stir every 10 minutes to ensure even cooking.

Ingredients

• 2 cans chickpeas
• 2 tablespoons sriracha
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Drain, rinse, and dry chickpeas.
3. Mix sriracha, lime juice, olive oil, salt, and pepper in a bowl.
4. Coat chickpeas in the mixture.
5. Spread on a baking sheet.
6. Roast for 40-50 minutes, stirring every 10 minutes.

9) Garam Masala Chickpeas

Garam Masala Chickpeas are a tasty and healthy snack. They combine the nutty flavor of chickpeas with the warmth of garam masala spice. This dish is easy to prepare and perfect for any time of day.

To start, you need canned or cooked chickpeas. Don’t forget to drain and rinse them well. This helps remove extra sodium and improves taste.

You will mix them with oil, garam masala, and salt.

Spread the chickpeas on a baking sheet in one layer.

Bake them in the oven at 400°F (200°C) for about 75 to 80 minutes. Stir halfway through to get an even crisp.

These chickpeas can be served warm or at room temperature. They make a great snack or a crunchy addition to salads.

Ingredients

• 2 cups chickpeas (canned or cooked)
• 3 tablespoons oil
• 1 teaspoon garam masala
• ½ teaspoon salt

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Drain and rinse the chickpeas.
3. In a bowl, mix chickpeas with oil, garam masala, and salt.
4. Spread chickpeas on a baking sheet.
5. Bake for 75 to 80 minutes, stirring halfway.
6. Enjoy warm or at room temperature!

10) Maple Balsamic Chickpeas

Maple Balsamic Chickpeas are a tasty and easy dish. This recipe combines sweet maple syrup with tangy balsamic vinegar for a delicious flavor.

Start with canned chickpeas for convenience. Drain and rinse them, then toss them in olive oil, maple syrup, and balsamic vinegar in a bowl.

Add your favorite herbs like thyme or rosemary for extra taste.

Spread the chickpeas on a baking sheet.

Roast them at 400°F (200°C) for about 25-30 minutes. You want them to be golden and crispy.

Enjoy these chickpeas as a side dish or as a main course. They are perfect for salads or grain bowls.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 2 tablespoons maple syrup
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: herbs like thyme or rosemary

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix chickpeas, maple syrup, balsamic vinegar, olive oil, salt, and pepper.
3. Spread chickpeas on a baking sheet.
4. Roast for 25-30 minutes, until golden and crispy.