10+ Coconut Flour Recipes for Delicious Gluten-Free Baking

Coconut flour is a popular ingredient for those looking to create healthy and delicious baked goods. You can discover how versatile this gluten-free option is in various recipes, from pancakes to cookies. Using coconut flour can help boost the nutritional value of your dishes while adding a unique flavor.

Whether you are following a specific diet or just want to try something new in the kitchen, coconut flour recipes offer a range of tasty options. You’ll find that it can be easily incorporated into your meals and snacks, making it a favorite among home cooks and health enthusiasts alike.

Coconut Flour Pancakes

Coconut flour pancakes are a delicious and healthy breakfast option. They are gluten-free and lower in carbs compared to traditional pancakes.

To make these pancakes, you will need a few simple ingredients. Coconut flour absorbs a lot of liquid, so you’ll use more eggs than with regular flour. This helps keep the pancakes light and fluffy.

Using avocado oil or melted coconut oil adds richness and flavor. Almond milk makes the batter smooth and pourable, giving your pancakes a nice texture.

Ingredients

• 1/2 cup coconut flour
• 6 large eggs
• 1/2 cup almond milk (or coconut milk)
• 2 tablespoons avocado oil (or melted coconut oil)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• Pinch of salt

Cooking Instructions

1. In a bowl, mix the eggs, almond milk, avocado oil, and vanilla extract.
2. In another bowl, combine the coconut flour, baking powder, and salt.
3. Slowly mix the wet ingredients into the dry mix.
4. Heat a skillet over medium-low (about 300°F or 150°C) and lightly grease it.
5. Pour a small amount of batter onto the skillet and cook until bubbles form, about 2-3 minutes.
6. Flip and cook the other side for another 1-2 minutes until golden brown. Enjoy!

2) Gluten-Free Coconut Flour Bread

Making gluten-free coconut flour bread is simple and rewarding. Coconut flour is a great alternative for those who can’t have wheat. This bread is soft and has a neutral flavor, making it versatile for various toppings.

To start, you’ll need just a few ingredients. The bread holds together well due to the eggs, which also help with moisture. If you’re looking for a dairy-free option, you can use coconut oil instead of butter.

Baking this bread is quick and easy. Simply mix everything in one bowl, then pour the batter into a loaf pan. Bake it at 350°F (175°C) for about 30-35 minutes.

Ingredients

• 1 cup coconut flour
• 4 eggs
• 1/2 cup unsalted butter or coconut oil
• 1/2 cup almond milk
• 1 teaspoon apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon baking soda
• 1/2 teaspoon salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the eggs, butter, almond milk, apple cider vinegar, and honey.
3. Add coconut flour, baking soda, and salt to the mixture.
4. Stir until everything is combined.
5. Pour the batter into a greased loaf pan.
6. Bake for 30-35 minutes or until a toothpick comes out clean.

3) Coconut Flour Banana Muffins

Coconut flour banana muffins are a tasty treat that’s easy to make. They are gluten-free and perfect for anyone who loves bananas. With coconut flour, you’ll enjoy a good source of fiber in every bite.

To start, preheat your oven to 375°F (190°C). You’ll want to line your muffin tin with paper liners for easy cleanup.

Here’s what you need for these muffins:

Ingredients:

• 3 ripe bananas
• 1/2 cup coconut flour
• 1/4 cup honey or maple syrup
• 4 eggs
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• Optional: chocolate chips or nuts

Cooking Instructions:

1. In a bowl, mash the bananas until smooth.
2. Add the eggs, honey or syrup, and mix well.
3. Stir in the coconut flour, baking soda, and salt.
4. If you like, fold in chocolate chips or nuts.
5. Pour the mixture into the muffin tin.
6. Bake for 20-25 minutes, or until golden brown.

Enjoy your delicious muffins as a snack or breakfast!

4) Low-Carb Coconut Flour Tortillas

Making low-carb coconut flour tortillas is simple and fun. These tortillas are perfect for anyone looking to reduce carbs while enjoying tasty meals. Coconut flour is a great gluten-free alternative.

You only need a few ingredients to whip these up. The tortillas have about 3.3 net carbs each, making them a smart choice for low-carb diets. They’re versatile too; you can use them for wraps, tacos, or quesadillas.

To get started, you’ll mix coconut flour with some baking powder, salt, and eggs. After that, let the batter sit to thicken a bit. Once ready, cook them in a pan on medium heat.

Ingredients

• 1 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 3 large eggs
• 1/4 cup almond milk

Cooking Instructions

1. In a bowl, combine coconut flour, baking powder, and salt.
2. Add eggs and almond milk. Stir until smooth.
3. Let the mixture sit for 5-10 minutes.
4. Heat a non-stick pan over medium heat (about 350°F or 175°C).
5. Pour 1/4 cup of batter into the pan. Cook for 2-3 minutes on each side.

5) Coconut Flour Brownies

Coconut flour brownies are a delicious treat that you can enjoy while keeping it healthy. They are gluten-free and lower in carbs, making them perfect for various diets.

To make these brownies, you’ll need coconut flour, which is known for soaking up moisture. This makes your brownies fudgy and satisfying. You can also add ingredients like cocoa powder, eggs, and a sweetener of your choice.

These brownies are simple to prepare. Just mix the ingredients in one bowl and pour the batter into a baking dish. Bake at 350°F (175°C) for about 30 minutes until they are set.

Ingredients

• 1/2 cup coconut flour
• 1/4 cup cocoa powder
• 1/2 cup sweetener (like honey or a low-carb option)
• 3 eggs
• 1/2 cup melted coconut oil or butter
• 1/4 teaspoon salt
• Optional: chocolate chips or nuts

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix all the ingredients until smooth.
3. Pour the batter into a greased baking dish.
4. Bake for 30 minutes or until set.
5. Let cool before slicing and serving.

6) Coconut Flour Pizza Crust

Coconut flour pizza crust is a delicious and healthy alternative to traditional pizza crust. It’s great for those following a low-carb or gluten-free diet. This crust is easy to make and holds up well with toppings.

To start, you’ll need a few simple ingredients. Coconut flour gives the crust its unique texture. You can adjust the thickness to your liking, whether you prefer it crispy or fluffy.

Making the dough is straightforward. Combine coconut flour with eggs and water. Mix well and then spread it in your pizza pan. After that, bake it in a preheated oven at 425°F (220°C) until it’s golden brown.

Feel free to add your favorite toppings. The crust pairs well with any sauce and cheese combination.

Ingredients

• 1 cup coconut flour
• 4 eggs
• 1/2 cup water
• Oil for pan

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. In a bowl, mix coconut flour, eggs, and water until smooth.
3. Grease your pizza pan.
4. Spread the dough evenly on the pan.
5. Bake for 15-20 minutes or until golden brown.

7) Coconut Flour Chocolate Chip Cookies

Coconut flour chocolate chip cookies are a delicious and healthier choice for dessert. These cookies are soft, chewy, and packed with chocolate goodness. You will love how simple they are to whip up.

To make these cookies, you need just a few ingredients. Coconut flour is the star, giving these treats a unique flavor. You can use chocolate chips or sugar-free alternatives based on your preference.

These cookies bake quickly. You will have them ready in about 12 minutes at 350°F (175°C). They are gluten-free, making them a great option for those with dietary restrictions.

Ingredients

• 1 cup coconut flour
• 1/2 cup coconut oil
• 1/2 cup honey or maple syrup
• 1/2 teaspoon baking soda
• 1/2 cup chocolate chips

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix coconut flour and baking soda.
3. Add melted coconut oil and honey or syrup.
4. Stir in chocolate chips until combined.
5. Scoop dough onto a baking sheet.
6. Bake for 12 minutes or until golden brown.

Coconut Flour Waffles

Coconut flour waffles are a tasty and healthy option for breakfast. They are gluten-free and easy to make, perfect for anyone looking for a wholesome meal to start the day.

Using coconut flour adds a unique flavor and texture to your waffles. It’s essential to sift the flour to prevent a gritty texture. Make sure your eggs are at room temperature, which helps the batter mix well.

You can enjoy these waffles topped with fresh fruit, syrup, or your favorite nut butter. They are also suitable for those on a low-carb or Paleo diet.

Ingredients

• 1/2 cup coconut flour
• 1 cup milk (or dairy-free alternative)
• 3 eggs
• 1/4 cup coconut oil, melted
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt

Cooking Instructions

1. Preheat your waffle maker.
2. In a bowl, combine coconut flour, baking powder, and salt.
3. In a separate bowl, mix eggs, melted coconut oil, milk, and vanilla.
4. Gradually mix dry ingredients into wet ingredients until smooth.
5. Pour batter into preheated waffle maker.
6. Cook according to manufacturer instructions, usually about 5 minutes.
7. Enjoy warm with your favorite toppings!

9) Paleo Coconut Flour Biscuits

Paleo coconut flour biscuits are a tasty and healthy treat you can enjoy anytime. They are gluten-free and low in carbs, making them perfect for many diets.

To make these biscuits, you need just a few ingredients. The key is coconut flour, which gives them a light and fluffy texture. The recipe is simple, and you can whip them up in no time.

You’ll mix coconut flour, baking soda, and salt in a bowl. Then, add coconut oil and blend until crumbly. Form the biscuits and bake them at 350°F (175°C) until golden.

These biscuits go well with soups or can be enjoyed on their own. They make for a delightful snack or a side dish for your meals.

Ingredients

• 1 cup coconut flour
• 1 tsp baking soda
• 1/2 tsp salt
• 1/2 cup coconut oil

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine coconut flour, baking soda, and salt.
3. Add coconut oil and mix until crumbly.
4. Shape the mixture into biscuits and place on a baking sheet.
5. Bake for about 15-20 minutes or until golden.

10) Coconut Flour Lemon Bars

Coconut flour lemon bars are a delicious treat that you can easily make at home. The combination of a buttery crust and a tangy lemon filling creates a perfect balance of flavors.

You’ll start with a simple crust made from coconut flour. This flour adds a nice texture and a hint of coconut flavor. The creamy lemon filling uses fresh lemon juice for a bright and zesty taste.

These bars are gluten-free and can fit into various diets, such as paleo or keto. You can enjoy them as a dessert or a sweet snack anytime.

Ingredients

• 1 cup coconut flour
• 1/2 cup butter, melted
• 1/4 cup erythritol or sweetener of choice
• 4 large eggs
• 1/2 cup fresh lemon juice
• Zest of 2 lemons
• 1/4 teaspoon baking powder

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix melted butter and coconut flour.
3. Press the mixture into the bottom of a greased pan.
4. In another bowl, whisk eggs, sweetener, lemon juice, zest, and baking powder.
5. Then, pour the lemon filling over the crust.
6. Bake for 20-25 minutes until set.