10+ East Air Fryer Recipes for Healthy and Delicious Meals

Air fryers have become a popular kitchen appliance for many home cooks. They offer a quick and healthier way to prepare a variety of meals without the extra oil often used in traditional frying methods. With an air fryer, you can enjoy crispy and delicious dishes with less hassle and cleanup.

Whether you’re a beginner or someone looking to try new recipes, the air fryer can help you create tasty meals in no time. This article will share a range of easy air fryer recipes that fit any occasion. You’ll find options that cater to different tastes, making it simple to enjoy your favorite foods.

Crispy Coconut Shrimp

Crispy coconut shrimp is a delightful dish you can easily make in your air fryer. This recipe gives you a crunchy outside and a juicy inside, perfect for any meal or snack.

To start, you will need shrimp, eggs, shredded coconut, and breadcrumbs. Mixing these ingredients gives you that tasty coating. Remember, the key is to coat each shrimp well.

Preheat your air fryer to 375°F (190°C). Then, arrange the coated shrimp in a single layer in the basket. Cook for about 8 to 10 minutes, flipping halfway. You want them to turn golden brown.

These shrimp taste great on their own or with your favorite dipping sauce. Enjoy the crispy goodness!

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 eggs
• 1 cup shredded coconut
• 1 cup breadcrumbs

Cooking Instructions:

1. Preheat air fryer to 375°F (190°C).
2. Beat eggs in a small bowl.
3. In another bowl, combine coconut and breadcrumbs.
4. Dip each shrimp in eggs, then coat with the coconut mixture.
5. Place shrimp in the air fryer basket.
6. Cook for 8 to 10 minutes, flipping halfway through.

Honey Sesame Chicken Wings

Honey sesame chicken wings are a tasty treat you can easily make in your air fryer. The sweet and savory flavors make them perfect for game day or a family dinner.

To make these wings, start by mixing honey, soy sauce, and sesame oil. This glaze gives the wings their delicious flavor. You can also add minced garlic for an extra kick.

Air fry the wings for about 25 minutes at 360°F (180°C), turning them halfway through. This will ensure they are crispy on the outside and juicy on the inside.

Once they’re done, toss the wings in the honey sesame mixture. You can sprinkle some sesame seeds on top for a nice touch.

Ingredients

• 2 pounds chicken wings
• 1/4 cup honey
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• Sesame seeds (optional)

Cooking Instructions

1. In a bowl, mix honey, soy sauce, sesame oil, and garlic.
2. Preheat air fryer to 360°F (180°C).
3. Place chicken wings in the air fryer basket in a single layer.
4. Cook for 25 minutes, turning halfway.
5. Toss wings in the honey sesame mixture and sprinkle with sesame seeds before serving.

3) Teriyaki Glazed Salmon

Cooking teriyaki glazed salmon in an air fryer is quick and easy. The sweet and savory flavors of the teriyaki sauce pair perfectly with the rich taste of salmon. This dish is not only delicious but also a healthier way to enjoy salmon.

Begin by preparing the teriyaki sauce. Mix together soy sauce, honey, garlic, and ginger in a bowl. While that sits, pat your salmon filets dry and brush them lightly with the sauce.

Preheat your air fryer to 400°F (200°C). Then, place the salmon in the air fryer basket, ensuring they are not overcrowded. Cook for about 8-10 minutes. The salmon should be flaky and cooked through.

This meal is great served with rice or steamed vegetables. Enjoy your easy and flavorful teriyaki salmon!

Ingredients:

• Salmon filets
• Soy sauce
• Honey
• Garlic, minced
• Ginger, minced

Cooking Instructions:

1. Mix soy sauce, honey, garlic, and ginger in a bowl.
2. Pat salmon dry and brush with the teriyaki sauce.
3. Preheat air fryer to 400°F (200°C).
4. Place salmon in the air fryer basket.
5. Cook for 8-10 minutes until salmon is flaky.

4) Miso Glazed Eggplant

Miso glazed eggplant is a delicious side dish you can easily make in your air fryer. This recipe gives the eggplant a crispy texture while keeping it tender inside. You’ll love the umami flavor from the miso paste.

Start by slicing the eggplant into rounds. Then, brush both sides with a neutral oil to help it crisp up. The miso glaze adds a sweet and savory taste that complements the eggplant perfectly.

Preheat your air fryer to 375ºF (190ºC). Cook the eggplant for about 6 minutes on each side until it is golden and soft. The cooking time might vary depending on your air fryer model, so keep an eye on it.

Enjoy this tasty dish as a side or a light snack!

Ingredients

• 1 medium eggplant
• 2 tablespoons olive oil
• 2 tablespoons white miso paste
• Salt to taste

Cooking Instructions

1. Preheat the air fryer to 375ºF (190ºC).
2. Slice the eggplant into rounds.
3. Brush both sides of the eggplant with olive oil.
4. Spread miso paste evenly on top.
5. Place in the air fryer basket and sprinkle with salt.
6. Cook for 6 minutes, then flip and cook for another 6 minutes.

5) Szechuan Spiced Tofu

Szechuan spiced tofu is a flavorful dish that can easily be made in your air fryer. This recipe gives tofu a crispy texture with a spicy kick.

To begin, you should press the tofu to remove excess moisture. Make sure to cut it into even cubes for consistent cooking. You can marinate the cubes in a simple mix of soy sauce, Szechuan pepper, and garlic for added flavor.

When you’re ready to cook, set your air fryer to 400°F (200°C). Then, spread the marinated tofu in a single layer in the basket, ensuring they have space around them. This helps them get crispy on all sides.

Air fry for about 12 minutes, shaking the basket halfway through for even cooking. You’ll know they’re done when they’re golden brown and crispy around the edges.

Ingredients

• 14 ounces firm tofu
• 2 tablespoons soy sauce
• 1 teaspoon Szechuan peppercorns
• 2 cloves garlic, minced
• Cooking spray or oil

Cooking Instructions

1. Press the tofu for 15 minutes to remove moisture.
2. Cut the tofu into even cubes.
3. Mix soy sauce, Szechuan pepper, and garlic in a bowl.
4. Marinate the tofu cubes for 30 minutes.
5. Preheat the air fryer to 400°F (200°C).
6. Arrange tofu in a single layer in the air fryer basket.
7. Air fry for 12 minutes, shaking halfway through.

6) Peking Duck Wraps

Peking duck wraps are a delicious and fun dish to make at home. You can enjoy the rich flavors of Peking duck without the hassle of a full roast. Start with tender slices of duck breast and fresh toppings.

To prepare, take a soft wrapper, like a steamed pancake. Then, spread a thin layer of hoisin sauce on it. Add your sliced duck, green onions, and cucumbers for some crunch.

Fold the bottom of the wrapper up and roll it like a burrito. Enjoy the tasty combination of flavors and textures in every bite.

Ingredients

• Cooked Peking duck breast
• Steamed wraps or pancakes
• Hoisin sauce
• Sliced green onions
• Sliced cucumbers

Cooking Instructions

1. Prepare your duck breast by slicing it into thin pieces.
2. Take a steamed wrap and spread hoisin sauce evenly on it.
3. Place the duck slices on top.
4. Add sliced green onions and cucumbers.
5. Fold the bottom up and roll tightly.
6. Serve and enjoy your Peking duck wrap!

7) Char Siu Pork Belly

Char siu pork belly is a delicious Chinese BBQ dish that you can easily make in your air fryer. This dish is known for its sweet and sticky glaze, making it a favorite for many.

To start, you’ll marinate the pork belly in a mixture of soy sauce, honey, and five-spice powder. This helps to infuse the meat with flavor. It’s best to marinate for at least four hours or overnight for a richer taste.

Preheat your air fryer to 400°F (200°C). This ensures that the pork cooks evenly and crispy. Then, place the marinated pork belly in the air fryer basket without overcrowding.

Cook for about 20-25 minutes. Be sure to flip the pork halfway through to get an even glaze. The result is tender, flavorful meat with a nice crispy exterior.

Ingredients

• 2 pounds pork belly
• 1/2 cup soy sauce
• 1/4 cup honey
• 1 tablespoon five-spice powder
• 2 cloves garlic, minced

Cooking Instructions

1. Marinate the pork belly in soy sauce, honey, five-spice powder, and garlic.
2. Preheat air fryer to 400°F (200°C).
3. Place marinated pork belly in the air fryer.
4. Cook for 20-25 minutes, flipping halfway through.

8) Sweet and Sour Cauliflower

Sweet and sour cauliflower is a fun and healthy dish you can make in your air fryer. This recipe gives you crispy cauliflower with a tasty sauce, making it a great side or snack option.

Start by breaking your cauliflower into bite-sized pieces. This helps it cook evenly and get that nice crispiness. Coat the florets with cornstarch and season them with salt and garlic powder for extra flavor.

Next, preheat your air fryer to 400°F (200°C). Then, place the cauliflower in the basket and cook for about 7 minutes. Be sure to flip them halfway through for even cooking.

While the cauliflower cooks, prepare the sweet and sour sauce. Combine sugar, vinegar, soy sauce, and a touch of Sriracha in a small pan. Heat it on medium until combined. Once the cauliflower is done, toss it with the sauce to enjoy!

Ingredients

• 1 head of cauliflower
• 4 tablespoons cornstarch
• 1 teaspoon garlic powder
• Salt to taste
• 2 tablespoons sugar
• 2 tablespoons vinegar
• 2 tablespoons soy sauce
• 1 teaspoon Sriracha (optional)

Cooking Instructions

1. Cut the cauliflower into bite-sized florets.
2. Toss cauliflower with cornstarch, garlic powder, and salt.
3. Preheat the air fryer to 400°F (200°C).
4. Place cauliflower in the basket; cook for 7 minutes, flipping halfway.
5. In a pan, mix sugar, vinegar, soy sauce, and Sriracha. Heat until combined.
6. Toss the cooked cauliflower with the sauce and serve!

9) Spicy Korean Fried Chicken

Spicy Korean Fried Chicken is a delicious treat. You can enjoy crispy chicken coated in a flavorful sauce. This recipe is perfect for sharing or enjoying on your own.

To start, marinate your chicken pieces in a mix of soy sauce, garlic, and ginger. This adds a rich taste that you’ll love.

For the sauce, combine gochujang, honey, and sesame oil. This spicy-sweet blend makes the chicken shine. Cooking it in the air fryer gives it that perfect crunch without deep frying.

Once the chicken is cooked, toss it in the sauce. Serve hot, and watch it disappear!

Ingredients

• Chicken pieces (wings or drumsticks)
• Soy sauce
• Minced garlic
• Grated ginger
• Gochujang (Korean chili paste)
• Honey
• Sesame oil

Cooking Instructions

1. Marinate chicken in soy sauce, garlic, and ginger for at least 30 minutes.
2. Preheat the air fryer to 400°F (200°C).
3. Cook the chicken in the fryer for 20 minutes, shaking halfway through.
4. Mix gochujang, honey, and sesame oil in a bowl.
5. Toss the chicken in the sauce before serving. Enjoy!

10) Ginger Soy Shrimp Skewers

Ginger Soy Shrimp Skewers are a tasty and easy dish to prepare in your air fryer. The combination of ginger and soy sauce gives the shrimp a wonderful flavor that will delight your taste buds.

To make these skewers, start with fresh or frozen shrimp. Peel and devein them for the best results.

Marinate the shrimp in a mix of soy sauce, minced ginger, and garlic for at least 30 minutes.

After marinating, thread the shrimp onto skewers. If you’re using wooden skewers, make sure to soak them in water first to prevent burning.

Place them into your air fryer, set to 400°F (200°C), and cook for about 8-10 minutes.

You’ll know they’re done when the shrimp turn pink and are opaque. These skewers are great on their own or served with rice and vegetables.

Ingredients

• 1 pound (450g) shrimp, peeled and deveined
• 3 tablespoons soy sauce
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• Skewers

Cooking Instructions

1. Mix soy sauce, ginger, and garlic in a bowl.
2. Marinate shrimp in the mixture for 30 minutes.
3. Thread shrimp onto skewers.
4. Preheat air fryer to 400°F (200°C).
5. Cook shrimp skewers for 8-10 minutes until they turn pink and opaque.