15+ Easy Vegan Recipes for Delicious Everyday Meals

Finding delicious and simple meals to prepare can be a challenge, especially when you want to stick to a vegan lifestyle. Easy vegan recipes can help you create tasty dishes without a lot of time or complicated ingredients. You don’t have to compromise on flavor or nutrition.

Whether you’re a seasoned cook or just starting out in the kitchen, there are plenty of quick and satisfying vegan meals to choose from. With just a few pantry staples and a bit of creativity, you can whip up meals that everyone will enjoy.

1) Vegan Broccoli Garlic Pasta

Vegan Broccoli Garlic Pasta is a quick meal that’s both tasty and hearty. You can have it ready in about 20 minutes. It features fresh broccoli and garlic for a delicious flavor.

You can easily adjust this recipe by adding in your favorite plant-based protein. It’s perfect for busy weeknights when you want something healthy.

Ingredients

• 8 oz (225 g) pasta of your choice
• 2 cups fresh broccoli florets
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• Salt and pepper to taste
• Lemon juice for flavor

Cooking Instructions

1. Cook the pasta according to package instructions.
2. In the last 3 minutes, add the broccoli to the boiling pasta water.
3. Drain the pasta and broccoli.
4. In a pan, heat the olive oil and add minced garlic.
5. Sauté for 1-2 minutes until fragrant.
6. Combine the pasta, broccoli, garlic, salt, pepper, and lemon juice.
7. Serve hot and enjoy!

2) One-Pan Baked Chickpeas

One-pan baked chickpeas are simple and delicious. This dish allows you to enjoy a healthy meal without much fuss.

Start with canned or cooked chickpeas. Drain and rinse them well to remove extra salt. Toss them with your choice of spices like cumin, paprika, and garlic powder.

Add your favorite vegetables such as bell peppers, zucchini, and onions. Drizzle with olive oil and mix everything in a large baking dish.

Bake at 400°F (200°C) for about 25-30 minutes, or until the chickpeas are crispy and the vegetables are tender. Enjoy this dish on its own or as a side.

Ingredients

• 1 can of chickpeas
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 onion, diced
• 2 tablespoons olive oil
• Spices: cumin, paprika, garlic powder, salt, and pepper

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Drain and rinse chickpeas.
3. Mix chickpeas, chopped vegetables, olive oil, and spices in a baking dish.
4. Bake for 25-30 minutes.
5. Serve warm and enjoy!

3) Tofu Scramble with Onions

Tofu scramble is a quick and tasty vegan dish you can enjoy any time. It’s filled with healthy ingredients and can be made in just a few minutes.

To start, you’ll need firm tofu, which you’ll crumble into small pieces. Sauté chopped onions in a pan, adding the tofu when the onions are soft. Season it with your favorite spices like turmeric and salt.

You can also add veggies like bell peppers or spinach for extra flavor. Cook everything together for about 5-7 minutes. It’s simple, delicious, and packed with protein.

Ingredients

• 1 block of firm tofu
• 1 medium onion, chopped
• 1 tablespoon olive oil
• 1/2 teaspoon turmeric
• Salt to taste
• Optional: bell peppers, spinach

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add chopped onions and sauté until soft.
3. Crumble the tofu into the pan.
4. Sprinkle turmeric and salt over the tofu.
5. Stir well and cook for 5-7 minutes.
6. Add any optional veggies and mix thoroughly.

4) PB&J Avocado Toast

PB&J avocado toast is a fun twist on a classic favorite. It combines the creaminess of avocado with the sweetness of your favorite fruit jam and the richness of peanut butter.

Start with a slice of whole-grain bread. Toast it until it’s golden brown. While the bread is toasting, mash a ripe avocado in a small bowl.

Spread a layer of peanut butter on the toast. Next, add the mashed avocado. Top it off with your choice of jam, like strawberry or grape. It’s a delightful mix of flavors and textures that you’ll love!

Ingredients

• 1 slice whole-grain bread
• 1 ripe avocado
• 2 tablespoons peanut butter
• 2 tablespoons fruit jam (strawberry or grape)

Cooking Instructions

1. Toast the slice of whole-grain bread.
2. Mash the avocado in a bowl.
3. Spread peanut butter on the toast.
4. Add the mashed avocado on top.
5. Finish with a layer of your favorite fruit jam.

5) Mushroom Rice Delight

Mushroom rice is a tasty and easy vegan dish you can make quickly. It’s perfect as a side or a main course and is full of great flavors.

Start by cooking your rice in vegetable broth for extra taste. Sauté fresh mushrooms in a pan with vegan butter until they are golden and tender. Add garlic for an extra kick.

Combine the rice and mushrooms in a large bowl. Mix in fresh herbs like parsley for brightness. You can add your favorite veggies for extra nutrition too!

This meal is customizable. Feel free to change the spices based on what you like. Enjoy your Mushroom Rice Delight!

Ingredients

• 1 cup rice (any variety)
• 2 cups vegetable broth
• 1 cup mushrooms, sliced
• 2 tablespoons vegan butter
• 2 cloves garlic, minced
• Fresh herbs (parsley or thyme)
• Salt and pepper to taste

Cooking Instructions

1. Cook the rice in vegetable broth according to package instructions.
2. In a skillet, heat vegan butter over medium heat.
3. Add sliced mushrooms and sauté until golden.
4. Add minced garlic and cook for 1 more minute.
5. Mix the rice, mushrooms, and herbs in a bowl.
6. Season with salt and pepper.
7. Serve warm and enjoy!

6) Quick Vegan Stir-fry

A quick vegan stir-fry is a delicious and easy meal. It’s perfect for busy weeknights when you want something healthy and flavorful. You can use any vegetables you have on hand.

Start by chopping your favorite veggies. Common choices include bell peppers, carrots, and broccoli. Tofu or vegan chicken can add protein to the dish.

For the sauce, mix soy sauce, garlic, and a dash of ginger. This simple sauce adds great flavor.

Cook the veggies in a hot pan for about five minutes, adding the tofu and sauce near the end. Stir everything together until it’s well-coated.

Serve your stir-fry over rice or noodles for a satisfying meal.

Ingredients

• Mixed vegetables (bell peppers, carrots, broccoli)
• Tofu or vegan chicken
• Soy sauce
• Garlic
• Ginger
• Rice or noodles

Cooking Instructions

1. Chop the vegetables and tofu.
2. Mix soy sauce, minced garlic, and ginger.
3. Heat a pan over medium-high heat.
4. Add veggies and cook for 5 minutes.
5. Add tofu and sauce; stir for 2 minutes.
6. Serve over rice or noodles.

7) Zesty Lemon Hummus Wrap

Try this Zesty Lemon Hummus Wrap for a refreshing and quick meal. It’s perfect for lunch or a light dinner. The bright flavors of lemon and fresh veggies will lift your spirits.

Start with your favorite wrap or tortilla. Spread a generous layer of lemon hummus on it. Add slices of cucumber, bell peppers, and spinach for crunch.

Roll the wrap tightly and slice it in half. Enjoy this healthy treat at home or on the go!

Ingredients

• 1 large wrap or tortilla
• 1/2 cup lemon hummus
• 1/2 cucumber, sliced
• 1/2 bell pepper, sliced
• A handful of fresh spinach

Cooking Instructions

1. Take a large wrap or tortilla.
2. Spread 1/2 cup of lemon hummus evenly.
3. Add cucumber and bell pepper slices.
4. Top with fresh spinach.
5. Roll the wrap tightly and slice in half.

8) Coconut Curry Lentil Soup

Coconut curry lentil soup is a simple and tasty dish. It combines lentils, coconut milk, and spices for a rich flavor. This soup is not only vegan but also gluten-free and perfect for chilly nights.

Start by heating some coconut oil in a pot. Add chopped garlic and ginger for an aromatic base. Then, stir in cumin seeds and your favorite vegetables.

Next, add lentils and coconut milk, along with vegetable broth. Let it simmer until the lentils are tender. This hearty soup is comforting and filling.

Serve it warm and enjoy the comforting flavors.

Ingredients

• 1 tablespoon coconut oil
• 4 garlic cloves, chopped
• 1 thumb of fresh ginger, chopped
• 2 teaspoons cumin seeds
• 1 cup lentils
• 1 can coconut milk
• 4 cups vegetable broth
• Salt and pepper to taste
• Your choice of veggies (like carrots and spinach)

Cooking Instructions

1. Heat coconut oil in a large pot over medium heat.
2. Add garlic and ginger, cooking until fragrant.
3. Stir in cumin seeds and your chosen vegetables.
4. Add lentils, coconut milk, and vegetable broth.
5. Bring to a boil, then reduce heat and let simmer.
6. Cook until lentils are tender, around 20-30 minutes.
7. Season with salt and pepper before serving.

9) Rainbow Veggie Tacos

Rainbow Veggie Tacos are a fun and healthy meal. You can fill them with colorful vegetables for lots of flavor and nutrition. Use corn tortillas for a tasty and gluten-free option.

Start by choosing your favorite veggies. You might like bell peppers, carrots, and purple cabbage. These add great color and crunch to your tacos.

You can make a simple salsa or a tangy coleslaw to add even more taste. Chickpeas or black beans are great protein choices to include.

These tacos are quick to prepare and perfect for any meal. They are not just good to look at, but they are also good for you!

Ingredients

• Corn tortillas
• Bell peppers
• Carrots
• Purple cabbage
• Chickpeas or black beans
• Salsa or coleslaw

Cooking Instructions

1. Chop all the vegetables into small pieces.
2. Heat the corn tortillas in a skillet over medium heat (about 350°F or 175°C).
3. Fill each tortilla with veggies and your choice of chickpeas or beans.
4. Top with salsa or coleslaw before serving.

10) Spinach and Chickpea Stew

Spinach and chickpea stew is a simple, hearty meal perfect for any day. It’s packed with nutrients and flavors that will keep you satisfied.

To start, gather your ingredients and get ready for a quick cooking experience. The stew combines spinach and chickpeas, making it nutritious and filling. You can serve it with rice or crusty bread for a complete meal.

Ingredients

• 1 can chickpeas (15 oz or 425 g)
• 1 bag frozen spinach (10 oz or 280 g)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes (14 oz or 400 g)
• 1 teaspoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat (350°F or 175°C).
2. Sauté the onion and garlic until soft.
3. Add spinach, chickpeas, and tomatoes.
4. Simmer for 10-15 minutes.
5. Season with salt and pepper before serving. Enjoy!

11) Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats are a tasty and easy vegan breakfast. They are perfect for busy mornings or meal prep. You can enjoy them cold or warm.

To make your overnight oats, combine rolled oats, almond milk, peanut butter, and sliced bananas. Let them sit in the fridge overnight. This helps the oats absorb the flavors and soften.

In the morning, you can add extra banana slices and some granola for crunch. These oats are packed with protein and fiber, making them a filling choice.

Ingredients

• 1 cup rolled oats
• 2 cups almond milk
• 2 tablespoons peanut butter
• 1 ripe banana, sliced
• Optional: granola for topping

Cooking Instructions

1. In a bowl, mix rolled oats and almond milk.
2. Stir in peanut butter until smooth.
3. Add sliced banana and mix well.
4. Cover and refrigerate overnight.
5. In the morning, top with extra banana slices and granola, if desired.

12) Black Bean Quinoa Salad

This Black Bean Quinoa Salad is a tasty and easy recipe you’ll love. It’s full of protein from the quinoa and black beans, making it a satisfying meal.

You can add crunchy veggies like bell peppers and corn for extra flavor and texture. A light lime dressing brings everything together nicely.

This salad is great for lunch or dinner. You can enjoy it fresh or pack it up for meal prep.

Ingredients

• 1 cup quinoa
• 1 can black beans, rinsed and drained
• 1 bell pepper, diced
• 1 cup corn (fresh or frozen)
• 1/4 cup lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro (optional)

Cooking Instructions

1. Cook quinoa according to package instructions.
2. In a large bowl, combine the cooked quinoa, black beans, bell pepper, and corn.
3. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss well.
5. Garnish with cilantro if desired and serve cold or at room temperature.

13) Easy Vegan Chili

Easy vegan chili is a flavorful and hearty dish that you can whip up quickly. It’s perfect for lunch or dinner, and everyone will love it. You can load it with vegetables, beans, and spices for a satisfying meal.

Start by sautéing onions, garlic, and bell peppers. Then add canned tomatoes, drained beans, and your favorite spices. Let it simmer until everything is warm and aromatic.

This chili is great for meal prep and can be stored in the fridge or freezer. You can even make it in just 30 minutes!

Ingredients

• 1 can black beans
• 1 can kidney beans
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 tablespoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Heat a pot over medium heat.
2. Add onions and garlic, cooking until soft.
3. Stir in bell pepper and cook for 2 more minutes.
4. Add beans, tomatoes, chili powder, salt, and pepper.
5. Simmer for 15-20 minutes at 350°F (175°C).
6. Serve hot and enjoy!

14) Sweet Potato Black Bean Burrito

These Sweet Potato Black Bean Burritos are tasty and easy to make. They are perfect for a quick dinner or meal prep. The combination of sweet potatoes and black beans offers a healthy dose of protein and fiber.

To start, you can use canned black beans, making the recipe even simpler. Just mash the cooked sweet potatoes and mix them with the beans for a hearty filling. Season with spices like cumin and chili powder for extra flavor.

Wrap the mixture in a tortilla and bake until golden. You can even add avocado or salsa for extra toppings. Enjoy them fresh or freeze for busy days!

Ingredients

• 1 large sweet potato
• 1 can black beans, drained and rinsed
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 4 large tortillas
• Optional: avocado, salsa

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Bake the sweet potato until soft, about 45 minutes.
3. Mash the sweet potato in a bowl.
4. Mix in black beans, cumin, chili powder, salt, and pepper.
5. Spoon the mixture onto tortillas and roll them up.
6. Place the burritos on a baking sheet and bake for 15 minutes until golden.
7. Serve with avocado and salsa if desired.

15) Avocado Cucumber Sushi Rolls

Avocado cucumber sushi rolls are a delicious and healthy option for a meal or snack. They are easy to make and perfect for beginners. You can enjoy them as a light lunch or a refreshing dinner.

To start, gather sushi rice, nori sheets, ripe avocado, and cucumber. You can also add other ingredients like carrots for more flavor. The combination of creamy avocado and crunchy cucumber makes these rolls a treat.

To prepare, cook the sushi rice and let it cool. Then, spread the rice on the nori and layer on the avocado and cucumber. Roll it up tightly and slice into pieces.

These rolls are not only tasty but also vegan-friendly!

Ingredients

• Sushi rice
• Nori sheets
• Ripe avocado
• Cucumber
• Optional: carrots

Cooking Instructions

1. Cook the sushi rice according to package directions.
2. Allow the rice to cool.
3. Place a nori sheet on a bamboo mat.
4. Spread a thin layer of sushi rice on the nori.
5. Arrange avocado and cucumber slices on top.
6. Roll the sushi tightly using the mat.
7. Slice into pieces and serve.