10+ Farali Food Indian Recipes: Delicious Options for Fasting Days

Farali food holds a special place in Indian cuisine, especially during fasting periods. These dishes are not only delicious but also provide nourishment to help you stay energized. Farali recipes use a variety of ingredients, allowing you to enjoy healthy and flavorful meals even while observing fasts.

From crunchy snacks to satisfying main courses, farali food embraces diverse flavors and textures. You can explore these recipes to find options that cater to your palate and dietary needs while maintaining traditional practices.

Sabudana Khichdi

Sabudana Khichdi is a popular dish, especially during fasting days in India. It is made from tapioca pearls, known as sabudana, which are soaked before cooking.

To prepare it, you’ll need a few simple ingredients. People often add potatoes, peanuts, and spices to enhance the flavor. It’s gluten-free and very easy to make.

First, heat some oil in a pan. Then, add cumin seeds, dried red chilies, and curry leaves.

Stir in the cooked potatoes and soaked sabudana. Finally, add peanuts and salt to taste.

Your dish will be ready in no time! Enjoy it hot with a sprinkle of lemon juice for extra taste.

Ingredients

• 1 cup sabudana (tapioca pearls)
• 1 medium potato (boiled and cubed)
• 1/4 cup roasted peanuts
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 2 dried red chilies
• A few curry leaves
• Salt to taste

Cooking Instructions

1. Soak sabudana in water for 4-5 hours.
2. Drain and set aside.
3. Heat oil in a pan.
4. Add cumin seeds, red chilies, and curry leaves.
5. Add boiled potatoes and sauté for a minute.
6. Add soaked sabudana and peanuts.
7. Cook until sabudana becomes translucent.
8. Season with salt and serve hot.

2) Farali Pattice

Farali Pattice is a popular snack enjoyed during fasting days in India. These delicious patties are made with a soft outer covering of mashed potatoes. Inside, you’ll find a tasty mixture of spiced dry fruits, coconut, and peanuts.

This dish is both satisfying and nutritious. You can choose to fry them for a crispy texture or bake them for a healthier option. The sweetness and mild spices make farali pattice unique compared to other potato snacks.

To prepare these patties, gather the right ingredients and follow some simple steps. You’ll impress your family and friends with this tasty treat!

Ingredients

• 2 cups mashed potatoes
• 5 tbsp grated coconut
• 3 tbsp roasted peanuts, powdered
• 3 tbsp chopped coriander
• 1 ½ tsp chopped raisins
• 1 ½ tsp chopped cashews
• 1 tbsp ginger-green chili paste
• 1 ½ tbsp sugar
• 1 tbsp lemon juice
• Salt to taste

Cooking Instructions

1. Mix the stuffing ingredients in a bowl.
2. Take a portion of mashed potato and flatten it in your palm.
3. Place some stuffing in the center and shape it into a patty.
4. Heat oil in a pan and fry each patty until golden brown.
5. Serve hot with chutney or yogurt. Enjoy!

3) Rajgira Paratha

Rajgira Paratha is a popular dish during fasting days in India. Made from amaranth flour, it’s not only tasty but also gluten-free. This dish is perfect for satisfying your hunger while staying within the dietary rules of your fast.

To make your Rajgira Paratha, you’ll need ingredients like grated paneer and spices. These add flavor and nutrition to your paratha. You can enjoy it with yogurt or a tasty chutney for added taste.

This dish is easy to cook. Simply roll out the dough and cook it on a hot tava or skillet. Make sure to use some oil for cooking, so the paratha gets crispy and golden.

Ingredients

• Amaranth flour (rajgira)
• Grated paneer
• Green chili, finely chopped
• Cumin seeds
• Rock salt
• Water
• Oil for cooking

Cooking Instructions

1. In a bowl, mix amaranth flour, paneer, green chili, cumin seeds, and salt.
2. Add water gradually and knead into a soft dough.
3. Divide the dough into small balls.
4. Roll each ball into a flat disc.
5. Heat a tava over medium heat (350°F or 180°C).
6. Cook the paratha with oil on both sides until golden brown.

Kuttu Pakora

Kuttu Pakora is a delicious snack often enjoyed during fasting days in India. These fritters are made from buckwheat flour, which adds a unique flavor and makes them gluten-free.

To prepare Kuttu Pakora, you’ll need a few simple ingredients like potatoes, green chilies, and spices. The combination gives these pakoras a delightful taste. You can serve them with fresh lime juice for an extra zing.

For a crispy texture, you deep-fry the batter until golden brown. They pair well with green chutney or yogurt.

Ingredients

• 1 cup buckwheat flour (kuttu ka atta)
• 2 medium potatoes, boiled and mashed
• 1-2 green chilies, finely chopped
• Salt to taste
• Oil for frying

Cooking Instructions

1. In a bowl, combine the buckwheat flour, mashed potatoes, green chilies, and salt.
2. Mix until you form a thick batter.
3. Heat oil in a frying pan over medium heat (about 350°F or 180°C).
4. Drop spoonfuls of the batter into the hot oil.
5. Fry until golden brown, then drain on paper towels.
6. Serve warm with chutney or yogurt.

5) Singhare ki Puri

Singhare ki Puri is a tasty Indian dish made for fasting days. It is made from water chestnut flour and mashed potatoes. This dish is popular during religious events and special occasions.

To prepare Singhare ki Puri, you will need a few simple ingredients. The puris are deep-fried until they are light and crispy. You can serve them hot with various side dishes.

Many people enjoy pairing these puris with sabzis like aloo ki sabzi or sweet potato dishes. They are perfect to satisfy your hunger during fasting.

Ingredients

• 2 cups water chestnut flour (singhare ka atta)
• 1 cup mashed potatoes (about 2 medium-sized potatoes)
• 1 or 2 green chilies, minced
• 1 teaspoon rock salt (sendha namak)
• Water as needed for dough
• Oil for frying

Cooking Instructions

1. In a bowl, mix the water chestnut flour, mashed potatoes, minced chilies, and rock salt.
2. Add water gradually to form a soft dough.
3. Divide the dough into small balls.
4. Roll each ball into a flat circle.
5. Heat oil in a pan and fry the puris until golden brown.
6. Drain on paper towels and serve hot.

Dhokla Farali

Dhokla Farali is a tasty and easy snack that you can enjoy during fasting days. It is light and fluffy, making it perfect for breakfast or as a light meal. This dish is made using samak rice and sabudana, which are both allowed during fasting.

You can prepare Dhokla Farali without a traditional steamer. Instead, you can use a microwave-safe dish. This makes the cooking process quick and simple. Don’t worry if you’re new to cooking; this recipe is foolproof!

Ingredients

• 1 cup samak rice
• ¼ cup sabudana
• 1 cup yogurt
• 1 teaspoon ginger paste
• Salt to taste
• 1 teaspoon lemon juice
• 1 teaspoon baking soda

Cooking Instructions

1. Soak samak rice and sabudana overnight.
2. Grind them to a smooth batter.
3. Mix in the yogurt, ginger paste, salt, and lemon juice.
4. Add baking soda and mix well.
5. Pour the batter into a microwave-safe dish.
6. Cook in the microwave for about 4-5 minutes.
7. Allow it to cool, then cut into pieces and serve warm.

7) Vrat ke Aloo

Vrat ke Aloo is a simple and tasty dish made especially for fasting days. Potatoes are the main ingredient, offering a good source of energy. This recipe is great for festivals like Navratri.

To make Vrat ke Aloo, you need just a few fresh ingredients. You can pair it with special fasting flatbreads like Kuttu ki Poori or Rajgira Paratha. The dish is often prepared without onions or garlic, keeping it light yet flavorful.

The best part is how easy it is to prepare. Just boil and mash the potatoes, then add spices according to your taste. You can include green chilies and ginger for an added kick.

Ingredients

• 3 medium-sized potatoes
• Green chilies, to taste
• Ginger, to taste
• Cumin seeds
• Fresh coriander
• Lemon juice
• Salt, to taste

Cooking Instructions

1. Start by rinsing the potatoes well.
2. Boil the potatoes until tender, then peel and mash them.
3. Heat oil in a pan and add cumin seeds.
4. Add chopped green chilies and ginger, sauté briefly.
5. Mix in the mashed potatoes and season with salt and lemon juice.
6. Garnish with fresh coriander before serving.

8) Makhana Kheer

Makhana kheer is a delicious and healthy dessert made with foxnuts, also known as makhana. This sweet dish is perfect for fasting days or special occasions. It’s creamy, rich, and easy to prepare.

To make makhana kheer, you’ll need full-fat milk for the best taste. You can sweeten it to your preference with sugar.

First, roast the makhana in a pan until they become crispy. Then, boil the milk in a separate pot.

Once the milk comes to a boil, add the roasted makhana. Stir it well and let it simmer until it thickens. You can also add nuts or cardamom for extra flavor.

It’s best served warm, but you can enjoy it chilled too!

Ingredients

• 2 cups full-fat milk
• 1 cup makhana (foxnuts)
• 1/4 cup sugar (to taste)
• 1/4 cup nuts (optional)
• 1/2 teaspoon cardamom (optional)

Cooking Instructions

1. Roast makhana in a pan until crispy.
2. Boil milk in a pot over medium heat (about 180°F or 82°C).
3. Add roasted makhana to the boiling milk.
4. Stir well and let it simmer for 10-15 minutes.
5. Add sugar and stir until dissolved.
6. Optional: Add nuts and cardamom.
7. Serve warm or chilled.

9) Shakarkandi Chaat

Shakarkandi Chaat is a delicious Indian snack made with sweet potatoes. This dish is not only tasty but also nutritious. You can enjoy it during fasting days like Navratri.

To prepare, you’ll need to cook sweet potatoes until soft. You can steam, boil, or air fry them. Once cooked, let them cool and then cube them.

Mix the cubes with spices, fruits, and nuts based on your choice. You can add ingredients like lemon juice, pomegranate seeds, and a sprinkle of chaat masala for extra flavor.

This chaat is oil-free, making it a healthy option for your diet. It is a great way to include sweet potatoes, which are considered a superfood.

Ingredients

• Sweet potatoes (2 large)
• Lemon juice (to taste)
• Pomegranate seeds (1/2 cup)
• Chaat masala (1 tsp)
• Salt (to taste)
• Any nuts or fruits (optional)

Cooking Instructions

1. Cook sweet potatoes until soft (steam or boil).
2. Let them cool and cut them into cubes.
3. In a bowl, mix sweet potato cubes, lemon juice, pomegranate seeds, chaat masala, and salt.
4. Add nuts or fruits as desired and serve.

Samak Rice

Samak rice, also known as barnyard millet, is a popular choice during fasting in India. It is gluten-free and packed with nutrients. You can use it to make various delicious dishes.

You might enjoy a warm samak rice pulao. It’s simple to prepare with your favorite vegetables. This dish offers great taste and nutrition.

Another great option is samak rice dosa. It is thin and crispy, perfect for a snack. You can make it without fermentation, making it quick to cook.

For a comforting meal, try samak rice khichdi. It’s easy to prepare and warms you up during fasting days. Samak rice is versatile and a great addition to your farali food recipes.

Ingredients

• Samak rice
• Vegetables (like peas, carrots)
• Spices (salt, cumin)

Cooking Instructions

1. Rinse the samak rice.
2. Cook it with water in a pot.
3. Add vegetables and spices.
4. Simmer until cooked.
5. Serve hot.