10+ Farro Sweet Potato Recipes You’ll Love to Try!

Farro and sweet potatoes make a delicious and nutritious pairing for any meal. Whether you’re looking for a hearty salad, a warm bowl, or a side dish, these recipes will inspire your cooking. Both ingredients are packed with health benefits, making them a great choice for anyone wanting to eat better or try something new.

In this article, you’ll discover a variety of delightful farro sweet potato recipes. These dishes are not only tasty but also versatile, allowing you to enjoy them in different ways throughout the week. Get ready to fill your kitchen with wonderful aromas and enjoy meals that are both satisfying and good for you.

Farro & Sweet Potato Buddha Bowl

A Farro and Sweet Potato Buddha Bowl is a wonderful way to enjoy a healthy meal. The nutty flavor of farro pairs perfectly with the sweetness of roasted sweet potatoes. You’ll love how colorful and nutritious this dish is.

Start by chopping sweet potatoes and tossing them with olive oil, salt, and pepper. Roast them in the oven at 400°F (200°C) for about 35 minutes. While those bake, cook your farro in salted water until tender.

Next, you can add your favorite veggies. Consider greens like kale or spinach for extra nutrients. Chickpeas are a great addition, providing protein and extra texture.

Top your bowl with a light dressing or a squeeze of lemon for brightness. This dish is not only delicious but also filling and satisfying.

Ingredients

• 1 cup farro
• 1 large sweet potato
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste
• 1 can chickpeas
• Fresh greens (kale or spinach)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Chop sweet potato into cubes and toss with olive oil, salt, and pepper.
3. Spread sweet potatoes on a baking sheet and roast for 35 minutes.
4. Cook farro in salted boiling water according to package instructions.
5. Add chickpeas and greens to the bowl with farro and roasted sweet potatoes.
6. Drizzle with dressing or lemon juice before serving.

2) Sweet Potato and Farro Salad with Honey-Lime Dressing

This Sweet Potato and Farro Salad is a perfect mix of flavors and textures. Roasted sweet potatoes add a creamy sweetness that pairs well with the nutty farro. You will enjoy the bright taste of honey-lime dressing that ties everything together.

To make this salad, start by roasting sweet potatoes until they are tender. While they cook, prepare farro according to the package instructions. It usually takes about 20-25 minutes.

Next, whip up your honey-lime dressing. Combine lime juice, honey, olive oil, and a pinch of salt. This dressing enhances the salad’s fresh flavors.

Once everything is ready, toss the sweet potatoes and farro together. Drizzle the honey-lime dressing over the top and mix gently. Serve it warm or let it chill for a refreshing dish.

Ingredients

• 2 cups cooked farro
• 2 medium sweet potatoes, diced
• 3 tablespoons olive oil
• 2 tablespoons honey
• Juice of 1 lime
• Salt to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss the sweet potatoes with 2 tablespoons of olive oil and salt.
3. Spread on a baking sheet and roast for about 25 minutes.
4. Cook the farro as directed on the package.
5. Mix honey, lime juice, and remaining olive oil for the dressing.
6. Combine the roasted sweet potatoes and farro.
7. Drizzle with honey-lime dressing and serve.

3) Roasted Sweet Potato and Farro with Herbs

This dish combines the nutty flavor of farro with the sweetness of roasted sweet potatoes. It’s a great way to enjoy healthy ingredients in one bowl.

Start by preheating your oven to 425°F (220°C). Cut your sweet potatoes into bite-sized cubes and spread them on a baking sheet. Drizzle with olive oil and sprinkle your favorite herbs like rosemary or thyme for added flavor.

While the sweet potatoes roast for about 25-30 minutes, cook the farro according to package instructions. Once both are ready, mix them together. You can add fresh herbs or greens for a pop of color and freshness.

This salad is perfect warm or can be served cold. It makes a great side dish or a hearty main meal!

Ingredients

• 1 cup farro
• 2-3 sweet potatoes
• 3 tablespoons olive oil
• Fresh herbs (like rosemary or thyme)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cube sweet potatoes and place them on a baking sheet.
3. Drizzle with olive oil and season with herbs, salt, and pepper.
4. Roast for 25-30 minutes until tender.
5. Cook farro according to package instructions.
6. Combine farro and roasted sweet potatoes, adding more herbs if desired.

4) Cheesy Farro and Sweet Potato Casserole

This Cheesy Farro and Sweet Potato Casserole is a comforting and tasty dish. You’ll love how the creamy cheese blends with the nutty farro and sweet potatoes.

Start by cooking farro according to package instructions. You’ll want to prepare it so it’s tender and fluffy. Peel and chop sweet potatoes into small cubes for even cooking.

Next, in a skillet, sauté onions and garlic until they’re soft. Then, add the sweet potatoes and cook until they start to become tender. Combine the cooked farro with the sweet potato mixture.

Add your favorite cheese, like cheddar or mozzarella, to the mix. This will melt beautifully in the oven, making everything rich and creamy.

Transfer the mixture to a baking dish and sprinkle more cheese on top. Bake at 375°F (190°C) until the cheese is bubbly and golden.

Ingredients

• 1 cup cooked farro
• 2 cups sweet potatoes, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1-2 cups shredded cheese
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the farro according to package instructions.
3. Sauté onions and garlic in olive oil until soft.
4. Add sweet potatoes and cook until tender.
5. Mix farro with sweet potato mixture and add cheese.
6. Transfer to a baking dish, top with more cheese, and bake for 25-30 minutes.

5) Sweet Potato Farro Stuffed Peppers

Sweet potato farro stuffed peppers are a tasty and healthy option. You can use any color of bell pepper you like. These peppers are not only colorful but also packed with flavor.

To make this dish, start by cooking your farro according to package instructions. In the meantime, roast some sweet potatoes until soft. Mix the cooked farro and sweet potatoes together, adding spices and herbs of your choice.

Once your mixture is ready, hollow out the bell peppers and fill them with the sweet potato and farro mix. Place the stuffed peppers in a baking dish. Bake them at 375°F (190°C) until the peppers are tender.

These stuffed peppers can be a great main dish or a side. Enjoy them fresh from the oven!

Ingredients

• 4 bell peppers
• 1 cup cooked farro
• 1 large sweet potato
• Olive oil
• Salt and pepper
• Optional spices (cumin, paprika, etc.)
• Fresh herbs (parsley, cilantro, etc.)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the farro according to package instructions.
3. Roast the sweet potato until soft, then mash it.
4. Mix the cooked farro and mashed sweet potato with spices.
5. Hollow out the bell peppers.
6. Stuff the peppers with the farro and sweet potato mixture.
7. Place stuffed peppers in a baking dish and bake for 25-30 minutes.

6) Warm Sweet Potato and Farro Lentil Stew

This warm stew is a perfect blend of flavors and textures. The creamy sweet potatoes pair wonderfully with the nutty farro and hearty lentils.

You will start by sautéing onions and garlic in a large pot until they are soft. Then, add diced sweet potatoes and cook them for a few minutes. Next, stir in the farro and lentils.

Pour in vegetable broth and let it simmer until everything is tender. Season with your favorite spices to enhance the flavor.

This stew is filling and nutritious. It’s great for a cozy dinner or a meal prep option for the week!

Ingredients:

• 1 cup farro
• 1 cup lentils
• 2 medium sweet potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups vegetable broth
• Olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Heat olive oil in a large pot over medium heat (175°C).
2. Sauté onion and garlic until soft.
3. Add sweet potatoes; cook for 3-4 minutes.
4. Stir in farro and lentils.
5. Pour in vegetable broth; bring to a boil.
6. Reduce heat and simmer until tender, about 25-30 minutes.

7) Sweet Potato and Farro Breakfast Bowl

Start your day with a tasty Sweet Potato and Farro Breakfast Bowl. It’s hearty, healthy, and easy to make. You’ll love how the sweet potatoes mix with farro for a filling meal.

Begin by preparing one large sweet potato. Cube it and toss it with olive oil and your favorite seasonings. Roast it in the oven at 425°F (220°C) for about 25 to 30 minutes until it’s tender.

While the sweet potatoes are roasting, cook 2 cups of farro according to the package instructions. This usually takes around 15 to 20 minutes.

Once everything is cooked, combine the farro and sweet potatoes in a bowl. You can top it with a handful of arugula and add 2-4 large cooked eggs for extra protein.

This breakfast bowl is not just nutritious but also full of flavor. Enjoy every bite!

Ingredients

• 1 large sweet potato
• Olive oil
• Seasonings (salt, pepper, etc.)
• 2 cups farro
• 2 cups arugula
• 2-4 large eggs

Cooking Instructions

1. Cube the sweet potato and toss with olive oil and seasonings.
2. Roast at 425°F (220°C) for 25-30 minutes.
3. Cook farro according to package instructions (15-20 minutes).
4. Mix roasted sweet potatoes with cooked farro.
5. Top with arugula and cooked eggs.

8) Spicy Farro and Sweet Potato Stir Fry

For a tasty twist, try making a spicy farro and sweet potato stir fry. This dish is packed with flavor and good nutrition. You will enjoy the combination of chewy farro and roasted sweet potatoes.

Start by cooking the farro according to the package directions. Use pearled farro for quicker cooking, about 15-20 minutes.

While that cooks, roast your sweet potatoes. Cut them into cubes and toss them with olive oil and your favorite spices.

Once the sweet potatoes are tender, add them to a hot skillet with some garlic, onions, and bell peppers. Stir in the cooked farro and add a spicy sauce, like sriracha or chili paste.

Mix everything well and let it cook for a few more minutes. This stir fry is delightful served warm and can be topped with fresh herbs for extra flavor.

Ingredients

• 1 cup cooked farro
• 1 large sweet potato, cubed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 tablespoons sriracha or chili sauce

Cooking Instructions

1. Cook farro according to package directions.
2. Preheat oven to 425°F (220°C).
3. Toss sweet potato cubes with 1 tablespoon olive oil and spices.
4. Spread on a baking sheet and roast for about 25-30 minutes.
5. In a skillet, heat remaining olive oil over medium heat.
6. Add garlic, onion, and bell pepper; sauté until soft.
7. Stir in cooked farro and roasted sweet potatoes.
8. Add sriracha or chili sauce; mix well and heat through.

9) Farro Risotto with Sweet Potato and Kale

You’ll enjoy this creamy farro risotto with sweet potato and kale. It’s a comforting dish that’s perfect for any meal. The nutty flavor of farro pairs well with the sweetness of the potato and the freshness of kale.

Start by sautéing diced onions in olive oil until they’re soft. Then, add cubed sweet potatoes and cook until they are tender.

Next, stir in the farro and let it soak up the flavors.

Gradually add warm vegetable broth, stirring frequently. This helps the farro become creamy.

Once the farro is cooked, fold in the chopped kale until it wilts. You can season it with salt, pepper, and a splash of lemon juice for brightness.

This meal is not just delicious, but also packed with nutrients!

Ingredients

• 1 cup semi-pearled farro
• 1 large sweet potato (about 2 1/4 cups), peeled and diced
• 1 medium onion, diced
• 3 cups vegetable broth
• 2 cups chopped kale
• Olive oil
• Salt and pepper to taste
• Juice of 1 lemon

Cooking Instructions

1. In a pot, heat olive oil over medium heat.
2. Sauté the onion until soft.
3. Add sweet potato and cook until tender.
4. Stir in farro and cook for 1-2 minutes.
5. Gradually add broth, stirring frequently for 25-30 minutes.
6. Fold in chopped kale until wilted.
7. Season with salt, pepper, and lemon juice before serving.

10) Cinnamon-Maple Sweet Potato Farro Breakfast Bake

This Cinnamon-Maple Sweet Potato Farro Breakfast Bake is a delicious way to start your day. You can enjoy the warm flavors of cinnamon and maple paired with the hearty texture of farro. It’s simple to make and perfect for breakfast.

Start by preparing your sweet potatoes. Peel and dice them, then roast in the oven until tender.

While the sweet potatoes are cooking, prepare the farro according to package instructions.

Once both ingredients are ready, mix them together in a baking dish. Add some maple syrup and a sprinkle of cinnamon for sweetness and warmth. You can also include nuts or dried fruit for added texture.

Bake in a preheated oven at 400°F (200°C) for about 25 minutes. When it’s done, serve warm and enjoy this comforting breakfast treat.

Ingredients

• 1 cup farro
• 2 large sweet potatoes
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Peel and dice the sweet potatoes.
3. Toss sweet potato cubes in a mix of olive oil, salt, and pepper.
4. Then, roast the sweet potatoes for 20-25 minutes until they are tender.
5. Cook farro according to package instructions.
6. Mix the cooked farro, roasted sweet potatoes, maple syrup, and cinnamon in a baking dish.
7. Bake for 25 minutes and serve warm.