10+ Fish Fall Recipes to Warm Your Table This Season

As the leaves change color and the air turns crisp, it’s the perfect time to enjoy seasonal meals. Fish fall recipes allow you to warm up your kitchen while embracing the rich flavors of autumn. These recipes are a delicious way to incorporate healthy seafood into your diet during the cozy fall months.

You can experiment with various cooking methods like baking, grilling, or frying. From hearty chowders to savory salads, there are countless options to make your meals special this season.

With a variety of ingredients at your fingertips, you’ll be inspired to create satisfying dishes that celebrate the essence of fall.

Maple-Glazed Salmon

Maple-glazed salmon is a delicious choice for a fall meal. The sweet and savory flavor of the glaze complements the rich taste of salmon perfectly. This dish is simple to make and only requires a few ingredients.

You will need salmon fillets, pure maple syrup, soy sauce, Dijon mustard, and garlic. The balance of sweetness from the maple syrup and umami from the soy sauce creates a delightful taste.

To make maple-glazed salmon, preheat your oven to 400°F (200°C). In a bowl, mix the maple syrup, soy sauce, Dijon mustard, and minced garlic. Coat the salmon fillets in this mixture.

Place the salmon in a baking dish and bake it for about 25 minutes, or until it flakes easily with a fork. This dish pairs well with seasonal vegetables and rice.

Ingredients

• 4 salmon fillets
• 1/4 cup pure maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix maple syrup, soy sauce, Dijon mustard, and minced garlic in a bowl.
3. Coat the salmon fillets with the mixture.
4. Place the salmon in a baking dish.
5. Bake for 25 minutes or until the salmon flakes easily.

2) Pumpkin Seed-Crusted Trout

Pumpkin seed-crusted trout is a delicious way to enjoy fish in the fall. The crunchy pumpkin seeds add a nutty flavor that pairs perfectly with the tender trout. This dish is easy to make and perfect for a cozy dinner.

To make pumpkin seed-crusted trout, start by preparing your trout fillets. Remove any fine bones and season them lightly with salt and pepper.

Next, dip each fillet in flour, then in an egg wash for a sticky coating.

Now it’s time for the tasty crust. Roll the fillets in roasted pumpkin seeds, covering them completely.

Heat some olive oil in a sauté pan over medium heat. Then, cook the trout for about 2-3 minutes on one side, then flip and cook for another minute or two until golden brown.

Serve your fish hot, and feel free to add your favorite sauce for an extra kick!

Ingredients

• 2 trout fillets
• Salt and pepper
• 1/4 cup all-purpose flour
• 1 egg
• 1/2 cup roasted pumpkin seeds
• Olive oil for cooking

Cooking Instructions

1. Remove fine bones from trout and season with salt and pepper.
2. Dip fillets in flour, shaking off the excess.
3. In a bowl, whisk the egg.
4. Dip the flour-coated trout in the egg wash.
5. Roll the fillets in roasted pumpkin seeds.
6. Heat olive oil in a sauté pan over medium heat (about 350°F or 175°C).
7. Cook trout for 2-3 minutes on one side, then flip.
8. Cook for another minute or two until golden brown.

3) Apple Cider Poached Haddock

Apple cider poached haddock is a comforting dish perfect for fall. The cider adds a subtle sweetness that pairs well with the fish. This recipe brings together seasonal flavors for a delightful meal.

To make apple cider poached haddock, start with fresh haddock fillets. You will poach them in a mixture of apple cider, thyme, and bay leaves. This gentle cooking method keeps the fish moist and flavorful.

You will need just a few ingredients to create this cozy dish. It’s simple, quick, and perfect for a weeknight dinner.

Ingredients

• 4 haddock fillets
• 2 cups apple cider
• 1 sprig of thyme
• 1 bay leaf
• 1 fennel bulb, thinly sliced

Cooking Instructions

1. In a large skillet, combine apple cider, thyme, and bay leaf over medium heat.
2. Bring it to a gentle simmer.
3. Add the haddock fillets and fennel.
4. Cover and cook for about 10 minutes or until the fish flakes easily.

4) Rosemary Lemon Baked Cod

Rosemary Lemon Baked Cod is a simple and tasty dish. It’s perfect for a cozy fall dinner. The flavors of rosemary and lemon make the cod bright and flavorful.

To make rosemary lemon baked cod, start by preheating your oven to 400°F (200°C). Lay your cod fillets in a baking dish and drizzle with olive oil.

Squeeze fresh lemon juice over the top, and then sprinkle with chopped rosemary. Add salt and pepper to taste.

Bake the cod for about 10 to 15 minutes, depending on the thickness of the fillets. You’ll know it’s done when it flakes easily with a fork.

Serve it with your favorite side dishes, like roasted vegetables or a fresh salad.

Ingredients

• 2 cod fillets
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 sprigs fresh rosemary, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place cod fillets in a baking dish.
3. Drizzle with olive oil and lemon juice.
4. Sprinkle chopped rosemary, salt, and pepper.
5. Bake for 10 to 15 minutes until done.

5) Butternut Squash Stuffed Flounder

Butternut squash stuffed flounder is a delicious and healthy dish perfect for fall. The sweetness of the squash pairs wonderfully with the mild flavor of the fish.

To make butternut squash stuffed flounder, you’ll peel and chop butternut squash into small cubes. Cook the squash until tender, then mash it lightly with seasoning. You can add ingredients like garlic and spinach for extra flavor.

Next, prepare your flounder fillets by laying them out flat. Spoon the butternut squash mixture onto each fillet.

Gently roll them up and secure with toothpicks if needed.

Place the stuffed flounder in a baking dish. Drizzle with olive oil and sprinkle with your favorite herbs.

Bake at 400°F (200°C) for about 15-20 minutes, until the fish is cooked through.

Ingredients

• 2 cups butternut squash, diced
• 2 flounder fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: garlic and spinach

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cook the diced butternut squash until tender.
3. Mash the squash and mix in garlic and spinach if desired.
4. Spoon the mixture onto each flounder fillet.
5. Roll the fillets and secure with toothpicks.
6. Place in a baking dish, drizzle with olive oil, and season.
7. Bake for 15-20 minutes or until cooked through.

6) Hazelnut-Crusted Tilapia

Hazelnut-crusted tilapia is a tasty dish that brings warmth and crunch to your fall table. The nutty coating pairs well with the mild flavor of tilapia, making it a delightful choice for dinner.

To make hazelnut-crusted tilapia, start by preparing your hazelnuts. Crush them into small pieces, which will create a nice texture when baked. You can use a rolling pin to do this.

Next, you will need three separate bowls. One bowl should have the crushed hazelnuts, another has a mixture of beaten egg and water, and the last contains flour. Season your tilapia with salt and pepper before coating.

Coat each fish piece in flour first, then dip it in the egg mixture, and finally cover it with the hazelnuts.

Bake at 400°F (200°C) for about 15-20 minutes, until the fish is cooked through and the crust is golden.

Ingredients

• 4 tilapia fillets
• 1 cup hazelnuts, crushed
• 1 egg
• 1 tablespoon water
• 1/2 cup flour
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Crush hazelnuts in a plastic bag.
3. Beat the egg with water in a bowl.
4. Season tilapia with salt and pepper.
5. Coat fish in flour, then dip in egg, and finally in hazelnuts.
6. Place on a baking tray and bake for 15-20 minutes.

7) Cranberry Glazed Mahi Mahi

Cranberry glazed mahi mahi is a fantastic dish for fall. The sweet and tangy glaze enhances the mild flavor of the fish. It’s perfect for a cozy dinner.

To make cranberry glazed mahi mahi, start by preparing the glaze. You’ll need fresh cranberries, orange juice, and a bit of sugar. Cook them together until the cranberries burst and the mixture thickens.

Next, season your mahi mahi fillets with salt and pepper. Sear them in a hot skillet for about 4–5 minutes on each side. You want the fish to be golden brown.

When the mahi mahi is almost done, spoon the cranberry glaze over the top. Let it cook for another minute to let the flavors meld together.

This dish pairs well with roasted vegetables or a simple green salad. Enjoy the vibrant flavors of this fall meal!

Ingredients:

• 4 mahi mahi fillets
• 1 cup fresh cranberries
• 1/2 cup orange juice
• 1/4 cup sugar
• Salt and pepper to taste

Cooking Instructions:

1. In a saucepan, combine cranberries, orange juice, and sugar. Cook until cranberries burst.
2. Season mahi mahi fillets with salt and pepper.
3. Sear the fillets in a hot skillet for 4–5 minutes per side.
4. Spoon the cranberry glaze over the mahi mahi and cook for 1 more minute.

8) Sage Butter Seared Scallops

Sage Butter Seared Scallops are a delicious and quick dish to prepare. You’ll love the rich flavor of the browned butter paired with the tender scallops.

Start by thoroughly drying your scallops with a paper towel. This helps them sear nicely.

Season them with garlic powder, onion powder, and black pepper for extra flavor.

In a hot pan, melt unsalted butter until it starts to foam. Then, add fresh sage to the butter, allowing it to crisp up.

Next, place your scallops in the pan, giving them space. Cook for about 2-3 minutes on each side until they are golden brown.

Serve immediately for the best taste as they cool quickly. Enjoy this dish with your favorite sides for a delightful meal!

Ingredients:

• Scallops
• Unsalted butter
• Fresh sage
• Garlic powder
• Onion powder
• Black pepper

Cooking Instructions:

1. Dry the scallops with a paper towel.
2. Season with garlic powder, onion powder, and black pepper.
3. Heat unsalted butter in a pan until it foams.
4. Add fresh sage to the butter.
5. Place scallops in the pan, cooking for 2-3 minutes on each side.
6. Serve right away.

9) Pecan-Crusted Catfish

Pecan-crusted catfish is a delicious way to enjoy fish with a nutty twist. This dish combines tender catfish fillets with a crispy pecan coating. It’s both simple to make and satisfying to eat.

To start, you will need fresh catfish. The nut crust gives it a wonderful crunch that pairs well with the fish’s mild flavor. You can bake or fry the catfish, depending on your preference.

For baking, preheat your oven to 425°F (220°C). If you choose to fry, heat oil in a skillet until hot.

Cooking times vary, so check the fish until it flakes easily with a fork.

Ingredients

• 1 lb catfish fillets
• 1/2 cup corn flake crumbs
• 1/4 cup finely ground pecans
• 1/4 teaspoon paprika
• 1 egg white
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C) or heat oil in a skillet.
2. Mix corn flake crumbs, ground pecans, paprika, salt, and pepper in a bowl.
3. Dip catfish fillets in egg white, then coat with the pecan mixture.
4. Bake for 10-12 minutes or fry until golden brown. Enjoy!

10) Ginger Pumpkin Soup with Fish

Warm up your fall with a tasty ginger pumpkin soup that includes fish. This soup is perfect for cozy evenings and brings a delightful blend of flavors.

Start by roasting pumpkin chunks until they’re tender. This enhances the natural sweetness.

You can use any white fish you like, such as grouper or salmon, for a rich flavor.

In a large pot, combine fish stock, the roasted pumpkin, and freshly grated ginger. Season with salt and pepper to taste. The ginger adds a nice spice that pairs wonderfully with the pumpkin.

After simmering, add your fish slices. Cook until the fish is just done, and enjoy the comforting aroma filling your kitchen.

Ingredients

• 2 cups pumpkin, cubed
• 1 tablespoon olive oil
• 2 cups fish stock
• 1 tablespoon fresh ginger, grated
• 1 cup fish (like grouper or salmon), sliced
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Roast pumpkin for 20-25 minutes.
3. In a pot, combine fish stock and ginger.
4. Then, add roasted pumpkin and season.
5. Simmer for 10 minutes.
6. Finally, add sliced fish and cook until done.