15 Fish Recipes to Delight Your Taste Buds

Fish recipes are a great addition to your meal planning. They offer a variety of flavors and textures that can suit any occasion. You can easily find a delicious fish dish to enjoy any day of the week.

Whether you prefer baking, grilling, or frying, there are recipes that fit every cooking style. Exploring different types of fish and cooking methods can help you discover new favorites. Enjoy a healthy, tasty, and satisfying meal with simple and quick fish recipes.

1) Easy Baked Salmon with Lemon

Baked salmon with lemon is a simple and tasty dish you can make at home. The fresh flavors of lemon bring out the best in the salmon. This recipe is quick and easy, perfect for a weeknight dinner.

To start, preheat your oven to 400°F (200°C). Place your salmon fillets on a baking sheet lined with foil for easy cleanup. Drizzle with olive oil and season with salt and pepper.

Next, thinly slice a lemon and lay the slices on top of the salmon. This adds a nice touch of flavor as it bakes. Bake for about 12-15 minutes or until the salmon is flaky.

Ingredients

• Salmon fillets
• Olive oil
• Lemon
• Salt
• Pepper

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Place salmon on a baking sheet lined with foil.
3. Drizzle with olive oil and season with salt and pepper.
4. Slice a lemon and place slices on top of the salmon.
5. Bake for 12-15 minutes until flaky.

2) Tilapia Tacos with Creamy Sauce

Tilapia tacos are a tasty and quick meal option. Start by baking or broiling the fish until it’s flaky and tender. You can add spices like cumin or cayenne for extra flavor.

Next, prepare a creamy sauce. Combine yogurt or sour cream with a bit of lime juice and seasonings for a delicious topping.

Don’t forget fresh toppings like shredded cabbage or cilantro to add crunch and freshness.

These tacos are not just easy to make, but they also taste great!

Ingredients

• 2 tilapia fillets
• 1 teaspoon kosher salt
• 1 teaspoon taco seasoning
• 1 cup shredded cabbage
• 1/2 cup yogurt or sour cream
• 1 tablespoon lime juice

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat the tilapia dry and sprinkle with salt and taco seasoning.
3. Place the fish on a baking sheet and bake for 10 minutes.
4. While the fish is cooking, mix yogurt and lime juice for the sauce.
5. Assemble the tacos by placing fish in tortillas and topping with cabbage and creamy sauce.

3) Herb-Crusted Cod

Herb-crusted cod is a simple and tasty dish that adds flavor to your meal. The combination of garlic, lemon zest, and parsley creates a refreshing crust that enhances the cod’s natural taste.

To start, preheat your oven to 400°F (200°C). Prepare a baking sheet with a little olive oil.

Next, mix breadcrumbs with herbs and seasonings. Spread this mixture over the cod fillet. Bake for about 10-15 minutes, until the fish turns opaque and flakes easily.

This dish pairs well with vegetables or rice for a healthy dinner.

Ingredients

• 2 cod fillets
• 1 cup breadcrumbs
• 1 tablespoon fresh parsley, chopped
• 1 clove garlic, minced
• 1 teaspoon lemon zest
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Coat a baking sheet with olive oil.
3. Mix breadcrumbs, parsley, garlic, and lemon zest.
4. Spread the mixture over the cod fillets.
5. Season with salt and pepper.
6. Bake for 10-15 minutes.

4) Grilled Halibut with Mango Salsa

Grilled halibut with mango salsa is a delicious way to enjoy fish. This dish combines the mild flavor of halibut with the sweetness of fresh mango. It’s perfect for a summer meal.

For this recipe, you’ll need fresh halibut fillets and ripe mango. The mango salsa adds bright colors and refreshing tastes. You’ll love the way the salsa complements the fish.

Ingredients

• 4 halibut fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 ripe mango, diced
• ¼ red onion, finely chopped
• 1 jalapeño, seeded and minced (optional)
• Juice of 1 lime
• Fresh cilantro, chopped

Cooking Instructions

1. Preheat your grill to medium-high heat (about 400°F or 200°C).
2. Brush the halibut with olive oil and season with salt and pepper.
3. Place the halibut on the grill and cook for 4-5 minutes per side.
4. In a bowl, combine mango, onion, jalapeño, lime juice, and cilantro.
5. Serve the grilled halibut topped with mango salsa. Enjoy!

5) Spicy Tuna Poke Bowl

A Spicy Tuna Poke Bowl is a delicious meal that combines fresh fish with flavorful toppings. You can easily put this dish together in your kitchen.

Start with sushi-grade ahi tuna, diced into small cubes. Mix it with soy sauce, sesame oil, and a touch of Sriracha for the spicy kick.

Prepare a base of rice, preferably sushi or jasmine rice. Top the rice with your tuna mixture, fresh avocado slices, and crunchy cucumbers.

Drizzle some spicy mayo on top and sprinkle with sesame seeds. For added texture, consider adding fried shallot crumbs.

Ingredients

• 1 lb sushi-grade ahi tuna
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp Sriracha
• 2 cups cooked rice
• 1 avocado, sliced
• 1 cucumber, sliced
• Spicy mayo
• Sesame seeds

Cooking Instructions

1. Dice the tuna into ½-inch cubes.
2. In a bowl, mix tuna with soy sauce, sesame oil, and Sriracha.
3. Cook rice according to package instructions.
4. Assemble the bowl with rice, tuna mixture, avocado, and cucumber.
5. Drizzle spicy mayo and sprinkle sesame seeds on top.

6) Mediterranean Baked Fish

Mediterranean baked fish is a healthy and flavorful meal. You can use any white fish like cod or tilapia. This dish features fresh tomatoes, olives, and aromatic herbs.

Start by preheating your oven to 400°F (200°C). Prepare a baking dish with a little olive oil and place the fish in it.

Next, mix halved cherry tomatoes, chopped olives, and minced red onion in a bowl. Season this mixture with kosher salt, black pepper, thyme, and oregano.

Spread the tomato and olive mix over the fish. Bake for about 20 minutes, or until the fish flakes easily with a fork.

Ingredients

• 1 lb white fish (cod or tilapia)
• 1 cup cherry tomatoes, halved
• 1/2 cup olives, chopped
• 1/4 red onion, minced
• 2 tablespoons olive oil
• Salt and black pepper to taste
• Fresh thyme and oregano

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Prepare a baking dish with olive oil.
3. Place the fish in the dish.
4. Mix tomatoes, olives, and onion in a bowl.
5. Season with salt, pepper, thyme, and oregano.
6. Spread the mixture over the fish.
7. Bake for 20 minutes or until cooked through.

7) Cajun Catfish with Tartare Sauce

Cajun catfish is a tasty dish that packs a flavorful punch. This recipe combines the rich taste of catfish with zesty spices to create a delightful meal.

To start, you’ll need catfish fillets coated in a blend of cornmeal and Cajun seasonings. The fish is lightly fried until golden brown, creating a crispy outer layer.

Pair your catfish with a homemade tartare sauce for a refreshing contrast. This sauce includes mayonnaise, pickles, and a squeeze of lemon.

Ingredients

• Catfish fillets
• Cornmeal
• Cajun seasoning
• Oil for frying
• Mayonnaise
• Pickles
• Lemon (for juice)

Cooking Instructions

1. Rinse and pat dry the catfish fillets.
2. Coat each fillet in the cornmeal and Cajun seasoning mixture.
3. Heat oil in a pan over medium heat (350°F/180°C).
4. Fry the catfish for about 2-3 minutes on each side until golden.
5. Mix mayonnaise, finely chopped pickles, and lemon juice in a bowl to make tartare sauce.

8) Salmon Teriyaki

Salmon Teriyaki is a delicious and easy dish to prepare. You can make it in just a few steps, and it’s sure to impress your family or friends. The sweet and savory teriyaki sauce brings out the rich flavors of the salmon.

To start, you need a good quality salmon fillet. You can bake, grill, or pan-fry it based on your preference. Pair it with rice and veggies to complete the meal.

Ingredients

• 2 salmon fillets
• 1/4 cup soy sauce
• 1/4 cup honey
• 1 tablespoon rice vinegar
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 tablespoon vegetable oil
• Sesame seeds and green onions for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix soy sauce, honey, rice vinegar, garlic, and ginger.
3. Marinate the salmon in this mixture for about 30 minutes.
4. Heat oil in a pan over medium-high heat.
5. Place salmon skin-side down and cook for 3-4 minutes.
6. Flip the salmon, pour some marinade on top, and cook for another 2-3 minutes.
7. Bake in the oven for 8-10 minutes until flaky.
8. Serve with rice, and garnish with sesame seeds and green onions.

9) Lemon Dill Baked Trout

Lemon dill baked trout is a simple and tasty dish that is easy to prepare. The flavors of lemon and dill really complement the fish, making it a fantastic choice for dinner.

To start, you will need fresh trout, which can usually be found at your local market. The main ingredients include lemon slices, fresh dill, and some seasoning to enhance the flavor.

Ingredients

• 1 whole trout, cleaned
• 1 lemon, sliced
• Fresh dill sprigs
• Salt and pepper
• 2 tablespoons of olive oil

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Rinse the trout and pat it dry with paper towels.
3. Place the trout on a baking sheet lined with parchment paper.
4. Rub olive oil over the trout and season with salt and pepper.
5. Place lemon slices and dill inside the fish’s cavity.
6. Bake for 20-25 minutes until the fish flakes easily with a fork.

10) Garlic Butter Shrimp

Garlic butter shrimp is a quick and delicious dish that’s perfect for busy nights. You can make it in about 20 minutes.

Simply prepare your shrimp by peeling and deveining them.

Start by heating oil and butter in a skillet over medium-high heat. Add minced garlic and let it cook for a minute until fragrant.

Then, toss in the shrimp and cook until they turn pink, which takes about 3-4 minutes.

You can enhance the flavor with a squeeze of lemon juice and garnish with parsley if you like. Serve it with crusty bread or over rice for a complete meal.

Ingredients

• 1 pound (450 g) shrimp, peeled and deveined
• 4 tablespoons (56 g) butter
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley (optional)

Cooking Instructions

1. Heat the oil and butter in a skillet over medium-high heat.
2. Add minced garlic and sauté for 1 minute.
3. Add shrimp, salt, and pepper. Cook for 3-4 minutes until pink.
4. Squeeze lemon juice over the shrimp.
5. Garnish with parsley and serve immediately.

11) Fish and Chips

Fish and chips is a classic British dish loved by many. It features crispy fried fish paired with golden, chunky chips. The combination of flavors and textures makes it a favorite in homes and restaurants.

To prepare this dish, you’ll want to choose a firm white fish like cod or haddock. The fish is usually coated in a light and crispy batter. The fries are thick and fried to perfection, offering a satisfying crunch.

This meal is often served with malt vinegar or tartar sauce for dipping. Don’t forget the mushy peas, which are a popular side in the UK.

Ingredients

• 2 large white fish fillets (cod or haddock)
• 1 cup all-purpose flour
• 1 cup cold sparkling water
• Salt and pepper to taste
• 4 large potatoes
• Oil for frying

Cooking Instructions

1. Peel and cut potatoes into thick chips.
2. Soak chips in water for 30 minutes, then dry.
3. Heat oil to 360°F (180°C) in a deep pan.
4. Mix flour, cold sparkling water, salt, and pepper for the batter.
5. Dip fish fillets in the batter and fry until golden.
6. Fry the chips in batches until crispy and golden.
7. Serve with tartar sauce or vinegar.

12) Thai Coconut Fish Curry

Thai Coconut Fish Curry is a delicious and easy dish to make. It features tender pieces of fish cooked in a creamy coconut sauce with vibrant flavors. You can customize it by adding your favorite vegetables.

To start, sear the fish until golden brown. Then, sauté onion, garlic, and ginger in the same pan.

Add curry paste and coconut milk to create a rich sauce.

This dish pairs well with rice or noodles. The spices provide a nice kick, while the coconut milk adds a creamy touch. Enjoy the comforting taste of this curry in your home.

Ingredients

• 1 lb (450 g) white fish fillets
• 1 can (13.5 oz, 400 ml) coconut milk
• 2 tablespoons red curry paste
• 1 onion, diced
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 tablespoon fish sauce
• 1 tablespoon coconut sugar
• Fresh lime juice
• Chopped vegetables (bell pepper, broccoli, etc.)
• Oil for cooking

Cooking Instructions

1. Pat the fish dry and season with salt.
2. Heat oil in a pan and sear the fish for 3-4 minutes on each side. Remove and set aside.
3. In the same pan, sauté onion, garlic, and ginger until soft.
4. Add curry paste and cook for 2 minutes until fragrant.
5. Pour in coconut milk, fish sauce, and coconut sugar; stir well.
6. Add the vegetables and cook for 5 minutes until tender.
7. Return the fish to the pan and simmer for a few minutes.
8. Squeeze fresh lime juice before serving.

13) Simple Grilled Mackerel

Grilled mackerel is a quick and tasty dish that’s perfect for dinner. It offers a crispy skin with juicy, flavorful fish inside. Plus, it’s packed with healthy omega-3 fatty acids, making it a nutritious choice.

To prepare, start by heating your grill to medium-high, around 400°F (200°C).

Brush the mackerel with oil to prevent sticking.

Cook for about 5-7 minutes on each side until the skin is crispy and the fish flakes easily with a fork.

You can enjoy your grilled mackerel with fresh lemon wedges and herbs for extra flavor.

Ingredients

• 2 whole mackerel, cleaned
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs (like parsley or dill)
• Lemon wedges, for serving

Cooking Instructions

1. Preheat the grill to medium-high (400°F / 200°C).
2. Brush the mackerel with olive oil and season with salt and pepper.
3. Place the fish on the grill.
4. Cook for 5-7 minutes on each side.
5. Serve with fresh herbs and lemon wedges.

14) Ceviche with Lime and Cilantro

Ceviche is a tasty and fresh dish popular along the coast. It features raw fish marinated in lime juice, which gives it a bright flavor. The lime juice also “cooks” the fish without heat, changing its texture.

Adding cilantro enhances the dish’s freshness. You can mix in tomatoes, onions, and serrano peppers for extra flavor. Serve it with tortilla chips for a perfect appetizer.

Ingredients

• 1 pound fresh fish (such as tilapia or snapper)
• 1 cup fresh lime juice
• 1/2 cup diced onion
• 1 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 chopped serrano pepper
• Salt to taste
• Tortilla chips for serving

Cooking Instructions

1. Cut the fish into small cubes.
2. Place the fish in a bowl and pour lime juice over it.
3. Add the onion, tomatoes, cilantro, and serrano pepper.
4. Mix well and season with salt.
5. Let it marinate in the fridge for about 30 minutes.
6. Serve chilled with tortilla chips.

15) Fish Stew with Tomatoes

Fish stew with tomatoes is a delicious and hearty dish. It combines fish with a rich tomato sauce to create a comforting meal. You can use various white fish like cod or halibut for this recipe.

Start by sautéing onions and garlic in a pot. Then, add diced tomatoes, vegetable broth, and spices to build your base.

Gently add the fish and let it cook through.

This dish is perfect served with fresh bread or over rice. Enjoy the blend of flavors that the tomatoes and fish provide.

Ingredients

• 1 lb (450 g) white fish (like cod or halibut)
• 1 can (14 oz) diced tomatoes
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups (480 ml) vegetable broth
• 1 tsp salt
• 1 tsp pepper
• 1 tsp paprika
• Fresh parsley for garnish

Cooking Instructions

1. Heat a pot over medium heat.

2. Sauté the onions and garlic until they become soft.

3. Add the diced tomatoes and vegetable broth.

4. Season with salt, pepper, and paprika.

5. Bring the mixture to a simmer, then gently add the fish.

6. Cook for about 10-15 minutes until the fish is cooked through.

7. Garnish with fresh parsley and serve.