10+ Flat Iron Steak Recipes Grilled for Flavorful Summer Meals

Flat iron steak is a popular choice for grilling due to its rich flavor and tenderness. You can create delicious meals with simple techniques and seasonings that showcase this cut of meat. Whether you’re hosting a barbecue or enjoying a quiet dinner at home, grilled flat iron steak can be the star of your meal.

Grilling flat iron steak allows you to enjoy its natural taste while adding your favorite flavors. From marinades to rubs, the possibilities are endless. With easy recipes and helpful tips, you can impress your family and friends with your grilling skills.

Classic Grilled Flat Iron Steak

Grilling a flat iron steak is a simple and delicious way to enjoy this cut of beef. Its marbled texture helps it stay tender and juicy when cooked properly.

Start by choosing a good-quality flat iron steak. Look for one that has a nice amount of marbling. This adds flavor and keeps the meat moist while cooking.

To prepare, season the steak with salt and pepper or your favorite marinade. Let it sit for at least 30 minutes at room temperature for the best flavor.

Preheat your grill to medium-high heat, about 400°F (204°C). Grill the steak for about 5 to 6 minutes on each side for medium-rare. Use a meat thermometer to check for an internal temperature of 135°F (57°C).

Let the steak rest for a few minutes after grilling. This helps keep the juices inside. Then slice against the grain and serve!

Ingredients

• 1 flat iron steak
• Salt
• Pepper
• Optional marinade or seasoning

Cooking Instructions

1. Choose a quality flat iron steak.
2. Season with salt and pepper or marinade.
3. Let it sit for 30 minutes at room temperature.
4. Preheat grill to 400°F (204°C).
5. Grill for 5-6 minutes on each side for medium-rare.
6. Check temperature, aiming for 135°F (57°C).
7. Let it rest, then slice and serve.

Chimichurri Flat Iron Steak

Chimichurri flat iron steak is a delicious and easy recipe that’s perfect for any grilling occasion. The flat iron steak is a tender cut that benefits from marinating in a tangy chimichurri sauce. This sauce is made from fresh herbs, garlic, and a little vinegar, giving your steak a burst of flavor.

Start by removing the steak from the fridge 30 minutes before cooking. Rub it with a steak seasoning to enhance its natural taste. While your steak comes to room temperature, prepare the chimichurri sauce. Combine finely chopped parsley, cilantro, garlic, olive oil, red wine vinegar, and spices.

Preheat your grill to medium-high heat, about 400°F (204°C). Grill the steak for about 4-5 minutes on each side for medium-rare. Let it rest for a few minutes before slicing against the grain. Drizzle the chimichurri over the sliced steak for an added flavor punch.

Ingredients

• Flat iron steak (about 1.5 lbs)
• Steak seasoning
• Fresh parsley (1 cup)
• Fresh cilantro (1/2 cup)
• 3-4 garlic cloves
• 1/2 cup olive oil
• 1/4 cup red wine vinegar
• Salt and pepper to taste

Cooking Instructions

1. Remove the steak from the refrigerator 30 minutes prior to cooking.
2. Rub the steak with steak seasoning.
3. Prepare chimichurri sauce by mixing parsley, cilantro, garlic, olive oil, vinegar, salt, and pepper.
4. Preheat grill to 400°F (204°C).
5. Grill steak for 4-5 minutes on each side.
6. Let rest for 5 minutes; slice against the grain.
7. Drizzle chimichurri over sliced steak and serve.

3) Asian Marinade Flat Iron Steak

Asian marinated flat iron steak is a delicious choice for your next barbecue. The marinade adds great flavor and helps tenderize the meat.

To make the marinade, you typically use ingredients like soy sauce, garlic, ginger, and sesame oil. These combine to create a savory taste that complements the beef nicely.

Start by marinating the steak for about 3 to 4 hours. The longer it sits, the better the flavors will infuse. Be sure to pat the steak dry before grilling to get those perfect grill marks.

Preheat your grill to a high temperature of around 425°F (220°C). Grill the steak for about 4 minutes on each side for a medium-rare finish.

Ingredients

• 1 flat iron steak
• ¼ cup soy sauce
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon sesame oil

Cooking Instructions

1. In a bowl, combine soy sauce, garlic, ginger, and sesame oil.
2. Place the flat iron steak in a resealable bag and pour in the marinade.
3. Seal the bag and refrigerate for 3 to 4 hours.
4. Preheat your grill to 425°F (220°C).
5. Remove the steak from the marinade, pat it dry, and grill for 4 minutes on each side.

Balsamic Glazed Flat Iron Steak

Balsamic glazed flat iron steak is a delicious choice for dinner. The marinade adds a rich flavor that enhances the natural taste of the meat. You’ll love how easy it is to prepare!

Start by making the marinade. Combine balsamic vinegar, olive oil, garlic, and herbs in a bowl. This will create a nice balance of tangy and savory flavors.

Place your flat iron steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least two hours, or overnight for best results.

When you’re ready to cook, preheat your grill to medium-high heat, about 375°F (190°C). Remove the steak from the marinade, allowing any excess to drip off.

Grill the steak for about 4-5 minutes per side for medium-rare. Adjust the time if you prefer your meat more or less cooked.

Enjoy your flavorful balsamic glazed steak with your favorite sides!

Ingredients

• 1 flat iron steak
• 1/2 cup balsamic vinegar
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh herbs (like rosemary or thyme)
• Salt and pepper to taste

Cooking Instructions

1. Mix balsamic vinegar, olive oil, garlic, and herbs in a bowl.
2. Place steak in a bag and pour marinade over it; seal the bag.
3. Refrigerate for 2 hours or overnight.
4. Preheat grill to 375°F (190°C).
5. Remove steak from marinade and grill for 4-5 minutes per side.

5) Garlic Herb Butter Flat Iron Steak

Garlic herb butter adds amazing flavor to your flat iron steak. It’s easy to make and really enhances the taste.

Start by preparing your garlic herb butter. You’ll mix softened butter with minced garlic, fresh herbs, and a pinch of salt. This will be your topping for the steak.

Next, season the flat iron steak with salt and pepper. Allow it to sit at room temperature for about 30 minutes. This helps it cook more evenly.

Preheat your grill to medium-high heat, around 400°F (200°C). Grill the steak for about 4-5 minutes on each side for medium-rare. You can check the internal temperature, aiming for about 135°F (57°C).

Once cooked, remove the steak from the grill and let it rest for a few minutes. This helps keep the juices inside. Finally, top the grilled steak with the garlic herb butter for a delicious finish.

Ingredients

• 2 flat iron steaks
• Salt and pepper
• ½ cup unsalted butter, softened
• 2 cloves garlic, minced
• 2 tablespoons fresh herbs (like parsley or chives), chopped

Cooking Instructions

1. Mix softened butter, minced garlic, and herbs.
2. Season the flat iron steak with salt and pepper.
3. Let the steak sit for 30 minutes.
4. Preheat grill to 400°F (200°C).
5. Grill the steak for 4-5 minutes on each side.
6. Check for an internal temperature of 135°F (57°C).
7. Let the steak rest for a few minutes.
8. Top with garlic herb butter before serving.

6) Spicy Cajun Flat Iron Steak

Grilling a spicy Cajun flat iron steak is a great way to add flavor to your meal. This cut of meat is tender and juicy, making it perfect for grilling. The Cajun seasoning gives it a delicious kick.

To prepare, start by making your spicy Cajun rub. Combine spices like paprika, cayenne pepper, garlic powder, and onion powder. Rub this mixture all over the steak, ensuring it’s well coated. Let it sit for at least 30 minutes to soak up the flavors.

Preheat your grill to medium-high heat, about 400°F (200°C). Place the steak on the hot grill and cook for about 5-7 minutes on each side, depending on how you like it cooked. Aim for an internal temperature of 145°F (63°C) for medium-rare.

Once done, allow the steak to rest for a few minutes before slicing. This will help keep the juices locked in.

Ingredients:

• 1 flat iron steak
• 2 tablespoons paprika
• 1 tablespoon cayenne pepper
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• Salt and pepper to taste

Cooking Instructions:

1. Mix spices to create the Cajun rub.
2. Coat the flat iron steak with the rub.
3. Let it sit for 30 minutes.
4. Preheat the grill to 400°F (200°C).
5. Grill the steak for 5-7 minutes on each side.
6. Check for desired doneness (145°F/63°C for medium-rare).
7. Let it rest before slicing.

7) Lime Cilantro Flat Iron Steak

For a refreshing twist on flat iron steak, try lime cilantro marinade. This bright flavor pairs perfectly with the beef’s richness.

Start by preparing the marinade. Mix fresh lime juice, chopped cilantro, minced garlic, and a bit of olive oil. You can also add salt and pepper to taste. Let the steak marinate for at least 30 minutes to soak in all those delicious flavors.

Heat your grill to a high temperature, around 400°F to 425°F (204°C to 218°C). Cook the marinated steak for about 4 to 7 minutes on each side for a medium-rare finish. You want an internal temperature of about 140°F (60°C).

Once cooked, let the steak rest for a few minutes before slicing. This helps keep the juices in. Serve with additional lime wedges and a sprinkle of cilantro for extra flavor.

Ingredients

• Flat iron steak
• Fresh lime juice
• Chopped cilantro
• Minced garlic
• Olive oil
• Salt
• Pepper

Cooking Instructions

1. Mix lime juice, cilantro, garlic, olive oil, salt, and pepper.
2. Marinate the flat iron steak for at least 30 minutes.
3. Preheat the grill to 400°F (204°C).
4. Grill the steak for 4 to 7 minutes per side.
5. Check for an internal temperature of 140°F (60°C).
6. Let the steak rest before slicing.

Teriyaki Flat Iron Steak

Teriyaki flat iron steak is a delicious option for your next grill night. The marinade gives the meat a sweet and savory flavor that is hard to resist.

Start by marinating the steak in teriyaki sauce for at least one hour. For the best taste, consider letting it marinate overnight. This helps the flavors soak in deeply.

Preheat your grill to medium heat, around 350°F (175°C).

Remove the steak from the marinade and place it on the grill. Cook for about 5-7 minutes on each side, depending on your preferred level of doneness.

Once it’s done, let it rest for a few minutes before slicing. This helps keep the juices inside for a tender bite.

Ingredients

• 1 lb flat iron steak
• 1 cup teriyaki sauce
• Sesame seeds (for garnish, optional)
• Green onions (for garnish, optional)

Cooking Instructions

1. Marinate the flat iron steak in teriyaki sauce for at least 1 hour or overnight.
2. Preheat the grill to 350°F (175°C).
3. Remove the steak from the marinade and discard the marinade.
4. Grill the steak for 5-7 minutes on each side.
5. Let it rest for a few minutes before slicing and serving.

9) Rosemary Infused Grilled Steak

To make a delicious rosemary infused grilled steak, start with a flat iron steak. The marinade mixes garlic, balsamic vinegar, olive oil, and fresh rosemary. This adds a great flavor to the meat.

First, combine minced garlic, balsamic vinegar, and olive oil in a bowl. Add chopped rosemary, salt, and pepper. Whisk it all together.

Place your steak in a resealable bag and pour the marinade over it. Seal the bag and shake it gently.

Refrigerate the steak for at least 1 hour or up to overnight. This lets the flavors soak into the meat.

When you are ready to grill, preheat your grill to medium-high heat, around 400°F (200°C).

Remove the steak from the marinade and discard the leftover marinade.

Grill the steak for about 5-7 minutes on each side. Make sure to check that it reaches an internal temperature of 145°F (63°C) for medium rare.

Ingredients

• 1 flat iron steak
• 4 cloves garlic, minced
• 1/4 cup balsamic vinegar
• 1/4 cup extra virgin olive oil
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste

Cooking Instructions

1. Whisk together garlic, balsamic vinegar, olive oil, rosemary, salt, and pepper.
2. Marinate the steak in a resealable bag for 1 hour or overnight.
3. Preheat your grill to 400°F (200°C).
4. Remove the steak from the marinade and discard excess marinade.
5. Grill the steak for 5-7 minutes on each side, reaching 145°F (63°C).

10) Mediterranean Style Flat Iron Steak

Mediterranean style flat iron steak is a tasty and vibrant dish. This recipe combines the juicy, tender steak with fresh Mediterranean flavors.

You’ll need ingredients like cherry tomatoes, romaine lettuce, and crumbled feta cheese. These add a refreshing touch to the savory steak. Toasted pine nuts also give a nice crunch.

Start by marinating your steak in olive oil and herbs to enhance its flavor.

Grill the steak until it reaches your desired doneness, around 135°F (57°C) for medium-rare.

Serve the grilled flat iron steak over a bed of romaine lettuce. Top it with the cherry tomatoes and crumbled feta for a delightful meal.

Ingredients

• 2 pounds flat iron steak
• 1 head of romaine lettuce
• 12 ounces cherry tomatoes, quartered
• 4 ounces crumbled feta cheese
• 1/3 cup toasted pine nuts
• 1/4 cup olive oil
• Salt and pepper to taste

Cooking Instructions

1. Marinate the steak in olive oil, salt, and pepper.
2. Preheat the grill to medium-high heat.
3. Grill the steak for about 5-6 minutes on each side.
4. Let the steak rest before slicing.
5. Serve with romaine lettuce, tomatoes, and feta on top.