10+ Follicular Phase Recipes Chicken for Balanced Nutrition

During the follicular phase, your body needs nutritious foods to support hormone balance and energy levels. Chicken is a versatile protein that can be used in many delicious recipes that fit this phase of your cycle. By choosing recipes that feature chicken, you can create meals that are both satisfying and beneficial for your health.

Eating well during this time not only fuels your body, but it can also enhance your mood and overall well-being. Exploring various chicken recipes can help you stay in tune with your body’s natural rhythms while enjoying tasty dishes. This article will guide you through some great options for incorporating chicken into your meals during the follicular phase.

Lemon Herb Roast Chicken

Lemon Herb Roast Chicken is a simple and delicious dish that enhances your meals. The bright flavors of lemon and herbs make it a favorite. You can enjoy this juicy chicken for dinner or meal prep for the week.

To start, gather your ingredients. You will need a whole chicken, fresh herbs like rosemary and thyme, lemon, garlic, olive oil, salt, and pepper. These ingredients create a flavorful and aromatic dish.

Begin by preheating your oven to 375°F (190°C). Mix lemon juice and olive oil, then drizzle it over the chicken. Sprinkle the herbs, garlic, salt, and pepper on top.

Place the chicken in a roasting pan and bake for about 1.5 hours, or until the juices run clear. Baste it with the remaining lemon-oil mixture several times during cooking for extra flavor.

The result is a beautifully roasted chicken that is tender and packed with flavor. Enjoy it with your favorite sides!

Ingredients:

• Whole chicken
• Fresh herbs (rosemary, thyme)
• 1 lemon
• 4 garlic cloves
• 2 tablespoons olive oil
• Salt and pepper

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Mix lemon juice and olive oil.
3. Drizzle mixture over chicken.
4. Season with herbs, garlic, salt, and pepper.
5. Roast for 1.5 hours, basting occasionally.
6. Ensure juices run clear before serving.

2) Ginger Turmeric Chicken Stir-Fry

For a tasty and healthy dish, try this Ginger Turmeric Chicken Stir-Fry. This recipe features fresh flavors and vibrant colors.

Start by gathering your ingredients. You’ll need boneless chicken, ginger, turmeric, and a mix of vegetables like broccoli and bell peppers. These give your meal a nutritional boost.

Heat your skillet over medium-high heat (around 375°F or 190°C). Add oil and then toss in your chicken pieces. Cook until they’re golden brown, about 3 to 5 minutes.

Next, add minced garlic, grated ginger, and turmeric. Stir everything together until fragrant. Finally, mix in your veggies and cook for a few more minutes until they’re tender.

Enjoy this dish over brown rice or quinoa for a filling meal!

Ingredients

• 2 boneless skinless chicken breasts, sliced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon turmeric
• 2 cups broccoli florets
• 1 cup bell peppers, sliced
• 2 tablespoons oil
• Salt and pepper to taste

Cooking Instructions

1. Heat oil in a skillet over medium-high heat (375°F or 190°C).
2. Add chicken and cook until golden brown (3-5 minutes).
3. Stir in ginger and turmeric.
4. Add garlic and vegetables; cook until tender (about 5 minutes).
5. Season with salt and pepper. Enjoy!

Garlic Basil Chicken Skewers

Garlic basil chicken skewers are a tasty and easy meal. They are filled with flavor and are perfect for a light dinner during the follicular phase. You can grill them or bake them in the oven.

For this recipe, you’ll need fresh basil and garlic. These ingredients not only taste great but also support your hormone balance. The chicken stays juicy and tender, making it a winner for any occasion.

Ingredients

• 1 pound (450 grams) chicken breasts, cubed
• 1/4 cup (60 ml) olive oil
• 3 cloves garlic, minced
• 1/4 cup (10 grams) fresh basil, chopped
• Salt and pepper to taste
• Skewers (wooden or metal)

Cooking Instructions

1. Preheat your grill to medium heat (about 350°F or 175°C).
2. In a bowl, mix olive oil, garlic, basil, salt, and pepper.
3. Add chicken cubes to the bowl and marinate for at least 15 minutes.
4. Thread the chicken onto skewers.
5. Grill the skewers for about 10-12 minutes, turning occasionally until fully cooked.

4) Mustard Glazed Chicken Thighs

Mustard glazed chicken thighs are a simple and tasty dish perfect for any meal. The tangy mustard pairs well with juicy chicken, making it a favorite. You can prepare this dish in one skillet, which makes cleanup easy.

To start, you’ll need skinless chicken thighs. They cook well and soak up all the delicious flavors. Combine Dijon mustard, a bit of brown sugar, and vinegar for the glaze. This mixture brings sweetness and tang to the chicken.

Bake the chicken in the oven at 375°F (190°C) for about 30 minutes. Ensure the internal temperature reaches 165°F (75°C) to make sure it’s safe to eat. You can serve this dish with rice or fresh veggies for a balanced meal.

Ingredients

• 4 chicken thighs
• 2 tablespoons Dijon mustard
• 1 tablespoon brown sugar
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix mustard, brown sugar, and vinegar.
3. Season the chicken thighs with salt and pepper.
4. Brush the mustard mixture over the chicken.
5. Bake for 30 minutes or until cooked through.

5) Orange Cilantro Grilled Chicken

Orange cilantro grilled chicken is a delicious and fresh dish you’ll love. The bright flavors of orange and cilantro come together to make your meals exciting.

To prepare, you’ll want to marinate the chicken. Start by mixing fresh lime juice, orange juice, olive oil, garlic, and chopped cilantro. This marinade adds a tasty kick.

Let the chicken sit in the marinade for at least 4 hours in the fridge. This step really helps to soak in those wonderful flavors.

When you’re ready to cook, grill the chicken at medium-high heat, about 375°F (190°C). Cook until the chicken is no longer pink, usually around 6-7 minutes per side.

Enjoy your flavorful chicken with a simple side salad or rice to complete your meal.

Ingredients

• 1 lb boneless chicken breasts or strips
• 1/4 cup fresh lime juice
• 1 1/2 tablespoons fresh orange juice
• 2 tablespoons olive oil
• 2 garlic cloves, chopped finely
• 2 tablespoons fresh chopped cilantro
• 1 teaspoon salt

Cooking Instructions

1. Mix lime juice, orange juice, olive oil, garlic, and cilantro in a bowl.
2. Marinate the chicken in this mixture for at least 4 hours in the refrigerator.
3. Preheat your grill to medium-high heat (375°F or 190°C).
4. Grill the chicken for 6-7 minutes on each side or until cooked through.
5. Serve and enjoy!

6) Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts are a delicious choice for your meals. The combination of lemon and rosemary adds a fresh and vibrant flavor to the chicken, making it perfect for any occasion.

To start, you’ll want to gather your ingredients. This recipe is simple and quick, perfect for busy weeknights or meal prep.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons butter
• Juice of 1 lemon
• 1 tablespoon minced garlic
• 1 cup chicken broth
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a skillet, melt the butter over medium heat.
3. Add the garlic and cook for 1 minute.
4. Stir in the lemon juice, chicken broth, rosemary, salt, and pepper.
5. Pour the mixture over the chicken in a baking dish.
6. Bake for 25-30 minutes or until the chicken reaches 165°F (74°C) internally.

Enjoy this tasty chicken dish!

7) Turmeric Yogurt Marinated Chicken

Turmeric yogurt marinated chicken is a flavorful dish that’s easy to prepare. The marinade combines yogurt with turmeric, which not only adds color but also provides health benefits.

To start, mix yogurt, turmeric, garlic, and spices in a bowl. You can add lemon juice for extra zing. Coat the chicken pieces in this marinade and let them soak up the flavors for at least an hour.

You can cook the chicken in the oven or grill it for that smoky taste. Bake at 375°F (190°C) or grill until the chicken is fully cooked.

This dish pairs well with rice or a fresh salad, making it perfect for any meal.

Ingredients

• 1 cup yogurt
• 2 teaspoons turmeric
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 tablespoon lemon juice
• Salt, to taste
• 4 chicken breasts

Cooking Instructions

1. In a bowl, mix yogurt, turmeric, garlic, cumin, lemon juice, and salt.
2. Coat the chicken with the marinade in a zip bag.
3. Refrigerate for at least 1 hour or overnight.
4. Preheat your oven to 375°F (190°C) or heat the grill.
5. Cook the chicken until fully done.

8) Savory Sage Chicken Bake

This Savory Sage Chicken Bake is a comforting dish that’s perfect for any day. You’ll appreciate the blend of flavors that come from using fresh or dried sage.

Start by preheating your oven to 400°F (200°C). Then, season your chicken breasts with salt, pepper, and sage. You can also add some butter on top for extra richness.

Place the chicken in a baking dish. Surround it with your favorite vegetables, like potatoes and onions. This adds to the meal and makes cleanup easier.

Bake for about 40 minutes, or until the chicken is cooked through and tender. Make sure to baste it a couple of times during cooking for moisture.

Serve it warm, and enjoy the savory taste!

Ingredients

• 4 chicken breasts
• 2 tablespoons fresh or dried sage
• 2 tablespoons butter
• Salt and pepper to taste
• Vegetables (like potatoes and onions)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Season chicken with salt, pepper, and sage.
3. Place chicken in a baking dish.
4. Add vegetables around the chicken.
5. Bake for 40 minutes, basting occasionally.
6. Serve warm.

9) Thyme Garlic Chicken Drumsticks

Thyme garlic chicken drumsticks are flavorful and easy to prepare. You’ll love the aroma of garlic and thyme filling your kitchen.

To start, gather your ingredients. You’ll need chicken drumsticks, fresh thyme, garlic, olive oil, salt, and pepper.

Next, preheat your oven to 375°F (190°C). Pat the drumsticks dry with paper towels. This helps achieve crispy skin.

In a bowl, mix olive oil, minced garlic, thyme, salt, and pepper. Coat each drumstick with this mixture.

Place the drumsticks in a greased baking dish. Make sure to space them out for even cooking.

Bake for 45-55 minutes, or until the juices run clear.

Enjoy the savory taste of your thyme garlic chicken drumsticks with a side of veggies or a salad.

Ingredients

• Chicken drumsticks
• Fresh thyme
• Garlic
• Olive oil
• Salt
• Pepper

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Pat drumsticks dry.
3. Mix olive oil, minced garlic, thyme, salt, and pepper in a bowl.
4. Coat drumsticks with the mixture.
5. Place in a greased baking dish.
6. Bake for 45-55 minutes until juices run clear.

10) Balsamic Glazed Chicken Tenders

Balsamic glazed chicken tenders are a tasty and healthy option for your meals. They are easy to make and packed with flavor. You can use them for lunch or dinner.

To start, season your chicken tenders with pepper. Cook them in a skillet on medium-high heat for about 3-4 minutes on each side until they are golden brown. Remove the chicken and set it aside.

In the same skillet, lower the heat and add minced garlic. Sauté for a minute, then add balsamic vinegar, honey, and chicken broth. Let this mixture simmer for about one minute.

Return the chicken to the pan and coat it nicely with the glaze.

Serve these delicious chicken tenders with your favorite sides like vegetables or rice.

Ingredients

• 1 pound chicken tenders
• Pepper to taste
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1/2 cup chicken broth
• 1 clove garlic, minced

Cooking Instructions

1. Season chicken tenders with pepper.
2. Heat oil in a skillet over medium-high.
3. Cook chicken for 3-4 minutes on each side.
4. Remove and set aside.
5. Lower heat, then sauté garlic for 1 minute.
6. Add balsamic vinegar, honey, and chicken broth. Simmer for 1 minute.
7. Return chicken to pan, coat with glaze, and heat through.