10+ Frozen Mixed Vegetables Recipes for Quick and Delicious Meals

Frozen mixed vegetables are a convenient and versatile ingredient for any meal. You can use these colorful blends to create delicious dishes that are both healthy and easy to prepare. Whether you’re looking for a quick weeknight dinner or a tasty side dish, frozen mixed vegetables can save you time while adding flavor and nutrition to your plates.

By incorporating frozen mixed vegetables into your cooking, you can easily elevate your meals without the fuss of washing and chopping fresh produce. With numerous recipes available, you’ll find countless ways to enjoy these blends and make mealtime simpler and more enjoyable.

Vegetable Stir Fry

Making a vegetable stir fry is quick and easy, especially with frozen mixed vegetables. You can enjoy a healthy meal in no time.

Start by heating some oil in a large pan or wok over medium-high heat. Then, add your frozen vegetables. They usually include a mix of carrots, peas, and bell peppers, which will cook nicely together.

Stir the vegetables for about 5 to 7 minutes. They should be heated through and tender but still crisp. You can add sauces like soy sauce or teriyaki for flavor.

Feel free to get creative! Add some cooked rice or noodles to make it a complete meal.

Ingredients

• 1 bag frozen mixed vegetables (carrots, peas, bell peppers)
• 2 tablespoons cooking oil
• 2 tablespoons soy sauce or teriyaki sauce (optional)

Cooking Instructions

1. Heat the oil in a pan or wok over medium-high heat (about 375°F or 190°C).
2. Add the frozen mixed vegetables.
3. Stir-fry for 5 to 7 minutes until tender.
4. Add sauce if desired.
5. Serve hot. Enjoy!

2) Mixed Vegetable Soup

Making mixed vegetable soup is a simple and delicious way to use frozen vegetables. The best part is that it requires no chopping. You can whip it up quickly on a busy day.

Start by heating some olive oil in a large pot over medium heat. Add diced onions, carrots, and celery. Sauté them until they are soft and fragrant.

Next, add your frozen mixed vegetables. You can use blends like peas, corn, and green beans. Pour in vegetable broth and canned tomatoes for added flavor.

Let the soup simmer for about 20 minutes. You can season it with salt, pepper, or your favorite herbs. The soup will be warm and comforting when it’s ready.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 3 carrots, chopped
• 2 celery stalks, diced
• 4 cups vegetable broth
• 1 can diced tomatoes (14 oz)
• 2 cups frozen mixed vegetables

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion, carrots, and celery. Sauté until soft.
3. Stir in frozen mixed vegetables.
4. Pour in vegetable broth and canned tomatoes.
5. Simmer for 20 minutes.
6. Season to taste and serve warm.

Frozen Veggie Pasta

Frozen veggie pasta is a quick and tasty meal you can whip up in no time. You can use any short pasta like penne or fusilli. Mixing it with frozen vegetables makes it even easier.

Start by cooking your pasta according to the package instructions. As you do this, heat a pan and add a bit of oil. Toss in your choice of mixed frozen vegetables. You can find these in any grocery store.

As the veggies cook, season them with garlic, salt, and pepper for extra flavor. When the pasta is ready, drain it and mix it with the vegetables. You can add cheese or a sauce for creaminess if you like.

Ingredients

• Short pasta (penne, fusilli)
• 2 cups mixed frozen vegetables
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Optional: cheese or sauce

Cooking Instructions

1. Cook pasta according to package instructions.
2. Heat oil in a pan over medium heat (350°F or 175°C).
3. Add frozen vegetables and minced garlic.
4. Season with salt and pepper, cooking until veggies are heated through.
5. Drain pasta and mix with vegetable mixture.
6. Add cheese or sauce if desired.

4) Vegetable Casserole

A vegetable casserole is a great way to enjoy frozen mixed vegetables. It’s simple to make and perfect as a side dish. You can use any frozen mix you like, making it flexible for your taste.

Start by cooking the frozen vegetables according to the package instructions. Drain them well to remove excess moisture. In a large bowl, combine the cooked veggies with diced onion, celery, cheese, and mayonnaise. Stir everything together until well mixed.

Next, spoon the mixture into a greased baking dish. Top it with a mixture of cracker crumbs and melted butter for a crunchy finish. Bake it in a preheated oven at 350°F (175°C) until bubbly and golden.

This casserole is not only tasty, but it’s also a great way to get some veggies into your meals!

Ingredients:

• 16 oz frozen mixed vegetables
• 1 cup shredded cheese
• 1 cup mayonnaise
• 1 onion, diced
• 1 cup cracker crumbs
• 2 tbsp butter, melted

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. Cook the frozen vegetables and drain.
3. Mix vegetables, cheese, mayonnaise, and onion in a bowl.
4. Spoon mixture into a greased baking dish.
5. Combine cracker crumbs and melted butter, then sprinkle on top.
6. Bake for 25-30 minutes or until golden and bubbly.

5) Frozen Veggie Curry

Making a frozen veggie curry is quick and easy. You can use a mix of your favorite frozen vegetables for a delightful meal. The curry has a warm, spiced flavor that’s sure to satisfy.

Start by heating some oil in a pan. Add onion, garlic, and ginger for extra flavor. Then, toss in your frozen mixed vegetables. Cook them until they are hot.

Next, add curry powder, diced tomatoes, and coconut milk. Stir everything together and let it simmer for about 10 minutes. This helps all the flavors blend nicely.

Serve your curry over rice or with naan bread to soak up the sauce. Enjoy a comforting, homemade meal!

Ingredients

• 3 cups frozen mixed vegetables
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons curry powder
• 1 (14.5-ounce) can diced tomatoes
• 1 cup coconut milk
• 2 tablespoons oil
• Salt to taste

Cooking Instructions

1. Heat oil in a pan over medium heat.
2. Add chopped onion, garlic, and ginger; sauté until fragrant.
3. Add frozen mixed vegetables and cook until hot.
4. Stir in curry powder, diced tomatoes, and coconut milk.
5. Simmer for 10 minutes.
6. Season with salt. Serve over rice or with naan.

Mixed Vegetable Quiche

A mixed vegetable quiche is a tasty and easy dish you can prepare using frozen vegetables. It makes a great meal for breakfast, lunch, or dinner.

Start by using a pre-made pie crust. You can find these in your grocery store’s freezer. Thaw it and press it into a pie plate.

In a bowl, mix thawed and drained frozen vegetables with cheese, eggs, and milk. You can use vegetables like spinach, bell peppers, and broccoli.

Pour the mixture into the crust and bake it at 350°F (175°C) for about 30 to 40 minutes. It will be done when a knife comes out clean from the center.

Let it cool for a few minutes before serving. Enjoy your delicious mix of flavors!

Ingredients

• 1 pie crust (refrigerated or frozen)
• 10 ounces frozen mixed vegetables, thawed and drained
• 3 eggs
• 1 cup milk
• 1 cup shredded cheese (like cheddar or mozzarella)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Press the pie crust into a pie plate.
3. In a bowl, mix the vegetables, cheese, eggs, milk, salt, and pepper.
4. Pour the mixture into the crust.
5. Bake for 30 to 40 minutes until the center is set.
6. Let it cool before slicing and serving.

7) Frozen Veggie Pizza

Making a frozen veggie pizza is a fun and easy way to enjoy a tasty meal. You can use any frozen mixed vegetables you have on hand. This pizza is great for parties or a quick dinner.

Start by preheating your oven to 425°F (220°C). Roll out your pizza dough on a baking sheet. You can also use a pre-made crust if you prefer.

Spread a layer of pizza sauce over the dough. Sprinkle shredded cheese on top, then add your frozen mixed vegetables. Make sure to cut them into small pieces for even coverage.

Bake the pizza for about 15-20 minutes or until the cheese is bubbly and golden brown. Let it cool for a few minutes before slicing.

Ingredients

• Pizza dough or pre-made crust
• Pizza sauce
• Shredded cheese (mozzarella or your choice)
• Frozen mixed vegetables

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Roll out pizza dough on a baking sheet.
3. Spread pizza sauce over the dough.
4. Sprinkle cheese on top.
5. Add frozen mixed vegetables.
6. Bake for 15-20 minutes.
7. Slice and enjoy!

8) Vegetable Stir Fry with Tofu

Making a vegetable stir fry with tofu is quick and healthy. You can use frozen mixed vegetables to save time. This dish is colorful and packed with flavor.

Start by heating some olive oil in a pan over medium-high heat. Add your frozen mixed veggies and stir-fry for about five minutes until they are heated through. Then, add diced tofu for protein.

To enhance the flavor, stir in garlic, ginger, and a splash of soy sauce. Cook for an additional two to three minutes.

It’s easy and delicious!

Ingredients

• 2 cups frozen mixed vegetables
• 1 cup firm tofu, diced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 tablespoons soy sauce
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium-high heat.
2. Add frozen mixed vegetables and stir for five minutes.
3. Stir in diced tofu and cook until heated through.
4. Add garlic, ginger, and soy sauce; cook for two to three minutes.

9) Mixed Veggie Chili

Mixed veggie chili is a warm and hearty dish perfect for any occasion. It’s easy to prepare and packed with flavors. Using frozen mixed vegetables makes this meal quick and simple.

Start by heating some olive oil in a pot over medium heat. Add chopped onions and garlic, cooking until soft. Then, pour in your favorite canned tomatoes and vegetable broth.

Next, stir in a bag of frozen mixed vegetables. Choose your preferred blend, like corn, peas, and carrots. Season with chili powder, cumin, salt, and pepper to taste. Let it simmer for about 20 minutes.

You can add beans for extra protein. Kidney beans or black beans work well in this recipe. Serve it hot with some crusty bread or over rice for a filling meal.

Ingredients

• 1 tablespoon olive oil
• 1 chopped onion
• 2 cloves minced garlic
• 1 can (14.5 oz) diced tomatoes
• 2 cups vegetable broth
• 1 bag (about 16 oz) frozen mixed vegetables
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 can (15 oz) kidney or black beans, drained and rinsed (optional)

Cooking Instructions

1. Heat olive oil in a pot on medium heat.
2. Add chopped onion and garlic; cook until soft.
3. Stir in canned tomatoes and vegetable broth.
4. Add frozen mixed vegetables.
5. Season with chili powder, cumin, salt, and pepper.
6. Simmer for 20 minutes.
7. Stir in beans if using.
8. Serve hot.

10) Frozen Vegetable Rice Pilaf

Frozen vegetable rice pilaf is a quick and easy dish you can whip up in no time. It’s perfect for busy weeknights when you need something nutritious without a lot of effort.

To make this, you’ll start with a bag of frozen mixed vegetables. Combine them with cooked rice and your choice of seasonings for added flavor. This dish is not only simple but also customizable.

You can use basmati rice, brown rice, or even leftover rice from another meal. Feel free to add spices like garlic powder or black pepper to enhance the taste.

It cooks quickly in one pan and is a great way to get your veggies in. Enjoy it as a side or add protein for a complete meal.

Ingredients

• 2 cups cooked rice
• 1 bag (12 oz) frozen mixed vegetables
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (350°F / 180°C).
2. Add frozen vegetables and cook until heated through, about 5 minutes.
3. Stir in the cooked rice and season with salt and pepper.
4. Cook for another 3-5 minutes, stirring occasionally.