10+ Garbanzo Bean Recipes for Delicious and Healthy Meals

Garbanzo beans, also known as chickpeas, are versatile and nutritious ingredients that add flavor and texture to many dishes. Many cuisines around the world use garbanzo beans because they can absorb different flavors well.

In this article, you will discover easy and tasty garbanzo bean recipes that you can try at home. These recipes are perfect for quick dinners, meal prep, or just trying something new in your kitchen. Whether you’re a seasoned cook or a beginner, you’ll find something delightful to enjoy.

1) Classic Hummus

Making classic hummus is simple and rewarding. You will love the creamy texture and delicious flavor. This dip is perfect for pita bread or veggies.

To make classic hummus, you need a food processor to blend your ingredients. Combine canned or cooked garbanzo beans, tahini, garlic, lemon juice, olive oil, and salt. Then, blend until smooth.

For added flavor, you can sprinkle some paprika or cumin on top. Serve it with a drizzle of olive oil for a touch of richness.

Ingredients

• 1 can (15 oz) garbanzo beans, drained
• 1/4 cup tahini
• 1-2 cloves garlic, minced
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt to taste
• Water, as needed

Cooking Instructions

1. In a food processor, add the garbanzo beans, tahini, garlic, lemon juice, olive oil, and salt.
2. Blend until smooth, adding water as needed to reach your desired consistency.
3. Taste and adjust seasoning as necessary.
4. Serve with a drizzle of olive oil and a sprinkle of paprika.

2) Spicy Roasted Chickpeas

Spicy roasted chickpeas are a tasty snack that you can easily make at home. They are crunchy, flavorful, and packed with protein and fiber. This makes them a healthy choice for any time of the day.

To make spicy roasted chickpeas, gather a can of chickpeas, some spices, and a bit of oil. When roasted, they become a crispy treat that’s perfect for munching.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1 tablespoon extra-virgin olive oil
• ½ teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ¼ teaspoon cayenne pepper (or to taste)
• Salt and black pepper to taste

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a towel.
3. In a bowl, mix the chickpeas with olive oil and spices.
4. Spread them out on a baking sheet.
5. Roast for 25-30 minutes until crispy, stirring halfway through.

3) Chickpea Salad with Lemon and Garlic

Chickpea salad with lemon and garlic is a bright and tasty dish. It combines hearty chickpeas with zesty lemon juice and fresh garlic. This simple salad makes a great lunch or side.

To make this salad, start by rinsing your chickpeas and adding them to a bowl. Next, mix in minced garlic, lemon juice, olive oil, salt, and pepper. Toss everything until it’s well combined.

You can also add chopped parsley for a fresh touch. Enjoy this salad on its own or as a topping on greens. It’s nutritious and satisfying.

Ingredients

• 1 can of chickpeas (15 oz)
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Chopped fresh parsley (optional)

Cooking Instructions

1. Rinse and drain the chickpeas.
2. In a bowl, combine chickpeas, minced garlic, olive oil, lemon juice, salt, and pepper.
3. Mix well to combine all ingredients.
4. Add chopped parsley if desired.
5. Serve immediately or chill before serving.

4) Chickpea and Spinach Curry

Chickpea and spinach curry is a delicious and healthy dish. It comes together quickly and is perfect for a weeknight meal. You can enjoy it with rice or bread for a complete meal.

This recipe is vegan and gluten-free. Using pantry staples, you will create a flavorful dish that is full of nutrients. The warm spices complement the earthy chickpeas and vibrant spinach.

Ingredients

• 1 can garbanzo beans (chickpeas), drained and rinsed
• 2 cups fresh spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon curry powder
• 1 can coconut milk
• Salt and pepper to taste
• 2 tablespoons oil

Cooking Instructions

1. Heat the oil in a large pan over medium heat (350°F / 180°C).
2. Add the chopped onion and garlic, cooking until soft.
3. Stir in the curry powder and cook for 1 minute.
4. Add the chickpeas and coconut milk. Simmer for 5 minutes.
5. Fold in the spinach and cook until wilted.
6. Season with salt and pepper. Serve hot.

5) Vegan Chickpea Shakshuka

Vegan Chickpea Shakshuka is a delicious twist on the classic dish. This recipe combines chickpeas with a rich tomato sauce, creating a hearty meal that’s perfect for any time of day.

The dish is easy to make and requires just one pot. It takes about 30 minutes, making it a great option for weeknight dinners. You can serve it with bread for dipping or enjoy it on its own.

This meal is not only tasty but also packed with nutrients. You’ll love the blend of spices and flavors that come together so well.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can diced tomatoes
• 2 teaspoons paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions

1. Heat a large skillet over medium heat.
2. Add chopped onion and bell pepper, cooking until soft.
3. Stir in minced garlic and spices, cooking for another minute.
4. Add the diced tomatoes and chickpeas. Stir well.
5. Simmer for 10-15 minutes until thickened.
6. Serve hot, garnished with parsley. Enjoy!

6) Crunchy Cajun Chickpeas

Crunchy Cajun chickpeas are a delicious snack that packs a flavorful punch. They’re great for munching on during movie night or serving as a party appetizer.

To make these chickpeas, you’ll start with cooked garbanzo beans. Season them with olive oil and Cajun spices for that extra kick. You’ll want to roast them until they are crispy.

This recipe is quick and easy, taking only about 30 minutes from start to finish. You can enjoy these spicy treats alone or sprinkle them on salads for added crunch.

Ingredients

• 1 ½ cups cooked chickpeas (about 1 can), drained and rinsed
• 1 tablespoon extra virgin olive oil
• 3 teaspoons Cajun seasoning

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Drain and rinse the chickpeas.
3. Pat the chickpeas dry with a towel.
4. Toss them with olive oil and Cajun seasoning.
5. Spread on a baking sheet in a single layer.
6. Roast for 25-30 minutes, stirring halfway through, until crunchy.

7) Chickpea ‘Tuna’ Salad

Chickpea ‘Tuna’ Salad is a tasty and healthy alternative to traditional tuna salad. This recipe is quick to make and perfect for lunches or snacks.

You will need canned chickpeas, which provide a great source of protein. Combine them with Greek yogurt, fresh vegetables, and your favorite herbs to enhance the flavor.

This dish is refreshing and can be enjoyed in a sandwich, on crackers, or on its own.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/2 cup Greek yogurt
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• Fresh herbs (like dill or parsley)

Cooking Instructions

1. In a bowl, mash the chickpeas with a fork.
2. Add Greek yogurt, celery, onion, and mustard.
3. Mix well, then season with salt and pepper.
4. Serve as desired.

8) Skillet Cheesy Chickpeas

Skillet cheesy chickpeas are a tasty and easy dish to make. You can enjoy them as a side or a main meal. Their creamy cheesy texture pairs well with many flavors.

To make this dish, you’ll need chickpeas, cheese, and a few simple spices. The cooking time is quick, making it perfect for busy days.

Start by heating a skillet over medium heat. Add the chickpeas and your favorite spices, then stir in the cheese until it melts. Serve warm with crusty bread or on its own.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Heat the olive oil in a skillet over medium heat.
2. Add the chickpeas and season with garlic powder, salt, and pepper.
3. Stir until heated through, about 5 minutes.
4. Sprinkle the cheese on top and cook until melted.
5. Serve warm and enjoy!

9) Chickpea and Avocado Wrap

This Chickpea and Avocado Wrap is easy to make and packed with flavor. It combines creamy avocado with protein-rich chickpeas for a nutritious lunch. This dish is great for busy days when you need something quick and tasty.

Start by mashing some chickpeas and mixing them with ripe avocado. You can add spices like cumin or a splash of lemon juice for extra flavor.

Spread this filling on a whole wheat wrap, and add your favorite veggies like spinach or tomatoes. Roll it up, and you’re ready to enjoy a delicious meal!

Ingredients

• 1 ripe avocado
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Whole wheat wraps
• Optional: spinach, tomatoes, or any preferred veggies

Cooking Instructions

1. In a bowl, mash the avocado and chickpeas together.
2. Stir in lemon juice, salt, and pepper.
3. Spread the mixture onto the whole wheat wrap.
4. Add veggies as desired.
5. Roll the wrap tightly and slice in half to serve.

10) Chickpea Soup with Vegetables

Chickpea soup with vegetables is a delicious and healthy choice. This recipe is easy to make and packed with nutrients. You can use fresh or canned chickpeas, depending on what you have.

Start by sautéing onions, carrots, and celery in a pot. Add garlic for extra flavor. Then, stir in spices like cumin and paprika. After that, add vegetable broth and bring it to a boil.

Next, mix in your chickpeas and any other vegetables you like, such as potatoes or spinach. Simmer until everything is tender. A squeeze of lemon juice at the end brightens the taste.

This soup is great for meal prep and tastes even better the next day!

Ingredients

• 1 can of chickpeas (or 1.5 cups cooked)
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cups vegetable broth
• 2 cloves garlic, minced
• Spices (cumin, paprika)
• Lemon juice (to taste)

Cooking Instructions

1. In a large pot, sauté onions, carrots, and celery over medium heat.
2. Add garlic and sauté for another minute.
3. Stir in your spices and cook for 1 minute.
4. Next, pour in the vegetable broth and bring to a boil.
5. Then, add chickpeas and any other chosen vegetables.
6. Simmer for 20 minutes or until veggies are tender.
7. Finally, add lemon juice before serving. Enjoy!