15+ Gluten Dairy Free Recipes for Delicious Meals

If you need recipes that fit your dietary needs, gluten and dairy-free recipes are a great place to start. These recipes can be both satisfying and healthy, making it easier for you to enjoy your meals without sacrificing flavor.

Whether you need meal ideas for breakfast, lunch, or dinner, there are plenty of tasty options available. You can explore simple dishes that use fresh ingredients, ensuring that your meals are both nutritious and enjoyable.

1) Vegan Thai Peanut Salad

Vegan Thai Peanut Salad is a colorful and tasty dish. It combines fresh vegetables like carrots, cabbage, and snow peas with quinoa for a filling meal. The salad is tossed in a creamy peanut dressing that adds a rich flavor.

This salad is perfect for meal prep. You can make it in advance and enjoy it for lunch or dinner. Plus, it’s both vegan and gluten-free!

Ingredients

• 1 cup cooked quinoa
• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1 cup snow peas, trimmed
• 1/2 cup peanut butter
• 1/4 cup maple syrup
• 1/4 cup gluten-free soy sauce
• 1 tablespoon lime juice
• 1 tablespoon water
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine cooked quinoa, carrots, cabbage, and snow peas.
2. In another bowl, mix peanut butter, maple syrup, soy sauce, lime juice, and water. Stir until smooth.
3. Pour the dressing over the salad and toss well.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for later.

2) Quinoa-Stuffed Bell Peppers

Quinoa-stuffed bell peppers are a delicious and healthy option for a gluten and dairy-free meal. They are easy to make and packed with flavor. Plus, they look colorful and inviting on your plate.

To prepare, you fill halved bell peppers with a mixture of cooked quinoa, veggies, and spices. Bake until the peppers are tender. You can also add toppings like avocado for extra creaminess.

These stuffed peppers are not only nutritious but also customizable. You can mix and match your favorite vegetables and spices to make them your own.

Ingredients

• 4 bell peppers (any color)
• 1 cup cooked quinoa
• 1 cup diced vegetables (like zucchini and tomatoes)
• 1 teaspoon olive oil
• Salt and pepper to taste
• Optional: avocado for topping

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut bell peppers in half and remove seeds.
3. In a bowl, mix quinoa, vegetables, olive oil, salt, and pepper.
4. Stuff the mixture into the bell pepper halves.
5. Place peppers in a baking dish and cover with foil.
6. Bake for 25-30 minutes or until peppers are tender.

3) Zucchini Noodle Pad Thai

Zucchini Noodle Pad Thai is a tasty twist on the classic dish. It’s gluten-free and dairy-free, making it a great choice for those with dietary restrictions. Instead of rice noodles, you’ll use spiralized zucchini, giving it a fresh and light touch.

This dish is simple to prepare. You can whip it up in about 25 minutes. Pair it with a delicious peanut sauce and your favorite veggies for added flavor.

Ingredients

• 2 medium zucchinis
• 1 bell pepper, sliced
• 1 cup shredded carrots
• ⅓ cup peanut butter
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon lime juice
• 1 tablespoon sesame oil
• Chopped peanuts for garnish

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. Heat sesame oil in a pan over medium heat (350°F/175°C).
3. Add bell pepper and carrots. Sauté for 3–4 minutes.
4. Add zucchini noodles and cook for 2–3 minutes.
5. Mix peanut butter, soy sauce, and lime juice in a bowl.
6. Pour the sauce over the noodles. Toss to combine.
7. Serve with chopped peanuts on top. Enjoy!

4) Sweet Potato Chickpea Curry

Sweet potato chickpea curry is a tasty and wholesome dish that’s both gluten and dairy-free. It’s simple to make and full of flavor. You can enjoy it any day of the week.

Start by cooking diced sweet potatoes and chickpeas in coconut milk and spices. This dish is creamy, comforting, and great for meal prep. Serve it over rice or with gluten-free naan for a complete meal.

You’ll love how nutritious and satisfying it is. Plus, it’s perfect for family dinners or cozy nights in.

Ingredients

• 2 medium sweet potatoes, diced
• 1 can chickpeas, rinsed and drained
• 1 can coconut milk
• 2 cups fresh spinach
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté the onion and garlic until soft.
2. Add sweet potatoes and chickpeas.
3. Pour in the coconut milk and add curry powder.
4. Simmer for about 20 minutes, or until the sweet potatoes are tender.
5. Stir in spinach and cook until wilted.
6. Season with salt and pepper to taste. Enjoy!

5) Cauliflower Buffalo Bites

Cauliflower buffalo bites are a tasty and healthy snack. They are perfect for game day or any casual gathering. You can enjoy them without worrying about gluten or dairy.

Start with fresh cauliflower. Cut it into bite-sized pieces for easy eating. Then, mix it with a simple batter made from gluten-free ingredients.

Bake or air fry the cauliflower until it’s crispy. The spicy buffalo sauce adds a kick that elevates the flavor. Serve them with a dairy-free dip for a complete treat.

These bites are not only delicious but also quick to make. You’ll love how easy they are to prepare!

Ingredients

• 1 medium head of cauliflower
• 1/2 cup gluten-free flour
• 1 cup water
• 1/2 cup buffalo sauce
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 450°F (232°C) or heat your air fryer.
2. Cut the cauliflower into bite-sized pieces.
3. In a bowl, mix gluten-free flour, water, salt, and pepper to make a batter.
4. Dip the cauliflower pieces in the batter.
5. Place the battered cauliflower on a baking sheet or in the air fryer basket.
6. Bake for 20 minutes or air fry for 15 minutes until crispy.
7. Toss the cauliflower in buffalo sauce and serve with a dip.

6) Almond Flour Pancakes

Making almond flour pancakes is a delicious way to enjoy a gluten-free and dairy-free breakfast. They are light, fluffy, and easy to prepare. You’ll love their nutty flavor and simple ingredients.

For this recipe, you will need almond flour, dairy-free milk, eggs, oil, and a hint of vanilla. These pancakes are perfect for busy mornings when you want something healthy and satisfying.

Ingredients

• 1 cup almond flour
• 1 cup dairy-free milk
• 2 eggs
• 2 tablespoons oil
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• A pinch of salt

Cooking Instructions

1. In a bowl, mix the almond flour, baking powder, and salt.
2. In another bowl, whisk the eggs, dairy-free milk, oil, and vanilla.
3. Combine both mixtures until smooth.
4. Heat a non-stick pan over medium heat (about 350°F or 175°C).
5. Pour a small amount of batter into the pan for each pancake.
6. Cook for 2-3 minutes on each side until golden brown. Enjoy!

7) Coconut Milk Ice Cream

Coconut milk ice cream is a delicious treat that’s both gluten and dairy-free. It’s creamy and rich, making it perfect for those warm days when you want something refreshing.

You can make it with just a few simple ingredients. This ice cream is easy to prepare and will satisfy your sweet cravings.

To start, you’ll need coconut milk, sweetener, and optional flavorings like vanilla or cocoa powder. Just blend everything together and freeze it for a few hours. You don’t even need an ice cream maker!

Ingredients

• 2 cans coconut milk (13.66 oz each)
• 3/4 cup sweetener (like agave syrup or maple syrup)
• 1 tablespoon vanilla extract (optional)
• A pinch of salt

Cooking Instructions

1. In a bowl, mix coconut milk and sweetener until smooth.
2. Add vanilla extract and salt, if using.
3. Pour the mix into a freezer-safe container.
4. Freeze for at least 4 hours.
5. Scoop and serve!

8) Chickpea Pasta Bolognese

Chickpea Pasta Bolognese is a delicious and filling meal. It blends the rich flavors of a classic bolognese with the protein power of chickpeas. This dish is perfect for a gluten-free and dairy-free diet.

To make it, start with chickpea pasta, which cooks just like traditional pasta. Sauté some garlic and onions in a pan for flavor. Then, add crushed tomatoes, chickpeas, and your favorite spices.

Simmer everything until it’s nicely combined. Serve it over the chickpea pasta for a hearty and healthy dinner. You’ll love how satisfying and nutritious it is!

Ingredients

• 8 oz chickpea pasta
• 1 can (15 oz) crushed tomatoes
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Cook chickpea pasta according to package instructions.
2. In a large pan, heat olive oil over medium heat.
3. Add diced onion and garlic; sauté until soft.
4. Stir in crushed tomatoes, chickpeas, Italian seasoning, salt, and pepper.
5. Simmer for 10 minutes.
6. Serve sauce over chickpea pasta and enjoy!

9) Gluten-Free Banana Bread

Making gluten-free banana bread is simple and satisfying. It’s a great way to use overripe bananas and enjoy a delicious treat. This version is moist and packed with banana flavor.

You can mix the ingredients in just one bowl, keeping clean-up easy. The bread can also be made dairy-free, so it fits various dietary needs.

Here are the ingredients you’ll need:

Ingredients:

• 4 ripe bananas
• 1/3 cup melted coconut oil (or other oil)
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• Pinch of salt
• 1 cup gluten-free flour blend
• Optional: nuts or chocolate chips

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mash the bananas well.
3. Stir in oil and vanilla extract.
4. Add baking soda and salt, and mix.
5. Gradually add the gluten-free flour, mixing until combined.
6. Fold in nuts or chocolate chips if desired.
7. Pour the batter into a greased loaf pan.
8. Bake for 50-60 minutes or until a toothpick comes out clean.

10) Dairy-Free Mashed Potatoes

Dairy-free mashed potatoes are a delicious side dish that everyone can enjoy. They are creamy and flavorful, making them perfect for any meal.

To make these mashed potatoes, you’ll need simple ingredients. You can use vegan butter and plant-based milk to achieve that creamy texture. Garlic adds a wonderful flavor as well.

Here’s how to make them:

Ingredients

• 2 pounds (900g) potatoes
• 1/4 cup (60ml) vegan butter
• 1/2 cup (120ml) plant-based milk
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Peel and chop the potatoes into chunks.
2. Boil the potatoes in salted water until tender (about 15-20 minutes).
3. Drain the potatoes and return them to the pot.
4. Add vegan butter, plant-based milk, and garlic.
5. Mash until smooth. Season with salt and pepper. Enjoy!

11) Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a tasty dish that is easy to make. You’ll love how the lemon and herbs come together to create a fresh flavor. This recipe is not only gluten-free but also dairy-free.

To start, marinate your chicken breasts with lemon juice, garlic, and your favorite herbs. Let it sit for at least 30 minutes to soak in all the flavors. Then, grill the chicken until it’s cooked through, reaching an internal temperature of 165°F (75°C).

This dish goes well with a side salad or steamed veggies. You’ll find it to be a great option for dinner or meal prep.

Ingredients

• 1 lb. chicken breasts
• 1 lemon (juiced)
• 2 garlic cloves (minced)
• 1 tbsp olive oil
• 1 tsp dried rosemary
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix lemon juice, garlic, olive oil, rosemary, salt, and pepper.
2. Add chicken breasts and marinate for 30 minutes.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-7 minutes on each side, until cooked through.
5. Serve with your favorite sides. Enjoy!

12) Avocado Chocolate Mousse

Avocado chocolate mousse is a delicious dessert that is both creamy and healthy. This recipe is vegan, gluten-free, and dairy-free, making it a great choice for many diets.

To make it, you will need ripe avocados, cocoa powder, a sweetener of your choice, and plant-based milk. This dessert is simple to prepare and can impress your guests.

You can serve it chilled, topped with fresh berries or a dollop of coconut whipped cream. Enjoy this tasty treat knowing it’s packed with nutrients!

Ingredients

• 2 ripe avocados
• 1/2 cup cocoa powder
• 3-4 tablespoons plant-based milk
• 1/4 cup sweetener (like maple syrup or agave)
• 1/2 teaspoon vanilla extract

Cooking Instructions

1. Cut the avocados in half and remove the pits.
2. Scoop the flesh into a blender.
3. Add cocoa powder, plant-based milk, sweetener, and vanilla.
4. Blend until smooth and creamy.
5. Chill in the fridge before serving.

13) Stuffed Acorn Squash

Stuffed acorn squash is a warm and tasty dish that’s perfect for dinner. It’s gluten and dairy-free, making it a great choice for many diets. The squash is sweet and pairs nicely with hearty fillings.

You can fill your acorn squash with various ingredients. Some yummy options include quinoa, wild rice, or vegetables like spinach and mushrooms. Adding nuts like pecans gives it a nice crunch.

To prepare, slice the squash in half and scoop out the seeds. Fill the halves with your chosen mixture. Bake them until they are tender and the filling is hot.

Ingredients

• 2 acorn squashes
• 1 cup cooked quinoa or wild rice
• 1 cup spinach, chopped
• ½ cup pecans, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the squashes in half and scoop out the seeds.
3. Mix quinoa, spinach, and pecans in a bowl.
4. Season with salt and pepper.
5. Fill the squash halves with the mixture.
6. Bake for 30-40 minutes, until tender.

14) Black Bean Taco Salad

This Black Bean Taco Salad is a tasty and healthy choice. It’s perfect for lunch or dinner and is both gluten-free and dairy-free. With fresh veggies and protein-rich black beans, you’ll enjoy a filling meal.

To prepare, gather your favorite salad ingredients. You can use chopped romaine lettuce, spinach, and colorful peppers. Mix in some corn and black beans for extra flavor and nutrition.

Top the salad with a simple dressing for a zesty kick. You can make it with lime juice, olive oil, and your favorite herbs. Serve it immediately for the best taste.

Ingredients

• 3 cups chopped romaine lettuce
• 2 cups chopped spinach
• 1 can black beans (drained and rinsed)
• 1 cup fresh corn (boiled)
• 1 bell pepper, chopped
• 1 avocado, diced
• 1 lime (for dressing)
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Prepare the vegetables by chopping and rinsing them.
2. In a large bowl, combine the lettuce, spinach, black beans, corn, and bell pepper.
3. Dice the avocado and add it to the salad.
4. Squeeze lime juice and drizzle olive oil on top.
5. Season with salt and pepper, then toss gently. Serve and enjoy!

15) Mango Coconut Chia Pudding

Mango Coconut Chia Pudding is a refreshing and healthy treat. It’s perfect for breakfast or dessert, and it’s easy to make. This dish combines creamy coconut milk with sweet mango and nutrient-rich chia seeds.

To prepare, you only need a few ingredients. You can keep it gluten-free and dairy-free while still enjoying a delicious flavor. It’s also vegan, making it suitable for many diets.

Ingredients

• 1 cup coconut milk
• 1 cup almond milk
• 1/4 cup chia seeds
• 1 ripe mango, diced
• 2 tablespoons shredded coconut (optional)
• Sweetener of choice (optional)

Cooking Instructions

1. Mix coconut milk, almond milk, and chia seeds in a bowl.
2. Stir well until combined.
3. Let the mixture sit for about 30 minutes to thicken.
4. Add diced mango and shredded coconut.
5. Serve chilled and enjoy!