10+ Gluten Free Apple Breakfast Recipes to Start Your Day Right

Starting your day with a delicious breakfast is important, especially when you want to stay healthy. If you are looking for tasty ways to enjoy breakfast without gluten, you’re in the right place. Gluten-free apple breakfast recipes are not only easy to make but also packed with flavor.

Apples are versatile fruits that add natural sweetness and moisture to your meals. Whether you prefer muffins, pancakes, or parfaits, there are plenty of gluten-free options that use apples as a key ingredient. These recipes will help you start your day off right while keeping it nutritious and satisfying.

Apple Cinnamon Oatmeal with Maple Syrup

Start your day with a warm bowl of Apple Cinnamon Oatmeal. It’s easy to make and packed with flavor. You’ll enjoy the sweetness of apples combined with the rich taste of maple syrup.

To make this dish, cook gluten-free oats in water or your favorite milk. Add chopped apples and a dash of cinnamon for that cozy flavor. Stir in maple syrup for a touch of sweetness that complements the apples.

This oatmeal is not only tasty but also filling. You can enjoy it as a quick breakfast or prepare it in advance for busy mornings. Add nuts or seeds for extra crunch if you like.

Ingredients

• 1 cup gluten-free oats
• 2 cups water or milk
• 1 apple, chopped
• 1 teaspoon ground cinnamon
• 1/4 cup maple syrup

Cooking Instructions

1. In a medium saucepan, combine the oats and water or milk.
2. Bring to a boil and then reduce heat to a simmer.
3. Add the chopped apple and cinnamon.
4. Cook for about 5-7 minutes, stirring occasionally.
5. Stir in maple syrup before serving. Enjoy your warm oatmeal!

2) Gluten-Free Apple Pancakes

Making gluten-free apple pancakes is simple and delicious. Start with apples that are slightly tart, like Granny Smith or Braeburn. Their flavor adds a great touch to your breakfast.

You’ll need a good gluten-free flour blend to achieve the right texture. Mix in cinnamon for warmth and use fresh apple for extra flavor.

These pancakes cook quickly, usually taking about 2-3 minutes per side. You can serve them warm with pure maple syrup and chopped nuts for added taste and crunch. Enjoy your breakfast treat!

Ingredients

• 2 medium apples, cored and peeled
• ½ tbsp lemon juice
• 240 g (2 cups) gluten-free flour blend
• 1 tsp baking powder
• 1 tsp cinnamon
• 300 ml (1 ¼ cups) milk or non-dairy alternative
• 1 egg
• Maple syrup (for serving)
• Chopped walnuts (optional)

Cooking Instructions

1. Peel and core the apples, then grate them.
2. In a bowl, mix the gluten-free flour, baking powder, and cinnamon.
3. In another bowl, combine the grated apple, lemon juice, milk, and egg.
4. Add the wet ingredients to the dry mix and stir.
5. Heat a non-stick skillet to medium (around 350°F or 180°C) and grease with butter.
6. Pour ¼ to ⅓ cup of batter into the skillet for each pancake.
7. Cook until bubbles form, then flip and cook until golden brown.

3) Apple Chia Seed Pudding

Apple chia seed pudding is a tasty, healthy option for breakfast. It’s simple to prepare and can be made ahead of time. This recipe combines the goodness of chia seeds with the sweet flavor of apples.

To start, gather your ingredients. You will need chia seeds, non-dairy milk, apple sauce, maple syrup, and spices like cinnamon. These work together to create a creamy texture and delicious taste.

Mix the chia seeds and non-dairy milk in a bowl. Then, add the apple sauce and maple syrup. Stir well until everything is combined. After that, let it sit in the fridge. Allow it to chill for at least 6 hours or overnight. This helps the chia seeds absorb the liquid and thicken.

You can top it with fresh chopped apples or nuts for added crunch before serving. This pudding is gluten-free and vegan, making it suitable for many diets.

Ingredients

• 1/4 cup chia seeds
• 1 cup non-dairy milk
• 1/2 cup apple sauce
• 1-2 tablespoons maple syrup
• 1/2 teaspoon cinnamon

Cooking Instructions

1. In a bowl, mix chia seeds and non-dairy milk.
2. Add apple sauce and maple syrup. Stir to combine.
3. Refrigerate for at least 6 hours or overnight.
4. Serve topped with chopped apples or nuts if desired.

4) Quinoa Apple Breakfast Bowl

A Quinoa Apple Breakfast Bowl is a tasty way to start your day. This dish is not only gluten-free, but it’s also packed with protein and fiber. You will love how filling it is!

To make this bowl, you’ll need cooked quinoa, fresh apples, and a few spices like cinnamon. You can sweeten it with a splash of maple syrup or honey. It’s perfect for a cozy morning.

This breakfast is warm and comforting. You can top it with nuts or seeds for added crunch. It’s simple and quick to prepare, making it a great choice for busy mornings.

Ingredients

• 1 cup cooked quinoa
• 1 apple, diced
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup or honey
• ½ cup milk (dairy or non-dairy)
• Nuts or seeds for topping (optional)

Cooking Instructions

1. In a saucepan, combine cooked quinoa, diced apple, cinnamon, and milk.
2. Heat over medium until warm, about 5 minutes.
3. Stir in maple syrup or honey.
4. Serve in a bowl and add nuts or seeds on top if desired. Enjoy!

5) Gluten-Free Apple Muffins

Gluten-free apple muffins are a delicious and easy breakfast option. They are perfect for busy mornings or as a sweet snack. These muffins are moist and filled with chunks of sweet apples.

You will want to use a high-quality gluten-free flour blend. It helps your muffins rise well and stay fluffy. Adding spices like cinnamon can enhance the flavor and make your kitchen smell amazing.

To make these muffins, you’ll mix the dry ingredients and then fold in the apple pieces. Bake them at 400°F (200°C) for about 20 minutes. Enjoy them warm or cool!

Ingredients

• 1 ½ cups gluten-free flour blend
• 1 tsp xanthan gum
• ½ tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• ½ cup sugar
• 1 tsp cinnamon
• 1 cup diced apples
• 2 eggs
• ½ cup milk (or dairy-free alternative)
• ⅓ cup oil or melted butter
• 1 tsp vanilla extract

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix the dry ingredients.
3. In another bowl, whisk the eggs, milk, oil, and vanilla.
4. Fold the wet mixture into the dry ingredients.
5. Add in the diced apples and mix gently.
6. Fill the muffin tin and bake for 20 minutes.

6) Apple and Almond Butter Rice Cakes

Apple and almond butter rice cakes make a quick and satisfying breakfast. They are easy to prepare and perfect for busy mornings. You can customize them with your favorite toppings too.

Start with plain rice cakes as your base. Spread a generous layer of almond butter on top. This adds creaminess and flavor.

Next, slice some fresh apples and arrange them on the almond butter. Sweet apples work best, but you can use your favorites. For extra crunch, sprinkle some chia seeds or sliced almonds on top.

Enjoy these rice cakes immediately. They are not only delicious but also give you energy to start your day right.

Ingredients

• Rice cakes (2)
• Almond butter (2 tablespoons)
• Apple (1, sliced)
• Optional toppings: chia seeds, sliced almonds

Cooking Instructions

1. Take two rice cakes and place them on a plate.
2. Spread almond butter over each rice cake.
3. Slice the apple and arrange the slices on top.
4. Sprinkle optional toppings if desired.
5. Enjoy your Apple and Almond Butter Rice Cakes!

7) Cinnamon Apple Smoothie

Making a Cinnamon Apple Smoothie is a delightful way to start your day. This tasty drink combines the flavors of sweet apples and warm cinnamon. It’s refreshing and easy to prepare.

To make your smoothie, gather ripe apples, your choice of milk, and cinnamon. You can also add oats for extra creaminess and nutrition. Make sure the oats you use are gluten-free if needed.

Blend everything until smooth. Adjust the thickness by adding more milk or ice. Enjoy it chilled, which makes for a perfect breakfast or snack.

Ingredients

• 1 ripe apple, cored and chopped
• 1 cup milk (dairy or dairy-free)
• 1/2 teaspoon cinnamon
• 1/4 cup gluten-free oats (optional)
• Ice cubes (optional)

Cooking Instructions

1. Gather all ingredients.
2. Place the apple, milk, cinnamon, and oats in a blender.
3. Blend until smooth.
4. Add ice and blend again for a cooler texture, if desired.
5. Pour into a glass and enjoy!

8) Apple and Walnut Overnight Oats

Apple and walnut overnight oats are a delicious and easy breakfast option. This recipe combines the natural sweetness of apples with the crunchiness of walnuts, making your mornings delightful.

To make this dish, you’ll need old-fashioned rolled oats, which are gluten-free. Add chia seeds if you want a boost of nutrients. The creamy texture from Greek yogurt and the rich flavor of almond milk makes each bite satisfying.

To sweeten it up, you can use maple syrup or honey. The flavor is enhanced with a sprinkle of cinnamon, which pairs perfectly with the apples. Prepare your oats the night before, and they will be ready to enjoy in the morning.

Ingredients

• 1/3 cup old-fashioned rolled oats (gluten-free)
• 1 tbsp chia seeds (optional)
• 1/4 cup plain Greek yogurt
• 1/3 cup unsweetened almond milk
• 1 apple, cored and diced
• 2 tbsp maple syrup or honey
• 1/2 tsp cinnamon

Cooking Instructions

1. In a bowl, combine oats, chia seeds, Greek yogurt, and almond milk.
2. Add diced apple, maple syrup, and cinnamon. Stir well.
3. Cover the bowl and refrigerate overnight.
4. In the morning, enjoy your oats cold or heat them in the microwave.

9) Baked Apple and Hazelnut Granola

Baked Apple and Hazelnut Granola is a delightful breakfast option. It combines the sweetness of baked apples with the crunch of hazelnut granola. This dish is simple to prepare and perfect for a cozy morning.

Start with fresh apples. As they bake, their natural sugars caramelize, making them tender and sweet. The hazelnuts add a nice crunch and earthy flavor.

For a touch of warmth, sprinkle cinnamon over the apples before baking. This spice pairs wonderfully with both apples and granola. You can serve this dish warm or at room temperature.

Ingredients

• 3 medium apples, cored and sliced
• 1 cup hazelnuts, roughly chopped
• 1 cup gluten-free granola
• 2 tablespoons honey or maple syrup
• 1 teaspoon cinnamon
• 1 tablespoon coconut oil, melted

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a baking dish, arrange the apple slices.
3. Drizzle with honey or maple syrup and sprinkle with cinnamon.
4. Mix hazelnuts and granola in a bowl.
5. Then, pour the mixture over the apples.
6. Drizzle melted coconut oil on top.
7. Bake for 25-30 minutes until the apples are soft.

10) Spiced Apple Waffles

Spiced apple waffles are a delightful way to start your morning. The combination of warm spices and sweet apples makes them a perfect breakfast treat.

To make these waffles, you can use gluten-free flour to keep them suitable for your diet. They can be topped with syrup, fresh fruit, or even yogurt for added flavor and nutrition.

The cooking process is simple. You’ll prepare the batter by mixing your dry and wet ingredients, then fold in diced apples and spices. Cook them in a preheated waffle iron until they are golden and crisp.

These waffles are not only tasty but also filling. They are great for breakfast or brunch gatherings with family and friends.

Cooking Instructions

1. Preheat your waffle iron.
2. In a bowl, mix the gluten-free flour, baking powder, cinnamon, and nutmeg.
3. In another bowl, whisk the eggs, milk, and maple syrup together.
4. Combine the wet and dry ingredients, then fold in the diced apples.
5. Pour the batter into the preheated waffle iron. Cook until golden brown. This should take about 5 minutes.
6. Serve warm with your favorite toppings.