10+ Gluten Free Brussel Sprout Recipes for Delicious, Healthy Meals

Brussels sprouts are a versatile vegetable that can be enjoyed in many ways, especially if you’re looking for gluten-free options. These recipes allow you to explore new flavors while keeping your meals gluten-free.

As we dive into these delicious brussels sprouts recipes, you’ll discover simple ingredients and straightforward methods. This way, you can easily add these nutritious veggies to your meals, ensuring that your table is full of both flavor and health benefits.

Maple Roasted Brussels Sprouts

Maple roasted Brussels sprouts are a tasty and easy side dish. They combine sweet maple syrup with the rich flavor of Brussels sprouts. This dish is perfect for any meal and very simple to make.

Start by preheating your oven to 375°F (190°C). While the oven heats, prepare your Brussels sprouts. Trim the ends and slice them in half.

Next, toss the sprouts in a bowl with olive oil, salt, and maple syrup. Then, spread them on a baking sheet in a single layer.

Roast them in the oven for about 20-25 minutes. They should be tender and caramelized.

This recipe pairs well with any protein, from chicken to beef. Enjoy this delightful vegetable dish!

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• Salt to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Trim and halve the Brussels sprouts.
3. In a bowl, mix Brussels sprouts with olive oil, maple syrup, and salt.
4. Spread the mixture on a baking sheet.
5. Roast for 20-25 minutes until tender.

2) Lemon Garlic Brussels Sprouts

Lemon garlic Brussels sprouts are a tasty and healthy side dish. The bright lemon flavor pairs well with the roasted sprouts, making them more enjoyable. They are simple to prepare and full of flavor.

To make this dish, you’ll need fresh Brussels sprouts, garlic, lemon juice, olive oil, salt, and pepper. The fresh ingredients create a delightful and zesty flavor that everyone will love.

Start by preheating your oven to 400°F (200°C). Trim the ends of the Brussels sprouts and cut them in half.

In a bowl, toss them with minced garlic, olive oil, lemon juice, salt, and pepper. Then, spread the sprouts on a baking sheet in a single layer.

Roast them in the oven for about 20-25 minutes or until they are golden brown and crispy.

Enjoy your Lemon Garlic Brussels Sprouts warm as a delicious gluten-free side dish!

Ingredients

• 1 pound Brussels sprouts
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt, to taste
• Pepper, to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Trim and halve Brussels sprouts.
3. In a bowl, mix Brussels sprouts with garlic, olive oil, lemon juice, salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 20-25 minutes until golden and crispy.

Balsamic Bacon Brussels Sprouts

Balsamic Bacon Brussels Sprouts are a delicious and easy side dish. The combination of crispy bacon and tangy balsamic glaze makes these sprouts hard to resist.

Start by trimming and halving your Brussels sprouts. Then, toss them with olive oil, salt, and pepper for flavor. Finally, add chopped bacon for that savory touch.

Roast them in the oven at 400°F (200°C) until they’re crispy and caramelized, about 20-25 minutes. Drizzle balsamic glaze over the sprouts before serving for a sweet and tangy finish.

This dish is perfect for weeknight dinners or holiday gatherings. Everyone at the table will love the rich flavor and crispy texture.

Ingredients

• 1 lb (450 g) Brussels sprouts
• 4 slices of bacon, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons balsamic glaze

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. In a bowl, toss Brussels sprouts, olive oil, salt, and pepper.
4. Add the chopped bacon and mix well.
5. Spread the mixture on a baking sheet.
6. Roast for 20-25 minutes, stirring halfway through.
7. Drizzle with balsamic glaze before serving.

4) Gluten-Free Honey Mustard Brussels Sprouts

Honey mustard Brussels sprouts are a delicious side dish you can enjoy while sticking to a gluten-free diet. The sweet and tangy flavor pairs perfectly with the earthy taste of Brussels sprouts.

To start, you’ll need fresh Brussels sprouts, which you can cut in half. Then, create a simple honey mustard sauce by mixing honey, Dijon mustard, olive oil, and a pinch of salt.

Coat the Brussels sprouts in this sauce and roast them in the oven. Aim for a temperature of 400°F (200°C) for best results. Roasting them brings out their natural sweetness and ensures they get crispy.

These Brussels sprouts are not just tasty; they are also easy to prepare and require only a few ingredients.

Ingredients

• 1 pound (450g) Brussels sprouts
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• Salt to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and cut the Brussels sprouts in half.
3. In a bowl, mix honey, Dijon mustard, olive oil, and salt.
4. Coat the Brussels sprouts in the honey mustard mixture.
5. Spread them on a baking sheet in a single layer.
6. Roast for 20-25 minutes, until crispy and golden.

5) Parmesan Brussels Sprouts Chips

Parmesan Brussels sprouts chips are a tasty snack that is both crunchy and satisfying. You can enjoy them while watching a movie or as a side dish for your meal.

To make these chips, you’ll start with fresh Brussels sprouts. Remove the outer leaves and toss them with olive oil, salt, and pepper. Then, add grated Parmesan cheese for an extra flavor boost.

You will need to bake the mixture at 400°F (200°C). Bake for about 15-20 minutes or until the chips are crispy and golden brown. Keep an eye on them to avoid burning.

These chips are perfect for a gluten-free diet. They are simple to make and packed with flavor. You can enjoy them fresh out of the oven or store them in an airtight container.

Ingredients

• 4 cups Brussels sprouts leaves
• 1/3 cup Parmesan cheese, grated
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Remove outer leaves from the Brussels sprouts.
3. Toss leaves with olive oil, salt, and pepper.
4. Spread in a single layer on a baking sheet.
5. Sprinkle Parmesan cheese on top.
6. Bake for 15-20 minutes until crispy.

6) Spicy Sriracha Brussels Sprouts

Spicy Sriracha Brussels sprouts add a delicious kick to your meals. They are a tasty and healthy side dish that pairs well with various proteins. The combination of sweet and spicy flavors makes them addictive.

To prepare this dish, you’ll roast the Brussels sprouts until they are crispy. Then, toss them in a mixture of honey and Sriracha for a delightful glaze. This recipe is naturally gluten-free, making it a great choice for many diets.

Enjoy these flavorful bites as a side or even as a snack. The mix of savory and sweet will keep you coming back for more!

Ingredients

• 1 pound (450g) Brussels sprouts
• 2 tablespoons olive oil
• 2 tablespoons honey
• 2 tablespoons Sriracha sauce
• Salt to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Trim and halve the Brussels sprouts.
3. Toss them in olive oil and salt.
4. Spread them on a baking sheet and roast for 20-25 minutes until crispy.
5. In a bowl, mix honey and Sriracha.
6. Toss the roasted sprouts in the honey-Sriracha mixture.
7. Serve warm and enjoy!

7) Brussels Sprouts with Toasted Almonds

Brussels sprouts with toasted almonds make a delicious and simple side dish. The nuttiness of the almonds pairs perfectly with the slight bitterness of the sprouts.

To start, you can slice the Brussels sprouts in half. This helps them cook evenly and adds a nice texture.

Next, you’ll need to toast the almonds. Toasting brings out their flavor and adds a nice crunch. Just place them in a dry skillet over medium heat until they’re golden brown.

Now, cook the Brussels sprouts. You can sauté them in olive oil with a pinch of salt and pepper. Cook until they’re tender and a bit crispy.

Once done, toss the toasted almonds in with the sprouts. This adds extra flavor and a delightful crunch to your dish. Serve warm and enjoy your tasty creation!

Ingredients

• 1 pound (450 g) Brussels sprouts
• ½ cup (50 g) slivered almonds
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your skillet over medium heat.
2. Slice the Brussels sprouts in half.
3. Toast the almonds in the skillet until golden brown.
4. In the same skillet, add olive oil and Brussels sprouts.
5. Sauté the sprouts until tender, about 5-7 minutes.
6. Combine the sprouts with the toasted almonds. Serve warm.

8) Buffalo Style Brussels Sprouts

Buffalo style Brussels sprouts are a delicious and spicy twist on this nutritious veggie. You can sauté or roast them for a crispy texture that pairs well with the bold flavors of buffalo sauce.

To make them, start by preparing the Brussels sprouts. If you want extra crunch, you can sauté them until golden brown. Alternatively, you can roast them in the oven at 425°F (220°C) for about 20-25 minutes.

Once cooked, toss the Brussels sprouts in your favorite buffalo sauce. This will give them a fiery kick. You can adjust the amount of sauce based on how spicy you want them.

For a fun twist, try adding some garlic or vegan butter to enhance the flavor. These Buffalo Brussels sprouts are perfect as an appetizer or side dish at your next gathering.

Ingredients

• 1 lb (450 g) Brussels sprouts
• 1/2 cup buffalo sauce
• 2 tablespoons olive oil
• 2 cloves garlic (optional)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Trim and halve the Brussels sprouts.
3. Toss them with olive oil, salt, and pepper.
4. Roast for 20-25 minutes until crispy.
5. In a bowl, mix the cooked sprouts with the buffalo sauce.
6. Serve immediately and enjoy!

9) Crispy Herb-Crusted Brussels Sprouts

For a delicious take on Brussels sprouts, try crispy herb-crusted sprouts. They are easy to make and offer a burst of flavor.

Start by preheating your oven to 400°F (200°C). Then, trim and halve the Brussels sprouts, and toss them in olive oil. This helps to get that crispy texture.

Next, add your favorite herbs. A mix of garlic powder, rosemary, and thyme works wonderfully. Don’t forget to season with salt and pepper to taste.

Spread the sprouts on a baking sheet and roast for about 25-30 minutes. Make sure to flip them halfway through to ensure they brown evenly.

When they’re crispy and golden, they’re ready to enjoy! These sprout bites make a great side dish or snack.

Ingredients

• 1 lb (450 g) Brussels sprouts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Trim and halve Brussels sprouts.
3. Toss with olive oil, garlic powder, rosemary, thyme, salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 25-30 minutes, flipping halfway.

10) Asian Sesame Brussels Sprouts

Asian Sesame Brussels Sprouts are a delicious, gluten-free side dish. They are packed with flavor and you can make them easily at home.

To start, you need fresh Brussels sprouts. Trim and cut them in half for even cooking. You can roast or pan-sear them for a crispy texture.

For the sauce, use soy sauce or tamari for a gluten-free option. Then, add sesame oil, rice vinegar, and a hint of honey for sweetness. You can also include ginger for an extra kick.

Once the Brussels sprouts are cooked, toss them in the sauce until they are coated. Garnish with sesame seeds and chopped scallions for added crunch and flavor.

Enjoy your tasty Asian Sesame Brussels Sprouts as a perfect side dish for any meal!

Ingredients:

• 1 lb (450 g) Brussels sprouts
• 2 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp honey
• 1 tsp grated ginger
• Sesame seeds, for garnish
• Chopped scallions, for garnish

Cooking Instructions:

1. Preheat your oven to 400°F (200°C) or heat a pan over medium-high heat.
2. Trim and halve Brussels sprouts.
3. Roast or pan-sear them until crispy.
4. Mix soy sauce, sesame oil, rice vinegar, honey, and ginger in a bowl.
5. Toss cooked Brussels sprouts in the sauce.
6. Garnish with sesame seeds and scallions before serving.