15+ Gluten Free Dairy Free Recipes for Delicious Every Day Meals

Eating gluten-free and dairy-free doesn’t have to be boring or complicated. You can enjoy a wide range of delicious recipes that are both satisfying and safe for your dietary needs.

Whether you are looking for quick snacks or full meals, there are many options to explore.

These recipes can help you maintain a healthy lifestyle while enjoying flavorful dishes. With the right ingredients and a bit of creativity, you can create meals that everyone will love, even those who don’t have dietary restrictions.

Discovering new flavors and textures is part of the fun!

1) Avocado Greek Salad

This Avocado Greek Salad is a fresh and vibrant dish. It’s perfect as a light meal or a side. It’s also gluten free and dairy free, making it suitable for many diets.

You will need ripe avocados, cucumbers, tomatoes, red onion, and kalamata olives. Toss these with a simple dressing of olive oil, lemon juice, and oregano for flavor.

This salad is colorful and packed with nutrients. It’s a great way to enjoy healthy ingredients together.

Ingredients

• 2 ripe avocados
• 1 cucumber
• 2 tomatoes
• 1 small red onion
• 1/2 cup kalamata olives
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Chop the avocados, cucumbers, tomatoes, and red onion into bite-sized pieces.
2. In a large bowl, combine all the chopped ingredients.
3. Add kalamata olives and mix gently.
4. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
5. Drizzle the dressing over the salad and toss to combine.
6. Serve immediately for the best flavor and texture.

2) Thai Steak Salad

This Thai Steak Salad is a delicious option if you need a gluten-free and dairy-free meal. You can make it with grilled steak, fresh vegetables, and a flavorful dressing.

Start by marinating the steak in a mixture of gluten-free soy sauce, garlic, and ginger. Grill the steak until it’s cooked to your liking, about 6-8 minutes per side for medium-rare.

While the steak cools, chop up cucumbers, tomatoes, and red onions. Toss these veggies with fresh mint leaves for extra flavor.

Once the steak is sliced, combine it with the veggies. Drizzle with a simple dressing made from lime juice and fish sauce for a zesty finish.

Ingredients

• 1 pound steak
• 3 tablespoons gluten-free soy sauce
• 1 clove garlic, minced
• 1 tablespoon ginger, minced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 red onion, thinly sliced
• Fresh mint leaves
• 2 tablespoons lime juice
• 1 tablespoon fish sauce

Cooking Instructions

1. Marinate the steak with soy sauce, garlic, and ginger for 30 minutes.
2. Preheat the grill to 400°F (200°C).
3. Grill the steak for 6-8 minutes per side.
4. Let the steak rest for 5 minutes before slicing.
5. In a bowl, combine diced cucumber, tomatoes, onion, and mint.
6. Slice the steak and add it to the vegetable mixture.
7. Drizzle with lime juice and fish sauce. Toss gently.

3) Watermelon Sorbet

Watermelon sorbet is a delicious and refreshing treat that is both gluten-free and dairy-free. It’s perfect for hot days or as a light dessert. Plus, it’s easy to make!

To prepare, you only need a few simple ingredients. You can blend watermelon with lime juice for a burst of flavor. This sorbet is healthy and fun for all ages.

Ingredients

• 4 cups of frozen watermelon chunks
• 2 tablespoons of lime juice

Cooking Instructions

1. Place the frozen watermelon chunks in a blender.
2. Add the lime juice.
3. Blend until smooth.
4. Pour into a container and freeze for at least 2 hours before serving.
5. Scoop and enjoy!

4) Healing Roasted Tomato and Red Pepper Soup

This roasted tomato and red pepper soup is a comforting and healthy choice. It’s naturally gluten-free and can easily be made dairy-free and vegan.

The blend of roasted tomatoes and sweet red peppers gives a rich flavor. You’ll also enjoy the nutritious benefits of fresh vegetables.

The recipe is simple and perfect for a warm meal any time of the year. Serve it with some crusty bread for a complete dish.

Ingredients

• 4 large ripe tomatoes, chopped
• 2 red bell peppers, chopped
• 1 onion, diced
• 4 cloves garlic, minced
• 2 cups vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the tomatoes, peppers, onion, and garlic in olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 25-30 minutes.
4. Transfer the roasted veggies to a pot and add vegetable broth.
5. Purée the mixture until smooth.
6. Simmer for 10 minutes and serve hot.

5) Maple Roasted Carrots in Tahini Sauce

Maple roasted carrots in tahini sauce are a delicious and healthy dish. They are both gluten-free and dairy-free, making them perfect for many diets. The sweetness of the maple syrup pairs well with the earthy flavors of tahini.

To make this dish, start by roasting fresh carrots until they are tender and caramelized. The tahini sauce adds a creamy texture and rich flavor. You can also sprinkle some nuts on top for added crunch.

Ingredients

• 1 pound (450g) carrots, peeled and cut into sticks
• 2 tablespoons maple syrup
• 2 tablespoons tahini
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped nuts (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the carrots with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 25-30 minutes.
4. While the carrots roast, mix tahini and maple syrup in a bowl.
5. Drizzle the tahini sauce over roasted carrots before serving.
6. Top with chopped nuts if desired.

6) Gluten-free Dairy-free Lasagna

Making gluten-free, dairy-free lasagna is simple and delicious. You can enjoy classic flavors without any gluten or dairy. This dish layers rich sauce, hearty vegetables, and nut-based cheese for creaminess.

You’ll need gluten-free lasagna noodles to create the base. Pair them with a savory marinara sauce and your favorite veggies like spinach and zucchini.

For a cheesy texture, use a homemade nut cheese blend made from cashews or almonds. It spreads easily between the layers.

Ingredients

• Gluten-free lasagna noodles
• Marinara sauce
• Spinach
• Zucchini
• Cashew or almond nut cheese
• Olive oil
• Italian seasoning

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the gluten-free noodles according to the package instructions.
3. In a baking dish, spread a layer of marinara sauce.
4. Layer noodles, sauce, veggies, and nut cheese.
5. Repeat until all ingredients are used.
6. Bake for 25-30 minutes until bubbly.

7) 3 Ingredient NO BAKE Fudgy Brownies

These no-bake fudgy brownies are easy to make and require just three ingredients. They are perfect for a quick treat without gluten or dairy.

You will need nut butter, almond meal, and unsweetened cocoa powder. These ingredients combine to create a rich and satisfying brownie that you can enjoy anytime.

To prepare, mix the ingredients in a bowl until smooth. Press the mixture into a lined pan and chill in the refrigerator for a few hours. Once set, cut into squares and enjoy!

Ingredients

• 1/2 cup nut butter (like almond or hazelnut)
• 1/2 cup almond meal
• 2 tablespoons unsweetened cocoa powder

Cooking Instructions

1. In a bowl, combine nut butter, almond meal, and cocoa powder.
2. Mix until you get a smooth texture.
3. Press the mixture into a lined pan.
4. Refrigerate for a few hours to set.
5. Cut into squares and enjoy!

8) Banana Oatmeal Cookies

Banana oatmeal cookies are a tasty and easy treat that fits well into a gluten-free and dairy-free diet. You can make them with just a few simple ingredients. They are soft, chewy, and packed with flavor.

To begin, you need ripe bananas and gluten-free rolled oats. These give the cookies their natural sweetness and texture. You can add ingredients like nuts or chocolate chips for extra flavor.

They are quick to bake. In about 15 minutes, you’ll have warm cookies ready to enjoy. Perfect for a snack or a quick breakfast!

Ingredients

• 2 ripe bananas
• 1 ½ cups gluten-free rolled oats
• 2 tablespoons unsweetened applesauce
• Optional: chocolate chips or nuts

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mash the bananas.
3. Mix in the oats and applesauce until well combined.
4. Stir in any optional ingredients if using.
5. Drop spoonfuls of the mixture onto a baking sheet.
6. Bake for about 12-15 minutes, until golden.

9) Roasted Vegetable Pasta

Roasted vegetable pasta is a simple and tasty dish that’s perfect for dinner. You can use your favorite gluten-free pasta to keep it light and healthy.

Start by roasting seasonal vegetables like zucchini, bell peppers, and carrots. This brings out their natural sweetness.

Combine the roasted veggies with cooked pasta, and add a drizzle of olive oil for extra flavor. You can also mix in herbs like basil or thyme to enhance the taste.

This dish is not only colorful but also packed with nutrients. It’s a great option for a dairy-free meal that everyone will enjoy.

Ingredients

• 8 oz (225 g) gluten-free pasta
• 2 cups mixed vegetables (zucchini, bell peppers, carrots)
• 3 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs (basil or thyme)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Chop the vegetables and place them on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper.
4. Roast the vegetables for 25-30 minutes.
5. Cook the gluten-free pasta according to package instructions.
6. Combine the cooked pasta with the roasted vegetables.
7. Add fresh herbs before serving. Enjoy!

10) Chickpea and Spinach Curry

Chickpea and Spinach Curry is a delicious and simple dish that’s both gluten-free and dairy-free. It is packed with nutrients and flavors that you will love. This recipe comes together in about 30 minutes, making it perfect for a quick weeknight dinner.

To start, you’ll need canned chickpeas and fresh spinach. The coconut milk adds creaminess while keeping it dairy-free. Spice it up with ingredients like garlic, ginger, and your favorite curry powder.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 4 cups of fresh spinach
• 1 can of coconut milk
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1-inch piece of ginger, minced
• 2 tablespoons of curry powder
• Salt to taste

Cooking Instructions

1. In a large pot, sauté the onion, garlic, and ginger until they soften.
2. Add the curry powder and cook for another minute.
3. Stir in the chickpeas and coconut milk.
4. Bring to a simmer and cook for 10 minutes.
5. Add the spinach and cook until wilted.
6. Season with salt and serve warm.

11) Quinoa Tabbouleh

Quinoa tabbouleh is a fresh and vibrant salad that is naturally gluten-free and dairy-free. You’ll love how easy it is to prepare and how delicious it tastes.

This salad combines cooked quinoa with chopped parsley, mint, tomatoes, and onions. The zesty dressing made of lemon juice and olive oil adds fantastic flavor. It’s perfect as a side dish or a light meal.

To make it even more nutritious, you can add cucumbers or bell peppers. This dish is not only healthy but also colorful and inviting.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup fresh parsley, chopped
• 1/2 cup fresh mint, chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 1/4 cup olive oil
• 1/4 cup lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Rinse quinoa under cold water.
2. In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
3. Fluff quinoa with a fork and let it cool.
4. In a large bowl, mix parsley, mint, tomatoes, and onion.
5. Add cooled quinoa to the bowl.
6. Whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss well.

12) Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili is a delicious option for a gluten-free and dairy-free meal. This hearty dish is packed with nutrients and flavors. It features sweet potatoes, black beans, and spices that create a warm and filling bowl.

You can enjoy it for lunch or dinner. Leftovers freeze well, making it easy to have a quick meal on hand. Top it with avocado or cilantro for extra flavor.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté the onion and garlic until they become fragrant.
2. Add the sweet potatoes, black beans, tomatoes, and broth.
3. Stir in the chili powder, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for about 20 minutes.
5. Serve hot, topped with avocado or cilantro if desired.

13) Zucchini Noodles with Pesto

Zucchini noodles, often called zoodles, are a fresh and fun alternative to pasta. They are gluten-free and dairy-free, making them a great choice for those with dietary restrictions.

To make this dish, you’ll need spiralized zucchini tossed with a tasty vegan pesto. You can add cherry tomatoes for extra color and flavor. This meal is quick to prepare, usually taking around 10 minutes.

You can enjoy it warm or cold, depending on your preference. It’s perfect as a light lunch or a side dish for dinner.

Ingredients

• 2 medium zucchini
• 1 cup fresh basil
• ¼ cup pine nuts (or walnuts)
• 2 tablespoons nutritional yeast
• 2 tablespoons olive oil
• Salt and pepper to taste
• Cherry tomatoes for topping (optional)

Cooking Instructions

1. Spiralize the zucchini into noodles.
2. In a food processor, blend basil, nuts, nutritional yeast, and olive oil until smooth.
3. Toss the zucchini noodles with the pesto mixture.
4. Season with salt and pepper.
5. Top with cherry tomatoes if desired. Enjoy!

14) Lentil and Vegetable Soup

Lentil and vegetable soup is a hearty dish that’s both gluten-free and dairy-free. It’s perfect for a comforting meal any day of the week. This soup is packed with flavor and nutrition, making it a great choice for everyone.

To start, gather your vegetables like onions, carrots, and celery. Lentils add protein and thickness to the soup, while spices bring everything together. You can also add sweet potatoes for a hint of sweetness.

Cook the vegetables in a pot with some oil until they’re tender. Then, add in the lentils and vegetable broth, and let it simmer until the lentils are cooked.

This soup is warm, filling, and ideal for leftovers. It’s easy to make and perfect for meal prep.

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 stalks celery, chopped
• 1 cup lentils, rinsed
• 4 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion, carrots, and celery. Cook until soft, about 5-7 minutes.
3. Stir in the lentils and add the vegetable broth.
4. Season with cumin, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
6. Adjust seasoning if needed and serve hot.

15) Berry Chia Pudding

Berry Chia Pudding is a tasty and healthy option for breakfast or a snack. It’s easy to make and packed with nutrients.

Start by mixing chia seeds with your favorite non-dairy milk, like almond or coconut. Add a touch of vanilla to enhance the flavor.

For sweetness, you can add a bit of maple syrup or honey. Once combined, let the mixture sit in the fridge for a few hours or overnight to thicken.

Top your pudding with fresh berries for a delightful finish. You can also add nuts or seeds for extra crunch.

Ingredients

• ½ cup chia seeds
• 2 ½ cups almond milk (or coconut milk)
• 2 teaspoons natural vanilla extract
• Sweetener (maple syrup or honey)
• Toppings: fresh berries, nuts, or seeds

Cooking Instructions

1. Mix chia seeds, almond milk, and vanilla extract in a bowl.
2. Sweeten to taste with maple syrup or honey.
3. Stir well. Then, refrigerate for at least 2 hours or overnight.
4. Serve topped with fresh berries and nuts.