10+ Gluten Free Dairy Free Shrimp Recipes for Delicious Meals

If you’re looking for tasty meals that fit a gluten-free and dairy-free diet, shrimp can be a great option. These recipes not only cater to dietary needs but also deliver on flavor and ease of preparation.

You can enjoy a variety of shrimp dishes that are quick to make and perfect for any occasion. Whether you’re preparing a family dinner or a fun appetizer, these recipes will satisfy your cravings without compromising your health goals.

Crispy Coconut Shrimp

Crispy coconut shrimp is a delicious dish that’s both gluten-free and dairy-free. It’s a great option for a quick snack or an impressive appetizer. You can easily make this recipe using simple ingredients.

Start by coating your shrimp in cornstarch, then dip them in egg, and finally roll them in shredded coconut. This gives them a crunchy texture when cooked. You can bake them for about 8-12 minutes at 425°F (220°C) or fry them for a crispier result.

Serve these shrimp with a sweet and spicy dipping sauce for added flavor. They are perfect for parties or a cozy dinner at home. Enjoy your tasty treat!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1/2 cup cornstarch
• 2 eggs, beaten
• 1 cup shredded coconut
• Cooking oil (for frying or baking)

Cooking Instructions

1. Preheat your oven to 425°F (220°C) if baking.
2. Pour cornstarch into a bowl.
3. Beat two eggs in another bowl.
4. Place shredded coconut in a third bowl.
5. Coat each shrimp in cornstarch, dip in egg, and roll in coconut.
6. Bake for 8-12 minutes or fry until golden brown.

2) Garlic Lime Shrimp Tacos

Garlic lime shrimp tacos are a flavorful and simple dish to make. You’ll enjoy the fresh taste of shrimp mixed with zesty lime and fragrant garlic. This dish is perfect for a quick lunch or a fun dinner idea.

Start by marinating the shrimp in lime juice, minced garlic, and a little salt. Let it sit for about 15 minutes to soak up all the flavors. This step is crucial for making the shrimp really tasty.

While the shrimp marinates, prepare your toppings. You can use shredded cabbage, diced tomatoes, and fresh cilantro. These add a nice crunch and freshness to your tacos.

Cook the marinated shrimp in a skillet over medium heat for about 3-4 minutes until they are pink and cooked through. You can serve them in warm corn tortillas.

Ingredients

• 1 pound (450 g) shrimp, peeled and deveined
• 2 tablespoons lime juice
• 4 cloves garlic, minced
• Salt, to taste
• Corn tortillas
• Shredded cabbage
• Diced tomatoes
• Fresh cilantro

Cooking Instructions

1. In a bowl, combine shrimp, lime juice, minced garlic, and salt. Marinate for 15 minutes.
2. Heat a skillet over medium heat.
3. Add the marinated shrimp to the skillet and cook for 3-4 minutes until pink.
4. Serve the shrimp in warm corn tortillas.
5. Top with shredded cabbage, diced tomatoes, and cilantro.

3) Spicy Shrimp Stir-Fry

A spicy shrimp stir-fry is a quick and delicious meal. You can make it in just 15–20 minutes. Fresh vegetables and shrimp come together for a tasty dish that’s gluten-free and dairy-free.

To start, gather your favorite veggies. Broccoli, bell peppers, and snap peas work well. Choose shrimp that is peeled and deveined for easy cooking.

Heat some oil in a pan over medium heat. Add the shrimp and your veggies. Toss them together until the shrimp turns pink and the vegetables are tender.

Spice it up with garlic, ginger, and your choice of hot sauce. These will add loads of flavor. Serve it over rice or enjoy it on its own!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 ½ cups broccoli florets
• ½ red bell pepper, sliced
• 1 cup snap peas
• 3 garlic cloves, minced
• 1 inch fresh ginger, minced
• Hot sauce to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add shrimp and cook until pink.
3. Toss in vegetables, garlic, and ginger.
4. Stir-fry until veggies are tender.
5. Add hot sauce for spice.

4) Lemon Herb Grilled Shrimp

Lemon herb grilled shrimp is a tasty dish that is both gluten-free and dairy-free. This recipe brings out the fresh flavors of shrimp with a zesty lemon twist. You can enjoy it as a main dish or in a salad.

To start, gather your ingredients. You’ll need shrimp, olive oil, lemon juice, oregano, garlic powder, salt, paprika, and onion powder.

You can prepare shrimp on a grill or stovetop. Heat your grill to medium-high or use a grill pan. Pat the shrimp dry and toss them in a bowl with the olive oil, lemon juice, and spices.

Once coated, place the shrimp on the grill. Cook them for about 2-3 minutes on each side. The shrimp will turn pink and opaque when they’re ready.

Serve hot with your favorite sides or over a bed of greens for a fresh meal. Enjoy your delicious lemon herb grilled shrimp!

Ingredients

• Shrimp
• Olive oil
• Lemon juice
• Oregano
• Garlic powder
• Salt
• Paprika
• Onion powder

Cooking Instructions

1. Heat the grill to medium-high (about 375°F or 190°C).
2. Pat shrimp dry and place in a bowl.
3. Add olive oil, lemon juice, and spices. Mix well.
4. Grill shrimp for 2-3 minutes on each side until pink and opaque.
5. Serve and enjoy!

5) Thai Green Curry Shrimp

Thai Green Curry Shrimp is a delicious option for a gluten-free and dairy-free meal. With its rich flavors, this dish is quick to prepare and packed with nutrients.

You’ll love the combination of fresh shrimp, green curry paste, and creamy coconut milk. This recipe is also customizable, so you can add your favorite vegetables.

Start by cooking onion and ginger in coconut oil. Add the shrimp, curry paste, and coconut milk for a tasty blend. You can adjust the heat by adding more or less curry paste.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 can (14 oz) coconut milk
• 2 tablespoons green curry paste
• 1 onion, sliced
• 1 tablespoon coconut oil
• Salt and pepper to taste

Cooking Instructions

1. Heat coconut oil in a skillet over medium heat (about 350°F/175°C).
2. Add sliced onion and cook for 3 minutes.
3. Stir in the green curry paste.
4. Add shrimp and cook until pink, about 5 minutes.
5. Pour in coconut milk and simmer for 3-5 minutes.
6. Season with salt and pepper before serving.

6) Shrimp and Avocado Salad

Shrimp and avocado salad is a tasty and refreshing dish that’s perfect for lunch or as a light dinner. It’s gluten-free and dairy-free, making it a great option for many diets.

Start with fresh, peeled shrimp. Cook them in a pan until they’re pink and tender. Combine them with creamy avocado, juicy cherry tomatoes, and crunchy red onion.

To add flavor, drizzle some lime juice and a bit of olive oil. You can also sprinkle in some salt and pepper. This salad is simple to make and packed with nutrients.

You can serve it as a side dish or enjoy it on its own. It’s a great way to enjoy seafood while keeping your meal light and healthy.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, chopped
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions:

1. Cook the shrimp in a pan over medium heat (350°F/175°C) until they turn pink.
2. In a bowl, mix avocado, cherry tomatoes, and red onion.
3. Add cooked shrimp, olive oil, lime juice, salt, and pepper.
4. Toss gently and serve immediately.

7) Cajun Shrimp Pasta

Cajun shrimp pasta is a delightful dish that’s both gluten-free and dairy-free. This recipe offers bold flavors with a hint of spice, perfect for a quick dinner.

You can use gluten-free pasta made from rice or chickpeas. The sauce combines simple ingredients like garlic, bell peppers, and your favorite Cajun seasoning. For a creamy texture, consider using coconut cream or cashew cream.

Cooking is easy. Sauté the shrimp and vegetables, add the pasta, and mix in the sauce. It all comes together in about 30 minutes for a satisfying meal.

Ingredients

• 8 ounces gluten-free pasta
• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 bell pepper, diced
• 3 cloves garlic, minced
• 1 tablespoon Cajun seasoning
• 1 cup coconut cream or cashew cream
• Salt and pepper to taste

Cooking Instructions

1. Cook the gluten-free pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium heat.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Add bell pepper and garlic, sauté for 2-3 minutes.
5. Stir in Cajun seasoning and coconut cream. Cook for 2 more minutes.
6. Mix in the cooked pasta. Season with salt and pepper. Enjoy!

8) Honey Garlic Shrimp Skewers

Honey garlic shrimp skewers are a tasty option for a gluten-free and dairy-free meal. They combine the sweetness of honey with garlic’s rich flavor, making them very delicious.

You can start by soaking wooden skewers in water for about 20-25 minutes. This helps prevent them from burning on the grill. If you prefer, you can use reusable metal skewers.

For the shrimp, mix honey, minced garlic, and gluten-free soy sauce for a flavorful marinade. Marinate your shrimp for about 30 minutes in the fridge.

When you’re ready to cook, preheat your grill to medium heat, around 350°F (175°C). Thread the marinated shrimp onto the skewers and grill them for about 2-3 minutes per side, until they are cooked through.

These skewers are also great with chunks of pineapple for added sweetness.

Ingredients:

• 1 lb (450g) shrimp, peeled and deveined
• 1/4 cup honey
• 3 cloves garlic, minced
• 1/4 cup gluten-free soy sauce
• Wooden or metal skewers

Cooking Instructions:

1. Soak wooden skewers in water for 20-25 minutes.
2. Mix honey, garlic, and soy sauce in a bowl.
3. Marinate shrimp in the mixture for 30 minutes.
4. Preheat the grill to 350°F (175°C).
5. Thread shrimp onto skewers.
6. Grill for 2-3 minutes per side until cooked through.

9) Mediterranean Shrimp Orzo

Mediterranean Shrimp Orzo is a tasty and simple dish. It’s perfect for those looking for a gluten-free and dairy-free meal. Packed with flavor, it features shrimp, fresh vegetables, and orzo pasta.

Start by cooking the orzo according to the package instructions. While it’s cooking, season the shrimp with salt and pepper.

Heat some olive oil in a skillet over medium-high heat and sear the shrimp for about one minute on each side.

Once the shrimp is cooked, you can add your favorite veggies like tomatoes and spinach. Stir everything together until well combined. The colors will brighten your plate and your appetite!

This dish is not only quick but also healthy, making it ideal for busy weeknights. It’s a meal you can feel good about enjoying with family and friends.

Ingredients

• 1 cup orzo pasta (ensure gluten-free)
• 1 lb shrimp, peeled and deveined
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper, to taste

Cooking Instructions

1. Cook orzo according to the package instructions.
2. Season shrimp with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat.
4. Sear shrimp for 1 minute on each side.
5. Add spinach and cherry tomatoes; stir to combine.

10) Mango Salsa Shrimp

Mango Salsa Shrimp is a flavorful and refreshing dish you will love. The combination of juicy shrimp and sweet, tangy mango salsa makes it perfect for any meal.

To start, you’ll need fresh shrimp. Season them with salt and pepper.

Sauté the shrimp in a pan over medium heat (about 350°F or 175°C) until they turn pink. This usually takes about 2-3 minutes per side.

For the mango salsa, combine diced mango, red onion, cilantro, and lime juice in a bowl. Mix well and set aside. This salsa adds a burst of flavor to your shrimp.

Once the shrimp are cooked, serve them topped with the mango salsa. Enjoy them in tacos, on salads, or even on their own.

Ingredients

• 1 pound (450g) shrimp, peeled and deveined
• Salt and pepper to taste
• 1 mango, diced
• 1/4 cup red onion, diced
• 1/4 cup cilantro, chopped
• Juice of 1 lime

Cooking Instructions

1. Season shrimp with salt and pepper.
2. Heat a pan over medium heat (350°F or 175°C).
3. Sauté shrimp for 2-3 minutes per side until pink.
4. In a bowl, mix mango, red onion, cilantro, and lime juice.
5. Serve shrimp topped with mango salsa.