10+ Gluten Free Low Carb Recipes for Healthy and Delicious Meals

If you’re looking to enjoy delicious meals without gluten or excessive carbs, gluten-free low-carb recipes are a fantastic choice. These recipes offer tasty options that can fit into a healthy lifestyle while still satisfying your cravings.

With a variety of flavors and ingredients, these dishes can be enjoyed at any time of the day, from breakfast to dinner.

Exploring gluten-free low-carb options can be fun and rewarding. You’ll find that many recipes are easy to make, allowing you to prepare satisfying meals without the guilt.

Embracing this style of cooking can also lead to discovering new ingredients and flavors that you may not have tried before.

Zucchini Noodles with Pesto

Zucchini noodles, or zoodles, are a fantastic gluten-free and low-carb alternative to regular pasta. You can make them easily by spiralizing fresh zucchini. They have a mild flavor that pairs well with various sauces.

For this dish, you’ll want to use a flavorful pesto sauce. Traditional pesto is made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. It adds depth and richness to the zoodles.

You can also try variations, like using almond milk for a creamy, dairy-free pesto. It’s a quick and satisfying meal that’s perfect for busy nights.

Ingredients

• 2 medium-sized zucchini
• 1 cup basil leaves
• 2 cloves garlic
• 1/4 cup pine nuts
• 1/2 cup Parmesan cheese (or nutritional yeast for vegan)
• 1/4 cup olive oil
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchini to create zoodles.
2. In a food processor, combine basil, garlic, pine nuts, and Parmesan cheese.
3. Stream in olive oil while blending until smooth.
4. Heat a skillet over medium-high heat (about 350°F or 175°C).
5. Add the zoodles and cook for 3-4 minutes, stirring gently.
6. Toss with pesto and season with salt and pepper. Enjoy!

2) Cauliflower Rice Stir-Fry

Cauliflower rice stir-fry is a simple and tasty dish that’s both gluten-free and low-carb. You can use either fresh or frozen cauliflower rice, making it convenient for any meal.

Start by heating some olive oil in a pan. Add chopped onion and garlic for flavor. Cook them until they’re soft and fragrant.

Then, toss in your favorite stir-fry vegetables. Frozen mixed veggies work perfectly!

Add the cauliflower rice next. Stir everything together until well mixed and heated through. Season with salt, pepper, or your preferred spices to enhance the taste.

This dish is not just healthy but also flexible. You can add proteins like chicken or tofu for extra nutrition.

Ingredients

• 1 bag cauliflower rice (fresh or frozen)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups mixed stir-fry vegetables (frozen or fresh)
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (350°F/175°C).
2. Add onion and garlic, sauté until soft.
3. Add mixed vegetables and cook for 3-4 minutes.
4. Stir in cauliflower rice and cook until heated through, about 5 minutes.
5. Season with salt and pepper to taste. Serve warm.

3) Almond Flour Pancakes

Almond flour pancakes are a tasty option for a gluten-free, low-carb breakfast. They are simple to make and perfect for anyone looking to enjoy a nutritious meal without grains.

To make these pancakes, you only need a few ingredients, making them quick and easy. Almond flour is a great choice since it is rich in protein and healthy fats.

You can serve these pancakes with your favorite toppings. Sugar-free syrup, fresh fruit, or a dollop of yogurt are all good options. They’re fluffy, satisfying, and perfect for starting your day right.

Ingredients

• 1 cup almond flour
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon oil (coconut or vegetable)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• Pinch of salt

Cooking Instructions

1. In a bowl, combine the almond flour, baking powder, and salt.
2. In another bowl, whisk the eggs, almond milk, oil, and vanilla.
3. Mix the wet ingredients into the dry ingredients until smooth.
4. Heat a pan over medium heat (about 350°F or 177°C).
5. Pour batter onto the pan to form pancakes.
6. Cook until bubbles form, then flip and cook until golden brown.

4) Spaghetti Squash Alfredo

Spaghetti Squash Alfredo is a delicious and healthy alternative to traditional pasta dishes. This recipe lets you enjoy creamy Alfredo flavors while keeping it low in carbs and gluten-free. The roasted spaghetti squash serves as a great substitute for regular pasta.

To make it, you will start by roasting the spaghetti squash until it’s tender. Then, prepare a simple Alfredo sauce using cream, garlic, and Parmesan cheese. Mix it all together for a rich and satisfying dish.

You can also add some cooked chicken or veggies for extra flavor. This meal is perfect for a cozy dinner or a special occasion. Enjoy this light and comforting recipe without any guilt!

Ingredients

• 1 spaghetti squash
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes.
4. In a saucepan, heat the cream and garlic over medium heat.
5. Mix in the Parmesan cheese until smooth.
6. Once the squash is roasted, scrape the insides with a fork to create strands.
7. Combine the squash with the Alfredo sauce and serve warm.

5) Coconut Flour Bread

Coconut flour bread is a great option for those seeking a gluten-free and low-carb recipe. This bread is made primarily from coconut flour, which is a nutritious and fiber-rich alternative to traditional wheat flour.

It requires just a few simple ingredients. You can enjoy this bread toasted with your favorite spread or as sandwich bread.

Ingredients

• 1 cup coconut flour
• 6 large eggs
• 1/2 cup unsalted butter or coconut oil
• 1/4 cup almond milk
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon baking powder
• Salt to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Grease an 8×4 baking pan.
3. In a bowl, mix the dry ingredients.
4. In another bowl, combine the wet ingredients.
5. Mix both together until smooth.
6. Pour the batter into the pan.
7. Bake for 40-50 minutes or until a toothpick comes out clean.
8. Let it cool completely before slicing.

6) Keto Chicken Salad

Keto chicken salad is a tasty, low-carb option perfect for any meal. You can easily whip it up at home in no time.

To start, you’ll need cooked chicken, which can be roasted or even rotisserie chicken. Mix in your favorite low-carb veggies like celery and bell peppers for crunch.

Instead of traditional dressings, use mayonnaise for creaminess. Add herbs like dill or parsley for extra flavor.

This salad is great on its own or served in lettuce wraps. You can also use it to fill a low-carb tortilla for a quick lunch.

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup mayonnaise
• 1/2 cup celery, diced
• 1/4 cup bell pepper, chopped
• 1 tablespoon fresh dill or parsley
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 450°F (232°C) if baking chicken.
2. Bake chicken for about 15 minutes until fully cooked.
3. Allow chicken to cool, then shred it.
4. In a bowl, combine chicken, mayonnaise, celery, bell pepper, and herbs.
5. Season with salt and pepper to taste. Mix well.

7) Eggplant Lasagna

Eggplant lasagna is a tasty and nutritious option for a gluten-free and low-carb meal. It replaces traditional pasta sheets with thin slices of roasted eggplant. This dish is layered with savory ingredients like tomato sauce, ricotta cheese, and mozzarella.

To make it, you will first roast the eggplant until it’s tender. Then, layer it with a rich beef or veggie sauce, along with creamy cheeses. Baking brings all these flavors together, ensuring every bite is delicious.

Not only is eggplant lasagna filling, but it also offers plenty of nutrients. You can adjust the ingredients based on your taste preferences. Whether you prefer it cheesy or packed with veggies, this dish is sure to please.

Ingredients

• 2 large eggplants
• 1 lb (450 g) ground beef or turkey
• 1 jar (24 oz) marinara sauce
• 1 cup (250 g) ricotta cheese
• 2 cups (200 g) shredded mozzarella cheese
• 1/2 cup (50 g) grated Parmesan cheese
• 1 egg
• Salt and pepper to taste
• Italian seasoning

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the eggplants thinly and sprinkle with salt.
3. Let them sit for 30 minutes, then rinse and pat dry.
4. Roast the eggplant slices for 25 minutes until softened.
5. In a pan, cook the ground meat with marinara sauce.
6. Mix ricotta, egg, and seasoning in a bowl.
7. Layer eggplant, meat sauce, and cheese in a baking dish.
8. Repeat layers and top with mozzarella and Parmesan.
9. Bake for 25-30 minutes until bubbly and golden.

8) Stuffed Bell Peppers

Stuffed bell peppers are a tasty and healthy choice for lunch or dinner. They are easy to make and perfect for a gluten-free, low-carb diet. You can use different colors of bell peppers, but green ones are the lowest in carbs.

You can fill the peppers with a mix of ground meat, cheese, and spices. For a vegetarian option, use beans, quinoa, or rice alternatives. Add your favorite seasoning to boost the flavor.

To make them, preheat your oven to 375°F (190°C). Cut the tops off the peppers and remove the seeds.

Prepare your filling by mixing your ingredients in a bowl, then stuff each pepper. Bake for about 30 minutes, until the peppers are tender.

Ingredients

• 4 bell peppers (any color)
• 1 pound (450 g) ground meat (beef, turkey, or chicken)
• 1 cup cheese (mozzarella or cheddar)
• 1 cup diced tomatoes
• Spices (salt, pepper, garlic powder)

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds.
3. In a bowl, mix the ground meat, cheese, diced tomatoes, and spices.
4. Stuff each pepper with the filling.
5. Place in a baking dish and cover with foil.
6. Bake for 30 minutes or until the peppers are tender.

9) Chia Seed Pudding

Chia seed pudding is a tasty and simple treat that fits into your gluten-free low-carb diet. These tiny seeds absorb liquid and expand, creating a thick, creamy texture.

You can make chia pudding quickly with just a few ingredients. Combine chia seeds with almond milk or coconut milk, then add your favorite flavorings like vanilla or cocoa powder.

For a sweeter taste, you might add a sugar substitute or some fresh fruit. Let it sit in the fridge for a few hours or overnight. This pudding is perfect for breakfast or as a snack.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or coconut milk)
• 1 tablespoon sweetener (like stevia)
• 1 teaspoon vanilla extract

Cooking Instructions

1. In a bowl, combine chia seeds and almond milk.
2. Stir in sweetener and vanilla extract.
3. Mix well until chia seeds are evenly distributed.
4. Cover and refrigerate for at least 2 hours or overnight.
5. Serve chilled, and enjoy your delicious pudding!

10) Avocado Chocolate Mousse

Avocado chocolate mousse is a delicious dessert that you can easily make at home. It’s rich, creamy, and packed with healthy fats. This dessert is perfect for anyone looking for gluten-free and low-carb options.

To make this mousse, you only need ripe avocados, cocoa powder, a low-carb sweetener, and a splash of vanilla extract. The texture is smooth and the taste is chocolatey, making it a hit with everyone.

Blend the ingredients until creamy for the best results. You can serve it immediately for a pudding-like texture or chill it for a few hours to firm up into a mousse.

Ingredients

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup low-carb sweetener (like erythritol)
• 1 teaspoon vanilla extract

Cooking Instructions

1. Cut the avocados in half and remove the pits.
2. Scoop the avocado flesh into a blender.
3. Add cocoa powder, sweetener, and vanilla extract.
4. Then, blend until the mixture becomes smooth and creamy.
5. Serve immediately or chill in the fridge for a firmer texture.