10+ Gluten Free Plant Based Recipes for Delicious and Healthy Meals

Eating a gluten-free diet doesn’t have to be boring or limiting. Many delicious and satisfying plant-based recipes cater to your dietary needs. This article will introduce you to various gluten-free plant-based recipes that are easy to make and packed with flavor.

Whether you’re looking for breakfast ideas, savory lunches, or sweet treats, you can enjoy a variety of meals. These recipes will help you create wholesome dishes using natural ingredients that fit both your gluten-free and plant-based lifestyle.

Chickpea and Spinach Stew

Chickpea and spinach stew is a delicious and easy dish to make. It’s rich in flavor and packed with nutrients. This stew is perfect for a cozy dinner or meal prep.

You start with tender chickpeas, which are a great source of plant-based protein. Adding vibrant spinach boosts the nutrition, making it a healthy choice. The broth is savory and comforting.

You can easily customize this recipe using simple pantry staples. Many versions are vegan and gluten-free, making them suitable for various diets.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 2 cups of fresh spinach
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 can of diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté onion and garlic until soft.
2. Add chickpeas, diced tomatoes, cumin, salt, and pepper.
3. Pour in the vegetable broth and bring to a boil.
4. Stir in the spinach and cook for 5 minutes.
5. Serve warm and enjoy!

Quinoa and Black Bean Salad

This Quinoa and Black Bean Salad is both tasty and filling. It’s a great choice for a quick meal or as a side dish at gatherings.

Start with cooked quinoa, which provides a nice base. Mix in black beans for protein and fiber. You can add colorful veggies like diced red peppers, corn, and fresh kale for added crunch.

For extra flavor, whip up a simple dressing. Combine lime juice, olive oil, and garlic for a tangy touch. Toss everything together, and you’re ready to serve!

This salad stores well, so feel free to make it in advance for lunches throughout the week.

Ingredients

• 1 cup cooked quinoa
• 1 cup black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 cup corn (fresh or frozen)
• 1 cup fresh kale, chopped
• 1/4 cup olive oil
• Juice of 1 lime
• 1 clove garlic, minced
• Salt and pepper, to taste

Cooking Instructions

1. In a large bowl, combine cooked quinoa and black beans.
2. Add diced red bell pepper, corn, and kale.
3. In a small bowl, mix olive oil, lime juice, minced garlic, salt, and pepper.
4. Pour the dressing over the salad and toss gently.
5. Serve immediately or refrigerate for later.

Zucchini Noodles with Avocado Pesto

Zucchini noodles, or “zoodles,” are a fantastic, gluten-free alternative to regular pasta. They are light, fresh, and easy to prepare. Pairing them with creamy avocado pesto adds delicious flavor without the extra carbs.

To make this dish, you’ll need ripe avocados, fresh basil, garlic, and a splash of lemon juice. This simple pesto is smooth and perfect for coating your zoodles. You can whip it up in just a few minutes.

You can spiralize the zucchini to create noodles and toss them with the pesto. This meal is both satisfying and nutritious, packed with healthy fats and fiber.

Ingredients

• 2 medium zucchinis
• 2 ripe avocados
• 1 cup fresh basil leaves
• 2 cloves garlic
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis to create noodles.
2. In a blender, combine avocados, basil, garlic, and lemon juice.
3. Blend until smooth, adding water if needed for consistency.
4. Toss zucchini noodles with the avocado pesto.
5. Season with salt and pepper before serving. Enjoy!

4) Thai Peanut Sweet Potato Curry

Thai Peanut Sweet Potato Curry is a delicious and comforting dish. It’s a perfect choice for a gluten-free plant-based meal. You will love the combination of sweet potatoes, peanut butter, and spices.

Start by sautéing onions and garlic in a pan. Then, add red curry paste for flavor. Toss in sweet potatoes and some vegetable broth. The sweet potatoes will cook until they are tender.

Peanut butter adds creaminess and richness. You can mix in some chickpeas for extra protein. Finish with fresh spinach or kale for added nutrients.

Serve your curry with rice or quinoa to make it even more filling. Enjoy the warmth and flavor of this easy recipe!

Ingredients

• 2 medium sweet potatoes, cubed
• 1 can chickpeas, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons red curry paste
• 1 can coconut milk
• 3 tablespoons peanut butter
• 2 cups vegetable broth
• Salt to taste
• Fresh spinach or kale

Cooking Instructions

1. Heat oil in a large pan over medium heat.
2. Sauté onion and garlic until soft.
3. Add the red curry paste and stir well.
4. Mix in sweet potatoes and vegetable broth.
5. Simmer until sweet potatoes are tender.
6. Stir in peanut butter and chickpeas.
7. Add spinach or kale and cook until wilted.
8. Serve hot with rice or quinoa.

5) Lentil Bolognese

Lentil Bolognese is a hearty and flavorful sauce that’s perfect for pasta. It’s plant-based and gluten-free, making it a great choice for everyone. You’ll love how easy it is to prepare.

Start by sautéing chopped onions, carrots, and celery in olive oil over medium heat. After about six minutes, add garlic for extra flavor. Next, stir in cooked lentils, tomato paste, and canned tomatoes. This will give the sauce its rich taste.

Let everything simmer for about 20 minutes. The longer it cooks, the better the flavors blend together. Serve it over your favorite gluten-free pasta for a delicious meal.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 stalks celery, chopped
• 2 cloves garlic, minced
• 1 cup cooked lentils
• 1 can tomato paste
• 1 can (14 oz) diced tomatoes

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F or 175°C).
2. Add chopped onions, carrots, and celery. Sauté for 6 minutes.
3. Add minced garlic and cook for 1 more minute.
4. Stir in cooked lentils, tomato paste, and diced tomatoes.
5. Simmer for 20 minutes, stirring occasionally. Serve over cooked gluten-free pasta.

6) Vegan Portobello Mushroom Tacos

Vegan Portobello mushroom tacos are a tasty and satisfying meal. The juicy mushrooms provide a meaty texture that pairs well with various toppings.

To start, you will need large portobello mushrooms. Slice them and marinate with olive oil, soy sauce, and spices like chili powder and garlic powder. This adds great flavor.

Use corn tortillas for a gluten-free option. You can also load your tacos with colorful veggies like bell peppers and onions. Feel free to add fresh toppings such as avocado, salsa, or cilantro.

Cooking these tacos is quick and easy. Grill or sauté the mushrooms until they’re tender. Then, assemble your tacos and enjoy a delicious plant-based meal that everyone will love.

Ingredients

• 2 large portobello mushrooms, sliced
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 1 tsp chili powder
• 1/2 tsp garlic powder
• Corn tortillas
• 1/4 cup sliced bell peppers
• 1/2 large onion, sliced

Cooking Instructions

1. Marinate the mushroom slices in olive oil, soy sauce, chili powder, and garlic powder for 15 minutes.

7) Cauliflower and Almond Soup

Cauliflower and almond soup is a delightful, creamy option that is both gluten-free and plant-based. This soup is perfect for a cozy dinner or a light lunch.

To start, roast the cauliflower to bring out its natural sweetness. This adds a rich flavor to your soup. You will sauté some vegetables, like leeks, in a pan with a bit of oil for extra taste.

Next, combine the roasted cauliflower, sautéed vegetables, and vegetable broth. Blend everything to create a smooth and creamy texture. Adding almond milk can enhance the creaminess while keeping it dairy-free.

Serve your soup warm, and consider adding some toasted almonds on top for added crunch. Enjoy this nourishing dish on chilly days or whenever you want a healthy meal.

Ingredients

• 1 head of cauliflower
• 1 cup of almonds (sliced or whole)
• 1 leek (chopped)
• 4 cups vegetable broth
• 1 cup almond milk
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Roast the cauliflower for 20 minutes.
3. Sauté the leeks in olive oil for 3 minutes.
4. Combine roasted cauliflower, leeks, and vegetable broth in a pot.
5. Blend until smooth, then stir in almond milk.
6. Season with salt and pepper.
7. Serve warm with toasted almonds on top.

8) Butternut Squash Risotto

Butternut squash risotto is a creamy and comforting dish that’s both gluten-free and plant-based. This recipe is great for a cozy dinner. You can make it in under 30 minutes!

To start, you’ll need to sauté a chopped onion in olive oil until it’s translucent. Then, add garlic and arborio rice, stirring to coat. Gradually add vegetable broth, keeping the mixture warm.

As the rice cooks, stir in roasted or cubed butternut squash. This adds a naturally sweet flavor and nice texture. For extra creaminess, you can mix in some plant-based milk or vegan cream.

Season your risotto with salt, pepper, and fresh herbs like rosemary for a lovely aroma. Serve it hot and enjoy your delicious meal!

Ingredients

• 1 cup arborio rice
• 2 cups vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup butternut squash, roasted or cubed
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs (like rosemary)

Cooking Instructions

1. Sauté chopped onion in olive oil over medium heat until translucent.
2. Add minced garlic and arborio rice, stirring for a minute.
3. Gradually add warm vegetable broth, one ladle at a time, stirring constantly.
4. Stir in roasted butternut squash.
5. Mix in plant-based milk for creaminess.
6. Season with salt, pepper, and fresh herbs before serving.

9) Baked Falafel with Tahini Sauce

Baked falafel is a tasty and healthy option for a gluten-free, plant-based meal. These little chickpea balls are full of flavor and very easy to make.

To prepare your falafel, you’ll need canned chickpeas, tahini, garlic, and some spices like cumin and coriander. Baking them gives a crispy texture without excess oil. Pair your falafel with a creamy tahini sauce for dipping, which adds a delicious touch.

Preheat your oven to 400°F (200°C) and prepare a baking sheet. Blend your ingredients until mixed but not pureed. Form the mixture into balls and place them on the sheet. Bake until golden and crispy.

Ingredients

• 1 can chickpeas, drained
• 2 tablespoons tahini
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Blend chickpeas, tahini, garlic, cumin, coriander, salt, and pepper in a food processor.
3. Form the mixture into small balls.
4. Place on a greased baking sheet.
5. Bake for 20-25 minutes until golden and crispy.

10) Gluten-Free Veggie Pizza

A gluten-free veggie pizza is a delicious choice for a meal that suits your dietary needs. You can use gluten-free pizza crusts available at stores or make your own at home.

Top your crust with herby cream cheese or a simple tomato sauce. Then, load it up with your favorite fresh vegetables like bell peppers, onions, and spinach.

Bake your pizza in a preheated oven at 375°F (190°C). Heat for about 10 minutes, then remove any cover and bake for another 5 minutes to get a crispy crust.

This dish is perfect for sharing and can be customized to fit your tastes. Enjoy your healthy and satisfying pizza anytime!

Ingredients

• Gluten-free pizza crust
• Herby cream cheese or tomato sauce
• Bell peppers
• Onions
• Spinach
• Olive oil
• Optional toppings (like olives or mushrooms)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).

2. Next, spread cream cheese or sauce on the crust.

3. Then, add sliced vegetables.

4. After that, bake for 10 minutes with foil.

5. Finally, remove the foil and bake for an additional 5 minutes.