10+ Gluten Free Vegan Asian Recipes Perfect for Every Palate

If you love Asian food but need to follow a gluten-free and vegan diet, you’re in the right place. You can enjoy delicious and satisfying meals that honor both your dietary needs and your taste buds.

This guide will introduce you to a variety of gluten-free vegan Asian recipes that are easy to prepare and packed with flavor.

Exploring these recipes will show you that it’s possible to enjoy traditional Asian dishes while sticking to your dietary preferences. Whether you’re a seasoned cook or just starting out, you’ll find plenty of options that make mealtime enjoyable and stress-free.

Thai Coconut Curry with Tofu

Thai Coconut Curry with tofu is a delicious dish that’s also vegan and gluten-free. It’s creamy, flavorful, and easy to make, perfect for busy weeknights.

You can use any vegetables you have on hand. Common choices include bell peppers, carrots, and broccoli. The key ingredient is coconut milk, which gives the curry its rich texture.

Start by sautéing your veggies and cubed tofu in a nice amount of garlic and ginger. Then, add Thai green curry paste for that signature flavor.

Pour in the coconut milk and let everything simmer until tender.

Serve your curry over rice or quinoa for a filling meal. This dish is not only tasty but also very adaptable to your preferences.

Ingredients

• 1 block of tofu, pressed and cubed
• 1 can of coconut milk
• 2 tablespoons Thai green curry paste
• 2 cups mixed vegetables (like broccoli, bell peppers, and carrots)
• 2 cloves garlic, minced
• 1 inch ginger, grated
• Cooked rice or quinoa for serving

Cooking Instructions

1. Heat oil in a pan over medium heat.
2. Add garlic and ginger; sauté until fragrant.
3. Add vegetables and tofu, cooking until lightly browned.
4. Stir in curry paste and mix well.
5. Pour in coconut milk and simmer for 10 minutes.
6. Serve over rice or quinoa. Enjoy!

Korean BBQ Jackfruit

Korean BBQ Jackfruit is a delicious, vegan dish that’s perfect for any meal. Jackfruit has a meaty texture that makes it an excellent substitute in many recipes. You’ll enjoy its ability to absorb flavors well.

To prepare this dish, start by heating a skillet or wok over medium-high heat. Add sliced onions and fry until they are lightly browned.

Next, add drained jackfruit, soy curls, BBQ sauce, and a little water. Cook until everything is heated through.

Let it simmer, allowing the sauce to thicken and the flavors to blend together.

This dish works great in tacos or bowls. You can serve it with rice, lettuce wraps, or even in a burrito for a fun twist.

Ingredients

• 2 cans jackfruit, drained and rinsed
• 1 cup sliced onions
• 1 cup BBQ sauce
• 1/2 cup water
• Optional: soy curls

Cooking Instructions

1. Heat a skillet over medium-high heat.
2. Add sliced onions and sauté until browned.
3. Add drained jackfruit, soy curls, BBQ sauce, and water.
4. Simmer until the sauce thickens and flavors meld, about 15-20 minutes.

Miso Glazed Eggplant

Miso glazed eggplant is a tasty and simple dish that you can whip up in no time. This recipe is perfect for anyone looking for a quick vegan and gluten-free meal. The miso glaze adds a rich flavor that makes the eggplant truly delicious.

To make this dish, you will first want to slice your eggplant in half. Then, you’ll brush it with a sweet and savory miso glaze. This glaze usually contains miso paste, soy sauce, and a bit of maple syrup for added sweetness.

Roasting the eggplant enhances its natural flavors. Place the eggplant halves on a baking sheet and roast them in the oven at 400°F (200°C) for about 20 minutes.

You want the eggplant to become tender and slightly caramelized.

This dish is best served warm. Enjoy it as an appetizer or as part of your main meal. It’s easy to make and packed with umami flavor!

Ingredients

• 1 large eggplant
• 2 tablespoons miso paste
• 2 tablespoons maple syrup
• 1 tablespoon soy sauce

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the eggplant in half lengthwise.
3. In a bowl, mix the miso paste, maple syrup, and soy sauce.
4. Brush the glaze onto the cut sides of the eggplant.
5. Place eggplant on a baking sheet and roast for 20 minutes.

4) Sesame Ginger Cauliflower

Sesame Ginger Cauliflower is a tasty dish you can easily make at home. This vegan and gluten-free recipe combines the flavors of sesame oil and fresh ginger. The cauliflower gets roasted to perfection, creating a delicious texture.

To start, you’ll coat the cauliflower in a flavorful sauce made with miso paste, sesame oil, and ginger. The combination gives it a unique taste that you’ll love.

Roast the cauliflower until it’s golden brown. It typically takes about 25-30 minutes at 400°F (200°C).

This dish works well as a main course or a side. Serve it with rice or noodles for a complete meal. Enjoy this delightful dish that is packed with flavor.

Ingredients

• 1 head of cauliflower, cut into florets
• 2 tablespoons miso paste
• 2 tablespoons sesame oil
• 1 tablespoon fresh ginger, grated
• 1 tablespoon soy sauce
• 1 tablespoon honey or maple syrup (if vegan)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix miso paste, sesame oil, grated ginger, soy sauce, and honey/maple syrup.
3. Add cauliflower florets and stir until coated.
4. Spread cauliflower on a baking sheet.
5. Roast for 25-30 minutes until golden brown.

5) Sichuan Spicy Peanut Noodles

Sichuan Spicy Peanut Noodles are a delicious and quick vegan meal. These noodles pack a flavor punch with the perfect mix of savory, spicy, and slightly sweet notes.

To make this dish gluten-free, use rice noodles instead of traditional wheat noodles. The key ingredient is the spicy peanut sauce, made with peanut butter, chili oil, and Sichuan peppercorns. These give the dish a unique numbing sensation that is delightful.

Cooking this meal takes only about 10 minutes, making it ideal for busy days. You simply boil the noodles, mix the sauce, and combine them for a satisfying dinner.

Ingredients

• 8 oz rice noodles
• 3 tablespoons peanut butter
• 2 tablespoons chili oil
• 1 teaspoon Sichuan peppercorns
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• Chopped green onions (for garnish)

Cooking Instructions

1. Cook the rice noodles according to package instructions.
2. In a bowl, mix peanut butter, chili oil, Sichuan peppercorns, and soy sauce.
3. Drain the noodles and combine them with the sauce.
4. Drizzle with sesame oil and garnish with green onions. Enjoy your meal!

6) Vietnamese Pho with Vegetable Broth

Vietnamese Pho with vegetable broth is a warm and comforting dish. It’s perfect for a cozy meal at home. This recipe is not only delicious but also vegan and gluten-free.

To start, gather fresh herbs such as basil and cilantro. You’ll also need rice noodles, assorted vegetables like carrots, and bell peppers. The broth is made by simmering a mix of spices to create deep flavors.

You can customize your pho by adding toppings like lime wedges or chili slices. This makes every bowl unique to your taste. The light and fragrant broth pairs wonderfully with the rice noodles.

Ingredients

• Rice noodles
• Fresh basil
• Fresh cilantro
• Carrots
• Bell peppers
• Lime wedges
• Chili slices
• Spices (star anise, cloves, cinnamon)

Cooking Instructions

1. Prepare rice noodles according to package instructions.
2. In a pot, combine water and spices. Bring to a simmer.
3. Add chopped vegetables and cook until tender.
4. Serve noodles in bowls, pouring the hot broth over them.
5. Top with fresh herbs, lime, and chili as desired.

7) Burmese Chickpea Tofu Curry

Burmese Chickpea Tofu Curry is a delicious and easy dish to prepare. It features a simple yet flavorful combination of spices and creamy chickpea tofu. This dish is perfect for those who need a gluten-free and vegan meal.

To make the chickpea tofu, you will mix chickpea flour with water, salt, and turmeric. This gives it a rich taste and a lovely golden color. Cook it until it thickens, then cut it into cubes.

For the curry, sauté onions, garlic, and ginger in a pan. Add tomatoes and your favorite spices. Once the mixture is ready, toss in the chickpea tofu cubes. Let everything simmer together to develop the flavors.

Serve it warm with rice or your favorite gluten-free bread for a complete meal. Enjoy this healthful and satisfying curry that everyone will love!

Ingredients

• 1 cup chickpea flour
• 3 cups water
• 1 tsp salt
• 1 tsp turmeric
• 1 onion, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 cups diced tomatoes
• 2 tsp curry powder

Cooking Instructions

1. Mix chickpea flour, water, salt, and turmeric in a bowl.
2. Cook the mixture in a pan over medium heat until thickened.
3. Cut into cubes and set aside.
4. Sauté onion, garlic, and ginger in a separate pan.
5. Add diced tomatoes and curry powder, cooking until soft.
6. Stir in the chickpea tofu cubes and simmer for 10 minutes.
7. Serve hot with rice or gluten-free bread.

Indonesian Tempeh Satay

Indonesian Tempeh Satay is a tasty and hearty dish that’s great for any meal. It features marinated tempeh, which you can grill or bake. The sweet and tangy flavors really stand out.

To start, you will need to steam the tempeh first. This helps remove any bitterness. After steaming, marinate the tempeh in a delicious sauce.

Next, you can grill or bake the marinated tempeh until it’s golden brown. Serve it with a peanut sauce for dipping or drizzling on top. It pairs well with rice or veggies.

This meal is not only vegan but also gluten-free, making it perfect for many diets. Enjoy making this delicious dish!

Ingredients:

• 1 block of tempeh
• 3 tablespoons soy sauce or tamari (for gluten-free)
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder

Cooking Instructions:

1. Steam the tempeh for 15 minutes.
2. Mix soy sauce, maple syrup, olive oil, garlic powder, and ginger powder for the marinade.
3. Slice the steamed tempeh and soak it in the marinade.
4. Grill or bake the marinated tempeh until golden brown, about 20 minutes at 400°F (200°C).
5. Serve with peanut sauce.

Japanese Katsu with Eggplant

Japanese Katsu is a popular dish that usually involves breaded and fried meat. You can make a vegan version using eggplant. This dish offers a tasty and satisfying meal that is also gluten-free.

Start by slicing the eggplant into pieces. After that, you can coat them in a mix of gluten-free breadcrumbs and seasonings. This gives them a crispy outer layer.

For cooking, you can air-fry or bake the breaded eggplant at 375°F (190°C) until golden brown. This method keeps it lighter while still delivering great flavor.

Serve your eggplant katsu with a side of Japanese curry or your favorite dipping sauce. It pairs well with rice and steamed vegetables, making a complete meal that everyone will enjoy.

Ingredients:

• 1 large eggplant
• 1 cup gluten-free breadcrumbs
• 1 tsp salt
• 1 tsp black pepper
• 1/4 cup cornstarch
• 1/3 cup vegetable oil

Cooking Instructions:

1. Preheat your air fryer or oven to 375°F (190°C).
2. Slice the eggplant into even pieces.
3. In a bowl, mix the breadcrumbs, salt, and pepper.
4. Coat each slice of eggplant in cornstarch, then dip in the breadcrumb mixture.
5. Place coated pieces in the air fryer or on a baking sheet.
6. Drizzle with vegetable oil.
7. Cook for 15-20 minutes or until golden brown.

10) Chinese Five-Spice Stir Fry

Chinese Five-Spice Stir Fry is a delicious option for a gluten-free and vegan meal. This dish uses a blend of spices that adds a unique flavor to vegetables and tofu. You can mix your favorite seasonal veggies for a colorful plate.

For this stir fry, you will typically use cauliflower, shallots, garlic, and various vegetables. The five-spice powder, which includes star anise, cloves, cinnamon, black pepper, and fennel seeds, gives this dish its distinctive taste.

You can pair this stir fry with rice or noodles for a filling meal. Adjust the spices and vegetables to suit your taste. It’s quick to make, usually taking about 20 minutes from start to finish.

Ingredients

• 1 head cauliflower, chopped
• 2 shallots, sliced
• 2 cloves garlic, minced
• 1 tablespoon Chinese five-spice powder
• ¾ cup water
• Additional vegetables (like bell peppers or broccoli)
• Tofu (optional)

Cooking Instructions

1. Mix the five-spice powder and water in a bowl.
2. Heat a wok or large skillet over high heat.
3. Add the cauliflower, shallots, and garlic.
4. Stir frequently for about 5 minutes, adding water as needed.
5. Add any additional veggies and tofu. Cook until tender.