10+ GNC Lean Shake Recipes for Delicious and Healthy Boosts

10+ GNC Lean Shake Recipes for Delicious and Healthy Boosts

ByCook Maniac Team Reading Time: 8 minutes

GNC Lean Shakes offer a tasty and nutritious way to support your health goals. Whether you’re looking for a quick breakfast or a satisfying post-workout snack, it’s easy to whip up something delicious. Here, you’ll find a variety of recipes that help you create tasty shakes tailored to your needs.

A colorful array of fresh fruits, vegetables, and protein powders arranged on a kitchen counter for making GNC Lean Shake recipes

Experimenting with different ingredients can transform your routine while making it easier to reach your dietary goals. From fruity blends to creamy chocolate flavors, you have plenty of options to explore as you enjoy the benefits of GNC Lean Shakes.

Peanut Butter Banana Smoothie

A blender filled with bananas, peanut butter, and GNC Lean Shake powder. Ingredients scattered around

A Peanut Butter Banana Smoothie is a tasty way to start your day or refuel after a workout. It combines the rich flavors of peanut butter and banana with protein for a satisfying treat.

To make this delicious smoothie, you will need ripe bananas and peanut butter. You can also add your favorite protein powder for an extra boost. Using unsweetened almond milk can keep it light and chocolate syrup can add a touch of sweetness if desired.

Blend all your ingredients until smooth. Enjoy it right away for the best flavor and texture!

Ingredients

  • 2 ripe bananas, sliced and frozen
  • 2 tablespoons natural peanut butter
  • 1 cup unsweetened almond milk
  • 1 scoop protein powder (optional)

Cooking Instructions

  1. Place the frozen bananas, peanut butter, almond milk, and protein powder (if using) in a blender.
  2. Blend on high until smooth and creamy.
  3. Pour into a glass and enjoy immediately!

2) Chocolate Mint Delight

A tall glass filled with a creamy chocolate mint shake, garnished with fresh mint leaves and a sprinkle of cocoa powder

This Chocolate Mint Delight recipe is a refreshing treat. It’s perfect for those who enjoy a tasty shake packed with flavor.

To make this shake, you will need some simple ingredients. Just blend together chocolate protein powder and fresh mint for a delicious twist. The addition of milk gives it a smooth texture that you’ll love.

You can also add some ice to make it chilled. This shake is not only tasty but also a great source of protein.

Ingredients

  • 1 scoop chocolate protein powder
  • 1/2 stick of LMNT Chocolate Mint
  • 1 banana
  • 1 cup fresh spinach
  • 1 tbsp coconut butter
  • 1 cup milk of choice
  • Ice as needed

Cooking Instructions

  1. Gather all your ingredients.
  2. In a blender, combine chocolate protein powder, mint, banana, spinach, and coconut butter.
  3. Add the milk and ice.
  4. Blend until smooth.
  5. Pour into a glass and enjoy your Chocolate Mint Delight!

3) Berry Vanilla Bliss

A tall glass filled with a creamy pink smoothie, topped with fresh berries and a sprinkle of vanilla powder

Berry Vanilla Bliss is a delicious and nutritious shake that you can easily make at home. It combines the sweetness of berries with the creaminess of vanilla, creating a delightful drink.

To make this shake, you’ll need GNC Lean Shake powder, which adds protein and keeps you feeling full. You can use fresh or frozen berries like strawberries, blueberries, or raspberries. They provide vitamins and antioxidants.

You’ll also need your choice of milk. Almond milk works well if you prefer a dairy-free option.

For a touch of extra creaminess, include Greek yogurt. This adds protein and essential nutrients to your shake.

Ingredients

  • 2 scoops of GNC Lean Shake powder
  • 1 cup mixed berries (fresh or frozen)
  • 1 cup milk (dairy or non-dairy)
  • ½ cup plain Greek yogurt

Cooking Instructions

  1. Add the ingredients to a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

4) Tropical Green Shake

A tropical green shake surrounded by fresh fruits and leafy greens on a wooden table

The Tropical Green Shake is a refreshing and nutritious drink. It’s perfect for anyone looking to add more greens to their diet while enjoying a tasty flavor. This shake combines healthy ingredients that are easy to find.

Start by gathering fresh spinach, which gives you essential vitamins. You will also need GNC Total Lean® Lean Shake™ Green for added protein. A banana will add natural sweetness and creaminess.

For a tropical twist, include some frozen pineapple or mango. Unsweetened almond milk makes it smooth without extra sugar.

This shake is great for breakfast or a midday boost. Just blend everything together until smooth, and you’re ready to enjoy!

Ingredients

  • 1 cup fresh baby spinach
  • 1 scoop GNC Total Lean® Lean Shakeâ„¢ Green
  • 1 banana
  • 1 cup frozen pineapple or mango
  • 1 cup unsweetened almond milk

Cooking Instructions

  1. Add all ingredients to a blender.
  2. Secure the lid tightly.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy!

5) Spinach Kiwi Booster

A blender filled with fresh spinach, kiwi, and GNC Lean Shake powder, surrounded by colorful fruits and vegetables

The Spinach Kiwi Booster is a fresh and nutritious choice for your GNC Lean Shake. This smoothie combines the vibrant green of spinach with the sweet tang of kiwi. It’s perfect for a quick energy boost.

To make this smoothie, you’ll need ripe kiwis and fresh spinach. These ingredients are loaded with vitamins and minerals, making this shake both tasty and healthy. Adding a touch of almond milk can help achieve a creamy texture.

You’ll want to blend everything until it’s smooth. This shake can be enjoyed at any time of the day. It’s especially refreshing in the morning or as an afternoon snack.

Ingredients

  • 1 cup fresh spinach
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened almond milk
  • 1 scoop GNC Lean Shake
  • Ice cubes (optional)

Cooking Instructions

  1. Add spinach, kiwi, and almond milk to a blender.
  2. Include the GNC Lean Shake.
  3. Blend on high until smooth.
  4. Add ice if desired and blend again.
  5. Pour into a glass and enjoy!

6) Café Mocha Shake

A tall glass filled with creamy café mocha shake, topped with whipped cream and a sprinkle of cocoa powder

A Café Mocha Shake is a delicious way to enjoy your coffee while getting nutrients. It combines coffee with chocolate flavors for a tasty treat. This shake can provide energy and help with muscle maintenance thanks to its protein content.

You can easily make this shake at home. It’s perfect for breakfast or a midday snack. You might enjoy it even more knowing it can also fit in your healthy lifestyle.

Ingredients

  • 1 cup brewed coffee (chilled)
  • 1 scoop GNC protein powder (chocolate or mocha flavor)
  • 1 cup skim milk (or dairy alternative)
  • 1 tablespoon cocoa powder
  • Ice cubes

Cooking Instructions

  1. Brew your coffee and let it cool, or use leftover coffee.
  2. In a blender, combine chilled coffee, protein powder, skim milk, and cocoa powder.
  3. Add ice cubes to the blender.
  4. Blend until smooth and creamy.
  5. Pour into a glass and enjoy!

7) Pumpkin Spice Crunch

A glass filled with Pumpkin Spice Crunch GNC Lean Shake surrounded by scattered ingredients like pumpkin spice, oats, and a blender

Pumpkin Spice Crunch is a tasty treat that combines the flavors of fall with a healthy twist. This recipe is easy to make and perfect for snack time or dessert.

To start, you will need GNC Total Lean® Lean Shake™ to provide protein and flavor. Mix it with real pumpkin puree, cinnamon, and a hint of nutmeg for that signature spice taste.

For a crunch, add some granola or nuts. This adds a fun texture and keeps you satisfied.

Ingredients

  • 1 scoop GNC Total Lean® Lean Shakeâ„¢
  • ½ cup pumpkin puree
  • ¼ tsp cinnamon
  • ¼ tsp nutmeg
  • ½ cup granola or chopped nuts

Cooking Instructions

  1. In a mixing bowl, combine GNC Total Lean® Lean Shake™, pumpkin puree, cinnamon, and nutmeg.
  2. Mix until smooth.
  3. Stir in granola or nuts.
  4. Serve immediately or chill in the fridge for a refreshing snack. Enjoy!

8) Strawberry Shortcake Sip

A glass filled with a creamy pink smoothie, topped with a fresh strawberry and a dollop of whipped cream

The Strawberry Shortcake Sip is a delicious way to enjoy the classic dessert in shake form. This protein-packed drink is perfect for breakfast or a post-workout treat.

To make it, gather your favorite ingredients. You’ll love the taste of fresh strawberries combined with yogurt and a hint of vanilla.

Blend 3/4 cup of unsweetened milk, 1/2 teaspoon of vanilla extract, 1 cup of strawberries, and 1 scoop of vanilla protein powder. Add 1/4 cup of rolled oats for extra fiber and texture.

Include 4 reduced-fat wafers for that authentic shortcake flavor, and a handful of ice to keep it refreshing.

Ingredients

  • 3/4 cup unsweetened milk substitute
  • 1/2 teaspoon vanilla extract
  • 1 container strawberry Greek yogurt
  • 1/4 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 cup fresh or frozen strawberries
  • 4 reduced-fat wafers
  • 1/2 cup ice

Cooking Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

9) Mango Tango Smoothie

A tall glass filled with a vibrant orange smoothie, topped with a slice of mango and a sprig of mint, surrounded by fresh mangoes and a blender

The Mango Tango Smoothie is a refreshing drink that’s perfect for any time of the day. It combines the sweetness of mango with the creaminess of yogurt, making it not only delicious but also nutritious.

To make this smoothie, you will need frozen mango chunks, low-fat milk, and a dash of vanilla extract. You can add protein powder for an extra boost, if you like.

This smoothie is easy to prepare. Simply blend all the ingredients until smooth and enjoy the vibrant flavor. It’s a great option for breakfast or a post-workout snack.

Ingredients

  • 1 1/2 cups frozen mango chunks
  • 1 cup low-fat milk (or your preferred milk)
  • 1/2 cup yogurt
  • 1 scoop protein powder (optional)
  • 1 tsp vanilla extract

Cooking Instructions

  1. Add the frozen mango, milk, yogurt, and vanilla extract to a blender.
  2. If using, add the protein powder.
  3. Blend on high until smooth.
  4. Pour into a glass and enjoy!

10) Almond Joy Shake

A glass filled with a creamy almond joy shake, topped with shredded coconut and chocolate syrup, sitting on a marble countertop

The Almond Joy Shake is a delicious way to enjoy a healthy treat. It combines the flavors of chocolate, almond, and coconut, making it feel indulgent without the guilt.

To make this shake, you will need a few simple ingredients. You can use almond milk as the base, which adds a nice nutty flavor. Adding chocolate protein powder boosts the protein content and provides that rich taste you love.

You’ll also include a bit of unsweetened cocoa powder for extra chocolate flavor and shredded coconut for that tropical touch. A handful of ice helps create a smooth, refreshing texture.

Ingredients

  • 1 cup unsweetened almond milk
  • 1 serving chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 2 tablespoons shredded coconut
  • 1 cup ice

Cooking Instructions

  1. Combine almond milk, chocolate protein powder, cocoa powder, and shredded coconut in a blender.
  2. Add the ice and blend until smooth.
  3. Pour into a glass and enjoy!

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