10+ Green Bean Recipes for Delicious and Healthy Meals

Green beans are a versatile and healthy vegetable that can be enjoyed in many ways. In this article, you will discover a variety of tasty green bean recipes that will make mealtime exciting and nutritious. Whether you’re looking for side dishes, salads, or casseroles, there’s something here for everyone.

These recipes showcase the delightful crunch and fresh flavor of green beans. They can complement any meal and are easy to prepare, making them a favorite in many kitchens. You’ll find plenty of ideas to keep your meals interesting while adding color and nutrition to your plate.

Garlic Parmesan Green Beans

Garlic Parmesan green beans are a delicious and easy side dish. They combine fresh green beans with garlic and cheese for a tasty treat. You can serve them for dinner or at gatherings.

Start by preheating your oven to 450°F (232°C). Arrange the green beans on a baking sheet in a single layer. Bake for 15 to 20 minutes. Make sure to stir them halfway through for even cooking.

When the green beans are tender, sprinkle grated Parmesan cheese on top. Bake for about 1 more minute until the cheese melts. This adds a rich flavor.

For added taste, you can sprinkle cooked bacon bits over the top before serving. Enjoy your flavorful garlic Parmesan green beans!

Ingredients

• 1 pound of fresh green beans
• 2 tablespoons of olive oil
• 3 cloves of garlic, minced
• 1/2 cup of grated Parmesan cheese
• Salt and pepper to taste
• Cooked bacon bits (optional)

Cooking Instructions

1. Preheat oven to 450°F (232°C).
2. Arrange green beans on a baking sheet.
3. Bake for 15-20 minutes, stirring halfway.
4. Add Parmesan cheese and bake for 1 additional minute.
5. Optional: Sprinkle with bacon bits before serving.

2) Spicy Szechuan Green Beans

Spicy Szechuan green beans are a delicious and easy dish to prepare. You’ll enjoy a nice kick from the spices, making it a great side for many meals.

Start by cleaning and trimming your green beans. This step is important for the best taste.

Heat some oil in a pan over high heat. Once it’s hot, add the green beans and sauté them quickly. You want them to have a nice color without getting too soft.

Next, add minced garlic and ginger. Sauté these for about 30 seconds to release their flavors. Then, stir in red pepper flakes for that spicy touch.

Cook everything together for a few more minutes. Soon, you’ll have flavorful green beans ready to enjoy!

Ingredients

• 1 pound (450 g) green beans
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1-2 teaspoons red pepper flakes

Cooking Instructions

1. Clean and trim the green beans.
2. Heat oil in a pan over high heat.
3. Add green beans and sauté until they are bright green.
4. Add garlic and ginger; cook for 30 seconds.
5. Stir in red pepper flakes and cook for 2-3 minutes until everything is combined.

3) Green Bean Casserole

Green bean casserole is a classic dish that’s perfect for any gathering. It combines tender green beans, creamy soup, and a crunchy topping for a delicious side.

To start, you’ll need two cans of drained green beans. Then, mix in a can of condensed cream of mushroom soup for creaminess. You can add shredded Cheddar cheese to enhance the flavor.

Top the casserole with French-fried onions for a tasty crunch. Bake it at 350°F (175°C) until it’s hot and bubbly.

This dish is easy to make and can be a hit at your next dinner.

Ingredients:

• 2 cans green beans, drained
• 1 can cream of mushroom soup
• 1 cup shredded Cheddar cheese
• 1 can French-fried onions

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine the green beans and cream of mushroom soup.
3. Stir in the shredded Cheddar cheese.
4. Pour the mixture into a baking dish.
5. Top with French-fried onions.
6. Bake for 25-30 minutes, or until hot and bubbly.

4) Balsamic Dijon Green Beans

Balsamic Dijon Green Beans are a tasty and easy side dish. They combine the sweetness of balsamic vinegar with the sharp flavor of Dijon mustard. This dish is perfect for any meal.

Start by steaming your green beans until they are crisp and tender. This usually takes about 5 to 7 minutes.

In a small bowl, mix balsamic vinegar, olive oil, and Dijon mustard. This dressing will add great flavor to your green beans.

After steaming, toss the green beans in the dressing right in the skillet. Give them a good mix to ensure they are well-coated. You can add a pinch of salt and pepper to taste.

Serve these green beans warm, and enjoy the tangy and sweet flavor combo!

Ingredients

• 1 pound (450 g) fresh green beans
• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Cooking Instructions

1. Steam the green beans for 5 to 7 minutes until crisp-tender.
2. In a small bowl, whisk together balsamic vinegar, olive oil, and Dijon mustard.
3. Toss the green beans in the dressing in a skillet.
4. Season with salt and pepper to taste.
5. Serve warm.

5) Lemon Almond Green Beans

Lemon almond green beans are a tasty side that brightens any meal. The combination of fresh green beans, zesty lemon, and crunchy almonds creates a delightful flavor.

To start, you’ll need to toast the almonds in a pan over medium heat until they are golden. This adds a lovely nuttiness. Then, bring a pot of water to a boil. Add the green beans and cook until they are vibrant and tender.

Once cooked, drain the beans and return them to the pan. Squeeze fresh lemon juice over the top and toss in the toasted almonds. A sprinkle of salt enhances the taste.

This dish pairs well with almost any main course. It’s simple, fast, and full of flavor.

Ingredients

• 4 cups fresh green beans
• 1 cup sliced almonds
• 1 lemon, juiced
• Salt, to taste
• Water

Cooking Instructions

1. Toast the almonds in a pan over medium heat for about 3-5 minutes.
2. Boil water in a pot and add the green beans.
3. Cook the beans for 5-7 minutes until tender.
4. Drain the beans and place them back in the pan.
5. Add the lemon juice and toasted almonds. Toss well.
6. Season with salt and serve warm.

6) Honey Soy Green Beans

Honey soy green beans are a fantastic side dish. They mix sweet, savory, and crunchy flavors that everyone loves.

To start, you’ll need fresh green beans. Blanch them in boiling water for 2-3 minutes, then transfer them to ice water. This keeps the green beans crisp.

In a bowl, whisk together honey, soy sauce, and garlic. You can use reduced-sodium soy sauce for a lighter taste.

Next, heat a bit of oil in a pan. Sauté the garlic briefly before adding the green beans. Stir in the honey-soy mixture and toss everything together. Cook for a few more minutes until heated through.

These honey soy green beans are perfect for dinner or a special occasion. Enjoy their great flavor with any main dish.

Ingredients

• 1 lb fresh green beans
• ¼ cup honey
• ¼ cup soy sauce
• 2 cloves garlic, minced
• Oil for cooking

Cooking Instructions

1. Boil water in a large pot.
2. Blanch green beans for 2-3 minutes.
3. Transfer to ice water to cool.
4. Whisk honey, soy sauce, and garlic in a bowl.
5. Heat oil in a pan over medium heat.
6. Sauté garlic briefly.
7. Add green beans and the honey-soy mixture.
8. Toss and heat for 2-3 minutes.

7) Green Bean Amandine

Green Bean Amandine is a lovely dish that brings out the natural flavor of green beans. It’s a simple recipe that you can make for any meal.

To start, you’ll need fresh green beans, butter, sliced almonds, garlic, and lemon juice. The almonds add a nice crunch and a touch of elegance.

You cook the green beans until they are bright green and tender-crisp. Then, you sauté the garlic and almonds in butter until they are golden. Toss everything together, and you will have a delicious side that complements many main dishes.

This dish is not only tasty but also visually appealing. It can elevate your dinner table and impress your guests without requiring fancy skills.

Ingredients

• 1 pound fresh green beans
• 2 tablespoons butter
• 1/4 cup sliced almonds
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Trim the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
2. In a skillet, melt butter over medium heat.
3. Add sliced almonds and sauté until golden, about 2-3 minutes.
4. Stir in minced garlic and cook for 1 minute.
5. Add green beans, lemon juice, salt, and pepper. Toss gently until heated through.

8) Thai Green Bean Salad

Thai Green Bean Salad is a fresh and flavorful dish that’s easy to make. The combination of crunchy green beans and a zesty dressing creates a delicious experience. This salad is perfect as a side or a light main dish.

For the dressing, you’ll need soy sauce, garlic, fish sauce, rice vinegar, lime juice, brown sugar, and sriracha. Whisk these together for a tasty blend.

To prepare the salad, bring a pot of water to a boil. Blanch the beans for about 2 minutes. They should be bright green and still crunchy. Drain them and let them cool.

Once cool, mix the beans with your dressing. This salad can be served right away but also tastes great after chilling in the fridge for a bit. Enjoy your bright and tasty Thai Green Bean Salad!

Ingredients

• 1 pound green beans
• 3 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon fish sauce
• 2 tablespoons rice vinegar
• Juice and zest of 1 lime
• 1 tablespoon brown sugar
• 1 teaspoon sriracha

Cooking Instructions

1. Bring a pot of water to a boil.
2. Blanch the green beans for about 2 minutes.
3. Drain the beans and let them cool.
4. In a bowl, whisk together soy sauce, garlic, fish sauce, rice vinegar, lime juice, brown sugar, and sriracha.
5. Combine the cooled beans with the dressing.
6. Serve right away or chill before serving.

9) Green Bean Stir-Fry with Tofu

This green bean stir-fry with tofu is a quick and tasty meal. You can enjoy it any night of the week. Using fresh green beans and crispy tofu makes it healthy and satisfying.

Start by prepping your ingredients. Cut the tofu into cubes and cook it until crispy. You can bake it at 425°F (220°C) or pan-fry it in oil. Both methods work great!

Next, heat oil in a pan and add garlic and onions. Sauté them until they’re soft. Then, toss in the green beans and cook until they are tender but still crunchy.

Add the crispy tofu to the pan along with soy sauce and a sprinkle of sesame seeds. Stir everything together and serve it hot. Enjoy it over rice or by itself!

Ingredients

• 1 cup green beans
• 1 block of firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 1 clove garlic, minced
• 1 small onion, sliced
• Sesame seeds for garnish

Cooking Instructions

1. Preheat your oven to 425°F (220°C) or heat a pan with oil on medium-high.
2. Cube the tofu and cook until crispy.
3. In a separate pan, heat oil and add garlic and onion.
4. Add green beans and cook until tender.
5. Stir in the crispy tofu and soy sauce.
6. Serve hot, garnished with sesame seeds.

10) Mediterranean Green Bean Salad

Mediterranean Green Bean Salad is a fresh and vibrant dish. You’ll enjoy the mix of flavors from the vegetables and tangy dressing. This salad is filled with green beans, feta cheese, Kalamata olives, tomatoes, and chickpeas.

Start by blanching the green beans until they are tender but still crisp. This keeps them bright and tasty. Combine them with the other ingredients in a large bowl.

For the dressing, whisk together olive oil, lemon juice, garlic, and spices. Pour it over the salad and gently toss everything.

This dish is perfect as a side or a light meal. You can make it ahead of time, too. It’s great for picnics or family gatherings.

Ingredients

• 1 pound (450 g) green beans, trimmed
• 1 cup feta cheese, crumbled
• 1 cup Kalamata olives, pitted and sliced
• 1 cup cherry tomatoes, halved
• 1 cup canned chickpeas, rinsed
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

Cooking Instructions

1. Blanch green beans in boiling water for 3-4 minutes.
2. Drain and cool in ice water.
3. In a large bowl, mix green beans, feta, olives, tomatoes, and chickpeas.
4. In a smaller bowl, whisk olive oil, lemon juice, garlic, salt, and pepper.
5. Pour dressing over salad and toss gently.