10+ Ground Beef Optavia Recipes for Healthy and Delicious Meals

Ground beef is a versatile ingredient that can be used in many delicious and healthy recipes. If you’re looking for options that fit within the Optavia plan, you’re in the right place. These ground beef recipes not only satisfy your taste buds, but they also help you stay on track with your health goals.

From hearty meals to light salads, you can create dishes that are both nutritious and flavorful. With the right combination of ingredients, you can enjoy ground beef while maintaining a balanced diet.

Let’s explore some tasty options that will make your meal planning easier and more enjoyable.

Optavia Beef and Broccoli Stir-Fry

This Optavia beef and broccoli stir-fry is a tasty and healthy meal option. It combines tender beef with fresh broccoli for a satisfying dish.

To start, thinly slice one pound of boneless round steak or chuck steak. You can marinate the beef in a mix of baking soda, black pepper, and a bit of water for about 15 minutes. This step helps to make the meat tender.

Heat oil in a pan over medium-high heat. Stir-fry the marinated beef for about five minutes until it is cooked through and browned.

Next, add broccoli and a small amount of water to the pan. Cover and let it cook for about five minutes, stirring occasionally.

Once the broccoli is tender, mix the beef back into the pan. Serve your delicious stir-fry over cauliflower rice for a complete meal.

Ingredients

• 1 lb boneless round steak or chuck steak
• 3 tablespoons cornstarch
• 1/2 cup water
• 2 tablespoons water (divided)
• 1/2 teaspoon garlic powder
• 2 cups broccoli florets
• Oil for cooking

Cooking Instructions

1. Slice the beef thinly.
2. Marinate beef with baking soda, black pepper, and a bit of water for 15 minutes.
3. Heat oil in a pan over medium-high heat.
4. Stir-fry beef for 5 minutes until browned.
5. Add broccoli and water; cover and simmer for 5 minutes.
6. Mix in the beef and warm for a minute. Serve over cauliflower rice.

2) Lean Beef Chili with Cauliflower Rice

Lean beef chili with cauliflower rice is a hearty and healthy dish that you can easily make at home. This recipe focuses on lean ground beef and adds cauliflower rice instead of traditional grains.

To start, brown 25 oz of 93% lean ground beef in a skillet over medium heat. Add diced onions and bell peppers for flavor.

Next, stir in diced tomatoes and your choice of spices like chili powder and cumin. Let it simmer for a while.

While the chili cooks, prepare the cauliflower rice. You can either use store-bought or make your own by pulsing cauliflower florets in a food processor.

When the chili is ready, serve it over a bed of cauliflower rice. This dish is low in carbs but packed with flavor.

Ingredients

• 25 oz 93% lean ground beef
• 1 onion, diced
• 1 bell pepper, diced
• 2 cans (14.5 oz each) diced tomatoes
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• 4 cups cauliflower rice

Cooking Instructions

1. Brown ground beef in a skillet over medium heat.
2. Add diced onion and bell pepper; cook until soft.
3. Stir in diced tomatoes, chili powder, and cumin.
4. Let simmer for 20 minutes.
5. Prepare cauliflower rice.
6. Serve chili over cauliflower rice.

3) Optavia Italian Beef Stuffed Peppers

Optavia Italian Beef Stuffed Peppers are a tasty way to enjoy a balanced meal. You’ll love the combination of ground beef, spices, and fresh bell peppers.

Start by browning the ground beef in a skillet. Then, mix in seasonings and some Parmesan cheese for extra flavor. At the end, stir in marinara sauce.

Next, stuff the mixture into halved bell peppers. Cover them with foil and bake in a preheated oven at 375°F (190°C) for about 10 to 12 minutes. Remove the foil, add mozzarella cheese on top, and bake for another 5 minutes until the cheese melts.

These peppers make a satisfying dinner that fits perfectly into your meal plan.

Ingredients

• 1 lb (450 g) ground beef
• 4 medium green bell peppers
• 1/3 cup (50 g) yellow onion, diced
• 2 cloves garlic, minced
• 1/4 cup (60 ml) low sodium beef broth
• 1 cup (240 ml) marinara sauce
• 1/2 cup (50 g) Parmesan cheese
• 1/2 cup (50 g) mozzarella cheese

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Brown the ground beef in a skillet.
3. Add onion, garlic, and beef broth; mix well.
4. Stir in marinara sauce and Parmesan cheese.
5. Stuff the peppers with the meat filling.
6. Cover with foil and bake for 10-12 minutes.
7. Remove foil, top with mozzarella, and bake 5 more minutes.

4) Ground Beef and Vegetable Soup

Ground beef and vegetable soup is a comforting dish that is easy to make. You will enjoy the hearty flavors from the beef and the fresh vegetables.

Start by browning the ground beef in a pot over medium-high heat. This usually takes about 7 to 10 minutes. Once it’s cooked, drain any excess grease from the pot.

Next, add chopped onions, carrots, and celery. Sauté these vegetables until they are tender. Then, mix in diced tomatoes, beans, and your choice of broth. You can use chicken or vegetable broth for flavor.

Let the soup simmer for about 20 to 30 minutes. This gives the flavors time to blend together. It’s perfect served hot on its own or with a slice of crusty bread.

Ingredients

• 1 pound (450g) ground beef
• 1 cup diced onions
• 1 cup sliced carrots
• 1 cup chopped celery
• 2 cups diced tomatoes (canned or fresh)
• 4 cups broth (chicken or vegetable)
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground beef in a pot over medium-high heat.
2. Drain any excess grease.
3. Add chopped onions, carrots, and celery; sauté until tender.
4. Stir in diced tomatoes and broth.
5. Season with salt and pepper.
6. Let simmer for 20 to 30 minutes.

5) Zesty Beef and Tomato Skillet

The Zesty Beef and Tomato Skillet is a quick and flavorful meal. You will love how simple it is to make. This dish combines ground beef with tomatoes and spices for a savory flavor.

Start by browning the ground beef in a skillet over medium heat. Once it’s fully cooked, drain any excess fat. Then, add diced tomatoes, onion, and your favorite seasonings.

Let everything simmer for about 10 minutes. This allows the flavors to mix well. Serve it hot over a bed of greens for a healthy touch.

Ingredients

• 1 pound (450g) ground beef
• 1 can (14.5 oz) diced tomatoes
• 1 small onion, diced
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• Salt and pepper to taste

Cooking Instructions

1. In a skillet, brown the ground beef over medium heat (about 350°F or 180°C).
2. Drain excess fat.
3. Add diced tomatoes, onion, garlic powder, oregano, salt, and pepper.
4. Simmer for 10 minutes.
5. Serve hot over greens.

6) Baked Beef-Meatloaf Cups

Baked beef-meatloaf cups are a fun and delicious way to enjoy a classic dish. They are perfect for a quick meal or a family dinner. You can customize them with your favorite seasonings and toppings.

To make these cups, you will need ground beef, breadcrumbs, and your choice of spices. You can use a muffin tin for easy serving.

These individual servings cook fast and are great for leftovers. Pair them with a simple side salad or steamed vegetables for a complete meal.

Ingredients

• 1 pound (450 g) ground beef
• 1 cup (100 g) breadcrumbs
• 1 egg
• 1/4 cup (60 ml) ketchup
• 1 teaspoon salt
• 1/2 teaspoon pepper

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix ground beef, breadcrumbs, egg, ketchup, salt, and pepper.
3. Grease a muffin tin.
4. Press the meat mixture into each cup.
5. Bake for 25-30 minutes until cooked through.
6. Let cool slightly before serving.

7) Ground Beef and Zucchini Lasagna

Ground beef and zucchini lasagna is a delicious dish that’s both healthy and satisfying. Using zucchini in place of traditional noodles makes it lighter and lower in carbs.

To start, slice fresh zucchini into thin strips. You can even pat them dry to remove excess moisture. In a pan, cook ground beef until it’s browned. Add your favorite spices for flavor.

Layer the zucchini with the cooked ground beef in a casserole dish. You can mix in some ricotta cheese for creaminess and sprinkle mozzarella on top.

Bake this tasty lasagna at 350°F (175°C) until the cheese is bubbly and golden.

Ingredients

• 2 medium zucchinis
• 1 pound ground beef
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Slice the zucchinis into thin strips.
3. Cook the ground beef over medium heat until browned.
4. Mix in Italian seasoning, salt, and pepper.
5. Layer zucchini, beef, ricotta, and mozzarella in a casserole dish.
6. Bake for 30-35 minutes until cheese is melted and bubbly.

8) Garlic-Lime Beef and Cabbage Stir Fry

Garlic-lime beef and cabbage stir fry is a quick and tasty dish you can enjoy any night of the week. The combination of garlic, lime, and ground beef adds great flavor. Plus, using fresh cabbage makes it a colorful meal.

Start by heating a pan over medium-high heat. Add some oil and sauté minced garlic until it’s fragrant. Next, add your ground beef and cook until it’s browned.

Once the beef is almost done, stir in the sliced cabbage. Let it cook for a few minutes until the cabbage is tender. Finally, drizzle lime juice over the top for a refreshing finish.

You’ll love how easy and satisfying this meal is!

9) Beef and Spinach Stuffed Mushrooms

Beef and spinach stuffed mushrooms are a tasty dish you can easily prepare. This recipe combines savory ground beef with fresh spinach, making it flavorful and nutritious.

Start by cleaning your mushrooms and removing the stems.

Sauté some chopped spinach, onion, and garlic in olive oil until they turn soft. Mix this with cooked ground beef and cream cheese for extra creaminess.

Scoop the mixture into your mushroom caps. Sprinkle with Parmesan cheese for a delicious crust.

Bake in the oven at 350°F (175°C) for about 30 to 45 minutes. You’ll know they are ready when the tops are golden and crispy.

These stuffed mushrooms make a great appetizer or a side dish. Enjoy the combination of beef, spinach, and cheese in each bite!

Ingredients

• 12 large mushrooms
• 1 pound (450g) ground beef
• 1 cup fresh spinach
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1/4 onion, chopped
• 2 cloves garlic, minced
• Olive oil
• Nutmeg (a pinch)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Clean mushrooms and remove stems.
3. Sauté onions, garlic, and spinach in olive oil.
4. Mix sautéed vegetables with ground beef and cream cheese.
5. Fill mushroom caps with the mixture.
6. Sprinkle Parmesan on top.
7. Bake for 30-45 minutes, until golden.

10) Mediterranean Beef and Cauliflower Bowl

This Mediterranean Beef and Cauliflower Bowl is a tasty and healthy option for your meals. It combines seasoned ground beef with fresh vegetables for a satisfying dish.

Start by steaming riced cauliflower until tender. You can do this in the microwave with just a bit of water, about 3 to 4 minutes.

In a skillet, cook the ground beef with spices like cumin and oregano. Once the beef is browned, set it aside.

In your bowl, layer the riced cauliflower first. Next, add the cooked ground beef.

Top it with fresh spinach, sliced cucumber, and a fried or hard-boiled egg. A sprinkle of green onions or sesame seeds adds extra flavor.

This bowl is packed with protein and nutrients, making it perfect for your Optavia meals.

Ingredients

• 1 cup riced cauliflower
• 1 cup ground beef
• 1 cup fresh spinach
• 1 small cucumber, sliced
• 1 egg (fried or hard-boiled)
• Green onions and sesame seeds for garnish
• Spices: cumin, oregano, salt, and pepper

Cooking Instructions

1. Steam riced cauliflower in the microwave for 3-4 minutes.

2. In a skillet, cook ground beef with spices until it browns.

3. In a bowl, layer riced cauliflower, then add ground beef.

4. Top with spinach, cucumber, and cooked egg.

5. Garnish with green onions and sesame seeds.