10+ Ground Turkey Recipes Freezer Meals for Easy Weeknight Dinners

Ground turkey is a versatile ingredient that can be used in a variety of tasty recipes. It’s a great option for families looking to prepare meals in advance and store them in the freezer. By making ground turkey freezer meals, you can save time during busy weeks while still enjoying healthy, homemade dishes.

These meals not only help reduce the stress of daily cooking but also allow you to enjoy delicious flavors with minimal effort. With the right recipes, you can create a collection of freezer-friendly meals that your whole family will love.

Turkey and Spinach Stuffed Shells

Turkey and spinach stuffed shells are a delicious and healthy choice for a freezer meal. The combination of ground turkey and fresh spinach creates a tasty filling that you’ll love. Plus, they are easy to prepare in advance and freeze for later use.

To make this dish, you start by cooking the ground turkey and mixing it with spinach, cheese, and herbs. Stuff the mixture into cooked pasta shells and place them in a baking dish. Cover with your favorite marinara sauce and sprinkle with extra cheese for a cheesy finish.

These stuffed shells can be baked right away or frozen for a busy night. Simply pop them in the oven when you’re ready to enjoy a comforting meal.

Ingredients

• 1 pound ground turkey
• 2 cups fresh spinach
• 1 cup ricotta cheese
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 12 large pasta shells
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the ground turkey in a skillet until it’s browned.
3. Mix in spinach, ricotta, salt, and pepper.
4. Fill pasta shells with the turkey mixture.
5. Spread marinara sauce on the bottom of a baking dish.
6. Arrange the stuffed shells in the dish and cover with more sauce.
7. Sprinkle mozzarella cheese on top.
8. Cover with foil and bake for 25 minutes.
9. Let cool, then freeze if desired.

2) Southwestern Turkey Casserole

Southwestern Turkey Casserole is a tasty and healthy option for busy nights. It features lean ground turkey mixed with flavorful spices, beans, and veggies. This dish is easy to make and can be frozen for later meals.

Start by cooking the ground turkey with onions and garlic. Then, add your favorite southwestern spices and black beans. Mix in diced tomatoes and corn for extra flavor. Layer this mixture with corn tortillas and cheese in a baking dish.

Bake the casserole at 350°F (175°C) until it’s hot and bubbly, about 30 minutes. You can enjoy it fresh, or let it cool and freeze it for another time. This dish is perfect for a quick dinner or to share with friends.

Ingredients

• 1 pound (450 g) lean ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup corn
• 1 tablespoon southwestern spice mix
• Corn tortillas
• 1 cup shredded cheese

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook ground turkey, onions, and garlic until the turkey is browned.
3. Stir in black beans, tomatoes, corn, and spices.
4. Layer corn tortillas in a baking dish.
5. Pour turkey mixture over tortillas, then sprinkle cheese on top.
6. Bake for 30 minutes, until hot and bubbly.

3) Teriyaki Turkey Meatballs

Teriyaki turkey meatballs are a delicious and easy meal prep option. They are healthy and packed with flavor. You’ll love how simple they are to make!

To start, gather your ingredients. You will need ground turkey, breadcrumbs, an egg, and seasonings like ginger and garlic. This combination helps create moist and tasty meatballs.

Preheat your oven to 400°F (200°C). Mix all the ingredients in a bowl until combined. Shape the mixture into meatballs and place them on a baking sheet lined with parchment paper.

Bake for about 20-25 minutes or until they are cooked through. You can enjoy these meatballs with rice or veggies, or even freeze them for later.

Ingredients

• 1 pound ground turkey
• 1 egg
• 1 cup panko breadcrumbs
• 1 teaspoon minced garlic
• 1 teaspoon ginger paste
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine ground turkey, egg, breadcrumbs, garlic, ginger, salt, and pepper.
3. Shape the mixture into meatballs.
4. Place meatballs on a baking sheet.
5. Bake for 20-25 minutes until fully cooked.

4) Greek Turkey Burger Patties

Greek turkey burger patties are a delicious and healthy option for your meal prep. They are easy to make and perfect for freezing. You can enjoy them any time with minimal effort.

To get started, you’ll need ground turkey, crumbled feta cheese, garlic, and fresh herbs like parsley and dill. These ingredients give the burgers lots of flavor and moisture.

Once you mix everything together, form the mixture into patties. Place them on a baking sheet lined with parchment paper. You can freeze them for later use, making dinner planning a breeze.

When you’re ready to cook, grill the patties on medium heat (about 350°F or 180°C) for about 6 minutes on each side. Make sure they reach an internal temperature of 165°F (74°C).

Ingredients

• 1 pound ground turkey
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix ground turkey, feta cheese, garlic, herbs, salt, and pepper.
2. Form the mixture into patties.
3. Place patties on a parchment-lined baking sheet.
4. Freeze if not cooking immediately.
5. Grill patties on medium heat for 6 minutes per side.

5) Turkey and Sweet Potato Chili

Turkey and sweet potato chili is a delicious and hearty meal that’s perfect for your freezer. It’s easy to prepare and packed with flavor, making it a family favorite.

Start by browning ground turkey in a pot over medium heat. Add chopped onions and garlic, cooking until soft. Then, stir in diced sweet potatoes and your choice of spices.

Next, pour in chicken broth and bring the mixture to a boil. You can also add beans for extra protein. Let it simmer until the sweet potatoes are tender.

This chili freezes well, so you can enjoy it later. Just store it in airtight containers and label them with the date.

Ingredients

• 1 pound (450g) ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups (300g) diced sweet potatoes
• 4 cups (950ml) chicken broth
• 1 can (15oz/425g) beans (optional)
• Spices (chili powder, cumin, salt, and pepper)

Cooking Instructions

1. Brown the ground turkey in a pot over medium heat.
2. Add chopped onions and garlic; cook until soft.
3. Stir in diced sweet potatoes and spices.
4. Pour in chicken broth; bring to a boil.
5. Add beans if desired; simmer until sweet potatoes are tender.

6) Lemon Garlic Turkey Bites

Lemon Garlic Turkey Bites are a tasty and healthy option for your freezer meals. They are easy to make and perfect for a quick snack or meal. The bright flavors of lemon and garlic make these bites enjoyable for everyone.

You can start by mixing ground turkey with lemon juice, minced garlic, and your favorite spices. This mixture forms small bite-sized balls that freeze well. When you’re ready to eat, just bake or sauté them.

These bites are versatile. You can add them to salads, pasta, or enjoy them on their own. When you have a busy day, they make meal prep simple and delicious.

Ingredients

• 1 lb (450 g) ground turkey
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp dried parsley

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine ground turkey, lemon juice, garlic, salt, pepper, and parsley.
3. Form the mixture into small balls.
4. Place the turkey bites on a baking sheet.
5. Bake for 20-25 minutes until cooked through.

Zucchini and Turkey Stir-Fry

Making a Zucchini and Turkey Stir-Fry is quick and easy. It’s a great way to enjoy a healthy meal packed with flavor. Start with fresh zucchini and lean ground turkey for the best taste.

Heat a little olive oil in a skillet over medium heat, around 350°F (180°C). Add the ground turkey and cook until browned. This should take about 5-7 minutes.

Once the turkey is cooked, toss in sliced zucchini. Cook for another 3-5 minutes until the zucchini is tender but still crisp. Season with salt, pepper, and your favorite herbs.

You can add soy sauce or garlic for extra flavor. This stir-fry not only tastes great, but it’s also low in carbs and high in protein.

Ingredients

• 1 pound (450 g) ground turkey
• 2 medium zucchinis, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: soy sauce, minced garlic, or herbs

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F/180°C).
2. Add ground turkey and cook until browned.
3. Stir in sliced zucchini and cook until tender, about 3-5 minutes.
4. Season with salt, pepper, and optional ingredients.

8) Turkey and Quinoa Burrito Bowls

Turkey and quinoa burrito bowls are a healthy and delicious meal option. They are packed with protein and nutrients, making them perfect for a nutritious lunch or dinner.

To start, cook ground turkey in a skillet over medium heat until it’s no longer pink. Add spices like cumin and chili powder for flavor. Mix in cooked quinoa and your choice of veggies such as bell peppers and corn.

You can serve this mixture in bowls. Top with fresh cilantro, avocado, or salsa for extra taste. These bowls are great for meal prep. You can store them in the fridge and reheat when you’re ready to eat.

Ingredients

• 1 pound ground turkey
• 1 cup cooked quinoa
• 1 cup chopped bell peppers
• 1 cup corn (frozen or fresh)
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in spices, salt, and pepper.
4. Mix in cooked quinoa and chopped veggies.
5. Serve in bowls and add toppings as desired.

9) Italian Turkey Sausage Lasagna

Italian Turkey Sausage Lasagna is a tasty and healthier alternative to traditional lasagna. You can easily prepare it ahead of time and freeze it for busy days.

Start with ground turkey and Italian sausage for a flavorful meat sauce. Sauté onions and garlic for added depth. Combine them with tomatoes, tomato paste, and seasonings.

Layer your noodles with the meat sauce, ricotta, and mozzarella. This dish is simple to assemble and cooks well in the oven. Bake at 375°F (190°C) for about 45 minutes until it’s bubbly and golden.

Let it cool before freezing. When you’re ready to serve, bake directly from the freezer or thaw in the fridge overnight.

Ingredients

• 1 pound ground turkey
• 1/2 pound Italian sausage
• 1/2 cup grated Parmesan cheese
• 1 cup ricotta cheese
• 9-12 lasagna noodles
• 2 cups mozzarella cheese
• 1 jar marinara sauce
• 1 onion, chopped
• 2 cloves garlic, minced

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, brown the ground turkey and sausage.
3. Add onion and garlic, sauté until soft.
4. Mix in tomatoes and simmer.
5. Layer lasagna noodles, meat sauce, cheese, and repeat.
6. Top with mozzarella and bake for 45 minutes.

Turkey and Broccoli Rice Casserole

Turkey and broccoli rice casserole is an easy and comforting meal. It’s perfect for using up leftover turkey. You can also make it ahead and freeze for busy days.

Start by cooking the rice according to the package instructions. While that’s cooking, steam some fresh broccoli until just tender. If you prefer, you can use frozen broccoli florets.

In a large bowl, mix together cooked rice, diced turkey, steamed broccoli, and a creamy sauce made from soup and sour cream. Stir in some shredded cheese for added flavor.

Pour everything into a greased casserole dish and top it with more cheese. Bake in a preheated oven at 350°F (175°C) for about 30 minutes, until it’s heated through and bubbly.

This casserole freezes well, so you can enjoy it later. Simply thaw it overnight in the refrigerator before baking.

Ingredients

• 2 cups cooked rice
• 2 cups diced turkey
• 2 cups steamed broccoli
• 1 can cream of chicken soup
• 1 cup sour cream
• 1 cup shredded cheese

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the rice as directed.
3. Steam the broccoli until tender.
4. In a bowl, mix the rice, turkey, broccoli, soup, sour cream, and cheese.
5. Pour the mixture into a greased casserole dish.
6. Top with extra cheese.
7. Bake for 30 minutes, until bubbly.