10+ Ground Turkey WW Recipes Dinners for Healthy, Delicious Meals

Ground turkey is a versatile and healthy meat option that fits well into many dinner recipes. By swapping beef for ground turkey, you can enjoy delicious meals that are lower in fat and calories without sacrificing flavor. Whether you’re following Weight Watchers or just seeking healthier choices, ground turkey can be a great addition to your dinner rotation.

In this article, you’ll find a variety of tasty Weight Watchers recipes using ground turkey. These dishes are simple to prepare and perfect for busy weeknights, allowing you to create satisfying meals that the whole family will love.

Spicy Turkey Chili

Spicy turkey chili is a tasty and healthy option for dinner. It’s filled with flavor and made using ground turkey, making it a lean choice. The spiciness comes from chili powder and peppers, which add a nice kick.

You will also use ingredients like tomatoes, beans, and fresh vegetables for extra nutrition. This dish is perfect for a cozy night in or meal prep for the week.

It cooks up quickly and can be stored in the fridge for easy meals. Just reheat and enjoy!

Ingredients

• 1 lb (450g) fat-free ground turkey
• 1 onion, diced
• 1 can (15 oz) crushed tomatoes
• 1 can (15 oz) red beans, drained
• 2 tbsp chili powder
• 1 tsp cumin
• Bell pepper, diced
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook the ground turkey over medium heat until browned.
2. Add the onion and bell pepper; cook until soft.
3. Stir in the crushed tomatoes, beans, chili powder, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Serve hot, and enjoy!

2) Turkey Taco Stuffed Peppers

Turkey taco stuffed peppers are a tasty and healthy dinner option. They are easy to make and full of flavor. You can use any color of bell peppers for this recipe.

For the filling, you’ll combine ground turkey with spices, black beans, and corn. Topping it with cheese adds a delicious finish. You can even adjust the spices to suit your taste.

To cook, bake the stuffed peppers at 350°F (175°C) for about 30 minutes. This allows the flavors to blend and the peppers to become tender.

Ingredients

• 6 bell peppers (any color)
• 1 pound ground turkey
• 1 cup black beans, drained
• 1 cup corn
• 1 cup salsa
• 1 cup shredded cheese (like Pepper Jack)
• 2 tablespoons taco seasoning

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a pan, cook the ground turkey until browned.
4. Stir in black beans, corn, salsa, and taco seasoning.
5. Fill each pepper with the turkey mixture.
6. Top with shredded cheese.
7. Place peppers in a baking dish and cover with foil.
8. Bake for 30 minutes. Enjoy!

3) Ground Turkey Stir-Fry

Ground turkey stir-fry is a quick and healthy dinner option. It’s packed with colorful veggies and lean protein, making it a smart choice for a busy weeknight. You can have it ready in just about 25 minutes.

For the best flavor, use ground turkey that is 93% lean or less. This helps keep the dish juicy. A mix of bell peppers, zucchini, and carrots adds great taste and color to your plate.

You can customize the stir-fry with your favorite sauce. A sweet and spicy stir-fry sauce pairs perfectly with ground turkey.

Ingredients

• 1 lb (450 g) ground turkey
• 2 cups mixed vegetables (bell peppers, zucchini, carrots)
• 2 tablespoons stir-fry sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (about 350°F or 175°C).
2. Add minced garlic and sauté for 1 minute.
3. Add ground turkey. Cook until browned, about 6-8 minutes.
4. Stir in mixed vegetables. Cook until tender, about 5 minutes.
5. Add stir-fry sauce, salt, and pepper. Toss everything together.

4) Turkey Meatball Zucchini Noodles

Turkey meatball zucchini noodles are a tasty and healthy option for dinner. They are low in carbs and packed with flavor. Using zucchini instead of pasta adds nutrients while keeping the meal light.

Start by making the turkey meatballs using ground turkey and your favorite seasonings. You can bake or air-fry them until they are fully cooked. Meanwhile, spiralize fresh zucchini to create noodles. Sauté the zucchini lightly to retain its crunch.

Once the meatballs are ready, toss them with the zucchini noodles and your choice of marinara sauce. This dish is not only simple to prepare but also satisfying. It’s great for a quick weeknight dinner.

Ingredients

• 1 pound ground turkey
• 1 cup marinara sauce
• 2 medium zucchinis
• Garlic powder, onion powder, salt, and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C) or air fryer to 400°F (200°C).
2. Mix ground turkey with seasonings and form into meatballs.
3. Bake or air-fry meatballs for 12-15 minutes until cooked.
4. Spiralize zucchinis into noodles.
5. Sauté zucchini lightly for 2-3 minutes.
6. Combine meatballs, zucchini noodles, and marinara sauce. Serve warm.

5) BBQ Turkey Sloppy Joes

BBQ Turkey Sloppy Joes are a tasty and healthier twist on the classic recipe. By using ground turkey, you reduce the fat while keeping all the flavor. This dish is perfect for quick dinners.

To make this meal, you’ll start by browning the ground turkey in a nonstick skillet. You can add some cooking spray to prevent sticking. Cook it for about 8 to 10 minutes until it’s no longer pink.

Next, mix in some chopped peppers and onions. Cook those for about 3 minutes until they become tender. Then, stir in your favorite barbecue sauce and a pinch of cayenne pepper for some heat. Heat it thoroughly for 2 more minutes.

Serve the turkey mixture on hamburger buns. It’s simple and delicious!

Ingredients

• 1 lb ground turkey
• 1 bell pepper, chopped
• 1 onion, chopped
• 1 cup barbecue sauce
• Cooking spray
• Buns for serving

Cooking Instructions

1. Spray a skillet with cooking spray.
2. Brown the ground turkey over medium heat for 8-10 minutes.
3. Add chopped peppers and onions, cooking for 3 minutes.
4. Mix in barbecue sauce and cayenne pepper.
5. Heat for 2 minutes and serve on buns.

6) Tex-Mex Turkey Skillet

The Tex-Mex Turkey Skillet is a tasty and simple dinner option. You can whip it up in just one pan, making clean-up a breeze. It’s filled with great flavors from BBQ and Mexican cuisine.

Using lean ground turkey adds protein without extra fat. Combine it with ingredients like bell peppers, corn, and black beans for a colorful dish. You can also top it with salsa and cheese for added flavor.

This skillet meal is versatile. Feel free to mix in any extra veggies or spices you love. It’s a satisfying meal that the whole family will enjoy.

Ingredients

• 1 lb (450 g) ground turkey
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn
• 1 cup bell peppers, diced
• ½ cup salsa
• 1 cup shredded cheese
• Spices (cumin, chili powder, salt, and pepper)

Cooking Instructions

1. In a large skillet, cook ground turkey over medium heat until browned.
2. Add bell peppers and cook until tender.
3. Stir in black beans, corn, salsa, and spices.
4. Cook for about 5-7 minutes until everything is heated through.
5. Top with shredded cheese and let it melt before serving.

Turkey Lettuce Wraps

Turkey lettuce wraps are a fun and tasty way to enjoy a healthy meal. They are low in calories and perfect for a quick dinner. You can customize them with your favorite vegetables and sauces.

To make your wraps, start with fresh lettuce leaves as the base. Romaine or butter lettuce works well. Cook ground turkey in a skillet until brown. You can add onions, bell peppers, and spices to enhance the flavor.

Once the turkey is cooked, fill each lettuce leaf with the mixture. You can top them with salsa, guacamole, or a sprinkle of cheese for extra taste. Enjoy these wraps as a light dinner or a satisfying lunch.

Ingredients

• 1 pound (450 g) ground turkey
• 1 cup chopped bell peppers
• 1/2 cup chopped onions
• 1 tablespoon olive oil
• Lettuce leaves
• Optional toppings: salsa, guacamole, cheese

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add chopped onions and bell peppers; sauté until soft.
3. Add ground turkey and cook until browned (about 6-8 minutes).
4. Fill lettuce leaves with turkey mixture.
5. Add your favorite toppings and serve.

8) Italian Turkey Stuffed Shells

Italian Turkey Stuffed Shells are a delicious and healthy choice for dinner. This dish combines pasta shells with a tasty filling of ground turkey, herbs, and cheese. It’s simple to prepare and great for weight watchers!

You will start by cooking the jumbo pasta shells until they are al dente. While the pasta is cooking, brown ground turkey in a skillet. Mix in your favorite spices and some low-fat cheese for flavor.

Once the shells are ready, fill them with the turkey mixture. Place them in a baking dish with marinara sauce, and top with more cheese. Bake in the oven at 350°F (175°C) until bubbly and golden.

This meal is not only satisfying but also packed with protein. It’s a great way to enjoy classic Italian flavors while keeping it light.

Ingredients

• Jumbo pasta shells
• Ground turkey
• Low-fat ricotta cheese
• Marinara sauce
• Italian seasoning
• Mozzarella cheese

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Cook pasta shells according to package instructions.
3. Brown ground turkey in a skillet with spices.
4. Fill pasta shells with turkey mixture.
5. Spread marinara sauce in a baking dish.
6. Place filled shells in the dish and top with cheese.
7. Bake for 20-25 minutes until heated through.

9) Turkey and Spinach Stuffed Mushrooms

Turkey and spinach stuffed mushrooms make a delicious and healthy dish. They are perfect as a starter or even as a light main course. The lean turkey adds protein, while the spinach gives it extra nutrients.

To prepare, start by cleaning large mushrooms and removing their stems. Then, sauté some garlic and the chopped mushroom stems in a pan. Add ground turkey and cook it until it’s browned.

Mix in fresh spinach until it wilts. Next, season the mixture with salt and pepper. You might also add herbs like oregano or thyme for extra flavor.

Stuff the mushroom caps with the turkey and spinach filling, and arrange them in a baking dish. Bake at 400°F (200°C) for about 20 minutes, until the mushrooms are tender. Serve them warm and enjoy the delicious combination!

Ingredients:

• 15 large mushrooms
• 1 pound ground turkey
• 2 cups fresh spinach
• 2 cloves garlic
• Salt and pepper to taste
• Olive oil

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Clean the mushrooms and remove stems.
3. Sauté garlic and chopped stems in olive oil.
4. Add ground turkey and cook until browned.
5. Stir in spinach until wilted.
6. Season with salt and pepper.
7. Stuff mushrooms with the mixture.
8. Bake for 20 minutes.

10) Greek Turkey Burgers

Greek turkey burgers are a tasty and healthy option for dinner. They blend ground turkey with fresh flavors like garlic, oregano, and feta cheese. This dish is a great way to enjoy a meal that’s low in calories but high in taste.

To make these burgers, start with lean ground turkey. Mix in some chopped onions and garlic for extra flavor. Crumbled feta cheese adds a creamy texture that pairs wonderfully with the turkey.

You can serve these burgers on whole-grain buns or lettuce wraps for a lighter option. Top with fresh tomatoes, cucumbers, and a drizzle of tzatziki sauce for a refreshing finish.

Ingredients

• 1 pound ground turkey
• 1/4 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1/4 cup chopped onion
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Whole-grain buns or lettuce wraps

Cooking Instructions

1. Preheat your grill to 375°F (190°C).

2. In a bowl, mix the ground turkey with feta, garlic, onion, and oregano.

3. Form the mixture into patties.

4. Grill the patties for 6-7 minutes on each side.

5. Serve on buns or wrapped in lettuce with your favorite toppings.