10+ Grouper Fish Recipes Baked for a Delicious Meal

Grouper fish is a delicious and versatile option for dinner, especially when baked. Baking grouper enhances its natural flavor and makes it a healthy choice for your meals. Whether you are looking for a quick weeknight dish or something special for a gathering, grouper can meet your needs.

There are many simple and tasty baked grouper recipes to try. From light seasonings to creamy toppings, you can easily prepare this fish and impress your family and friends with your cooking skills. Get ready to explore various ways to enjoy baked grouper in your kitchen!

Parmesan Herb-Crusted Grouper

Parmesan herb-crusted grouper is a simple and tasty dish. The combination of Parmesan cheese and herbs creates a delicious crust that enhances the fish’s delicate flavor.

First, gather fresh ingredients. You will need grouper fillets, olive oil, grated Parmesan cheese, dried herbs like oregano and thyme, salt, and pepper.

Start by preheating your oven to 325°F (165°C). Then, lightly grease a baking dish with olive oil.

Next, season the grouper fillets with salt and pepper. Place them in the baking dish.

In a bowl, mix the grated Parmesan cheese with the dried herbs. Then, sprinkle this mixture generously over the top of the fish.

Drizzle a little more olive oil on top for added flavor. Bake for about 20 minutes or until the fish flakes easily with a fork.

Ingredients

• Grouper fillets
• Olive oil
• Grated Parmesan cheese
• Dried oregano
• Dried thyme
• Salt
• Pepper

Cooking Instructions

1. Preheat the oven to 325°F (165°C).
2. Grease a baking dish with olive oil.
3. Season the grouper fillets with salt and pepper.
4. Place them in the baking dish.
5. Mix Parmesan cheese and herbs in a bowl.
6. Sprinkle the mixture over the fillets.
7. Drizzle olive oil on top.
8. Bake for 20 minutes.

Lemon Garlic Baked Grouper

Lemon garlic baked grouper is a simple and delicious dish. The mild flavor of the grouper pairs perfectly with the zesty lemon and aromatic garlic.

To start, preheat your oven to 400°F (200°C). Then, line a baking dish with parchment paper or lightly grease it. After that, place the grouper fillets in the dish.

In a small bowl, mix melted butter, minced garlic, and fresh lemon juice. Pour this mixture over the fish, drizzling it evenly. Then, season with salt and pepper to taste.

Bake for 20 to 25 minutes, or until the fish is opaque and flakes easily with a fork. The lemon and garlic will infuse the fish with wonderful flavors.

Garnish with fresh parsley and lemon slices before serving. This dish is great with a side of steamed vegetables or rice. Enjoy your tasty lemon garlic baked grouper!

Ingredients

• 4 grouper fillets
• 4 tablespoons butter, melted
• 2 cloves garlic, minced
• 1 lemon, juiced
• Salt and pepper to taste
• Fresh parsley for garnish
• Lemon slices for garnish

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Prepare a baking dish with parchment paper or grease it.
3. Place the grouper fillets in the dish.
4. Mix melted butter, garlic, and lemon juice in a bowl.
5. Drizzle the mixture over the grouper.
6. Season with salt and pepper.
7. Bake for 20 to 25 minutes.
8. Garnish with parsley and lemon slices before serving.

3) Mediterranean Baked Grouper

Mediterranean baked grouper is a delicious and healthy choice for dinner. The spices and fresh ingredients create a burst of flavor that you will enjoy. This dish is quick to prepare and packed with nutrients.

Start by preheating your oven to 375°F (190°C). Then, you can use spices like garlic, oregano, and paprika to season the grouper. Adding tomatoes and olives provides extra flavor and nutrition.

You will love how simple it is to make this dish. It takes about 20 minutes from start to finish. Serve it with a side of vegetables or a salad for a complete meal.

Ingredients

• 2 fillets of grouper
• 1-2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/2 cup olives, sliced
• Lemon wedges for serving

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Mix olive oil, garlic, oregano, paprika, salt, and pepper in a bowl.
3. Place grouper on a baking sheet and brush with the oil mixture.
4. Top with cherry tomatoes and olives.
5. Bake for about 20 minutes, or until the fish is cooked through.
6. Serve with lemon wedges.

4) Cajun-Spiced Grouper Bake

For a flavorful twist, try baking Cajun-spiced grouper. This recipe combines the mild taste of grouper with a bold seasoning that packs a punch.

Start by preheating your oven to 425°F (220°C). Then, brush your grouper fillets with melted butter for richness.

Next, coat the fillets with a generous amount of Cajun seasoning. You can also use a mix of paprika, garlic powder, and onion powder if you prefer.

Place the seasoned fillets on a parchment-lined baking sheet for easy cleanup. Then, bake the grouper for about 20-25 minutes. The fish should be opaque and easily flake with a fork.

To finish, garnish with fresh parsley for a pop of color and flavor before serving. Enjoy your tasty meal!

Ingredients

• Grouper fillets
• 2 tablespoons melted butter
• Cajun seasoning
• Fresh parsley (for garnish)

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Brush grouper fillets with melted butter.
3. Coat fillets with Cajun seasoning.
4. Place fillets on a parchment-lined baking sheet.
5. Bake for 20-25 minutes until opaque.
6. Garnish with fresh parsley before serving.

5) Baked Grouper with Mango Salsa

Baked grouper with mango salsa is a delicious and easy dish to enjoy. The bright flavors of the mango salsa pair perfectly with the flaky fish.

Start by marinating the grouper. Use lime juice, cilantro, and olive oil for a refreshing taste. Let the fish sit in the marinade for about 30 minutes.

Preheat your oven to 425°F (220°C). Then, place the marinated grouper on a baking sheet lined with parchment paper. Bake for 15-20 minutes until the fish is cooked through and flaky.

While the fish is baking, prepare the mango salsa. Combine diced mango, red onion, cilantro, lime juice, and a pinch of salt.

Once the grouper is done, serve it topped with the fresh mango salsa. It’s light, flavorful, and sure to impress your family and friends.

Ingredients

• 1 lb (450 g) grouper fillets
• 2 tablespoons lime juice
• 2 tablespoons chopped cilantro
• 2 tablespoons olive oil
• 1 mango, diced
• 1 small red onion, diced
• Salt to taste

Cooking Instructions

1. Marinate grouper in lime juice, cilantro, and olive oil for 30 minutes.
2. Preheat the oven to 425°F (220°C).
3. Place the marinated fish on a lined baking sheet.
4. Bake for 15-20 minutes until fully cooked.
5. Mix mango, red onion, cilantro, lime juice, and salt for salsa.
6. Serve the baked grouper topped with mango salsa.

6) Italian Baked Grouper Fillets

For a delicious Italian twist on grouper, try these baked fillets. You’ll enjoy the combination of fresh ingredients and rich flavors. This dish is easy to prepare and perfect for a weeknight dinner or special occasion.

Start by preheating your oven to 375°F (190°C).

In a baking dish, arrange your grouper fillets. Drizzle them with olive oil and sprinkle them with garlic powder, salt, and black pepper. Add slices of fresh tomatoes and fresh basil for a burst of flavor.

Bake for 20-25 minutes, or until the fish flakes easily with a fork. The aroma will fill your kitchen and make everyone eager to eat!

Ingredients

• 4 grouper fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt, to taste
• Black pepper, to taste
• 2 medium tomatoes, sliced
• Fresh basil leaves

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the grouper fillets in a baking dish.
3. Drizzle olive oil over the fillets.
4. Sprinkle garlic powder, salt, and black pepper on top.
5. Add slices of tomato and fresh basil leaves.
6. Bake for 20-25 minutes until the fish flakes easily.

7) Asian-Inspired Sesame Grouper

For a delicious Asian twist, try making Sesame Grouper. The combination of soy sauce, ginger, and sesame oil brings vibrant flavors to this dish.

Start by marinating your grouper fillets in a mix of soy sauce and honey. This will give the fish a sweet and savory taste. Let it sit for about 30 minutes.

Preheat your oven to 400°F (200°C). Once the fish is ready, place it on a baking sheet lined with parchment paper. Then, brush the fillets with sesame oil for added richness.

You can sprinkle sesame seeds on top before baking for extra crunch. Bake the grouper for 15-20 minutes, or until it flakes easily with a fork.

This dish pairs well with steamed rice and broccoli. Enjoy your delicious and healthy Asian-inspired meal!

Ingredients

• 4 grouper fillets
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons sesame oil
• 1 tablespoon fresh ginger, grated
• 1 tablespoon sesame seeds (optional)

Cooking Instructions

1. Marinate the grouper in soy sauce and honey for 30 minutes.
2. Preheat the oven to 400°F (200°C).
3. Line a baking sheet with parchment paper.
4. Place the fillets on the sheet and brush them with sesame oil.
5. If desired, sprinkle them with sesame seeds.
6. Bake the fillets for 15-20 minutes until they’re cooked through.

8) Baked Grouper with Tomato Basil

Baked grouper with tomato basil is a delicious way to enjoy this fish. The combination of fresh tomatoes and aromatic basil brings out the flavors wonderfully.

To start, you’ll need fresh grouper fillets. You can find these at your local market.

Layer them on a baking sheet lined with parchment paper. Then, brush the fish with olive oil for extra flavor.

Next, chop your tomatoes and basil. Combine them in a bowl and season with salt and pepper.

After that, spread this mixture evenly over the grouper.

Bake your dish in a preheated oven at 400°F (200°C) for about 8 to 10 minutes, or until the fish flakes easily with a fork.

This dish is not only tasty but also healthy. It pairs well with a light salad or some steamed vegetables.

Ingredients

• 2 grouper fillets
• 2 cups fresh tomatoes, chopped
• 1/4 cup fresh basil, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the grouper fillets on the sheet.
4. Brush the fillets with olive oil.
5. Combine tomatoes and basil; season with salt and pepper.
6. Spread the tomato mixture on top of the fish.
7. Bake for 8 to 10 minutes, until the fish flakes easily with a fork.

9) Spicy Sriracha Baked Grouper

Spicy Sriracha Baked Grouper is a delicious way to enjoy this flavorful fish. The combination of sweet honey and spicy Sriracha creates a tasty glaze that elevates the dish.

Start by preparing the glaze, mixing Sriracha sauce, honey, soy sauce, ginger, garlic, lime zest, and juice. This will give you a sweet and spicy flavor perfect for the grouper.

Next, season your grouper fillets with salt and pepper. Then, brush them generously with the Sriracha glaze.

Bake the fillets in a preheated oven at 425°F (220°C) for about 15-20 minutes. The fish should be flaky and cooked through.

Serve your Spicy Sriracha Baked Grouper with rice or a fresh salad for a complete meal. Enjoy the burst of flavors with every bite.

Ingredients

• 4 grouper fillets
• 2 tablespoons Sriracha sauce
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 teaspoon ginger (fresh, grated)
• 1 clove garlic (minced)
• Zest and juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix Sriracha, honey, soy sauce, ginger, garlic, lime zest, and juice.
3. Season the grouper fillets with salt and pepper.
4. Then, brush the glaze on both sides of the fillets.
5. Place the fillets on a baking sheet and bake for 15-20 minutes.

10) Garlic Butter Grouper Fillets

Garlic Butter Grouper Fillets are a delicious way to enjoy this tasty fish. The garlic adds a rich flavor, while the butter keeps the fillets moist. You can prepare this dish quickly for a weeknight dinner.

Start by preheating your oven to 425°F (220°C). While it heats, gather your ingredients and prepare a baking dish.

In a skillet, melt some butter and add minced garlic. Cook it just long enough to release the aroma, about 1-2 minutes. Be careful not to burn the garlic.

Next, place your grouper fillets in the baking dish. Then, brush the garlic butter mixture over the fish, ensuring it’s well-coated.

Season with salt and pepper for extra flavor.

Bake the fillets for about 10-12 minutes, or until the fish flakes easily with a fork. It’s that simple!

Ingredients

• 4 grouper fillets
• 4 tablespoons of butter
• 2 cloves of garlic, minced
• Salt, to taste
• Pepper, to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. In a skillet, melt butter and add minced garlic.
3. Cook for 1-2 minutes.
4. Place grouper in a baking dish and brush with garlic butter.
5. Season with salt and pepper.
6. Bake for 10-12 minutes until the fish flakes easily.