10+ Ham Recipes Healthy for Delicious and Nutritious Meals

If you have leftover ham and want to make delicious meals, you’re in the right place. Healthy ham recipes can be both tasty and nourishing. They offer a great way to use what you have while keeping your meals enjoyable. You don’t need to worry about sacrificing flavor for health; there are plenty of creative options available.

Whether you’re looking for ideas for quick dinners, hearty soups, or satisfying breakfasts, ham can fit into your healthy eating plans. By exploring a variety of recipes, you can discover how versatile ham can be while still meeting your dietary goals.

Grilled Ham and Pineapple Skewers

Grilled ham and pineapple skewers are a fun and tasty dish. You will love how the sweet pineapple pairs with savory ham. It’s perfect for barbecues or a quick dinner.

To start, gather your ingredients. Cut the ham into cubes and choose ripe, fresh pineapple. You can also add bell peppers for extra flavor and color.

You will need skewers to create your kabobs. Thread the ham, pineapple, and peppers onto the skewers, alternating between each item.

Preheat your grill to medium heat, about 350°F (175°C). Place the skewers on the grill and cook for 5 to 10 minutes. Turn them often to ensure even cooking. You can brush your skewers with barbecue sauce for extra flavor.

Ingredients

• Ham steak
• Fresh pineapple
• Bell peppers (optional)
• Barbecue sauce (optional)

Cooking Instructions

1. Cut the ham and pineapple into cubes.
2. Thread the ham, pineapple, and peppers onto skewers.
3. Preheat the grill to 350°F (175°C).
4. Grill skewers for 5-10 minutes, turning regularly.
5. Brush with barbecue sauce if desired.

Ham and Vegetable Egg Muffins

Ham and vegetable egg muffins make a tasty and healthy breakfast or snack. They are easy to prepare and perfect for meal prep. You can enjoy them warm or reheat them later.

Start by combining diced ham, spinach, and bell peppers in a bowl. These ingredients add flavor and nutrition. You can also mix in some cheese for extra taste.

Next, whisk together eggs and egg whites in another bowl. Pour the egg mixture over the ham and veggies. This will hold everything together and create a delicious muffin.

Fill a muffin tin with the mixture and bake. Set your oven to 350°F (175°C) and let them cook for about 20-25 minutes. They are done when they are puffed and set in the middle.

These muffins are not just healthy; they are also versatile. You can switch up the veggies or add your favorite spices.

Ingredients

• 6 large eggs
• 3/4 cup egg whites
• 1 cup diced ham
• 1 cup spinach
• 1 cup diced bell pepper
• Salt and pepper to taste
• 1/2 cup cheese (optional)

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Grease a muffin tin.
3. Mix ham, spinach, and bell peppers in a bowl.
4. In another bowl, whisk eggs and egg whites.
5. Pour egg mixture over ham and veggies.
6. Fill muffin cups with the mixture.
7. Bake for 20-25 minutes until set.

Spinach and Ham Stuffed Peppers

Spinach and ham stuffed peppers are a tasty and healthy option for any meal. These colorful peppers are not only easy to make, but they also provide a good mix of nutrients.

Start by preparing your bell peppers. You can choose any color you like for a fun presentation. Then, combine fresh spinach, diced ham, and your favorite cheese for a delicious filling.

You’ll enjoy the blend of flavors and textures. Bake the stuffed peppers in the oven until they are tender and the cheese is melted. The warmth of the ham and cheese will make each bite comforting.

This dish is great for lunch, dinner, or even meal prep for the week. You will love how satisfying and nutritious they are.

Ingredients

• 4 bell peppers
• 1 cup fresh spinach, chopped
• 1 cup diced ham
• 1 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix spinach, ham, and cheese.
4. Stuff each pepper with the mixture.
5. Place the peppers in a baking dish.
6. Bake for 25-30 minutes until the peppers are tender.

4) Quinoa and Ham Salad

Quinoa and ham salad is a tasty and nutritious option for lunch or dinner. This dish is easy to make and packed with flavor. You can enjoy it warm or cold, making it versatile for any occasion.

To start, combine cooked quinoa with diced ham. Feel free to use leftover ham to reduce waste. You can add your choice of vegetables, such as bell peppers, cucumbers, or cherry tomatoes for extra crunch.

A light dressing of olive oil and lemon juice brings everything together. Season with salt and pepper to taste. This salad is not just filling; it also provides protein and fiber.

Ingredients

• 1 cup cooked quinoa
• 1 cup diced ham
• 1 cup chopped vegetables (bell peppers, cucumbers, etc.)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine cooked quinoa and diced ham.
2. Add your chopped vegetables.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the quinoa and ham mixture and toss well.

5) Ham and Asparagus Frittata

A Ham and Asparagus Frittata is a delicious and healthy meal that you can enjoy any time of day. It’s quick to make and full of protein, making it perfect for breakfast, lunch, or dinner.

To start, you’ll sauté fresh asparagus and diced ham in a skillet until they’re just tender. Then, whisk together eggs and seasonings. Pour the mixture over the ham and asparagus in the skillet.

Cook it on medium heat until the edges set. You can finish it in the oven at 375°F (190°C) until the center is firm. This dish is not only tasty but also looks great on a plate.

Ingredients

• 6 large eggs
• 1 cup diced ham
• 1 cup fresh asparagus, chopped
• 1/2 cup shredded cheese (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat.
3. Sauté the ham and asparagus for about 5 minutes.
4. In a bowl, whisk the eggs with salt and pepper.
5. Pour the egg mixture over the ham and asparagus.
6. Cook until the edges start to set, then transfer to the oven.
7. Bake for 10-15 minutes or until the center is firm. Enjoy your frittata!

6) Cauliflower and Ham Hash

Cauliflower and ham hash is a tasty way to enjoy leftover ham. This dish is low in carbs and packed with flavor. You will love how the cauliflower mimics the texture of potatoes.

Start by chopping your cauliflower into small pieces. Sauté them in a skillet until they are tender and lightly browned. Add diced ham to the pan and let it cook until warmed through.

For extra flavor, toss in some onions and peppers. Cook until they are soft. Finally, season with salt, pepper, and your favorite spices.

This dish is not only quick to make, but it also makes a satisfying meal. Enjoy it for breakfast topped with a fried egg or as a cozy dinner.

Ingredients:

• 2 cups cauliflower, chopped
• 1 cup cooked ham, diced
• 1 onion, chopped
• 1 bell pepper, diced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Add chopped cauliflower and cook until tender.
3. Stir in diced ham, onions, and bell peppers.
4. Season with salt and pepper.
5. Cook until everything is heated through.

7) Lentil and Ham Stir-Fry

Lentil and ham stir-fry makes a tasty and healthy meal. It combines protein-rich ham with lentils for a filling dish. You can add your favorite vegetables for extra color and nutrients.

Start by cooking lentils in water until tender. This takes about 20-25 minutes. While they cook, chop your leftover ham into bite-sized pieces.

In a pan, heat some oil over medium heat. Add garlic and onions first, cooking until fragrant. Then, toss in your choice of vegetables, like bell peppers and carrots. Cook them for about 5 minutes.

Next, add the cooked lentils and ham to the pan. Stir everything together well. Season with salt, pepper, or your favorite spices. Cook for another 5 minutes until heated through.

This dish is quick and wholesome, perfect for any day of the week!

Ingredients

• 1 cup lentils
• 1 cup diced ham
• 1 tablespoon oil
• 2 cloves garlic, minced
• 1 onion, chopped
• 2 cups mixed vegetables (e.g., bell peppers, carrots)

Cooking Instructions

1. Cook lentils in water until tender (20-25 minutes).
2. Chop ham into bite-sized pieces.
3. Heat oil in a pan over medium heat.
4. Add garlic and onion; cook until fragrant.
5. Add mixed vegetables; cook for about 5 minutes.
6. Combine lentils and ham; stir well.
7. Season to taste and cook until heated through (about 5 minutes).

8) Ham and Avocado Lettuce Wraps

Ham and avocado lettuce wraps make for a quick and tasty meal. They are simple to prepare and packed with flavor.

To start, choose fresh, crisp lettuce leaves. Romaine or butter lettuce works well. Lay the leaves flat on a plate.

Next, add slices of deli ham on top of each lettuce leaf. Avocado slices add creaminess and healthy fats.

You can also add your favorite veggies like tomatoes or cucumbers for extra crunch. A sprinkle of pepper or a drizzle of olive oil enhances the taste.

These wraps are great for lunch or a light dinner. They are low in carbs and high in nutrients.

Ingredients

• Lettuce leaves (romaine or butter)
• Sliced deli ham
• Ripe avocado
• Optional veggies (tomatoes, cucumbers)
• Olive oil
• Pepper

9) Whole Wheat Ham and Cheese Roll-Ups

Whole wheat ham and cheese roll-ups are a quick and tasty meal or snack. They are easy to make and perfect for lunch boxes or a light dinner.

Start with whole wheat tortillas for added nutrition. Spread your favorite cream cheese or hummus on the tortilla. This adds flavor and helps the ingredients stick.

Lay down slices of ham and cheese in the center. Now, roll the tortilla tightly. Make sure to wrap it up snugly so it holds together well. You can cut the rolled tortilla into smaller pieces for easy eating.

For a fun twist, you can add some veggies like spinach or bell peppers. These add crunch and make the roll-ups healthier.

Ingredients

• Whole wheat tortillas
• Sliced ham
• Sliced cheese (your choice)
• Cream cheese or hummus
• Optional: spinach or bell peppers

Cooking Instructions

1. Spread cream cheese or hummus on the tortilla.
2. Place slices of ham and cheese in the center.
3. Roll the tortilla tightly.
4. Slice into pieces for serving.

10) Zucchini Noodles with Ham and Tomato

Zucchini noodles are a fun and healthy alternative to traditional pasta. They are low in calories and full of nutrients. When combined with ham and tomato, you get a dish that’s flavorful and satisfying.

Start by spiralizing your zucchini into noodles. You can use a spiralizer or a vegetable peeler for this. Set these aside while you prepare the sauce.

In a pan, heat some olive oil and add diced ham. Cook it until it starts to brown. Then, add fresh tomatoes and season with salt and pepper. Cook until the tomatoes are soft and juicy.

Finally, add the zucchini noodles to the pan. Toss everything together until the noodles are just tender. This should take about 2-3 minutes.

Enjoy your meal warm, topped with grated cheese if you like!

Ingredients

• 2 medium zucchinis
• 1 cup diced ham
• 2 medium tomatoes, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• Grated cheese (optional)

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. Heat olive oil in a pan.
3. Add diced ham and cook until browned.
4. Add chopped tomatoes, salt, and pepper.
5. Cook until tomatoes soften.
6. Toss in the zucchini noodles and cook for 2-3 minutes.