10+ Healthy Air Fryer Snack Recipes for Guilt-Free Munching

Are you looking for healthier snack options that are quick and easy to prepare? Air fryers have become popular because they provide a way to make delicious snacks without using much oil. This means you can enjoy tasty treats while still sticking to your health goals.

In this article, you will discover various healthy air fryer snack recipes that are perfect for any time of day. Whether you’re craving something crunchy, savory, or sweet, there’s something here for you. Get ready to enjoy guilt-free snacking while making the most of your air fryer!

Zucchini Chips

Zucchini chips are a tasty and healthy snack you can easily make in an air fryer. They’re crispy, light, and perfect for satisfying your crunch cravings without the extra calories.

To start, slice the zucchini very thin, about 1/8 inch thick. This helps them cook evenly and become nice and crispy.

After slicing, use a paper towel to remove any excess moisture. This step is important for achieving that crunch. You can season the slices with garlic powder, onion powder, or any other spices you enjoy.

Preheat your air fryer to 375°F (190°C).

Place the zucchini slices in a single layer in the basket, avoiding crowding.

Cook for about 10-15 minutes, checking often until they are golden brown.

Ingredients

• 2 medium zucchini
• 1 tablespoon olive oil
• Salt to taste
• Optional seasonings (garlic powder, onion powder, paprika)

Cooking Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Slice zucchini into 1/8 inch thick rounds.
3. Pat slices dry with a paper towel.
4. Toss zucchini with olive oil and seasonings.
5. Place zucchini slices in the air fryer basket in a single layer.
6. Cook for 10-15 minutes, checking for crispiness.

2) Chickpea Nuggets

Chickpea nuggets are a tasty and healthy snack you can easily make in your air fryer. They are plant-based, gluten-free, and can be prepared without oil if you prefer. These nuggets are crispy on the outside and soft inside, making them perfect for everyone.

To make chickpea nuggets, you’ll need canned chickpeas, breadcrumbs, and your favorite seasonings. You can spice them up with garlic powder, paprika, or Italian herbs for extra flavor.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Cooking Instructions

1. Preheat your air fryer to 390°F (200°C).
2. In a mixing bowl, mash the chickpeas until mostly smooth.
3. Add breadcrumbs, garlic powder, paprika, salt, and pepper. Mix well.
4. Form the mixture into nugget shapes.
5. Place the nuggets in a single layer in your air fryer.
6. Cook for 15-20 minutes, flipping halfway through, until golden brown.

3) Sweet Potato Fries

Sweet potato fries are a delicious and healthy snack you can make in your air fryer. They are crispy on the outside and soft on the inside. The best part is, they’re easy to prepare.

To make them, start by washing and drying your sweet potatoes. You can peel them if you prefer or leave the skin on for added nutrients.

Cut the sweet potatoes into sticks, about 1/4-inch thick and 3-4 inches long.

Preheat your air fryer to 400°F (200°C).

Lightly grease the basket with nonstick cooking spray.

Toss the sweet potato sticks with a little olive oil, salt, and pepper to taste.

Arrange the fries in the basket in a single layer.

Air fry them for about 15-20 minutes, shaking the basket halfway through for even cooking. They should be golden brown when done.

Ingredients

• 2 medium sweet potatoes
• 1 tablespoon olive oil
• Salt to taste
• Black pepper to taste

Cooking Instructions

1. Wash and dry sweet potatoes.
2. Cut into sticks.
3. Preheat air fryer to 400°F (200°C).
4. Grease the basket.
5. Toss fries with olive oil, salt, and pepper.
6. Place fries in the basket.
7. Cook for 15-20 minutes, shaking halfway through.

4) Buffalo Cauliflower Bites

Buffalo cauliflower bites are a tasty and healthy snack. They give you that spicy flavor without the calories of traditional buffalo wings. Plus, they are super easy to make!

To prepare them, you can use an air fryer or an oven.

If you prefer air frying, preheat your air fryer to 400°F (200°C).

Lightly spray the grates with cooking oil for a crispier texture.

Next, toss cauliflower florets in buffalo sauce.

Arrange them in a single layer in the fryer.

Cook for about 20 minutes, shaking the basket halfway through for even cooking.

If using the oven, spread the florets on a baking sheet and bake at 450°F (230°C) for about 25 minutes. You can enjoy these bites with your favorite dipping sauce!

Ingredients

• 1 small/medium head of cauliflower
• ½ cup buffalo sauce
• Cooking oil spray

Cooking Instructions

1. Preheat air fryer to 400°F (200°C).
2. Spray air fryer grates with cooking oil.
3. Toss cauliflower in buffalo sauce.
4. Place in air fryer basket in a single layer.
5. Cook for 20 minutes, shaking halfway.
6. Serve with dipping sauce.

5) Crispy Brussels Sprouts

Crispy Brussels sprouts are a delightful snack that you can whip up quickly. They offer a satisfying crunch and are packed with nutrients.

To make them, you simply toss Brussels sprouts with olive oil, salt, and pepper.

Then, place them in your air fryer for about 10 to 15 minutes. You’ll enjoy crispy edges and tender centers.

Feel free to add garlic or your favorite spices to enhance the flavor. The air fryer gives them a delicious, roasted taste without the extra oil.

These tasty bites are not only healthy but also easy to customize. Whether you want them plain or dressed up with balsamic glaze, they are perfect for snacking.

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder or balsamic glaze

Cooking Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Trim and halve the Brussels sprouts.
3. Toss the Brussels sprouts with olive oil, salt, and pepper.
4. Place them in the air fryer basket in a single layer.
5. Cook for 10-15 minutes, shaking the basket halfway through.

6) Spicy Tofu Bites

Spicy tofu bites are a tasty snack that you can make easily in your air fryer. They have a crunchy outside and a soft inside. When cooked, these bites are packed with flavor, making them perfect for a quick snack or appetizer.

To make them, start with firm tofu.

You can season it with soy sauce and spices to give it a spicy kick. For added texture, try coating the tofu with a bit of cornstarch before cooking. This will help it get crispy in the air fryer.

Cook the tofu bites at 400°F (200°C) for about 15-20 minutes.

Halfway through, shake the basket to ensure even cooking. Serve with your favorite dipping sauce for extra flavor.

Ingredients

• 1 block firm tofu
• 2 tablespoons soy sauce
• 1 teaspoon cayenne pepper
• 2 tablespoons cornstarch
• Cooking spray

Cooking Instructions

1. Press the tofu to remove excess water and cut it into bite-sized pieces.
2. In a bowl, mix soy sauce and cayenne pepper.
3. Coat the tofu bites in the sauce, then toss with cornstarch.
4. Preheat the air fryer to 400°F (200°C).
5. Place the tofu bites in the air fryer basket and spray lightly with cooking spray.
6. Cook for 15-20 minutes, shaking the basket halfway. Serve warm.

7) Apple Chips

Making apple chips in your air fryer is a simple and healthy snack option. They are crunchy, delicious, and easy to prepare. With just a few ingredients, you can create a tasty treat that both kids and adults will enjoy.

All you need are fresh apples and a sprinkle of your favorite seasoning.

You can use cinnamon for a classic flavor or try chili powder and lime juice for something different.

Ingredients

• 2 medium apples
• Cinnamon or chili powder (optional)
• Lime juice (optional)

Cooking Instructions

1. Preheat your air fryer to 250°F (120°C).
2. Core and slice the apples thinly.
3. Toss the apple slices with cinnamon or chili powder and a little lime juice if desired.
4. Arrange the apple slices in a single layer in the air fryer basket.
5. Cook for about 15-20 minutes, checking halfway through. Flip the slices for even crispness.
6. Let them cool before serving. Enjoy your crunchy apple chips!

8) Stuffed Mushrooms

Stuffed mushrooms make for a tasty and healthy snack. You can fill them with a variety of ingredients to suit your taste. They cook quickly in an air fryer, keeping them tender and delicious.

To start, you’ll need large mushroom caps.

Common fillings include cream cheese, spinach, and shredded cheese. You can also add cooked sausage for extra flavor.

The air fryer gives them a nice crispy texture on the outside.

They only take about 10 minutes to cook at 400°F (200°C). Make sure to preheat your air fryer for the best results.

Ingredients

• 12 large mushroom caps
• 1/4 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped spinach

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Remove the stems from the mushroom caps.
3. In a bowl, mix cream cheese, Parmesan, and spinach.
4. Stuff the mushroom caps with the mixture.
5. Place the stuffed mushrooms in the air fryer basket.
6. Cook for about 10 minutes until golden brown.

9) Garlic Parmesan Kale Chips

Garlic Parmesan kale chips are a delicious and healthy snack. They’re light, crispy, and packed with flavor. You can make these easily in your air fryer.

To start, gather fresh kale, nutritional yeast, garlic powder, Parmesan cheese, and olive oil. These ingredients combine to give you a tasty treat.

When you’re ready to cook, preheat your air fryer to 350°F (175°C).

Wash and dry the kale well, then tear it into bite-sized pieces. Toss the kale with olive oil, garlic powder, and nutritional yeast.

Spread the kale evenly in the air fryer basket, making sure not to overlap.

Cook for about 5 minutes, then shake the basket. Add Parmesan cheese and cook for another 2 minutes or until the chips are crispy.

Enjoy your homemade garlic Parmesan kale chips as a snack or side dish!

Ingredients:

• 1 bunch fresh kale
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/4 cup nutritional yeast
• 1/4 cup grated Parmesan cheese

Cooking Instructions:

1. Preheat air fryer to 350°F (175°C).
2. Wash and dry kale. Tear into small pieces.
3. Toss kale with olive oil, garlic powder, and nutritional yeast.
4. Place kale in air fryer basket in a single layer.
5. Cook for 5 minutes, shake basket, then add Parmesan cheese.
6. Cook for an additional 2 minutes until crispy.

10) Avocado Egg Rolls

Avocado egg rolls are a delicious and healthy snack that’s easy to make in your air fryer. They are inspired by popular dishes and are perfect for any occasion. The crispy outside and creamy avocado inside create a tasty combination that many enjoy.

To make these egg rolls, you’ll need ripe avocados mixed with some seasonings. You can also add ingredients like red onion and cilantro for extra flavor. Using an air fryer keeps them light and crispy without using too much oil.

Preheat your air fryer to 350°F (175°C).

Arrange the egg rolls in a single layer for even cooking. Each bite will be a delightful mix of textures and flavors.

Ingredients

• Ripe avocados
• Red onion, finely diced
• Fresh cilantro, chopped
• Lime juice
• Salt and black pepper
• Egg roll wrappers

Cooking Instructions

1. Mash avocados in a bowl.
2. Mix in diced onion, cilantro, lime juice, salt, and pepper.
3. Place the mixture in egg roll wrappers and roll them up.
4. Preheat air fryer to 350°F (175°C).
5. Cook egg rolls in the air fryer for about 10-12 minutes until crispy.