15 Healthy Baked Chicken Recipes for a Delicious Dinner

Baked chicken is a popular choice for those looking to enjoy a nutritious meal without spending too much time in the kitchen. Healthy baked chicken recipes are not only delicious but also packed with essential nutrients, making them a fantastic option for anyone aiming to eat well.

Whether you’re feeding a family or meal prepping for the week, these recipes can easily fit into your lifestyle.

With countless ways to prepare and season chicken, you can keep your meals interesting while maintaining health goals. From simple spices to vibrant vegetables, healthy baked chicken can be tailored to your taste.

Get ready to discover some delightful recipes that will inspire your next meal!

1) Lemon Herb Baked Chicken

Lemon Herb Baked Chicken is a delicious and simple meal. The fresh flavors of lemon and herbs make it a favorite for many. You’ll find it easy to prepare and quick to cook.

To make it, start by marinating chicken breasts in lemon juice, olive oil, and your choice of herbs like thyme and rosemary. This will add a zesty flavor that enhances the chicken’s natural taste.

Bake the chicken at 375°F (190°C) for about 30-35 minutes, or until it reaches an internal temperature of 165°F (74°C).

This dish is perfect served with steamed vegetables or a fresh salad. Enjoy a healthy meal that’s packed with flavor!

Ingredients:

• Boneless skinless chicken breasts
• Fresh lemon juice
• Olive oil
• Thyme
• Rosemary
• Salt
• Pepper

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix lemon juice, olive oil, thyme, rosemary, salt, and pepper.
3. Marinate the chicken breasts in the mixture for at least 30 minutes.
4. Place the chicken in a baking dish.
5. Bake for 30-35 minutes until the chicken is cooked through.
6. Serve and enjoy!

2) Garlic Parmesan Chicken Breasts

Garlic Parmesan Chicken Breasts are a tasty and simple option for a healthy meal. These chicken breasts are seasoned with garlic and coated with Parmesan cheese for a rich flavor. They bake to perfection, resulting in tender meat with a crispy crust.

You can serve this dish with a side of vegetables or a fresh salad for a complete meal. The recipe is quick and perfect for busy weeknights. Plus, it’s a crowd-pleaser that everyone will enjoy.

Ingredients

• 4 chicken breasts
• 1 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix Parmesan cheese, garlic, Italian seasoning, salt, and pepper.
3. Coat each chicken breast with olive oil.
4. Press the cheese mixture onto both sides of the chicken.
5. Place the chicken on a baking sheet and bake for 25-30 minutes, until cooked through.

3) Tandoori Spiced Baked Chicken

Tandoori spiced baked chicken is a flavorful and healthy dish you can easily make at home. This recipe brings traditional Indian flavors straight to your kitchen without the need for a Tandoor oven.

To make it, start by marinating the chicken in yogurt and spices. The yogurt helps keep the chicken moist while giving it a delicious tang.

Bake it in a preheated oven at 400°F (200°C) for the best results.

You can also add veggies around the chicken to roast alongside it for a complete meal. This dish pairs well with rice or a fresh salad.

Ingredients

• 4 chicken pieces (legs or thighs)
• 1 cup plain yogurt
• 2 tablespoons tandoori spice mix
• 1 tablespoon lemon juice
• Salt to taste

Cooking Instructions

1. In a bowl, mix yogurt, tandoori spice, lemon juice, and salt.
2. Coat the chicken in the marinade. Let it sit for at least 30 minutes.
3. Preheat the oven to 400°F (200°C).
4. Place the chicken on a baking dish.
5. Bake for 30-40 minutes until cooked through. Enjoy!

4) Honey Mustard Glazed Chicken

Honey mustard glazed chicken is a tasty and healthy option for dinner. The mix of honey and mustard gives the chicken a sweet and tangy flavor you’ll love.

To prepare, start by making the glaze with honey, Dijon mustard, and some spices. Coat your chicken evenly with the glaze for the best flavor.

You can bake the chicken in the oven for about 30 minutes. Make sure it reaches an internal temperature of 165°F (74°C) for safe eating.

Ingredients

• 4 chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, Dijon mustard, and olive oil.
3. Season the chicken with salt and pepper.
4. Coat the chicken with the honey mustard mixture.
5. Bake for 25-30 minutes until fully cooked.
6. Check the internal temperature to ensure it’s 165°F (74°C).

5) Marinated Balsamic Chicken

Marinated balsamic chicken is a flavorful and easy dish to make. You will love how simple the marinade is, using balsamic glaze, garlic, and herbs.

Start by preparing the chicken. You can use chicken thighs or breasts, depending on your preference.

Let the chicken marinate for at least 15 minutes, or longer for more flavor.

Preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius). After marinating, place the chicken on a baking sheet lined with parchment paper.

Bake for about 25 to 30 minutes until fully cooked.

The result? Juicy chicken with a delicious, tangy glaze that pairs perfectly with vegetables or rice.

Ingredients

• 4 boneless chicken thighs or breasts
• 1/4 cup balsamic glaze
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1 teaspoon dried herbs (like thyme or oregano)

Cooking Instructions

1. In a bowl, mix balsamic glaze, garlic, honey, and dried herbs.
2. Place the chicken in a large zip-top bag and pour in the marinade.
3. Marinate for at least 15 minutes in the fridge.
4. Preheat the oven to 425°F (218°C).
5. Arrange the chicken on a baking sheet lined with parchment paper.
6. Bake for 25 to 30 minutes until cooked through.

6) Herb-Roasted Chicken Drumsticks

Herb-roasted chicken drumsticks are a tasty and easy option for a healthy meal. You can make them quickly and enjoy the delicious flavors of herbs and spices. These drumsticks are perfect for a weeknight dinner or a weekend gathering.

To start, gather your ingredients. You’ll want chicken drumsticks, olive oil, lemon juice, garlic, dried herbs like oregano and basil, and salt. These simple items create a flavorful marinade.

For cooking, preheat your oven to 450°F (230°C).

Coat the drumsticks in olive oil and lemon juice, then sprinkle with garlic and herbs. Arrange them on a baking sheet and bake for 15 minutes.

Keep an eye on the internal temperature, which should reach 165°F (74°C) to ensure they’re fully cooked. Enjoy the crispy skin and juicy meat!

Ingredients:

• Chicken drumsticks
• Olive oil
• Lemon juice
• Garlic
• Dried herbs (oregano, basil)
• Salt

Cooking Instructions:

1. Preheat the oven to 450°F (230°C).
2. In a bowl, mix olive oil, lemon juice, garlic, herbs, and salt.
3. Coat the drumsticks in the mixture.
4. Place them on a baking sheet.
5. Bake for 15 minutes, checking the temperature.

7) Mediterranean Baked Chicken Thighs

Mediterranean baked chicken thighs are a tasty and healthy option for dinner. They are packed with flavor from ingredients like olive oil, garlic, and herbs. This dish is easy to make and perfect for weeknight meals.

To prepare, marinate the chicken thighs in a mix of lemon juice, oregano, and spices. This helps to infuse the chicken with delicious flavors.

Roasting them in the oven gives a nice crispy skin while keeping the meat juicy.

You can add vegetables like bell peppers and onions to the baking dish for a complete meal. Bake at 400°F (200°C) for about 35-40 minutes to ensure the chicken is cooked through.

Ingredients

• 4 bone-in chicken thighs
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 red bell pepper, chopped
• 1 onion, sliced

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
3. Coat chicken thighs in the marinade and let them sit for at least 30 minutes.
4. Place the chicken in a baking dish and add chopped vegetables.
5. Bake for 35-40 minutes until cooked through.
6. Enjoy your delicious Mediterranean meal!

8) Spicy Buffalo Baked Chicken Wings

Spicy Buffalo baked chicken wings are a delicious and healthier alternative to fried wings. You can achieve a crispy texture by baking them in the oven while still enjoying that classic spicy flavor.

To start, season your wings with salt and pepper. Then, make your spicy sauce using hot sauce, butter, and a bit of brown sugar.

Toss the baked wings in this sauce for a tangy kick.

Bake your wings at 400°F (200°C) for about 45 minutes, flipping them halfway for even cooking. You want them to be golden brown and crispy.

Ingredients

• 2 pounds chicken wings
• 1/2 cup hot sauce
• 1/4 cup unsalted butter
• 1 teaspoon brown sugar
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the wings with salt and pepper.
3. Bake the wings for 45 minutes, flipping halfway.
4. In a small saucepan, heat hot sauce, butter, and brown sugar.
5. Toss the baked wings in the sauce before serving.

9) Tuscan Style Baked Chicken Breasts

Tuscan style baked chicken is a flavorful and easy dish to prepare. It combines juicy chicken breasts with a creamy sauce infused with Italian herbs. This recipe is perfect for busy weeknights.

You start by seasoning your chicken with olive oil, garlic, and herbs like basil and oregano. After that, bake it in the oven at 375°F (190°C) until it’s cooked through.

Serve this delicious chicken over a bed of fluffy rice or with your favorite vegetables. The creamy sauce will make every bite satisfying.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/3 cup cream cheese

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken with olive oil, garlic, herbs, salt, and pepper.
3. Place the chicken in a baking dish.
4. Bake for 25-30 minutes until fully cooked.
5. Stir in cream cheese before serving.

10) Crispy Almond-Crusted Chicken

Crispy almond-crusted chicken is a tasty way to enjoy a healthy meal. The crunchy almond coating adds flavor and texture.

To prepare, start by cutting chicken breasts into strips. Then, prepare your almond coating by mixing ground almonds with your favorite seasonings.

Dip each piece of chicken in beaten eggs before coating it with the almond mixture.

Bake the chicken in a preheated oven at 350°F (175°C) for about 20-25 minutes. This will give you a crispy and delicious dish.

Ingredients

• 2 chicken breasts
• 1 cup ground almonds
• 2 eggs
• Salt and pepper to taste
• Cooking spray or a little oil

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the chicken breasts into strips.
3. In a bowl, mix ground almonds with salt and pepper.
4. Beat the eggs in another bowl.
5. Dip each chicken strip into the eggs, then coat with the almond mixture.
6. Place on a baking sheet and spray with cooking spray.
7. Bake for 20-25 minutes until golden and crispy.

11) Asian Ginger-Soy Baked Chicken

This Asian Ginger-Soy Baked Chicken is a tasty and healthy dish. The combination of soy sauce and ginger gives it a unique flavor that you’ll love.

To start, marinate your chicken in a mix of soy sauce, ginger, garlic, and honey. This blend adds sweetness and depth to your dish.

Next, bake the chicken in a preheated oven at 350°F (175°C). Make sure to turn the chicken halfway through for even cooking.

The result is juicy chicken that is perfect for dinner or meal prep. Serve it with steamed rice or veggies for a complete meal.

Ingredients

• 4 chicken thighs or breasts
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon ginger, grated
• 2 cloves garlic, minced

Cooking Instructions

1. In a bowl, mix soy sauce, honey, ginger, and garlic.
2. Marinate chicken for at least 30 minutes.
3. Preheat oven to 350°F (175°C).
4. Place chicken in a baking dish.
5. Bake for 25-30 minutes, turning halfway. Enjoy!

12) Coconut Curry Baked Chicken

Coconut curry baked chicken is a delicious and healthy option for dinner. The combination of tender chicken and rich coconut curry sauce creates a flavorful dish that you will love.

You can use bone-in or boneless chicken pieces based on your preference. Pair it with vibrant vegetables like bell peppers and broccoli for extra nutrition.

Bake at 400°F (200°C) until the chicken is cooked through. This ensures a juicy and satisfying meal.

Ingredients

• 4 chicken thighs or breasts
• 1 can coconut milk
• 2 tablespoons curry powder
• 1 tablespoon olive oil
• 1 bell pepper, chopped
• 1 cup broccoli florets
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, mix coconut milk and curry powder.
3. Add the chicken to the dish, coating it well.
4. Scatter chopped vegetables around the chicken.
5. Drizzle with olive oil, salt, and pepper.
6. Bake for 25-30 minutes until the chicken is fully cooked.

13) Pesto Chicken with Sun-Dried Tomatoes

Pesto chicken with sun-dried tomatoes is a delicious and healthy option for dinner. The combination of tender chicken, rich pesto, and flavorful tomatoes makes it a family favorite.

You can prepare this dish quickly in just one pan. First, season the chicken with salt and pepper. Then, cook it until golden brown. Add the sun-dried tomatoes and pesto sauce for an explosion of flavor.

Serve your pesto chicken with rice or pasta for a complete meal. This recipe is perfect for a busy weeknight or a cozy weekend dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup pesto
• ½ cup sun-dried tomatoes, chopped
• Salt and black pepper to taste
• 2 tablespoons olive oil

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken with salt and pepper.
3. Heat olive oil in a pan over medium heat.
4. Cook the chicken for 5-7 minutes on each side until browned.
5. Add the sun-dried tomatoes and pesto to the pan.
6. Bake in the oven for 15-20 minutes until cooked through.

14) Cajun Baked Chicken Tenders

Cajun baked chicken tenders are a tasty and healthy option for dinner. The spicy seasoning makes them flavorful while keeping the chicken juicy. You can have them ready in about 20 minutes.

To prepare, coat your chicken tenders with a mix of Cajun spices. A blend of paprika, garlic powder, and cayenne pepper works great.

Bake them in a preheated oven at 425°F (220°C) until they are golden and cooked through.

These tenders are perfect for dipping or pairing with a side salad. They make a fun and delicious meal that everyone will enjoy.

Ingredients

• 1 pound chicken tenders
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon cayenne pepper
• Salt and pepper to taste
• Olive oil spray

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix paprika, garlic powder, cayenne, salt, and pepper.
3. Coat the chicken tenders in the spice mix.
4. Place the tenders on a baking sheet and spray lightly with olive oil.
5. Bake for 15-20 minutes or until cooked through. Enjoy!

15) BBQ Rubbed Chicken Quarters

BBQ rubbed chicken quarters are a delicious way to enjoy a classic meal. The chicken gets coated with a tasty mix of seasonings that pack flavor into every bite. This dish is perfect for family dinners or weekend gatherings.

To start, you need to prepare the chicken by seasoning it well. A blend of spices such as paprika, garlic powder, and black pepper will enhance the flavor. You can also add cayenne for a little heat.

Bake the chicken in the oven until it reaches a safe internal temperature of 185°F (85°C). This ensures your chicken is juicy and tender. Serve with your favorite sides for a complete meal!

Ingredients

• 4 chicken leg quarters
• 2 tablespoons smoked paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon cayenne pepper (optional)
• Salt to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix all the spices in a bowl.
3. Rub the spice mixture all over the chicken quarters.
4. Place the chicken on a baking sheet lined with foil.
5. Bake for about 45 minutes or until the internal temperature reaches 185°F (85°C).