15+ Healthy Gluten Free Recipes for Delicious Meals

Eating healthy while avoiding gluten can be enjoyable and satisfying. Many delicious gluten-free recipes offer rich flavors and wholesome ingredients without sacrificing taste. Whether you’re already living a gluten-free lifestyle or just want to explore new culinary options, these recipes can help you create meals that you and your family will love.

From hearty breakfasts to vibrant lunches and satisfying dinners, the world of gluten-free cooking has something for everyone. You’ll discover how simple it can be to whip up meals that are both nutritious and full of flavor, ensuring that you never feel deprived while avoiding gluten.

1) Almond Flour Pecan Cookies

Almond flour pecan cookies are a tasty treat that everyone can enjoy. These cookies are soft, chewy, and gluten-free. The nutty flavor from the almond flour pairs perfectly with crunchy pecans.

To make these cookies, you’ll need simple ingredients. They are quick to prepare, making them great for a snack or dessert. You can also share them with friends and family.

Ingredients

• 2 cups almond flour
• 1/2 cup coconut sugar
• 1/4 cup softened butter or coconut oil
• 1/4 cup chopped pecans
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1 large egg

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, coconut sugar, baking soda, and salt.
3. Add softened butter, vanilla extract, and the egg. Mix until combined.
4. Stir in the chopped pecans.
5. Scoop dough onto a baking sheet.
6. Bake for 10-12 minutes until lightly golden. Enjoy!

2) Greek Chicken and Rice Skillet

This Greek Chicken and Rice Skillet is a healthy and flavorful dish. It’s simple to make and perfect for a weeknight dinner. You can use either chicken breasts or thighs, depending on your preference.

Start by cooking the chicken until it is golden brown. Add rice, olives, and spices to create a tasty combination. This dish is also gluten-free, making it great for those with dietary needs.

You can finish it off with some fresh spinach and feta cheese for added flavor. It’s quick, easy, and packed with nutrients.

Ingredients

• 1 lb (450 g) chicken breasts or thighs
• 1 cup (200 g) rice
• 1 cup (150 g) olives, sliced
• 1 cup (240 ml) chicken broth
• 1 cup (150 g) fresh spinach
• ½ cup (75 g) feta cheese
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in rice, olives, and oregano.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat, cover, and simmer for 20 minutes.
6. Add spinach and feta, then stir until wilted.
7. Season with salt and pepper, then serve.

3) Lightened-Up Sweet and Sour Chicken

Lightened-up sweet and sour chicken is a tasty dish you can enjoy without guilt. This recipe uses chicken breast, which is lower in fat. You’ll also add colorful veggies for extra flavor and nutrition.

You need a few simple ingredients to get started. Using cooking spray helps keep it light without losing that crispy texture. The sweet and tangy sauce is easy to make and brings everything together.

Ingredients

• 1 lb chicken breast
• 2 tablespoons corn starch
• 1 teaspoon kosher salt
• Cooking spray
• 1 bell pepper, chopped
• 1 red onion, chopped
• 1/2 cup sweet and sour sauce

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Coat chicken with corn starch and salt.
3. Spray a pan with cooking spray and cook chicken until crispy.
4. Add bell pepper and onion, stirring for a few minutes.
5. Pour in sweet and sour sauce and cook until heated through. Enjoy!

4) Butternut Squash Curry

Butternut squash curry is a delicious and healthy dish that’s easy to prepare. It is gluten-free and packed with nutrients. The combination of squash and chickpeas makes it filling and satisfying.

You will enjoy the creamy texture and warm spices that create a comforting meal. The vibrant colors and flavors come together to make this dish special.

Ingredients

• 1 medium butternut squash, peeled and diced
• 1 can of chickpeas, drained and rinsed
• 1 can of coconut milk
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• Salt and pepper to taste
• Fresh spinach (optional)
• Olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Stir in diced butternut squash and cook for about 5 minutes.
4. Add chickpeas, coconut milk, curry powder, salt, and pepper.
5. Simmer for 20 minutes or until the squash is tender.
6. Stir in fresh spinach if desired, and cook until wilted.

5) One-Pan Coconut Lime Chicken

One-Pan Coconut Lime Chicken is a delicious and easy recipe for dinner. You’ll enjoy the blend of coconut and lime flavors in this dish. It’s also gluten-free, making it a great option for everyone.

This recipe uses chicken thighs that become tender and juicy. The creamy sauce adds a nice touch and brings everything together. Plus, it’s cooked in one pan, so cleanup is simple.

You can serve this dish with rice or vegetables to complete your meal. It’s perfect for a busy weeknight when you want something tasty without much fuss.

Ingredients

• 1 pound chicken thighs
• 1 can coconut milk
• 1 lime (juice and zest)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Heat olive oil in a large pan over medium heat.
2. Season chicken thighs with salt and pepper.
3. Add chicken to the pan and cook until browned, about 5 minutes per side.
4. In the same pan, add garlic and stir for 1 minute.
5. Pour in coconut milk, lime juice, and lime zest.
6. Simmer for about 15-20 minutes until chicken is cooked through.
7. Garnish with cilantro before serving.

6) Green Goddess Bowls

Green Goddess Bowls are a delicious and nutritious meal option. They are perfect for anyone looking for a healthy, gluten-free recipe. You can customize these bowls to suit your taste, making them both fun and versatile.

Start with a base of whole grains like quinoa or sorghum. Add fresh veggies like asparagus, kale, or arugula for a nutrient boost. You can also include protein sources like chickpeas or edamame.

Top your bowl with a creamy dressing made from avocado or tahini for healthy fats. This combination makes it filling and satisfying.

Ingredients

• 2 cups cooked quinoa or sorghum
• 1 can of chickpeas or edamame
• 1 bunch fresh asparagus, sliced
• 4 cups baby arugula
• 1 avocado, diced
• Your favorite dressing

Cooking Instructions

1. Cook your grains according to package instructions.
2. While grains cook, steam asparagus until tender.
3. Combine all ingredients in a bowl.
4. Drizzle with dressing and enjoy!

7) Seared Scallops

Seared scallops are a quick and delicious dish that is gluten-free. They cook fast and taste amazing with a little seasoning. You can have them ready in about 15 to 30 minutes.

You will need fresh scallops, garlic, and a splash of white wine. These simple ingredients bring out the natural sweetness of the scallops.

Start by heating a pan over medium-high heat. Once hot, add some oil and place the scallops in the pan. Cook for about 2 to 3 minutes on each side until they’re golden brown.

Ingredients

• 1 pound fresh scallops
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons white wine (optional)
• Salt and pepper to taste

Cooking Instructions

1. Heat the oil in a pan over medium-high heat.
2. Pat scallops dry and season with salt and pepper.
3. Place scallops in the pan, cooking for 2-3 minutes per side.
4. Add garlic and wine for flavor in the last minute.

8) Slow Cooker Sausage and Peppers

Slow cooker sausage and peppers is a tasty and easy dish. You can enjoy it while sticking to a gluten-free diet. This recipe fills your kitchen with amazing smells and flavors.

You will need Italian sausage, bell peppers, and onions. Adding garlic and marinara sauce gives it a great taste. The slow cooker makes it simple, just set it and forget it!

Ingredients

• 1 pound Italian sausage
• 2 bell peppers, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 cup marinara sauce
• Salt and pepper to taste

Cooking Instructions

1. Place the sausage, bell peppers, onion, and garlic in the slow cooker.
2. Pour the marinara sauce over the mixture.
3. Add salt and pepper to taste.
4. Cook on Low for 6-8 hours or High for 3-4 hours. Enjoy your meal!

9) Gluten-Free Hamburgers in the Oven

Making gluten-free hamburgers in the oven is simple and delicious. You can enjoy a juicy burger without any gluten, perfect for any meal.

Start with ground beef or turkey as your base. Mix in diced onions and minced garlic for added flavor. Add gluten-free soy sauce, sea salt, and black pepper to taste.

Preheat your oven to 380°F (193°C). Form the mixture into patties and place them on a baking sheet. Bake for 10 minutes on one side, then flip and cook for another 10 minutes.

You can serve them on gluten-free bread or lettuce wraps. Top with your favorite sauces and veggies for a tasty meal.

Ingredients

• 2 lbs ground beef or turkey
• 1/2 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 tbsp gluten-free soy sauce
• 1 tsp sea salt
• 1/2 tsp black pepper

Cooking Instructions

1. Preheat oven to 380°F (193°C).
2. In a bowl, mix ground meat with onions, garlic, soy sauce, salt, and pepper.
3. Form mixture into patties.
4. Place patties on a baking sheet.
5. Bake for 10 minutes, flip, then bake for additional 10 minutes.

10) Sheet Pan Dinners

Sheet pan dinners are a great way to enjoy healthy gluten-free meals with minimal cleanup. You can mix your favorite proteins and vegetables on one pan.

Recipes are usually quick and easy to prepare. Just toss your ingredients, season them, and bake.

For a flavorful option, try a sheet pan shrimp boil. Combine shrimp, corn, and potatoes for a delicious meal. You can also make chicken and vegetables for a cozy dish.

This method of cooking ensures everything is full of flavor and nutrients. Plus, you can customize ingredients to suit your taste.

Ingredients

• Protein (chicken, shrimp, or sausage)
• Assorted vegetables (bell peppers, zucchini, or broccoli)
• Olive oil
• Seasonings (salt, pepper, garlic powder)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Arrange your chosen protein and vegetables on a sheet pan.
3. Drizzle with olive oil and sprinkle with seasonings.
4. Bake for 20-25 minutes until everything is cooked through.

11) Crock Pot Dinners

Crock pot dinners are a wonderful way to prepare healthy gluten-free meals with minimal effort. You can throw in your ingredients and let the slow cooker do the work.

Try a hearty chicken stew. Just add chicken breasts, vegetables, and some gluten-free broth. Let it cook on low for about 6-8 hours (approximately 150-175°C).

Another tasty option is chili. Combine beans, tomatoes, spices, and ground turkey. Cook for 4-6 hours on high (about 160-180°C) for a flavorful dish.

You can also create a delicious pulled pork. Use a pork shoulder with your favorite gluten-free barbecue sauce. Cook on low for 8 hours (around 150°C).

Ingredients

• Chicken breasts
• Mixed vegetables
• Gluten-free broth
• Beans
• Canned tomatoes
• Spices
• Ground turkey
• Pork shoulder
• Gluten-free barbecue sauce

Cooking Instructions

1. Add all ingredients to the crock pot.
2. Set the cooker to low or high, depending on the recipe.
3. Cover and allow to cook for the specified time.
4. Serve and enjoy your meal!

12) Chocolate Avocado Mousse

Chocolate avocado mousse is a delicious and healthy dessert you can enjoy. It’s smooth, creamy, and satisfies your chocolate cravings. Plus, it’s gluten-free, vegan, and packed with nutrients.

To make this mousse, you use ripe avocados and cocoa powder as the base. The avocado provides healthy fats, making this dessert a great choice. Sweeten it up with maple syrup or agave for a tasty finish.

You mix everything until it’s creamy. Then, chill it in the fridge for a while. When you serve it, you can add some berries or nuts for extra flavor and texture.

Ingredients

• 2 ripe avocados, peeled and pitted
• 1/3 cup unsweetened cocoa powder
• 1/4 cup maple syrup (or more to taste)
• 1 teaspoon vanilla extract

Cooking Instructions

1. In a blender, combine the avocados, cocoa powder, maple syrup, and vanilla.
2. Blend until smooth and creamy.
3. Taste and adjust the sweetness if needed.
4. Transfer to a bowl and chill in the fridge for at least 30 minutes before serving.

13) Quinoa Salad with Lemon Vinaigrette

This Quinoa Salad with Lemon Vinaigrette is fresh and easy to make. It’s perfect for a healthy lunch or as a side dish. The bright flavors come from simple ingredients, making it both tasty and nutritious.

You will need cooked quinoa, which serves as the base. Then, add some chopped vegetables like cucumbers, bell peppers, and parsley. The lemon vinaigrette adds a zesty kick that ties everything together.

This salad is gluten-free and can be made vegan, too. It’s great for meal prep, as it holds up well in the fridge.

Ingredients

• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 red bell pepper, chopped
• 1/4 cup chopped parsley
• Juice of 1 lemon
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine cooked quinoa, cucumber, bell pepper, and parsley.
2. In a small bowl, whisk together lemon juice and olive oil.
3. Pour the vinaigrette over the salad and toss to combine.
4. Season with salt and pepper to taste. Enjoy!

14) Zucchini Noodles with Pesto

Zucchini noodles, or zoodles, are a great gluten-free alternative to pasta. They are light, fresh, and easy to make. Toss them with a vibrant pesto for a delicious meal.

To make this dish, spiralize fresh zucchini into noodles. You can sauté them briefly or enjoy them raw for more crunch. Fresh basil pesto adds flavor and nutrition.

You can add cherry tomatoes for sweetness and color. This dish is perfect for lunch, dinner, or as a side.

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil leaves
• ¼ cup pine nuts
• ¼ cup walnuts
• 1 clove garlic
• ¼ cup olive oil
• Salt to taste
• Cherry tomatoes (optional)

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a blender, combine basil, pine nuts, walnuts, garlic, and salt.
3. Blend while adding olive oil until smooth.
4. Toss the zoodles with the pesto.
5. Add halved cherry tomatoes if desired and serve.

15) Cauliflower Fried Rice

Cauliflower fried rice is a tasty and healthy alternative to traditional fried rice. It’s quick to make and packed with flavor and nutrients. You can enjoy it as a side dish or a main meal.

To make this dish, you’ll need riced cauliflower as the base. This veggie is low in carbs and high in vitamins. Add your favorite veggies like peas, carrots, and bell peppers for extra flavor.

You can also toss in some scrambled eggs and season it with soy sauce or gluten-free Tamari. This gives it a delicious taste and a protein boost.

Ingredients

• 1 head of cauliflower (riced)
• 1 cup mixed vegetables (like peas and carrots)
• 2 green onions, chopped
• 2 eggs
• 2 tablespoons soy sauce or gluten-free Tamari
• 1 tablespoon sesame oil
• Garlic, to taste

Cooking Instructions

1. Rice the cauliflower in a food processor or buy pre-riced.
2. Heat sesame oil in a pan over medium heat (about 180°C).
3. Stir-fry the cauliflower and mixed vegetables for 5-7 minutes.
4. Add chopped green onions and garlic, and cook for another 2 minutes.
5. Push the mixture to one side and scramble the eggs on the other side.
6. Mix everything, pour in soy sauce, and cook for 2 more minutes.
7. Enjoy!