15+ Healthy Peanut Butter Recipes for Delicious Snacking

15+ Healthy Peanut Butter Recipes for Delicious Snacking

ByCook Maniac Team Reading Time: 11 minutes

Peanut butter is a beloved ingredient that brings both flavor and nutrition to your meals and snacks. Healthy peanut butter recipes can offer you tasty options that fit into a balanced diet. Whether you’re looking for a quick breakfast, a nutritious snack, or a dessert, peanut butter can be the star of your dish.

A jar of peanut butter surrounded by a variety of fresh fruits and vegetables, with a spoonful of peanut butter spread on whole grain toast

Exploring different recipes allows you to enjoy the creamy texture and rich taste of peanut butter in various ways. From smoothies to bars, these recipes can make healthy eating easy and enjoyable while satisfying your cravings.

1) Healthy Peanut Butter Bars

A jar of peanut butter surrounded by oats, nuts, and honey on a wooden cutting board

Healthy peanut butter bars are a tasty treat you can enjoy any time. They are easy to make and require no baking, making them perfect for a quick snack. You can customize them with your favorite add-ins like chocolate chips or nuts.

To make these bars, you’ll need simple ingredients that you probably have at home. These bars are not only delicious but also provide energy for your day.

Ingredients

  • 1 cup peanut butter
  • 1/2 cup maple syrup
  • 1 cup oat flour
  • A pinch of salt
  • Optional: chocolate chips or nuts

Cooking Instructions

  1. In a medium bowl, mix together peanut butter, maple syrup, and oat flour until well combined.
  2. Add a pinch of salt to the mixture.
  3. Press the mixture into an 8×8 inch (20×20 cm) dish.
  4. Chill in the fridge for at least 30 minutes before cutting into bars.

2) Homemade Peanut Butter with Sea Salt

A jar of homemade peanut butter sits on a wooden table, surrounded by scattered sea salt crystals and a few whole peanuts

Making homemade peanut butter with sea salt is simple and rewarding. You only need two ingredients: peanuts and sea salt. This recipe is perfect for those who want a healthier option without added oils or sugars.

To start, roast your peanuts in the oven at 350°F (175°C) for about 10 minutes. This enhances their flavor and gives your peanut butter a nice, toasty taste.

Next, let the peanuts cool for a few minutes. Then, blend the peanuts in a food processor until creamy. Add a pinch of sea salt to your taste.

You can blend longer for a smoother texture or stop earlier for a more chunky version. Once ready, transfer your peanut butter to a jar. Enjoy it on toast, in smoothies, or right off the spoon!

Ingredients

  • 2 cups of roasted peanuts
  • Sea salt to taste

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Roast the peanuts for about 10 minutes.
  3. Let the peanuts cool.
  4. Blend peanuts in a food processor until creamy.
  5. Add sea salt and blend again.
  6. Store in a jar.

3) Peanut Butter Spinach Smoothie

A glass filled with a creamy green smoothie, topped with a dollop of peanut butter and a sprinkle of spinach leaves

This Peanut Butter Spinach Smoothie is a delicious and healthy choice. It combines the creaminess of peanut butter with the freshness of spinach. You’ll get extra nutrients from both the spinach and bananas.

To make this smoothie, gather your ingredients. Blend them together for a quick, energy-boosting drink. It’s perfect for breakfast or a snack.

Ingredients

  • 2 cups fresh spinach
  • 1 banana, frozen
  • 2 tablespoons creamy peanut butter
  • 1 cup milk (or milk alternative)
  • Ice cubes (optional)

Cooking Instructions

  1. Start by adding the spinach to your blender.
  2. Peel the banana and add it next.
  3. Spoon in the peanut butter.
  4. Pour in the milk.
  5. For a colder smoothie, add ice cubes.
  6. Blend until smooth and creamy.
  7. Pour into a glass and enjoy!

4) No-Bake Peanut Butter Snack Bars

A kitchen counter with ingredients and utensils for making no-bake peanut butter snack bars

No-bake peanut butter snack bars are a quick and healthy treat you can whip up anytime. They require simple ingredients and no oven time, making them perfect for busy days.

To make these bars, you’ll need peanut butter, oats, and a sweetener like honey or maple syrup. You can also add chocolate chips or nuts for extra flavor and texture.

Start by mixing all the ingredients in a bowl until well combined. Then, press the mixture into a lined baking dish. Let it chill in the fridge for about an hour, then cut into bars.

These snack bars are great for a quick breakfast or a tasty snack on the go!

Ingredients:

  • 1 cup peanut butter
  • 2 cups oats
  • 1/2 cup honey or maple syrup
  • Optional: chocolate chips or nuts

Cooking Instructions:

  1. In a bowl, mix peanut butter, oats, and sweetener.
  2. Press mixture into a lined baking dish.
  3. Chill in the fridge for 1 hour.
  4. Cut into bars and enjoy!

5) Low-Calorie Peanut Butter Cups

A plate of low-calorie peanut butter cups surrounded by fresh peanuts and a jar of natural peanut butter

Low-calorie peanut butter cups are a delicious treat you can enjoy without the guilt. These cups are made with healthier ingredients and are lower in calories than traditional options. You will love how easy they are to make and how tasty they turn out.

To get started, gather your ingredients. You can use options like PB2, dark chocolate, and a natural sweetener to keep the calories low while still satisfying your sweet tooth.

Ingredients

  • 1/2 cup PB2 or powdered peanut butter
  • 1/4 cup dark chocolate chips
  • 2 tablespoons coconut oil
  • 1 tablespoon honey or maple syrup
  • A pinch of sea salt

Cooking Instructions

  1. Melt the dark chocolate chips and coconut oil together in a microwave or double boiler.
  2. Mix in the PB2, honey, and sea salt until smooth.
  3. Pour a layer of melted chocolate into muffin liners.
  4. Add the peanut butter mixture on top, then cover with more chocolate.
  5. Freeze for about 30 minutes before enjoying.

6) Peanut Butter Granola Bars

A kitchen counter with a cutting board, mixing bowl, measuring cups, and ingredients for peanut butter granola bars

Making peanut butter granola bars at home is simple and fun. You can enjoy a healthy snack that is both tasty and filling.

To start, gather your ingredients. You’ll need peanut butter, oats, honey, vanilla extract, and a pinch of salt. You can also add nuts or chocolate chips if you like!

First, mix the peanut butter and honey in a bowl. Then stir in the oats and other ingredients until everything is combined.

Next, press the mixture into a lined baking dish. Bake in the oven at 350°F (175°C) for about 15 minutes. Let them cool before cutting into bars.

Enjoy your homemade granola bars as a quick snack or a breakfast option!

Ingredients

  • 1 cup peanut butter
  • 2 cups oats
  • 1/2 cup honey
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional: nuts or chocolate chips

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mix peanut butter and honey in a bowl.
  3. Stir in oats and any optional ingredients.
  4. Press the mixture into a lined baking dish.
  5. Bake for 15 minutes.
  6. Let cool and cut into bars.

7) No-Bake Peanut Butter Protein Bites

A kitchen counter with a mixing bowl, measuring cups, rolled oats, peanut butter, honey, and protein powder

No-bake peanut butter protein bites are a simple and tasty snack. They come together quickly and require no cooking, making them perfect for a busy day.

You can customize these bites with your favorite ingredients. They are great for meal prep or as a post-workout snack. You will love their nutty flavor!

Ingredients

  • 1 cup old-fashioned oats
  • 1/2 cup creamy peanut butter
  • 1/3 cup honey
  • 1/2 cup ground flaxseed
  • 1/4 cup mini chocolate chips (optional)

Cooking Instructions

  1. In a bowl, mix the oats, peanut butter, and honey.
  2. Stir in the ground flaxseed and chocolate chips if using.
  3. Use your hands to roll the mixture into small balls.
  4. Place the bites in the refrigerator for 30 minutes to firm up.
  5. Enjoy your healthy snack!

8) Indonesian Beef Satay with Peanut Sauce

A plate of Indonesian beef satay with peanut sauce surrounded by fresh ingredients and a jar of healthy peanut butter

Indonesian Beef Satay is a delicious way to enjoy peanut butter. The beef is marinated and grilled, making it juicy and flavorful. Pair it with rich peanut sauce for an extra touch.

To make this dish, you will need certain ingredients. The peanut sauce mixes well with spices like cumin and garlic. You’ll want to use no-sugar-added peanut butter for a healthier option.

Ingredients

  • 1 pound beef, cut into cubes
  • 1/3 cup chunky no-sugar-added peanut butter
  • 1/3 cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon minced garlic
  • 1 teaspoon cumin
  • Skewers for grilling

Cooking Instructions

  1. Marinate the beef cubes in soy sauce and spices for at least 30 minutes.
  2. Soak wooden skewers in water to prevent burning.
  3. Thread the beef onto skewers.
  4. Grill the skewers at 400°F (200°C) for about 10-15 minutes, turning occasionally.
  5. Mix peanut butter with water and seasonings for the sauce.
  6. Serve the grilled beef with the peanut sauce. Enjoy!

9) Sweet Potato-Peanut Bisque

A steaming bowl of sweet potato-peanut bisque, topped with a dollop of creamy peanut butter and a sprinkle of chopped peanuts, sits on a rustic wooden table

Sweet Potato-Peanut Bisque is a warm and creamy soup that’s full of flavor. It’s perfect for a cozy meal. The combination of sweet potatoes and peanut butter creates a rich, satisfying taste.

To make this bisque, you’ll blend sweet potatoes with peanut butter, coconut milk, and spices. Adding green chiles gives it a nice kick. You can adjust the spice levels to match your taste.

This tasty soup is vegetarian and can be made vegan too. Serve it with some crusty bread for a complete meal.

Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup peanut butter
  • 1 can coconut milk
  • 1-2 green chiles, chopped (adjust to taste)
  • 2 cups vegetable broth
  • Salt and pepper to taste

Cooking Instructions

  1. Boil the sweet potatoes in vegetable broth until tender, about 15-20 minutes.
  2. Drain and return the sweet potatoes to the pot.
  3. Add peanut butter, coconut milk, and green chiles.
  4. Blend until smooth.
  5. Heat gently, and season with salt and pepper. Serve warm.

10) Peanut Butter Strawberry Smoothie

A glass filled with a creamy pink smoothie topped with sliced strawberries and a dollop of peanut butter

A Peanut Butter Strawberry Smoothie is a delicious and healthy treat. It’s packed with flavor and nutrients, making it a great option for breakfast or a snack.

To make this smoothie, combine sliced strawberries, yogurt, milk, and creamy peanut butter in a blender. You can add a little brown sugar for extra sweetness if you like. Blend until smooth.

You can also try adding a banana for extra creaminess. This smoothie is not only tasty, but it’s also easy to prepare. It’s a perfect way to enjoy a nutritious drink.

Ingredients

  • 8 strawberries, sliced
  • ½ cup plain yogurt
  • ¼ cup milk
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon brown sugar (optional)

Cooking Instructions

  1. Place the sliced strawberries in the blender.
  2. Add yogurt, milk, peanut butter, and brown sugar.
  3. Blend until smooth.
  4. Pour into a glass and enjoy!

11) Almond Flour Peanut Butter Cookies

A mixing bowl filled with almond flour, peanut butter, and other ingredients, surrounded by measuring cups and spoons on a wooden kitchen counter

Almond flour peanut butter cookies are a tasty and healthy treat. They are easy to make and require just a few ingredients. These cookies are gluten-free and great for anyone who loves peanut butter.

To make them, you only need almond flour, peanut butter, and a sweetener like maple syrup. These cookies are soft, chewy, and packed with nutty flavors. You can enjoy them without worrying about added sugars or eggs.

Ingredients

  • 1 cup almond flour
  • 1 cup peanut butter
  • 1/4 cup maple syrup

Cooking Instructions

  1. Preheat your oven to 350°F (180°C).
  2. In a bowl, mix almond flour and peanut butter until smooth.
  3. Add maple syrup and stir until combined.
  4. Roll the dough into small balls and place them on a baking sheet.
  5. Flatten each ball slightly with your hand.
  6. Bake for 10-12 minutes until golden.
  7. Let them cool before enjoying!

12) Peanut Butter Oatmeal Breakfast

A bowl of oatmeal topped with swirls of peanut butter, surrounded by scattered oats and a spoon

Peanut butter oatmeal is a nutritious and tasty way to start your day. It’s creamy and filling, making it a perfect breakfast option. You can prepare it quickly, usually in about 10 minutes.

To make this dish, cook old-fashioned oats with water or milk to your liking. Once the oats are soft, stir in peanut butter for a rich flavor. You can add toppings like sliced bananas, cinnamon, or nuts for extra texture and taste.

This meal is not only delicious but also packed with protein and fiber, which keeps you energized throughout the morning.

Ingredients

  • 1 cup old-fashioned oats
  • 2 cups water or milk
  • 2 tablespoons peanut butter
  • Optional toppings: sliced bananas, cinnamon, chopped nuts

Cooking Instructions

  1. In a pot, bring water or milk to a boil.
  2. Add the oats and reduce heat to simmer.
  3. Cook for 5 minutes, stirring occasionally.
  4. Stir in peanut butter until well mixed.
  5. Add toppings as desired and enjoy!

13) Spicy Peanut Noodles

A bowl of spicy peanut noodles with fresh vegetables and a dollop of peanut butter sauce

Spicy peanut noodles are a quick and tasty dish you can make in just 15 minutes. This vegan meal combines creamy peanut butter with a kick of spice for flavor.

You start by cooking udon noodles in boiling water. While the noodles cook, mix peanut butter, soy sauce, and chili garlic oil in a bowl.

Once the noodles are ready, drain them and toss them in the sauce. You can add veggies like bell peppers or cucumbers for extra crunch and nutrition.

Ingredients

  • Udon noodles
  • Peanut butter
  • Soy sauce
  • Chili garlic oil
  • Optional: bell peppers, cucumbers

Cooking Instructions

  1. Boil water and cook udon noodles according to package instructions.
  2. In a bowl, mix peanut butter, soy sauce, and chili garlic oil.
  3. Drain the noodles and toss them in the sauce.
  4. Add chopped bell peppers or cucumbers if desired.
  5. Serve and enjoy your meal!

14) Healthy Peanut Butter Banana Muffins

A wooden table with a plate of freshly baked peanut butter banana muffins, surrounded by scattered ingredients like bananas and jars of peanut butter

These Healthy Peanut Butter Banana Muffins are a delicious and nutritious choice for breakfast or a snack. They are easy to make and packed with flavor. Plus, they are dairy-free and gluten-free, making them suitable for different diets.

To make these muffins, you need just a few simple ingredients. They include ripe bananas, peanut butter, and a natural sweetener. You can even add chocolate chips for a fun twist.

Ingredients

  • 2 ripe bananas
  • 1/2 cup peanut butter
  • 1/4 cup pure maple syrup
  • 1 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • Optional: chocolate chips

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mash the bananas.
  3. Add peanut butter and maple syrup. Mix well.
  4. Stir in almond flour, baking powder, baking soda, and salt.
  5. Fold in chocolate chips if using.
  6. Spoon batter into a muffin tin.
  7. Bake for 15-18 minutes until golden brown.

15) Homemade Maple Peanut Butter

A jar of homemade maple peanut butter surrounded by fresh peanuts and a drizzle of maple syrup

Making homemade maple peanut butter is quick and easy. You only need two main ingredients: peanuts and maple syrup. This combination creates a deliciously sweet and nutty spread.

Start by placing your peanuts in a food processor. Blend them until they turn creamy. This may take a few minutes. Then, add the maple syrup to taste. Blend again until everything is well mixed.

You can adjust the sweetness by adding more or less syrup. Once it’s smooth, taste it and see if you want to adjust.

Transfer the peanut butter to a jar and store it in the fridge. It’s perfect on toast, pancakes, or just by the spoonful!

Ingredients

  • 2 cups unsalted peanuts
  • 2-3 tablespoons pure maple syrup

Cooking Instructions

  1. Place peanuts in a food processor.
  2. Blend until creamy.
  3. Add maple syrup and blend again.
  4. Then, adjust the sweetness if needed.
  5. Transfer the mixture to a jar and refrigerate it.

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