10+ Healthy Pork Chop Recipes in Oven for Delicious, Guilt-Free Meals

Healthy pork chop recipes can be a delicious way to enjoy a nutritious meal. These recipes are not only satisfying but also easy to make in your oven, allowing you to create tender and flavorful dishes with minimal effort. Cooking pork chops this way helps retain their juiciness while keeping the calorie count low, making them a great option for health-conscious eaters.

You might be surprised by the variety of ways you can prepare pork chops while focusing on health. From baked, grilled, to oven-fried options, there’s something for everyone to enjoy. With simple ingredients and straightforward cooking methods, you can whip up a tasty meal that the whole family will love.

Garlic Herb Crusted Pork Chops

Garlic herb crusted pork chops are a tasty and healthy option for dinner. With the right mix of garlic and herbs, you can create a delicious meal that is easy to prepare.

Start with fresh pork chops and season them with salt and pepper. A mix of parsley, rosemary, and minced garlic works great to add flavor. Coat the chops generously with the herb mixture.

Next, heat a tablespoon of olive oil in a large non-stick pan over medium-high heat. Sear the pork chops for a few minutes on each side until they turn golden brown.

After that, transfer the chops to the oven. Bake them at 145°F (63°C) for about 20 minutes, or until they are cooked through. Use a meat thermometer to ensure they are safe to eat.

Ingredients

• 2 pork chops
• Salt and pepper
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh rosemary, chopped
• 3 cloves garlic, minced

Cooking Instructions

1. Preheat your oven to 145°F (63°C).
2. Season pork chops with salt and pepper.
3. Mix parsley, rosemary, and garlic in a bowl.
4. Coat the pork chops with the herb mixture.
5. Heat olive oil in a pan over medium-high heat.
6. Sear pork chops for 3-4 minutes on each side.
7. Transfer to the oven and bake until cooked through.

Maple Glazed Pork Chops

Maple glazed pork chops are a delicious and easy meal to prepare. The sweet and savory flavor of maple syrup pairs perfectly with juicy pork. This dish is great for a weeknight dinner and takes only about 10 minutes to cook.

To start, you’ll want to sear your pork chops in a skillet until they are nicely browned, which takes about 2 to 3 minutes on each side. This helps lock in the flavor.

Next, mix together maple syrup, vinegar, and seasoning in a bowl. Pour this mixture over the seared chops in a baking dish. Bake in the oven at 145°F (63°C) until fully cooked. Let them rest for a few minutes to keep them tender and tasty.

Ingredients

• Pork chops
• Maple syrup
• Vinegar
• Salt
• Pepper

Cooking Instructions

1. Preheat the oven to 145°F (63°C).
2. Sear the pork chops in a skillet for 2-3 minutes on each side.
3. In a bowl, mix maple syrup, vinegar, salt, and pepper.
4. Place seared chops in a baking dish and pour the mixture on top.
5. Bake until the pork is fully cooked.
6. Let rest for a few minutes before serving.

Balsamic Rosemary Pork Chops

Balsamic rosemary pork chops are a delicious and healthy option for dinner. The combination of balsamic vinegar and fresh rosemary gives the pork a rich flavor that’s hard to resist.

Start by seasoning your pork chops with salt and pepper. Then, in a pan, heat a little oil over medium-high heat. Add chopped rosemary and cook until fragrant.

Next, stir in chicken broth, balsamic vinegar, and a touch of honey or sugar for sweetness. Let this mixture come to a boil. Pour the glaze over your pork chops and finish cooking them in the oven at 400°F (200°C) until they are juicy and tender.

Serve your balsamic rosemary pork chops with your favorite vegetables for a complete meal. They’re sure to become a new family favorite!

Ingredients

• 4 pork chops
• Salt and pepper
• 2 tablespoons olive oil
• 2 tablespoons chopped rosemary
• 1 cup chicken broth
• 1/4 cup balsamic vinegar
• 1 tablespoon honey or sugar

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Season the pork chops with salt and pepper.
3. Heat olive oil in a pan over medium-high heat.
4. Add chopped rosemary; cook for 30 seconds.
5. Stir in chicken broth, balsamic vinegar, and honey.
6. Bring the mixture to a boil.
7. Pour the glaze over the pork chops.
8. Bake in the oven for 20-25 minutes, until cooked through.

4) Honey Mustard Pork Chops

Honey mustard pork chops are a tasty and easy dish you can make in the oven. This recipe brings together the sweet and tangy flavors of honey and mustard to create a delicious sauce.

Start by preheating your oven to 425°F (220°C). Rub your pork chops with oil, salt, and pepper to season them well. Place the chops on a greased baking sheet and bake for about 20 minutes.

Meanwhile, mix honey, whole mustard, yellow mustard, vinegar, garlic powder, and paprika in a bowl. This sauce will give the pork chops a rich flavor. When the pork is done, brush the honey mustard sauce on top, then return them to the oven for an additional 5 minutes.

This simple dish is perfect for a quick weeknight meal. Serve with your favorite veggies or a side salad for a complete dinner.

Ingredients:

• 4 pork chops
• 2 tablespoons olive oil
• Salt and pepper
• 1/4 cup honey
• 2 tablespoons whole mustard
• 2 tablespoons yellow mustard
• 1 tablespoon vinegar
• 1 teaspoon garlic powder
• 1 teaspoon paprika

Cooking Instructions:

1. Preheat oven to 425°F (220°C).
2. Rub pork chops with olive oil, salt, and pepper.
3. Place pork chops on a greased baking sheet.
4. Bake for 20 minutes.
5. Mix honey, mustards, vinegar, garlic powder, and paprika.
6. Brush sauce on pork chops and return to the oven for 5 minutes.

5) Apple Cider Vinegar Pork Chops

Apple cider vinegar pork chops are a great choice for a healthy and flavorful meal. The vinegar adds a tangy taste that balances the richness of the pork.

Start by seasoning your pork chops with salt and pepper. You can marinate them in a mixture of apple cider vinegar and spices for extra flavor. This gives the meat a nice, tender texture.

Cook the chops in the oven at 400°F (200°C) for about 25 minutes. This ensures they stay juicy while achieving a lovely golden crust.

Basting with the marinade during cooking helps keep the chops moist and delicious.

Ingredients

• 4 pork chops
• 1/2 cup apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: garlic, herbs, or spices of your choice

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the pork chops with salt and pepper.
3. Mix apple cider vinegar and olive oil in a bowl.
4. Marinate the pork chops for at least 30 minutes.
5. Place chops on a baking sheet and bake for 25 minutes, basting halfway through.
6. Check the internal temperature, ensuring it reaches 145°F (63°C).

6) Parmesan Crusted Pork Chops

Parmesan crusted pork chops are a delicious and easy option for dinner. They bring a crispy, cheesy flavor that pairs well with many sides. This dish is a great way to enjoy pork while keeping it healthy.

To make these chops, start with boneless pork chops. Coat them in a mixture of grated Parmesan cheese and breadcrumbs for added crunch. You can use Panko crumbs for extra crispiness.

Preheat your oven to 400°F (200°C). Sear the breaded chops in a hot skillet for about 2-3 minutes on each side. After searing, transfer them to the oven and bake until they reach an internal temperature of 145°F (63°C), which usually takes about 10-12 minutes.

Let the pork chops rest for a few minutes before serving. This helps keep them juicy and tender. Enjoy your flavorful meal!

Ingredients:

• 4 boneless pork chops
• 1 cup grated Parmesan cheese
• 1 cup Panko breadcrumbs
• Salt and pepper to taste
• Olive oil

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season pork chops with salt and pepper.
3. Mix Parmesan and Panko in a bowl.
4. Coat each pork chop with the mixture.
5. Heat olive oil in a skillet and sear chops for 2-3 minutes per side.
6. Transfer to the oven and bake for 10-12 minutes.
7. Check for an internal temperature of 145°F (63°C).
8. Let rest for 5 minutes before serving.

7) Lemon Thyme Pork Chops

Lemon Thyme Pork Chops are a tasty and easy choice for your next dinner. The bright flavors of lemon and the earthy taste of thyme pair perfectly with juicy pork chops.

To start, season the pork chops well with salt and pepper. Searing them in a hot skillet locks in the juices and adds a nice color. Then, you’ll finish cooking them in the oven to ensure they’re perfectly tender.

For a rich sauce, add butter, chicken stock, lemon juice, and shallots to the same pan. The drippings from the pork add extra flavor. Just simmer everything together for a few minutes before serving.

This dish is great served with vegetables or on a bed of rice.

Ingredients

• Pork chops (bone-in or boneless)
• Salt and pepper
• Fresh thyme
• Lemon (juice and zest)
• Butter
• Chicken stock
• Shallots

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Season the pork chops with salt and pepper.
3. Sear the pork chops in a hot skillet until browned.
4. Transfer the skillet to the oven and cook for 15-20 minutes.
5. In the same pan, add butter, chicken stock, lemon juice, and shallots.
6. Simmer the sauce for 5 minutes, then serve with the pork chops.

8) Brown Sugar Bourbon Pork Chops

Brown Sugar Bourbon Pork Chops are a delicious and flavorful dish you can easily make in the oven. The blend of brown sugar and bourbon gives a sweet and savory twist to the pork.

Start with pork chops that are about one inch thick. Season them well with brown sugar bourbon seasoning for the best flavor. If you want, you can also marinate the pork in a bourbon mixture to enhance the taste.

Preheat your oven to 400°F (200°C). Sear the chops in a hot skillet until browned on both sides. Then, transfer them to the oven to finish cooking. Bake for about 15 to 20 minutes or until the internal temperature reaches 145°F (63°C).

This dish pairs well with sides like roasted vegetables or mashed potatoes. It’s perfect for a family dinner or a special occasion.

Ingredients

• 4 pork chops (1 inch thick)
• 2 tablespoons brown sugar bourbon seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Season the pork chops with brown sugar bourbon seasoning, salt, and pepper.
3. Heat olive oil in a skillet over medium-high heat.
4. Sear the chops for 3-4 minutes on each side until browned.
5. Transfer the skillet to the oven and bake for 15-20 minutes.
6. Ensure the pork reaches an internal temperature of 145°F (63°C).

Sriracha Lime Pork Chops

Sriracha lime pork chops are a flavorful way to enjoy a quick dinner. The combination of spicy sriracha and tangy lime juice adds a punch that makes the pork chops tasty and exciting.

To prepare, start by marinating the pork chops in a mixture of sriracha, lime juice, and some olive oil. This will give them a zesty kick. You can also add garlic for extra flavor.

Preheat your oven to 400°F (200°C).

Place the marinated pork chops on a baking sheet lined with parchment paper. Bake for about 20 minutes or until the internal temperature reaches 145°F (63°C). Let them rest for a few minutes before serving.

These pork chops are great with rice or a fresh salad. Enjoy the juicy, spicy goodness!

Ingredients

• 4 pork chops
• 3 tablespoons sriracha
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 garlic clove, minced (optional)
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix sriracha, lime juice, olive oil, and garlic.
2. Marinate the pork chops in the mixture for at least 30 minutes.
3. Preheat the oven to 400°F (200°C).
4. Place pork chops on a baking sheet.
5. Bake for 20 minutes or until cooked through.
6. Let rest before serving.

Pomegranate Glazed Pork Chops

Pomegranate glazed pork chops are a delicious way to enjoy a healthy meal. The sweetness of pomegranate juice pairs perfectly with the savory flavors of the pork. This dish is easy to make and great for any night of the week.

You will need boneless pork chops, pomegranate juice, orange juice, garlic, and rosemary to create this flavorful dish. The pomegranate juice adds a rich color and delightful taste.

First, preheat your oven to 350°F (175°C).

Then, season the pork chops with salt and pepper and brown them in a skillet. After that, add the juices, garlic, and rosemary.

Transfer the skillet to the oven to finish cooking. The pork should reach an internal temperature of 160°F (70°C).

Ingredients

• 4-6 boneless pork chops
• 1/2 cup pomegranate juice
• 2 tablespoons orange juice
• 2 cloves garlic, minced
• 1 tablespoon ground rosemary
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 350°F (175°C).

2. Season the pork chops with salt and pepper.

3. Brown the pork chops in a skillet over medium heat.

4. Add pomegranate juice, orange juice, garlic, and rosemary to the skillet.

5. Transfer the skillet to the oven and cook until the pork reaches 160°F (70°C).