10+ Healthy Recipes for Two: Delicious Meals to Share with Your Loved One

Eating healthy doesn’t have to be a challenge, especially when you’re cooking for two. You can create enjoyable meals that are both nutritious and delicious. Healthy recipes for two can help you save time while ensuring you both have balanced and satisfying meals.

Whether you’re looking for quick weeknight dinners or something special for date night, having a variety of healthy recipes is key. These recipes can be simple and easy to make, allowing you to spend more time enjoying your meal together rather than stressing in the kitchen.

1) Lemon Herb Chicken

Lemon Herb Chicken is a delicious and healthy meal perfect for two. This recipe combines the bright flavors of lemon with herbs and tender chicken. It’s simple to make and great for a weeknight dinner.

To start, you will use boneless, skinless chicken breasts or thighs. Marinate them in a mix of lemon juice, garlic, and fresh herbs for a burst of flavor.

Grill or bake the chicken until it’s cooked through. Serve it with a side of vegetables or a fresh salad for a complete meal.

Ingredients

• 2 boneless, skinless chicken breasts or thighs
• Juice of 2 lemons
• 4 cloves of garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon chopped rosemary
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix lemon juice, garlic, olive oil, rosemary, salt, and pepper.
2. Add chicken and coat well. Marinate for at least 30 minutes.
3. Preheat your grill to 375°F (190°C).
4. Grill chicken for 6-7 minutes on each side, until fully cooked.
5. Serve hot and enjoy your meal!

2) Grilled Veggie Pizzas

Grilled veggie pizzas are a fun and tasty way to enjoy a healthy meal. You can load them up with your favorite vegetables, making each bite delicious and colorful. Using store-bought pizza dough saves time, but feel free to make your own if you prefer.

To start, preheat your grill to medium-high heat, around 400°F (200°C). Prepare your veggies by slicing bell peppers, zucchini, and mushrooms. Brush them lightly with olive oil for extra flavor.

Roll out your pizza dough and place it on the grill. After a few minutes, flip it and add your grilled veggies on top. You can also add cheese if you like. Cook for a few more minutes until the cheese melts and the crust is golden.

Ingredients

• Store-bought or homemade pizza dough
• Bell peppers
• Zucchini
• Mushrooms
• Olive oil
• Optional: cheese

Cooking Instructions

1. Preheat the grill to 400°F (200°C).
2. Slice the bell peppers, zucchini, and mushrooms.
3. Brush the veggies with olive oil.
4. Roll out the pizza dough on a clean surface.
5. Grill the dough for a few minutes until it gets grill marks.
6. Flip the dough and add the veggies on top.
7. Optionally, add cheese.
8. Grill until the cheese melts and the crust is golden.

3) Salmon with Curried Peach Sauce

This salmon recipe features a deliciously unique flavor combination. The curried peach sauce adds a sweet and spicy touch that enhances the rich taste of the fish.

Start by grilling your salmon to perfection. You can use fresh peaches in the sauce, which gives it a bright flavor. The honey and curry powder blend well to create a tasty topping.

This dish is perfect for a cozy dinner for two. Serve it warm, and enjoy the delightful mix of flavors together.

Ingredients

• 2 salmon steaks
• 2 fresh peaches, peeled and diced
• 1/4 cup honey
• 1 teaspoon curry powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your grill to medium heat (about 350°F or 175°C).
2. Season the salmon with salt and pepper.
3. Grill the salmon for 5-7 minutes on each side until cooked through.
4. In a small saucepan, combine peaches, honey, curry powder, salt, and pepper.
5. Cook over low heat until peaches soften, about 5 minutes.
6. Serve the salmon topped with the curried peach sauce.

4) Chicken & Goat Cheese Skillet

This Chicken & Goat Cheese Skillet is a simple yet flavorful dish perfect for dinner for two. You can enjoy tender chicken paired with creamy goat cheese, making it both satisfying and healthy.

Start by cooking pieces of chicken in a skillet with olive oil until they are golden brown. Next, add fresh vegetables like asparagus and tomatoes to the pan. These add color and nutrients to your meal.

Once the chicken is cooked through, stir in crumbled goat cheese for a delicious, creamy texture. This dish is easy to prepare and can be made in just one skillet!

Ingredients

• 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
• 1 cup fresh asparagus, cut into 1-inch pieces
• 3 plum tomatoes, chopped
• 2 teaspoons olive oil
• 1/4 cup crumbled goat cheese

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Add chicken pieces and cook until golden brown.
3. Add asparagus and tomatoes to the pan.
4. Cook until vegetables are tender.
5. Stir in goat cheese until melted and creamy. Enjoy!

5) Thai Chicken Linguine

Thai Chicken Linguine is a tasty and healthy dish perfect for two. It combines tender chicken, fresh vegetables, and flavorful sauce with linguine for a meal you’ll love.

Start by cooking whole wheat linguine until it’s al dente. In another pan, stir-fry seasoned chicken with carrots and green onions.

Add a delicious blend of soy sauce, lime juice, and brown sugar for extra flavor. Toss everything together in the pan until well mixed and heated through.

Serve your Thai Chicken Linguine hot, garnished with fresh herbs if you like!

Ingredients

• 8 ounces uncooked whole wheat linguine
• 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
• 1/3 cup reduced-sodium soy sauce
• 1/4 cup lime juice
• 3 tablespoons brown sugar
• 1 cup sliced carrots
• 1/4 cup chopped green onions

Cooking Instructions

1. Cook linguine according to package instructions.
2. In a pan, heat a little oil over medium heat.
3. Add chicken and cook until browned.
4. Add carrots and green onions, stir-frying until tender.
5. Mix in soy sauce, lime juice, and brown sugar. Stir well.
6. Combine the chicken mixture with the cooked linguine.
7. Serve hot. Enjoy!

6) Sun-Dried Tomato & Arugula Lentil Salad

This Sun-Dried Tomato & Arugula Lentil Salad is a perfect healthy meal for two. It combines the rich flavors of sun-dried tomatoes and fresh arugula with nutritious lentils.

You’ll enjoy the mix of textures and tastes in every bite. This salad is packed with protein and fiber, making it both satisfying and nutritious.

It’s also simple to prepare. You can have it ready in just 20 minutes. Serve it as a light lunch or a side dish for dinner.

Ingredients

• 1 cup lentils, uncooked
• 3 cups vegetable broth
• 1 cup sun-dried tomatoes, chopped
• 2 cups arugula
• 1/2 cup feta cheese, crumbled
• Salt and pepper to taste
• Olive oil for drizzling

Cooking Instructions

1. Rinse lentils under cold water.
2. In a pot, combine lentils and vegetable broth. Bring to a boil.
3. Lower heat and simmer for 15-20 minutes until tender.
4. Drain lentils and let cool.
5. In a bowl, mix lentils, sun-dried tomatoes, and arugula.
6. Add crumbled feta and drizzle with olive oil. Season with salt and pepper.

7) Spinach Lasagna Roll-Ups

Spinach lasagna roll-ups are a tasty and healthy dish that’s perfect for two. They feature layers of spinach and cheese rolled in lasagna noodles, making them both filling and satisfying. You can enjoy them fresh out of the oven or save some for later.

To start, you’ll need some basic ingredients like ricotta and mozzarella cheese mixed with fresh spinach. These provide great flavor and nutrition. You can add a bit of ground beef if you like, making the dish heartier.

Baking these rolls at 350°F (175°C) will give them a nice, bubbly top. They are a wonderful option for a cozy dinner.

Ingredients

• Lasagna noodles
• Fresh spinach
• Ricotta cheese
• Mozzarella cheese
• Parmesan cheese
• Egg
• Ground beef (optional)
• Marinara sauce
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the lasagna noodles according to package instructions.
3. In a bowl, mix spinach, ricotta, and mozzarella.
4. Spread the mixture onto each noodle and roll them up.
5. Place the rolls in a baking dish with marinara sauce.
6. Bake for 25-30 minutes until bubbly. Enjoy!

8) Sticky Miso Salmon Bowl

This Sticky Miso Salmon Bowl is a tasty and healthy choice for two. It features flavorful salmon coated in a sweet and savory miso glaze. Pair it with fluffy sushi rice and your favorite veggies for a balanced meal.

You’ll need just a few ingredients to create this delicious bowl. The combination of miso, honey, and ginger gives the salmon a unique taste. Top it off with fresh cucumbers and creamy avocado for added texture.

You can enjoy this dish any night of the week. It’s quick to prepare and perfect for a cozy dinner together.

Ingredients

• 2 cups sushi rice
• 3 tablespoons white miso
• 2 tablespoons honey
• 1 tablespoon vegetable oil
• 1 tablespoon freshly grated ginger
• 1 pound salmon fillet
• Cucumber slices
• Avocado slices

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cook the sushi rice according to package instructions.
3. In a bowl, mix miso, honey, oil, and ginger.
4. Coat the salmon in the miso mixture.
5. Place salmon on a baking sheet and bake for 12-15 minutes.
6. Serve the salmon over rice and add cucumber and avocado.

9) Vegan Caesar Salad With Crisp Chickpeas

This delicious vegan Caesar salad is a great choice for two. It features crisp chickpeas that add a nice crunch. You will love the creamy dressing made from blended cashews.

To make the dressing, blend raw cashews with garlic, mustard, and miso paste. This mixture will give the salad a rich flavor. Toss it with fresh greens of your choice and add some nutritional yeast for extra taste.

Crispy chickpeas on top make this salad satisfying. You can roast them until golden for a perfect finish. Enjoy a tasty and healthy meal that is easy to share!

Ingredients

• 1 cup whole (unroasted) cashews
• 1 garlic clove
• 1 tablespoon mustard
• 1 tablespoon miso paste
• 2 tablespoons nutritional yeast
• Fresh greens (like romaine or kale)
• 1 can chickpeas, drained and rinsed
• Olive oil, salt, and pepper

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Blend cashews, garlic, mustard, miso, and nutritional yeast until smooth.
3. Toss greens with the dressing.
4. Drain and rinse chickpeas, then toss with olive oil, salt, and pepper.
5. Spread chickpeas on a baking sheet and roast for 20-25 minutes.
6. Top the salad with crispy chickpeas and serve.

10) Spicy Shrimp and Mushroom Stir Fry

This Spicy Shrimp and Mushroom Stir Fry is a quick meal that’s perfect for two. You can have dinner ready in under 30 minutes. It’s packed with flavor and simple to make.

Start by heating oil in a large skillet over medium-high heat. Add sliced mushrooms, seasoning with salt and pepper. Cook until tender, about 5 minutes.

Next, toss in shrimp and your favorite spices. Stir-fry until the shrimp turn pink, which takes about 3-5 minutes. Serve it hot over rice or noodles for a complete meal.

Ingredients

• 12 ounces cremini mushrooms, sliced
• 1 pound large shrimp, peeled
• 2 tablespoons olive oil
• Salt and pepper to taste
• Spices (like garlic or chili flakes) as desired

Cooking Instructions

1. Heat oil in a large skillet at 375°F (190°C).

2. Add mushrooms, salt, and pepper. Cook for 5 minutes.

3. Then, add shrimp and spices. Stir-fry for 3-5 minutes until the shrimp turn pink.

4. Serve immediately over rice or noodles.