10+ Healthy Red Skin Potato Recipes for Delicious and Nutritious Meals

Red skin potatoes are both delicious and nutritious, making them a great addition to your meals. They are versatile and can be used in many different recipes, whether you prefer them roasted, mashed, or in salads. Healthy red skin potato recipes can help you enjoy a tasty dish without sacrificing nutrition.

Cooking with red skin potatoes allows you to create meals that are appealing to the eye and satisfying to the palate. They are easy to prepare, and their unique flavor pairs well with a variety of ingredients. With the right recipes, you can make healthy dishes that your whole family will love.

Baked Red Potato Wedges

Baked red potato wedges are a simple and delicious side dish. They are easy to prepare and perfect for any meal. The red skin adds a nice color and flavor.

To start, wash your red potatoes. Cut them into wedges so they cook evenly. Keep the skin on for added texture.

Drizzle extra virgin olive oil over the wedges. You can also add seasoning like salt, pepper, and garlic powder. Toss everything together to coat the potatoes well.

Preheat your oven to 425°F (220°C). Spread the wedges on a baking sheet in a single layer. Bake for about 25-30 minutes or until they are crispy and golden brown.

Enjoy these tasty potato wedges with your favorite dipping sauce!

Ingredients

• 4 red potatoes
• 2 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon garlic powder

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Wash and cut potatoes into wedges.
3. Drizzle with olive oil and sprinkle with seasoning.
4. Toss to coat well.
5. Place on a baking sheet.
6. Bake for 25-30 minutes until crispy.

2) Garlic Parmesan Roasted Potatoes

Garlic Parmesan Roasted Potatoes are a delicious and easy side dish. Red skin potatoes have a creamy texture that pairs perfectly with garlic and Parmesan cheese. You’ll love how simple this recipe is.

Start by washing the potatoes. Cut them into bite-sized pieces, leaving the skin on for extra flavor and texture. Toss them in olive oil and minced garlic. Then sprinkle on some grated Parmesan cheese for a rich, savory taste.

Preheat your oven to 400°F (200°C). Spread the potatoes on a baking sheet in a single layer. Roast them for about 30 minutes until they are golden brown and crispy.

These potatoes are perfect with almost any main dish. They add a flavorful touch to your meals.

Ingredients

• 2 pounds red skin potatoes
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Wash and cut potatoes into bite-sized pieces.
3. In a bowl, toss potatoes with olive oil and garlic.
4. Add Parmesan cheese, salt, and pepper.
5. Spread on a baking sheet in a single layer.
6. Roast for 30 minutes until golden brown.

3) Creamy Red Potato Salad

Creamy red potato salad is a delightful dish you can enjoy at any gathering. The creamy texture and fresh flavors make it a favorite. It’s simple to prepare, using just a few wholesome ingredients.

You’ll start with red skin potatoes, which you can leave unpeeled for added nutrients. Combine these with Greek yogurt or a mayo alternative for creaminess. Fresh herbs like dill and parsley add a burst of flavor. A splash of lemon juice gives it a nice zing.

To enhance the taste, include a little Dijon mustard and some chopped onions. This salad pairs well with grilled meats or can be enjoyed on its own.

Ingredients

• 2 pounds red skin potatoes
• 1 cup Greek yogurt (or mayo alternative)
• 2 tablespoons Dijon mustard
• 1/4 cup fresh dill, chopped
• 1/4 cup parsley, chopped
• 1 tablespoon lemon juice
• 1/2 cup red onion, diced
• Salt and pepper to taste

Cooking Instructions

1. Wash and cut potatoes into bite-sized pieces.
2. Boil in salted water (1 ½ inches) for 15-20 minutes until tender.
3. Drain and cool in an ice bath.
4. In a bowl, mix Greek yogurt, mustard, lemon juice, herbs, and onion.
5. Combine with cooled potatoes, adding salt and pepper to taste.

4) Herbed Potato Soup

Herbed Potato Soup is a comforting and tasty dish you can easily make at home. Using red skin potatoes adds a nice texture and flavor. You can leave the skins on for extra nutrients and a rustic feel.

You’ll start by cooking diced red potatoes in boiling water until they’re tender. Then, you can sauté onions and garlic in a bit of butter to enhance the flavor.

Once the potatoes are soft, blend them with vegetable broth until smooth. Stir in your favorite herbs, like thyme or rosemary, for extra flavor. Finally, add cream for a rich touch if you like.

Ingredients

• 4 medium red skin potatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon butter
• Fresh herbs (thyme, rosemary, or parsley)
• Salt and pepper to taste
• Optional: 1 cup heavy cream

Cooking Instructions

1. Boil diced potatoes in water until tender.
2. Sauté onions and garlic in butter until soft.
3. Blend potatoes and broth until smooth.
4. Stir in herbs, salt, and pepper.
5. Add cream if desired and heat through.

5) Red Potato Frittata

A Red Potato Frittata is a delicious and healthy choice for any meal. It combines the creamy texture of red potatoes with the richness of eggs. You can enjoy this dish for breakfast, lunch, or dinner.

To make this frittata, you’ll need fresh red potatoes and a few other ingredients. You can add veggies like bell peppers or even spinach for extra nutrition. The combination not only tastes great but also looks colorful on your plate.

Cooking it in an ovenproof skillet helps achieve that perfect golden top. It’s an easy way to use leftover potatoes too.

Ingredients

• 1 cup cubed red potatoes
• 5 eggs
• 1/2 cup shredded cheese (Monterey Jack or cheddar)
• 2-3 tablespoons minced chives
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In an ovenproof skillet, heat olive oil over medium heat.
3. Add the potatoes and cook until slightly browned.
4. Mix in the eggs, cheese, chives, salt, and pepper.
5. Cook until the edges set, then transfer to the oven.
6. Bake for 10-15 minutes until the top is golden.

6) Spicy Cajun Potato Fries

Spicy Cajun potato fries are a delicious twist on a classic side dish. With a crispy outside and fluffy inside, they pack a flavorful punch.

Start by choosing fresh red skin potatoes. Red potatoes have a creamy texture that works well in this recipe. Slice them into even strips for consistent cooking.

Before frying, soak the potato strips in cold water for at least 30 minutes. This step removes extra starch and helps make the fries crispier. After soaking, drain and pat the potatoes dry.

Next, toss the dried potato strips in a mix of Cajun spices and a little oil. The spices add a delightful kick. Fry them until golden brown for the best crunch.

Ingredients

• 4 medium red skin potatoes
• 2 tablespoons vegetable oil
• 2 teaspoons Cajun seasoning
• Salt to taste

Cooking Instructions

1. Wash and slice the red skin potatoes into strips.
2. Soak the strips in cold water for 30 minutes.
3. Drain and pat the potato strips dry.
4. Toss the potatoes with oil, Cajun seasoning, and salt.
5. Fry the potatoes in hot oil (around 375°F/190°C) until golden.

7) Red Potato and Kale Hash

Red Potato and Kale Hash is a tasty and healthy dish that’s perfect for any meal. You can enjoy it for breakfast, lunch, or dinner. This recipe combines the creaminess of red potatoes with the nutritional benefits of kale.

Start by chopping your red potatoes and kale. The potatoes should be diced into small cubes for even cooking. Heat some olive oil in a skillet, and add the potatoes. Cook them over medium heat until they are tender and golden brown.

Next, add the chopped kale to the skillet. Stir them together and cook until the kale is soft. You can add garlic and spices for extra flavor.

This dish is simple, quick, and packed with nutrients. Serve it hot and enjoy!

Ingredients

• 2 cups red potatoes, diced
• 1 cup chopped kale
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F / 175°C).
2. Add the diced red potatoes and cook for about 10 minutes.
3. Stir in the minced garlic and cook for 1-2 more minutes.
4. Add the chopped kale, salt, and pepper. Cook until the kale is soft.
5. Serve hot.

8) Rosemary Smash Potatoes

Rosemary smash potatoes are a delicious and healthy side dish. You’ll love how easy they are to make. This recipe highlights the natural flavors of red skin potatoes with aromatic rosemary.

Start by boiling your potatoes until they are tender. Once they are cooked, drain them and place them on a baking sheet. Use the bottom of a jar or a meat mallet to gently smash each potato.

Drizzle extra virgin olive oil and sprinkle fresh rosemary over the smashed potatoes. Add salt and pepper to taste. Bake them at 425°F (220°C) for about 20 minutes until crispy and golden brown.

They pair perfectly with grilled meats or can be enjoyed on their own. This dish offers a wonderful mix of crispy and fluffy textures.

Ingredients

• 1 pound (450 g) red skin potatoes
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste

Cooking Instructions

1. Boil potatoes in salted water until they are tender.
2. Preheat your oven to 425°F (220°C).
3. Drain the potatoes and place them on a baking sheet.
4. Smash the potatoes with a jar or meat mallet.
5. Drizzle the potatoes with olive oil and sprinkle them with rosemary, salt, and pepper.
6. Bake the potatoes for 20 minutes until they are crispy and golden.

9) Honey Mustard Potato Bake

Honey Mustard Potato Bake is a simple and tasty dish. You’ll love the combination of sweet and tangy flavors with your red potatoes.

To start, wash and cut your baby red potatoes into halves or quarters. This helps them cook evenly.

In a bowl, mix together some melted butter, honey, and dry mustard. This mixture gives the potatoes a wonderful glaze.

Coat the potatoes with the honey mustard sauce. Then, place them on a baking sheet lined with foil for easy cleanup.

Roast them in the oven at 400°F (200°C) for about 35 minutes. Make sure to stir halfway through to ensure they cook evenly.

The result will be tender potatoes with a delicious flavor. This dish pairs well with many meals and can serve as a great side.

Ingredients

• 1 lb (450g) baby red potatoes
• 6 tbsp butter, melted
• 3 tbsp honey
• 1 tbsp dry mustard
• 1 tsp salt
• 1/2 tsp black pepper

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and cut the potatoes.
3. In a bowl, mix melted butter, honey, and dry mustard.
4. Coat the potatoes in the honey mustard mix.
5. Place the coated potatoes on a foil-lined baking sheet.
6. Roast them for 35 minutes, stirring halfway.

10) Red Potato Breakfast Burritos

Red potato breakfast burritos are a tasty way to start your day. They are filling, flavorful, and easy to make. You can customize them with your favorite ingredients.

Start by cooking red potatoes until they are tender. You might want to dice them into small pieces for quicker cooking.

Mix in some onions and peppers for added flavor.

Next, scramble some eggs and combine them with the cooked potatoes. You can add cheese if you like. This mixture works well wrapped in a tortilla.

Add some hot sauce or your favorite seasoning for an extra kick. You can also include sausage or beans for more protein.

Roll up the burrito and enjoy a hearty morning meal.

Ingredients

• 2 cups diced red potatoes
• 1 small onion, diced
• 1 bell pepper, diced
• 4 eggs
• 1 cup shredded cheese (optional)
• 4 large tortillas
• Hot sauce (optional)

Cooking Instructions

1. Boil or steam the diced red potatoes until tender. This should take about 10-15 minutes.
2. In a pan, sauté onions and bell peppers until they are soft.
3. Scramble the eggs in a separate bowl.
4. Combine the potatoes, vegetables, and eggs in a large bowl.
5. Add cheese if desired.
6. Spoon the mixture onto tortillas and roll them up.
7. Serve the rolled tortillas warm with hot sauce on the side.